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PODCAST

Five Year You

Andrew Dewar and Catherine Collins

Welcome to "Five Year You," the podcast that takes you on a transformative journey toward your future self. Join us as we explore the power of self-improvement, tackling challenges, setting goals, and unleashing the potential within you. Our conversations are raw, real, and relatable, offering practical tips and insights to empower you in your growth. Each episode offers useful tips to help you become the person you aspire to be. Tune in, invest in yourself, and let"s embark on this adventure

education self-improvement

All Episodes

28:23

The Art of Finding Your Daily Joy

Five Year You ·

2024/04/04

Do you want to enhance your daily well-being and create meaningful routines? Get ready to discover a solution that will help you achieve enhanced daily well-being and create meaningful routines. Let's dive in to find out how you can infuse your daily life with joy and positivity.In this episode, you will be able to:Discover the art of finding daily joy in simple things.Uncover the importance of having something to look forward to every day.Learn how to implement small daily rewards for

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26:48

Best Case Scenarios: Training Your Brain for Optimism

Five Year You ·

2024/03/27

Discover an unexpected twist in personal growth that will change the way you see your relationships. Dive into a raw, relatable conversation and learn how a simple shift in mindset can lead to healing and newfound peace. Join Andrew and Kat on their journey towards the best version of themselves, and find out how a seemingly small change can make a monumental difference. Stay tuned for the surprising glimmers that light up their lives. You won't want to miss this.In this episode, you will be able

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28:20

Sympathy Over Solutions: A Game-Changing...

Five Year You ·

2024/03/20

Does it sound familiar to always want to help your loved ones through tough times, only to find that nothing you say seems to work? Have you been told to constantly provide solutions, leaving you feeling frustrated and unheard? If you're tired of feeling this way and not getting the results you desire, it's time to shift your approach. Let's explore a game-changing way to communicate with your loved ones during hard times that can transform your relationships.Andrew and Catherine share personal

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27:07

Power of Contrast: The strange way of turnings things...

Five Year You ·

2024/03/13

Finding Light in Dark Moments: Embracing Contrast for Personal GrowthIf you're feeling the weight of hard times and struggling to cope, then you are not alone! The concept of contrast and the power it holds has been a game-changer for many, including Andrew and Cat. They discuss embracing contrast and its role in personal growth, resilience, and understanding the ebb and flow of life. Listen in for some fresh perspective and tools for navigating tough moments.In this episode, you will be able

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27:00

Do You Know Who is Holding You Back? Hint: It’s not...

Five Year You ·

2024/03/06

Want to experience personal transformation and authentic self-expression? Ready to break free from limiting beliefs and achieve personal growth? In this episode, we're sharing the solution to help you overcome what's holding you back. Let's dive in and unleash your full potential!In this episode, you will be able to:Unleash Your Potential: Unlock the power of personal growth and development insights for a transformative journey towards your best self.Break Free from Self-Doubt: Overcome limiting

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23:36

How to Be Your Own Best Friend: A Beginner's Guide

Five Year You ·

2024/02/28

Do you want to experience increased emotional well-being and self-love? Want to transform your relationship with yourself and be your own best friend? I'll be sharing the solution so that you can achieve that result.In this episode, you will be able to:Develop a positive self-relationship for personal growth and fulfillment.Cultivate self-awareness and kindness to enhance overall well-being.Harness the transformative power of self-compassion for emotional resilience.Celebrate personal achievements

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28:02

Secret of Life: Why something so simple is so hard?

Five Year You ·

2024/02/21

Are you struggling with what life is all about? Why are you here? We dive into the secret of life and some tips and tricks for getting there faster in your day-to-day life. This is one you will want to listen to now!Mentioned in this episode:Do your mornings suck? Download Monday Mornings for freeDo your mornings suck? Ours used to, so we came up with Magic Mornings.Whether you wake up with a kid's foot in your face or have a giant dinosaur to walk every morning, we have a simple system to start

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28:56

How to Love Yourself: An Easy Way to Feel Self Love

Five Year You ·

2024/02/14

How to Love Yourself Before you can truly love another person you need to learn how to love yourself. You are amazing and it's time that you see that. Here are some great ways to learn how to love yourself and to treat yourself as the most important person in your life. Because you are the most important person in your life.Mentioned in this episode:Do your mornings suck? Download Monday Mornings for freeDo your mornings suck? Ours used to, so we came up with Magic Mornings. Whether you wake up

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26:04

Layers of Life: What if we’re living life the wrong way?

Five Year You ·

2024/02/07

If you are feeling empty in your life, or that there is somethingmissing, you may have been going through life the wrong way.That’s what happened to us. So we came up with a new way of living called the layers of life and it has changed our lives.This episode explores this radical new concept that may just change your life for the better.For more information, visit the show notes at https://fiveyearyou.com/podcast/layers-of-lifeMentioned in this episode:Do your mornings suck? Download Monday

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24:23

Fresh Starts: Ready for a new beginning?

Five Year You ·

2024/01/19

Welcome to "Five Year You," the podcast that takes you on a transformative journey toward your future self. Join us as we explore the power of self-improvement, tackling challenges, setting goals, and unleashing the potential within you.Today, we wanted to give you a little background about us, your hosts, and what you can do if you're going through a Fresh Start or how to start your own Fresh Start.Mentioned in this episode:Download Magic MorningsDo your mornings suck? Ours used to, so we came up

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01:26

Welcome to Five Year You!

Five Year You ·

2024/01/19

Welcome to Five Year You, the podcast that takes you on a transformative journey towards your future self.Join us as we explore the power of self-improvement, tackling challenges, setting goals, and unleashing the potential within you.Our conversations are real, raw, and relatable, offering practical tips and insights to empower you in your growth. Each episode offers useful tips to help you become the person you want to be.Tune in, invest in yourself, and let's embark on this adventure together.Get

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