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PODCAST

Raised Resilient: Help Your Highly Sensitive Child

Dr. Hilary Mandzik - Psychologist

Parenting is the hardest job ever – and parenting a highly sensitive child who’s struggling can feel downright impossible. If you’re suffering through endless meltdowns, walking on eggshells to avoid your child’s huge emotions, and losing sleep worrying that you’re failing your child, you’ve landed in the right place. I’m Dr. Hilary Mandzik – clinical psychologist, parenting specialist, and mom of 3. And I’m here to help you feel GOOD about parenting your highly sensitive child. Join me each

kids & family parenting

All Episodes

37:06

Teacher Connections & School Year Success Part 1:...

Raised Resilient: Help Your Highly Sensitive Child ·

2024/09/04

In this episode, I sit down with one of my closest, long-time friends, a dedicated teacher with 23 years of experience across almost every grade level. Together, we dive into the importance of building strong connections early in the school year between parents and teachers. She shares her unique insights, not just as an educator, but also as a parent to two elementary-aged children.From an open discussion on parenting a child with ADHD to insights on how teachers manage tough situations, this

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15:58

Parenting Reflections: Amanda’s Story: How She...

Raised Resilient: Help Your Highly Sensitive Child ·

2024/08/30

In this episode, you’ll meet Amanda, a Chaos to Connection program client. She shares her powerful journey through the program, offering an honest look at the challenges of parenting a highly sensitive child. She opens up about her experience with her oldest child, who often struggled with big emotions that led to hitting and meltdowns.But it wasn’t just her child who needed support—Amanda also recognized the importance of managing her own emotions. Through the program, she found practical

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20:06

Mornings Made Easy: 5 Secrets for a Calm Start with...

Raised Resilient: Help Your Highly Sensitive Child ·

2024/08/28

Mornings with sensitive kids can be tough, especially when the clock is ticking, and everyone needs to be out the door. In this episode, we’re tackling a listener’s question about handling those challenging school mornings. With 5 practical tips, plus a bonus strategy, you’ll find ways to be present with your child, allowing them to express their big feelings while still getting them ready on time.These tips are all about finding balance—helping your child navigate their emotions without letting

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17:24

Parenting Reflections: The Bold Move That Eased My...

Raised Resilient: Help Your Highly Sensitive Child ·

2024/08/23

Today I'm diving into a personal story that I think many of you will relate to. Earlier this week, we explored how to support school refusal, and now I’m sharing how I put those strategies into action with my oldest child during his tough transition from second to third grade.As a sensitive child who needs time to adjust to changes, the jump from one grade to the next felt overwhelming for him. I had an idea that seemed like a gamble, but I decided to take the risk. It turned out to be exactly what

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15:14

When Your Child Says ‘I’m Not Going!’: How to Support...

Raised Resilient: Help Your Highly Sensitive Child ·

2024/08/21

This week, we’re diving into one of the biggest back-to-school challenges for sensitive kids: those tough mornings when they just refuse to go. After you catch last week’s episode on preparing your child for the school year, join us here as we dive into the emotional and sensory overload that makes school such a challenge for our sensitive kids. From absorbing stress from others to handling the chaos of a busy school environment, it’s no wonder they struggle with the transition.In this episode,

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32:18

Parenting Reflections: My Top 10 Parenting...

Raised Resilient: Help Your Highly Sensitive Child ·

2024/08/16

In this special Parenting Reflections episode, I’m sharing something close to my heart – 10 truths I’ve discovered in my first decade of motherhood. As my oldest just turned 10, I’ve been reflecting on the lessons I’ve learned along the way, from the importance of making real, meaningful connections with our kids to embracing the hard parts of parenting. These truths have shaped who I am today, teaching me to be proud of the parent I’ve become and reminding me that we get the exact kids we need,

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25:18

Navigating Back-to-School Worries: 5 Practical &...

Raised Resilient: Help Your Highly Sensitive Child ·

2024/08/14

Kicking off a special series on the back-to-school transition for sensitive kids, this episode dives into 5 practical tips to make the shift from summer to school smoother. From preparing emotionally to setting routines, these strategies will help set your child up for success as the school year begins.Back-to-school season can be tough on sensitive kids, with worries and anxieties making the transition even more challenging. But by laying the groundwork early and creating a supportive home

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53:08

Parenting Reflections: Real Talk with My Husband on...

Raised Resilient: Help Your Highly Sensitive Child ·

2024/08/09

In this special Parenting Reflections episode, we’re shaking things up with a surprise guest – my husband! After the excitement of the 100th episode, we’re diving into an honest and candid conversation about the realities of parenting together, especially when it comes to raising highly sensitive kids.We explore the challenges and decisions we’ve faced as parents, how we’ve navigated the mental load, and the ways we’ve intentionally built a true partnership instead of defaulting to one primary

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27:36

100 Episodes of Raising Resilient, Sensitive Kids:...

Raised Resilient: Help Your Highly Sensitive Child ·

2024/08/07

Raised Resilient family – we’ve made it to 100 episodes! This milestone is all about celebrating our journey together, and I couldn’t be more excited to share it with you. In this special episode, we’re diving into the top 5 most downloaded episodes – and let me tell you, they’re also some of my personal favorites. From tackling aggressive behaviors to validating big emotions, these episodes have struck a chord with so many of you. Join me as we take a fun trip down memory lane, revisiting these

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19:16

Parenting Reflections: Connection Over Correction: My...

Raised Resilient: Help Your Highly Sensitive Child ·

2024/07/12

We've all been there... just when you thought you had things under control and couldn't be surprised again, your highly sensitive child throws challenging behaviors at you seemingly out of nowhere. In this episode, I’ll dive into how to stay present in the moment, stay curious about their behavior, and avoid power struggles, especially when these behaviors pop up unexpectedly.Over the weekend, fresh from a trip out of town (a stressor for my kids), I faced a bedtime battle with my oldest. Refusing

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20:12

Screens & Sensitive Kids Part 2: 5 Tips for Managing...

Raised Resilient: Help Your Highly Sensitive Child ·

2024/07/10

Are meltdowns common when screen time ends for your highly sensitive child? You're not alone. This week we are diving into part two of our series on Sensitive Kids and Screens, focusing on why these meltdowns happen and how to manage them effectively. Here’s the thing: screens can cut off emotions, which is why sensitive kids might gravitate towards them to avoid uncomfortable feelings. But when screen time ends, those emotions come flooding back. Learn why this happens and how to help your child

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12:46

Aida’s Parenting Transformation Story: From...

Raised Resilient: Help Your Highly Sensitive Child ·

2024/06/28

In this episode, you’ll meet Aida, a mom of two, who went from feeling completely disconnected and overwhelmed to feeling confident and connected with her highly sensitive daughter. Throughout the interview, you’ll hear Aida's inspiring story of overcoming challenges and finding peace of mind in her parenting approach.Aida shares how she shifted from feeling like a failure to truly showing up for her children in a meaningful way during her time in my Chaos to Connection program. She discusses the

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26:34

Screens & Sensitive Kids Part 1: 5 Tips to Help You...

Raised Resilient: Help Your Highly Sensitive Child ·

2024/06/26

Is screen time taking over your child’s routine? In this episode, we're diving into part one of a two-part series on setting up your highly sensitive kids for success with screens. It's easy for screen time to increase (especially during school breaks!), but don't worry – I've got 5 tips that can help you manage it effectively.Screens can suppress emotions and sensory processing, cutting off feelings while we scroll – and kids are no different. Learn how to navigate this tricky terrain to ensure

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17:24

Parenting Reflections: Parenting Without Punishments:...

Raised Resilient: Help Your Highly Sensitive Child ·

2024/06/21

Wondering what to do instead of punishing your highly sensitive child? You landed in the right place. This episode uncovers why punishment isn't the best route and shares practical alternatives for long-term success. Here's the deal: Any approach that pits us against our child creates an unsafe environment and stunts positive development. By managing tough moments without punishment, we build safety and connection that truly lasts. From lost soccer balls to poolside incidents, hear my personal

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21:28

“What if My Co-Parent Isn’t On Board?”: How to...

Raised Resilient: Help Your Highly Sensitive Child ·

2024/06/19

Have you felt stuck between different parenting styles in a divorced relationship? Or even in a current relationship? This week’s episode dives into a listener’s question about supporting your child when a co-parent doesn’t parent the same way. It’s a common struggle, so this episode aims to offer valuable insight.You see, allowing each parent to parent their own way is crucial, though it can feel even tougher for a highly sensitive child. But with a little courage and a lot of validation, you can

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21:50

Parenting Reflections: My #1 Ultimate Hack for...

Raised Resilient: Help Your Highly Sensitive Child ·

2024/06/14

Ever find yourself relying on screen time to keep your little ones occupied? In this episode, I share the magical trick I discovered this past weekend that encouraged my 3-year-old to play independently for longer stretches. It’s all about creating an environment that supports independent play, without resorting to endless TV hours.Creating a developmentally appropriate play space is crucial, and I dive into how easy it can be to fall into the screen time trap out of sheer desperation. But what if

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20:40

Understanding Sibling Dynamics: 3 Game-Changing...

Raised Resilient: Help Your Highly Sensitive Child ·

2024/06/12

Ever notice how sibling dynamics shift when one child is highly sensitive? In this episode, we dive into this intricate family dance. Sibling conflict is normal and healthy, but it can get pretty triggering—especially with a deeply feeling child in the mix.If your family has been impacted by one (or more!) child's deep feelings and sensitivities, this episode will offer fresh insights into those sibling dynamics. I’ll reveal three eye-opening ways a highly sensitive child can alter sibling

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13:48

Parenting Reflections: My Story of Navigating a...

Raised Resilient: Help Your Highly Sensitive Child ·

2024/06/07

Picture this: One hot afternoon, my kids and I were playing outside when an argument erupted, causing one of my sons to storm inside in a fit of rage. Have you been there before too? It can be so hard trying to remain calm while managing HUGE emotions, and keeping your child from doing any real harm. But, we were able to get through this with one silly game, and two ice pops. Tune in to this personal episode about the effect of transitions, sibling rivalry, and regulating anger. Here’s the thing:

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17:28

Addressing Unkind Words to Friends: A Listener’s...

Raised Resilient: Help Your Highly Sensitive Child ·

2024/06/05

Recently, a thoughtful listener sent in a question about their child being unkind to a friend. Seeing kids be mean to their friends can be incredibly triggering, stirring up fears about their ability to maintain friendships in the future or even worries about them being alone. But it’s important to remember that kids are still learning. They might not have enough life experience to predict how someone will react without trying it out. You see, sometimes kids will say things like "I hate you" out of

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12:26

Parenting Reflections: Why Fun Outings Can Lead to...

Raised Resilient: Help Your Highly Sensitive Child ·

2024/05/31

Have you ever taken your kids on a fun outing, only to face meltdowns once you get home? In this episode, I share my personal experience with this all-too-common scenario amongst highly sensitive children. Recently, I took my 3 kids to an off-Broadway production of The Lion King. We had an amazing time, but on the car ride home, traffic hit, and chaos ensued. It was frustrating and triggering, especially after such a fun day. This experience reminded me that even the best outings can be stressful

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212 results

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