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PODCAST

The Principal"s Handbook

Are you feeling swamped by the demands of being a principal? From juggling emails, calls, and decisions to boosting test scores and wading through endless paperwork, the pressure is real. But imagine a scenario where you no longer feel this overwhelming stress. Picture yourself as a more resilient leader, concentrating on enhancing your school rather than merely coping with the daily tasks that currently consume your time. I‘m Barb Flowers. Drawing upon my eight-year experience as an elementary

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All Episodes

32:54

Getting Ready for a New School Year: A Conversation...

The Principal"s Handbook ·

2024/07/30

Are you ready for the teachers and students to come back to school? Do you have your back-to-school strategy in place? In this episode of The Principal's Handbook, high school principal Mike Geraghty joins me to talk about preparing for the school year.In this episode, we discuss:Preparing for the Opening Staff Meeting: Strategies to ensure your first staff meeting of the year sets a positive and productive tone.Getting the Community Involved for Back-to-School: Effective ways to engage

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24:46

Mindfulness: A Vital Tool for Educators' Well-Being...

The Principal"s Handbook ·

2024/07/23

Have you ever felt burned out and like your well-being was pushed to the wayside? In this episode, I am thrilled to welcome David K. Richards, a passionate educator who transitioned from a high-powered career in corporate banking to teaching. David shares his personal journey of facing burnout in his 30s and how he discovered mindfulness as a transformative tool for well-being.Join us for an inspiring conversation that highlights the importance of prioritizing mental health and well-being

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14:38

Embracing Hobbies as Self-Care for Principals

The Principal"s Handbook ·

2024/07/16

Do you find it challenging to discover hobbies you enjoy outside of work? Are there activities you've wanted to explore for fun but haven't had the time?In this episode, we delve into:The significance of cultivating hobbies for personal well-being.Various hobbies you might consider trying out.Reflecting on your current hobbies and those you aspire to pursue.Sign up for a FREE Consultation HERE.Join my nutrition group, HERE.Tired of second-guessing your decisions as a principal? Download my

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14:29

The Power of Movement for Principals

The Principal"s Handbook ·

2024/07/09

Do you struggle to get regular movement in when you are off work? Did you know that sitting is the new smoking? In this episode, I share the importance of regular movement and ways you can incorporate it throughout the day. We are going beyond just an exercise routine.In this episode:The importance of movement throughout the dayPractical ways to move at work and outside of workSelf-reflection on how much movement you are currently gettingReflection Questions:How long is your commute to

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15:18

Unlocking the Power of Sleep for Optimal Leadership

The Principal"s Handbook ·

2024/07/02

Do you get enough sleep throughout the week? Do you find yourself neglecting sleep to get more done? In this episode, we kick off a self-care series by delving into the crucial topic of sleep. We highlight the cultural tendency to undervalue sleep in favor of a hustle mentality and discuss the profound impact this has on health and leadership effectiveness.In this episode, you will learn:Scientific research revealing how insufficient sleep impairs cognitive function, memory,

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15:10

Unlock Your Potential: Exploring the Impact of Life...

The Principal"s Handbook ·

2024/06/25

Do you struggle to hold yourself accountable to your goals or wonder what is truly possible for you? Do you wish you could change your life for the better?In this episode, we will be discussing how life coaching can help you! We'll explore the benefits of having a dedicated coach to guide you, provide support, and help you unlock your full potential. Whether you're looking to improve your personal life or achieve professional success, life coaching can be the catalyst for meaningful

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16:36

Making the Most of Your Summer as a Principal

The Principal"s Handbook ·

2024/06/18

Do you struggle to find a balance between being productive and resting in the summer? If that's you, I've been there. In this episode, I share three key areas to focus on during the summer to ensure you're prepared for the upcoming school year. It's all about finding that perfect balance between focusing on your health and well-being, and gearing up for the next school year.Join me, Barb Flowers, on The Principal's Handbook, as I dive into practical strategies for making the most of your

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25:41

Reflecting on the Past School Year as a Principal and...

The Principal"s Handbook ·

2024/06/11

Do you struggle to find time to reflect on the past school year? Do you use your reflections to create an action plan moving forward?In this episode, you will learn:Why reflection is importantKey areas to focus on during your reflectionHow to create an actionable planListen now to start reflecting and create an action plan that will help you grow yourself and your school. Take the first step towards a more successful and fulfilling school year!Tired of second-guessing your decisions as a

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29:49

The Importance of Ongoing Professional Development...

The Principal"s Handbook ·

2024/06/04

Do you attend conferences and struggle to implement what you learned when you get back? Do you wish you had someone to share difficult situations with and get advice? In this episode, John Mihalyo and I discuss the importance of making time for ongoing professional development. We explore how masterminds can be a fantastic way to engage in professional learning. John also shares details about his masterminds for Catholic school leaders.If you are a Catholic school leader interested in

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30:09

Implement Your School Initiatives with IMPACT with...

The Principal"s Handbook ·

2024/05/28

Do you struggle to implement new initiatives and get everyone on board? Do you feel like you try to make changes in your building but can't get them accomplished?If that's you, then you need to listen to this episode. Implementation experts Jenice Pizzuto and Steven Carney share insights from their new book, Implement with IMPACT: A Strategic Framework for Leading School and District Initiatives. In this episode, you will learn:What implementation science isHow to implement with IMPACTThe

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31:44

Developing a System for Simple and Meaningful...

The Principal"s Handbook ·

2024/05/21

Do you have PLC's at your school that seem like they are not as effective as they should be? Do you struggle to get your teachers to collaborate? Whether you are just starting PLCs or have been implementing them for years. This episdoe is for you!In this episode you will learn:The key principles of effective PLCs, including defining a clear purpose and fostering a culture of collaboration.Strategies for implementing and sustaining PLCs in schools, with a focus on the six steps to

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16:09

The One Thing You Need to Accomplish Any Goal

The Principal"s Handbook ·

2024/05/17

This podcast episode comes from a workshop I did, The One Thing You Need to Know to Accomplish Any Goal. This episode will help you meet any personal or professional goals you have. I am sharing three strategies for how you can meet your goals. I also am linking the workshop video if you want to watch it, as well as the workbook that accompanies the Workshop/ this podcast episode. Get the Workbook HERE.Tired of second-guessing your decisions as a principal? Download my free course! Access

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28:56

The Importance of Instructional Coaching in Your...

The Principal"s Handbook ·

2024/05/14

Are you challenged by the task of creating professional development that is impactful and sustainable? Join us in this episode where Karen Johannesen Brock, author of "Coaching for Multilingual Student Success: Intentional Practices to Accelerate Learning and Close Achievement Gaps," discusses the critical role of instructional coaches. We delve into how these coaches can significantly enhance teacher development and learning. Plus, Karen sheds light on the unique ways instructional coaches

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46:35

How You Can Create an Emotionally Regulated School...

The Principal"s Handbook ·

2024/05/10

Do you find that many students exhibit behaviors in your school that upset teachers, who then come to you for support? Do you struggle with managing your own emotions when tensions rise?In this episode, Molly Funk, a seasoned administrator, coach, and consultant, discusses:How leaders can effectively regulate their emotions and support others in doing the same.The Three C's method for regulating emotions throughout the school, fostering problem-solving skills and emotional

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33:02

How to Implement Behavior Academies for Student Success

The Principal"s Handbook ·

2024/05/07

Do you struggle to manage student behaviors? Are you frustrated because you know exclusionary practices don't work but aren't sure what alternatives exist? In today's episode, I am thrilled to have Jessica Djabrayan Hannigan and John Hannigan join us to discuss their book, "Behavior Academies, Targeted Interventions That Work."Here are three key takeaways:Join an important discussion about the necessity of identifying the areas where students struggle behaviorally and discovering the

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16:28

The Secret to Loving Your Job as a Principal

The Principal"s Handbook ·

2024/04/30

Dive into the secret sauce that can transform your leadership experience - discovering the power of self-efficacy. Learn how believing in your capabilities to achieve goals and complete tasks can significantly enhance your job satisfaction. This episode isn't just about love for the job; it's about the internal confidence that fuels passion and effectiveness in the demanding role of a school principal. Whether you're struggling with decision-making, discipline, or staff interactions,

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33:31

Triage Your School: Creating Systems to Reduce...

The Principal"s Handbook ·

2024/04/23

In this episode of our podcast, we're joined by Chris Jenson, who brings a unique perspective as both a former physician and high school teacher. Chris shares invaluable strategies to combat teacher burnout, drawing parallels from his extensive experience in the healthcare sector. He delves into his latest book, outlining a revolutionary system that adopts a healthcare model to address teacher burnout effectively.In this episode, you will:Discover how to implement triage in your school as a

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19:54

The 3 Things You Need to Start Doing to Increase...

The Principal"s Handbook ·

2024/04/16

Are you looking to boost parent engagement at your school?Uncover three immediate strategies to enhance parent involvement and see the difference it makes.Gain insights on empowering your teachers to connect more effectively with parents, too.In this episode, we dive deep into:The top three methods to actively engage parents within your school community.Various approaches to cater to the diverse needs of parents and families.Effective strategies to support parents in contributing positively

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41:08

Choose Your Own Masterclass: Differentiated PD for...

The Principal"s Handbook ·

2024/04/12

In today's episode, we're excited to host Beth Pandolpho and Katie Cubano, the creative forces behind "Choose Your Own Masterclass." This groundbreaking book has intrigued us with its potential to transform professional development for educators through personalized learning journeys.We also delve into the topic of decision fatigue among teachers and its contribution to burnout, discussing strategies to alleviate this issue.In this episode, you'll discover:Customizable professional

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21:30

Understanding the CDC's New Action Guide for Schools:...

The Principal"s Handbook ·

2024/04/09

Are you familiar with the CDC's recent release, "Promoting Mental Health and Well-Being in Schools: An Action Guide for School and District Leaders"? If not, this episode serves as the perfect primer on the report and its practical applications.In this episode, you'll discover:The six key strategies schools can implement to enhance mental health and well-being among students and staff.How schools can apply these strategies equitably across different communities.Valuable resources and tips

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