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PODCAST

Calmer in 5

Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life"s chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.

education self-improvement

All Episodes

08:30

1700: Mindful Goal Setting

Calmer in 5 ·

2024/08/23

The very essence of mindfulness is to be rooted in the present moment. But if you are so firmly attached to this moment, then how do you set goals for the future. It can be done; and today I talk about how. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show

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07:30

1699: TGIT...Thank Goodness It's Today

Calmer in 5 ·

2024/08/23

In many cultures weekends are prized. After a long week working, the thought is…”Finally, two days to do what I want to do”. Wouldn’t it be a bit more relaxing if that same level of excitement and calm came at any time during the week? It can. Let’s talk about it. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers

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05:05

1698: 2 Minutes of Gratitude

Calmer in 5 ·

2024/08/23

I’m pretty sure they are things that you are grateful for. But are there more things that you can think of? Today I share an exercise with you that will help you expand your perspective and grow your gratitude muscle. Come listen. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for

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10:17

1697: Accepting Things as They Are

Calmer in 5 ·

2024/08/23

Unless you’re a magician, you can’t change the way things are. And yet, even with that understanding, many people create anxiety by trying to force things to be different than what they are. in those same moments, they are not just seeing it differently, they are constantly keeping that angst going by ruminating on something that is make-believe. There is another way. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) Become

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07:28

1696: A Daily Legacy to Promote Calm

Calmer in 5 ·

2024/08/21

There are some heavy-duty words that could create some uneasiness. And they are not the ones you would think about. Like…Legacy, Dharma or Destiny. They seem innocuous enough, almost noble. But if we think too hard about them, or what they mean, we can get a little restless. There is a way to rethink them to become calmer. Let’s think about it. Come listen. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) Become a super-fan

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15:06

1695: The Best Method for Creating Calm After Casting...

Calmer in 5 ·

2024/08/16

Quite simply, by understanding we are all one, you limit much angst and loneliness. But since we are all human, we are prone to forgetting our oneness. And in forgetting, we may cast judgments against other people. It’s not serving for us, so what do we do when that happens? Today I talk about one aspect of non-duality, and what to do in the event we cast a judgment. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) Become a

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07:06

1694: What Are Your Gifts, and How Does Knowing Them...

Calmer in 5 ·

2024/08/07

How do you feel when you are trying something new; before you have mastered it. If you are like most people, you are a little nervous, maybe a bit stressed. But how do you feel when you have mastered something? It doesn’t scare you, right? Well, today I talk about going through that inventory of your abilities so you can become calmer. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) Become a super-fan of ZEN commuter and

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10:14

1693: What's Your Plan for When You're Stressed

Calmer in 5 ·

2024/08/07

Most everyone listening to this podcast has participated in a fire drill. The premise is simple, know what to do in case of emergency. Ingrain the process so deeply that you will be able to get to safety when you are in a state of panic or emergency. Sounds like a good idea. Not just for a fire or disaster, but for when stress hits. Lets talk about it. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) Become a super-fan of

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06:55

Does Silence Mean Calm for You?

Calmer in 5 ·

2024/07/31

Silence and calm go hand in hand...but not always. Today I talk about determing if that is the case for you. And regardless of what the answer is, how to proceed. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please

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11:21

1691: Gratitude for Your Hands and Feet (R)

Calmer in 5 ·

2024/07/24

I have a feeling that if you're here at CI5 then you have a pretty good idea about how bountiful your life is. If not, then why don't we start off with Gratitude 101. It's an easy class. All you need to do is turn your attention to the multitde of gifts you have been given. They don't have to be huge gifts, like winning the lottery. How about we start with hands and feet. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation)

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12:44

1690: How to Enjoy the Friends You Have And Still...

Calmer in 5 ·

2024/07/22

It is probably the easiest way to add to your level of calm; having good friends you can depend on. And not just depend on, but friends who consistently add to your happiness. Today I talk about how to cultivate new friendships and still appreciate the ones you have. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers

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12:00

1689: Live Your Life Without Caring What Others Think

Calmer in 5 ·

2024/07/18

Fear can hold us back from doing what we really want to do. But maybe it’s time to talk about how to live un unapologetic life; doing what means something to you. At then end, the only one who will truly be happy or miserable is you. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again

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07:52

1689: Live Your Life Without Caring What Others Think

Calmer in 5 ·

2024/07/17

Fear can hold us back from doing what we really want to do. But maybe it’s time to talk about how to live un unapologetic life; doing what means something to you. At then end, the only one who will truly be happy or miserable is you. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again

en

10:53

1688: Expectation Leads to Disappointment - Seeing a...

Calmer in 5 ·

2024/07/15

I’m going to tell you the simplest way to not be disappointed; release all expectations. Notice how I didn’t say easiest? We can become less disappointed when we release expectation, but it’s not always easy. Let’s talk about how to see it in a more serving way. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS

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06:49

1687: The World is Becoming Kinder and Gentler

Calmer in 5 ·

2024/07/11

We all know that our world has its share of challenges, but it’s getting better. The marginalized people from decades ago, still have challenges, but now they have allies and support. Even kids TV has gotten a bit gentler. More and more people are being seen and respected, and that means a calm for all of us. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) Become a super-fan of ZEN commuter and Calmer in 5 and receive

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07:59

1686: Appreciate the Little Moments

Calmer in 5 ·

2024/07/11

Our culture is hyper focused on the big events: Graduation, wedding, kids, new jobs, etc. But in focusing on all the big things that are being planned for and coming up, we can miss the smaller moments that can bring just as much peace. Notice i said smaller, not insignificant. Because there are no insignificant moments. Let’s talk about it. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) Become a super-fan of ZEN commuter

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07:52

1685: Connect with All Life to Feel Calmer and Connected

Calmer in 5 ·

2024/07/09

Many people mistakenly only give their attention to things that they think can benefit them. Sadly, that thinking will leave those people missing out on a sense of calm and connection. Today I talk about how connecting to all life will benefit your wellbeing. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR

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13:24

1684: How Do You Know When You Are "Off"

Calmer in 5 ·

2024/07/02

We all have a “default” way of showing up for the world and the people around us. But we also know that many things can impact us in ways that throw our usual demeanor into something else. We can become quiet, worried, anxious; any variety of things. But do you when the “other you” is more prevalent? Having some signs can add to our level of calm. Let’s talk about it. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) Become

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09:24

1683: How to Stop Obsessing

Calmer in 5 ·

2024/06/21

All our minds at some point have gotten stuck on a thought and just kept repeating it. Many times those thoughts are worries, and they just amp up our stress. Today, I read a great article that dives deep into rumination and how to stop it. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) Become a super-fan of ZEN commuter and Calmer in 5 and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING

en

06:43

1682: How to Take a Shower...Mindfully

Calmer in 5 ·

2024/06/21

The simple things we do each day don’t require much mental energy, and so, when we are doing them, we send our minds on to other things; mostly worry. We send them anywhere but where we are, this moment. Guess what happens then? You know. So how about giving our attention to the easy tasks, and in doing so, become calmer, mindful. Let’s talk about it. Links from the Episode: Learn how to ease the pain of anxiety with meditation - Schedule time with Thom (Free Consultation) Become a super-fan of

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