The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.

Goal of Episode 5 is to provide information on options offered at Yoo Direct Health for medically supervised weight loss. - Treat underlying conditions: thyroid, adrenals, hormones, gut! This will make weight loss a lot easier if these are balanced. - Lifestyle interventions: Exercise, stress management, mindful eating, food tracking, setting yourself up for long term success. - Rx: Pharmacologic options (Adipex, Topamax, Qysemia, Contrave, Saxenda, Hcg) -Lipo-mino + B12 injections

Thyroid Optimization: -Signs and symptoms of hypothyroidism -Clinical manifestations of Hashimotos -The problem with lab values -free T4 vs free T3 -free t3 to free t3 conversion issues -Prescription treatment options -Handling Hashimotos (gut, lifestyle, balancing hormones, LDN)

Episode 4: In this Episode I discuss hormone imbalance : -Review of Signs and symptoms -Triggers of a Hormone Imbalance - The classic patient with low testosterone. -Testosterone options -Troches, Creams, Shots and Pellets -T-shots! Common Side effects - Pellets life!

In this episode I discuss: -Benefits of intermittent fasting -Contraindications of Intermittent fasting -3 examples (East- stop - Eat) method, Lean Gains Method, and Warrior diet Method -What constitutes as fasting? Depends on who you ask. -Going into Fasted exercise -Nutrient dense foods when breaking the fast -Promo code: (code word) to get 15% off this week only listed supplements, must say code word at check out! -When to take supplements -Which supplement's should you take?

In this Episode I talk about: Peptide CJC 1295 + Ipamorelin. What it is, how it is used and why do we need it in our life! Recap my Keto 60 day challenge lab results and in body Effect of peptide therapy on lipids, inbody and body composition, and hgba1c How to get set up with peptides Dosing CJC1295 +Ipamorelin Supplements I'm adding in to win this 60 day challenge!

2020 has arrived friends! Lexi Yoo NP here and I'm so excited and a little be scared to bring to you some info over audio! My goal is to be quick, informative and authentic. I hope you like the show. In episode 1 : I discuss my road as a nurse practitioner from pediatrics to family medicine landing me as a small business owner! My journey into weight loss and hormones medicine. Why did I get into aesthetics, and what additions in 2020 will be happening. Lastly, I review the direct primary care