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PODCAST

Dr. Fitness & the Fat Guy

Adam Shafran and Lee Kantor

Dr Fitness and the Fat Guy radio show features interviews with leading experts in health, wellness, diet, exercise and weight loss. Each week we interview best selling authors, exercise dvd stars and other interesting people.

health & fitness fitness & nutrition

All Episodes

30:04

Inspirational Weight Loss Success Story Ben Davis...

Dr. Fitness & the Fat Guy ·

2011/01/24

On today’s show Dr Fitness and the Fat Guy had on Ben Davis. Ben has a remarkable weight loss success story. On Christmas day 2008 he weighed 360 pounds and he made a promise to his grandmother to lose weight and get his life together. In two years he has lost 120 pounds and has run marathons and finsihed an Ironman Triathlon. You have to read about his inspirational story on his blog www.bendoeslife.com For more Dr Fitness and the Fat Guy

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23:07

Lisa Lillien Talks About Her New Hungry Girl TV Show...

Dr. Fitness & the Fat Guy ·

2011/01/17

On today’s show Dr Fitness and the Fat Guy had on our good friend Lisa Lillien. I did some research the other day and discovered that she made her first appearance on our show at the end of 2005. Since then Lisa has added over 1 million readers to her daily newsletter, has written a bunch of Ny Times best selling books and has now launched her own Hungry Girl TV show on the new Cooking Channel. You can check out that show every Saturday at 4pm or

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25:31

The Today Show's Weight Loss Expert Joy Bauer Shares...

Dr. Fitness & the Fat Guy ·

2011/01/10

On today’s show Dr Fitness and the Fat Guy had on Joy Bauer, nutrition and fitness expert from the Today show. Not only did she give us a behind the scenes peek into the Today Show Green Room, she talked all about nutrition tips, fitness tips and even some recipes. She has a great new exercise dvd out right now titled Joy Bauer's SlimDown Workout. A Total Weight-Loss solution from the Today Show diet and nutrition expert. To learn more please go to

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11:41

Gina Locklear's Zkano Makes The Most Comfortable All...

Dr. Fitness & the Fat Guy ·

2010/12/22

On today’s show Dr Fitness and the Fat Guy had on Gina Locklear, owner of the innovative sock company Zkano. They produce the only 100% certified organic all cotton sock. We have named this sock the "Official Sock of the Dr Fitness and the Fat Guy Show". It is so soft and cushy you will love wearing them. You can find them at some whole Foods or online at www.zkano.com For more Dr Fitness and the Fat Guy check out

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11:43

Meal Makeover Mom Liz Weiss Shares Kid Tested Healthy...

Dr. Fitness & the Fat Guy ·

2010/12/21

On today’s show Dr Fitness and the Fat Guy had on Liz Weiss, author of No Whine with Dinner: 150 healthy Kid-Tested Recipes from the Meal Makeover Moms came on to share som of her best tips to get your kids to eat healthier. This registered dietitian had lots of do's and don'ts when it came to feeding your family. To learn more please go to www.mealmakeovermoms.com For more Dr Fitness and the Fat Guy check out our

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17:38

Missi Wolf Explains How to Burn 900 Calories A...

Dr. Fitness & the Fat Guy ·

2010/12/20

On today’s show Dr Fitness and the Fat Guy had on Missi Wolf founder of the hot new fitness center concept Blast900 The Ultimate Workout. After struggling to lose over 100 pounds Missi decided to design a program that combines cardio, strength training, resistance training, abdominal work and stretching all in one one hour workout. This fitness chain has started in Atlanta but is looking to expand through franchising all over the place. To learn more

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12:55

Jessica Darrican Explains Withings The Wi-Fi Body Scale

Dr. Fitness & the Fat Guy ·

2010/12/15

On today’s show Dr Fitness and the Fat Guy had on Jessica Darrican who is with Withings the first wi-fi enabled body scale. This amazing scale can weigh you then wirelessly transmit your weight and body fat to your own personal webpage. Then you can share that info online if you're brave enough. Learn more at www.withings.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we

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15:36

Dr Bob Pretlow Helps Overweight Kids

Dr. Fitness & the Fat Guy ·

2010/12/14

On today’s show Dr Fitness and the Fat Guy had on Dr Bob Pretlow explains why his website Weigh2Rock has been the best resource for overweight kids for over 11 years. This guy has seen all the research and has seen firsthand from the thousands of kids who frequent his website why kids are over weight and what can be done to stop this child obesity epidemic. His new book Overweight: What Kids Say is a must read if you have an overweight child in your life

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17:50

Coach Tom Kelso's Best Strength Training Workout Tips

Dr. Fitness & the Fat Guy ·

2010/12/13

On today’s show Dr Fitness and the Fat Guy had on Coach Tom Kelso. This guy has been the strength and conditioning coach for everyone from the Florida Gators football team to the St Louis Police Department. He has put out a bunch of strength training mauals and now has a released 100 of the best Strength Training Workouts cd. Check it out if you are serious about working out the right way at www.tomkelso.com This guy is the real deal and he knows what he's

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13:02

KidzMed Founder Dr Christopher Tirotta

Dr. Fitness & the Fat Guy ·

2010/12/08

On today’s show Dr Fitness and the Fat Guy had on Dr Christopher Tirotta, a pediatric specialist at Miami Children's Hospital and CEO of American Scientific. His firm has created the Kidz-Med 5 in 1 non-contact thermometer. This is the best thermometer out there. To learn more please go to www.kidzmed.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in

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14:03

Foundation For Intimacy Founder Dr Daniel Stein

Dr. Fitness & the Fat Guy ·

2010/12/07

On today’s show Dr Fitness and the Fat Guy had on The Love Life Doctor, Dr Daniel Stein. He is promoting a new product called Dan-e which stands for day and night energy. This 30+ year gynecologist is the founder of the Foundation for Intimacy. He shares some inforamtion for women who want to feel great again. to learn more please go to www.dan-e.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog

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17:07

Former Fat Guy Rob Cooper's Weight Loss Tips

Dr. Fitness & the Fat Guy ·

2010/12/06

On today’s show Dr Fitness and the Fat Guy had on Former Fat Guy Rob Cooper. Rob has lost almost 300 pounds and shares his weight loss tips on the show. He went from being a totally sedentary cab driver to an athelte who has climbed Mt Kilimanjaro. To learn more about this amazing weight loss success story check out his website www.formerfatguy.com and www.fatlossfundamentals.com For more Dr Fitness and the Fat Guy check

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12:44

Dr Keith Scott Shares the Healing Power of Spices

Dr. Fitness & the Fat Guy ·

2010/12/01

On today’s show Dr Fitness and the Fat Guy had on Dr Keith Scott, ER doctor and author of the book Medicinal Seasonings. The Healing Power of Spices. If you want to learn about the importance of spices in your own health please go to his website www.spicemd.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on

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16:25

Dustin Maher Wants to Help Moms Get In Shape

Dr. Fitness & the Fat Guy ·

2010/11/30

On today’s show Dr Fitness and the Fat Guy had on fitness professional Dustin Maher came on to talk about his quest to get 1,000,000 moms in the best shape of their lives. To learn more please go to www.dustinmaherfitness.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss

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16:11

Rick Osbourne Wants You To Do A Pull Up

Dr. Fitness & the Fat Guy ·

2010/11/29

On today’s show Dr Fitness and the Fat Guy had on Rick Osbourne, a former Physical Educator who wants to help kids immunize themselves from obesity by coaching them how to do a pull up. He says that if you can do just 1 pull up then you will not be obese. to learn more please go to www.pullyourownweight.net For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in

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19:46

The Family Dinner Author Laurie David

Dr. Fitness & the Fat Guy ·

2010/11/23

On today’s show Dr Fitness and the Fat Guy had on Laurie David, author of the wonderful book The Family Dinner - Great Ways To Connect with Your Kids, One Meal at a Time (recipes by Kirstin Uhrenholdt). This wonderful book is a must have this holiday season. You can find it at bookstores everywhere - go to www.lauriedavid.com for more information. For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog

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06:12

Mens Fitness Magazine's Roy Johnson

Dr. Fitness & the Fat Guy ·

2010/11/22

On today’s show Dr Fitness and the Fat Guy had on Roy Johnson explain why The Situation is on the cover of this month's Men's Fitness magazine. Check it out online at www.mensfitness.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or

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07:01

Fitness Magazine's Pam OBrien

Dr. Fitness & the Fat Guy ·

2010/11/22

On today’s show Dr Fitness and the Fat Guy had on Pam O'Brien shared some of her favorite articles from the latest issue of Fitness magazine. This magazine is always packed with tips. To see what it is all about please go to www.fitnessmagazine.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and

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07:21

Crunchgear Blog's John Biggs

Dr. Fitness & the Fat Guy ·

2010/11/21

On today’s show Dr Fitness and the Fat Guy had on John Biggs shared his must have fitness gadget for this holiday season. To learn about all the latest gadgets, phones, watches and more please check out www.crunchgear.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss

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07:04

Eating Well Magazine's Nicci Micco

Dr. Fitness & the Fat Guy ·

2010/11/21

On today’s show Dr Fitness and the Fat Guy had on Nicci Micco came on to share the highlights of the new issue of Eating Well Magazine. The Pomegranate cover has been a long time coming. For some great holiday recipes be sure to check this issue out - to subscribe please go to www.eatingwell.com For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth

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