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PODCAST

Unfiltered Fit Life

Nathalia Melo
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose
health & fitness fitness

All Episodes

58:01
Tackling Misinformation and Setting Realistic Goals...
Unfiltered Fit Life ·
2024/04/24
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31:02
Getting Real about Plastic Surgery
Unfiltered Fit Life ·
2024/04/17
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58:25
Balancing Training and Recovery for Postpartum...
Unfiltered Fit Life ·
2024/04/10
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27:19
Hidden Calorie Traps and How to Outsmart Them for...
Unfiltered Fit Life ·
2024/03/27
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33:32
The Influence That Parents Have On A Child's...
Unfiltered Fit Life ·
2024/03/13
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30:06
My Unfiltered Take on Bodybuilding's Harsh Truths
Unfiltered Fit Life ·
2024/03/06
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39:05
The Myth of Healthy
Unfiltered Fit Life ·
2024/02/21
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26:52
3 Things I Wish I Knew When I Started My Fitness Journey
Unfiltered Fit Life ·
2024/02/07
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31:07
5 Top Outsourcing Strategies for Balance and Success
Unfiltered Fit Life ·
2024/02/02
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33:47
How to Strategically approach Your 2024 Fitness Goals
Unfiltered Fit Life ·
2024/01/18
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26:31
Creating Your Perfect Meal Plan: Step-by-Step...
Unfiltered Fit Life ·
2024/01/10
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29:08
5 Tips For Finding the Right Fitness Coach
Unfiltered Fit Life ·
2024/01/03
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23:07
7 Fitness Trends that Need To Go Away in the New Year
Unfiltered Fit Life ·
2023/12/27
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26:25
5 Strategies I Use to Minimize Weight Gain During the...
Unfiltered Fit Life ·
2023/12/20
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25:08
5 Ways to Stay on Track AND Motivated During the...
Unfiltered Fit Life ·
2023/12/13
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58:37
Balancing Motherhood and MMA Success: Leah McCourt's...
Unfiltered Fit Life ·
2023/12/06
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26:45
But...Can You Say It to My Face?
Unfiltered Fit Life ·
2023/11/29
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34:09
7 Truths for Fitness (and Life!) Success
Unfiltered Fit Life ·
2023/11/22
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61:09
Beyond the Fads: Embrace Normal Eating and Ditch the...
Unfiltered Fit Life ·
2023/11/15
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18:05
How Low Confidence Can Wreck Your Life and Affect...
Unfiltered Fit Life ·
2023/10/26
en-us
127 results

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