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PODCAST

ADHD Mums

Being a mum is hard enough. Being a mum with ADHD — or raising neurodivergent kids is a whole different level. ADHD Mums is the unfiltered, science-meets-reality podcast hosted by Jane McFadden, educational neuroscientist, advocate, and mother of three. This isn’t another polished parenting show with "ten easy tips." It’s real stories, confessions we’re not supposed to say out loud, and the research that explains why so many of us are running on empty. Every week you’ll hear: 🎙️ Confessions —

health & fitness mental health

All Episodes

22:08

65. School Pick-Up Can Be Draining! How to Stop...

ADHD Mums ·

2025/02/19

Ever walked away from school pick-up mentally exhausted from awkward small talk, unspoken social rules, or overthinking what you said? You’re not alone.For ADHD and autistic mums, pick-up isn’t just about collecting your child - it’s a social minefield that can leave you feeling wiped out, anxious, or like you somehow “got it wrong.”But what if school pick-up didn’t have to be so exhausting?In this episode:How to stop replaying conversations in your head for hours after pick-up.A simple way to

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33:21

64. The NDIS Cuts and the Urgent Need for Immediate...

ADHD Mums ·

2025/02/17

Thousands of families are being blindsided by the latest NDIS cuts, with children losing essential support before new systems are in place. Parents are being told their child has “achieved their goals” - only to be left scrambling for therapy they still desperately need. If you’re feeling frustrated, exhausted, or just plain angry, you’re not alone.In this episode, Nicole Rogerson joins me for a straight-talking, no-nonsense conversation about what’s happening, why it matters, and what we can do

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30:45

63. Surviving the Mental Load of the School Year

ADHD Mums ·

2025/02/12

Ever feel like you're the default manager of every school-related task - lunches, library books, permission slips, and last-minute costume days? The mental load of the school year is relentless, and if you're a neurodivergent mum, it’s even harder.This episode dives into why the school-year mental load feels so overwhelming and offers practical strategies to help lighten it - without burning out.In this episode:Why the mental load is so exhausting - the invisible, never-ending tasks that pile

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28:20

62. Burnout, Pain & Weird Symptoms? The ADHD Link No...

ADHD Mums ·

2025/02/10

If you’re constantly running on empty, dealing with chronic pain, weird health symptoms, or crushing fatigue - this isn’t just mum life, and it’s not all in your head. ADHD doesn’t just affect the brain; it impacts the entire body. Add the mental load of motherhood, and it’s no wonder so many ADHD mums feel like we’re barely hanging on.In this episode:Why ADHD is linked to inflammation, chronic pain, gut issues, and immune dysfunction.How the mental load of parenting neurodivergent kids can

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26:16

61. Unhealthy Habits & ADHD: Why We Get Stuck & How...

ADHD Mums ·

2025/02/04

We tell ourselves we won’t do it again - won’t reach for that glass of wine after the kids go to bed, won’t fall into an hours-long scroll hole, won’t spend another $300 on a hyperfocus obsession we’ll drop in a month. And yet… here we are.Our ADHD brains crave dopamine, and sometimes that means turning to habits that feel good in the moment but leave us stuck in a cycle. This episode isn’t about willpower or self-blame - it’s about understanding why ADHD makes these habits so sticky and what we can

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30:43

60. Mummy Needs More Than Wine: The Truth About...

ADHD Mums ·

2025/02/03

We tell ourselves it’s just one glass - we deserve it after a long day. But somehow, that glass turns into the easiest way to switch off. And if we’re honest, we’re not sure it’s working anymore.ADHD mums aren’t drinking just for fun - we’re drinking to cope with the mental load, the overstimulation, the relentless pressure to do it all. And while a glass of wine might feel like a quick fix, it could actually be making everything harder.This isn’t about guilt or never drinking again. It’s about

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26:43

59. Trauma, EMDR, and ADHD: Jess's Story of Recovery

ADHD Mums ·

2025/01/29

Feeling like you’re carrying the weight of the world? Whether it’s the invisible scars of trauma, the daily juggle of ADHD, or the pressure to hold it all together, this episode dives into what happens when life gets overwhelming - and how to start healing.Jess shares her deeply personal journey from life in the ADF to facing PTSD, navigating ADHD, and rebuilding her life with the help of EMDR therapy. This isn’t just another survival story - it’s about breaking free from the cycle of burnout,

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37:45

58. Struggling to Understand ADHD? Here’s What Your...

ADHD Mums ·

2025/01/27

For many ADHD mums, explaining ADHD to loved ones can feel like speaking another language. Partners and family members might try their best but don’t always grasp the full picture - or might even feel overwhelmed or unsure how to help.This episode is for both ADHD mums and their loved ones - those who want to help but feel unsure about ADHD, feeling overwhelmed by what it means, or just want to provide better support.In This Episode:Understanding ADHD:Why ADHD isn’t about effort or being

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32:29

57. The NDIS Shake-Up and National Autism Strategy:...

ADHD Mums ·

2025/01/22

Important Context: Some of the changes I discuss in this episode aren’t officially announced or reflected on the NDIS website. However, feedback from a large number of parents who completed my survey suggests these changes are happening as the NDIS plans are reviewed or when new applications go in. There is a huge amount of inconsistency within the NDIS with unclear definitions and varying levels of expertise from NDIS planners who make eligibility decisions. Providers are witnessing these issues

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46:50

56. Setting Your ADHD Family Up for a Smoother School...

ADHD Mums ·

2025/01/20

Whether it’s the start of a new school year or a mid-term reset, managing routines and transitions as an ADHD family can feel overwhelming. From chaotic mornings to emotional regulation challenges, this episode is packed with practical strategies to support your family anytime you're looking to create a smoother school experience.This episode is here to help you:Reflect on what’s working and what needs adjusting.Simplify morning chaos with micro-routines and visual aids.Manage sensory sensitivities

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17:39

55. ADHD Mum: What You Need to Know After Your...

ADHD Mums ·

2025/01/15

Being diagnosed with ADHD can bring a mix of emotions - grief, relief, confusion, and a whole lot of questions. It’s a lot to process, and you’re doing the best you can.In this episode:Grief, overwhelm, and imposter syndrome.Practical strategies designed for ADHD brains.Unmasking, managing the mental load, and finding what works for you.Most importantly, you’re not failing - you’re learning how to thrive.Resources Mentioned:ADHD Planner & Personal Values Workbook: ADHD-friendly calendarA Guide

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30:25

54. How to Talk to Your Child About ADHD: Empowering...

ADHD Mums ·

2025/01/13

Are you unsure about how to talk to your child about ADHD? Feeling overwhelmed, second-guessing yourself, or worried you’ll get it “wrong”? Whether you’re just starting this conversation or fine-tuning your approach, this episode has the answers you’ve been searching for (plus the validation you didn’t know you needed).Download the free guide: “Explaining ADHD to Your Child: The Why and How” hereIn this episode:Age-appropriate explanations that just click.How to help your child own their strengths

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25:34

53. Explaining ADHD to Your Child: Why It Matters...

ADHD Mums ·

2025/01/08

As mums, we want to protect our kids, but when it comes to ADHD or other neurodivergent diagnoses, silence can sometimes send the wrong message. This episode dives into the why behind having this big conversation with your child - why it’s important, how it can shape their self-confidence, and what happens when they don’t have the right information.If you’ve ever felt unsure about when or how to talk about ADHD with your child - or if you’re worried about labelling them - this episode is for you.In

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46:56

ADHD & Sensory Overwhelm: Identifying Triggers and...

ADHD Mums ·

2025/01/06

Life in a neurodivergent household is full of noise, touch, and constant interruptions. Add the guilt of “not doing enough,” and it’s no wonder so many of us feel burnt out. This episode gives you the tools and validation you need to take care of yourself - because when you’re regulated, everything else gets a little easier.In this episode, I'm joined by Occupational Therapist and fellow ADHD Mum Rebecca Torpey to unpack what sensory overwhelm really is and how to find relief that works for

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07:56

52. Why Most Planners Fail ADHD Mums (and How to...

ADHD Mums ·

2025/01/01

Feeling like traditional planners just don’t work for your ADHD brain? You’re not alone. This episode dives into why typical systems fail us and how value-aligned planning can help you ditch the guilt, reduce overwhelm, and focus on what really matters.👉 Grab the ADHD Mums Planner – designed to workwithyour brain, not against it. It’s packed with tools for task management, guilt-free resets, and value-based planning.Get it here. Timestamps (approx.)1 min: Why traditional planners don’t work for

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46:18

Neurotypical Mum vs ADHD Mum: Is It ADHD or Mum Life?...

ADHD Mums ·

2024/12/30

Do you ever catch yourself wondering, “Is this just the chaos of mum life, or could it be something more?”Amanda (ADHD mum) and Sarah (neurotypical mum) share what life really looks like behind the scenes - messy mornings, endless to-dos, and those moments where it all feels too much. It’s an honest, funny, and eye-opening conversation about the differences and similarities between ADHD and neurotypical motherhood experiences.In this episode (approx. timestamps):2 mins:Amanda and Sarah’s 24-year

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46:39

Camouflaging ADHD + Autistic Traits in Girls with...

ADHD Mums ·

2024/12/25

If you’ve ever wondered why your daughter seems to struggle quietly while excelling on the surface - or if you’re reflecting on your own experiences as a neurodivergent mum - this episode is for you.I’m joined by Millie Carr, a passionate educator, author, and mum of three, to unpack the subtle and often misunderstood ways ADHD and autism show up in girls. With lived experience as part of a neurodivergent family, Millie shares her insights on recognising masking, perfectionism, and other traits that

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46:02

ADHD and Autistic Traits in Mums with Dr. Jacinta...

ADHD Mums ·

2024/12/23

Wondering if there’s more to your neurodivergence beyond ADHD? In this episode, Clinical Psychologist Dr. Jacinta Thomson breaks down the overlap between ADHD and autistic traits in mums. Learn how masking works, why it’s so hard to tease them apart, and how to explore your identity with curiosity and self-compassion. This is the episode for you if you’ve ever thought, “Could I be autistic too?”This episode was originally released on 26th February 2024, and it’s one of our most popular episodes.Key

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27:35

51. How to Handle Family Criticism About ADHD:...

ADHD Mums ·

2024/12/19

Worried about family comments on your child’s ADHD? The judgmental questions, the unsolicited advice, the pressure to explain your choices - it’s a lot.Get the guide: A Mum’s Guide to Support and Helping Others Get It is available on the website, filled with practical tips for advocating for your child while protecting your peace.This episode is here to help you:Respond calmly, even when caught off guard.Set boundaries that stick (without second-guessing yourself).Protect your peace and your child’s

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24:58

50. Stop People-Pleasing: The ADHD Mum’s Guide to...

ADHD Mums ·

2024/12/18

Sick of saying yes when you really want to say no? People-pleasing feels like keeping the peace, but it leaves you exhausted, resentful, and avoiding people you care about. If you’re ready to stop the cycle, protect your energy, and show your kids healthy boundaries - this episode is for you.Join our supportive FB community: https://www.facebook.com/groups/777102743903210/Connect with me (Jane) on Instagram: https://instagram.com/adhd_mumsTimestamps (approx.)2 mins: People-pleasing isn’t a flaw -

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