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PODCAST

The Letters and Layers Podcast

In a media landscape that prioritizes sensationalism, sound bites, and superficial conversations, Amaka, host of The Letters and Layers Podcast, brings her authentic self to each episode, and goes deep with discussing life lessons, personal experiences, books she loves, and mental health topics like depression, anxiety, and healing from trauma . Tune in for insight on personal growth and improvement that resonate with Black women today.

health & fitness mental health

All Episodes

30:47

A Short Break & A Gentle Reminder...

The Letters and Layers Podcast ·

2022/06/01

Hey y'all! We are almost halfway through the year! I really can't believe it. In this episode, we're having a quick conversation. I am taking a short break from posting episodes, but will continue recording behind the scenes in the meantime. And I'm discussing some timely reminders I need for myself that others may appreciate hearing as well. I will be back soon. Thank you as always for listening. I appreciate every one of you. I hope you enjoy the episode! Please follow/subscribe, share and

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41:25

Anxiety

The Letters and Layers Podcast ·

2022/05/15

Hey y'all! In honor of Mental Health Awareness Month, I wanted to talk about anxiety as a mental health condition and offer some information and statistics that may be helpful for anyone who listens to this episode. Many people experience anxiety but may not know it to be the case, so having a reference in the form of this episode and being able to name what you may be going through can foster a sense of empowerment and reduce feelings of shame and hopelessness. Know that you are not alone in

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52:28

The Sex Lives of African Women Part 1

The Letters and Layers Podcast ·

2022/05/01

Hey everyone! Happy May! I can't believe we're already this far into the year. To start the new month off, I'm talking about The Sex Lives of African Women by Nana Darkoa Sekyiamah. I share some thoughts on themes like marriage, relationship expectations, and what it often means to be a woman with sexual agency (23:40). Before discussing the book, I talk about my "anchors" that I've established with my move and transition, and some realizations I've had in my journey to becoming a swimmer. I hope

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21:49

Bonus Episode: Audio Essay - Girl, Woman, Other by...

The Letters and Layers Podcast ·

2022/04/23

Happy Saturday y'all! I'm excited to share something a little different with you guys. I wrote this essay Summer 2020 at the height of the pandemic, when we were on lockdown with fewer options of how to spend our time. This was around the time where I tapped back into my love for reading, which has ultimately transformed into this podcast. After completing a class assignment where I had to write a reaction to a novel we were assigned, I continued on with my own reads after realizing how much I loved

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43:49

Tiny Beautiful Things: Advice on Love and Life from...

The Letters and Layers Podcast ·

2022/04/15

Hey y'all! I've had this book on my reading list for a long time, so I'm excited to have finally read Tiny Beautiful Things: Advice on Love and Life from Dear Sugar by Cheryl Strayed and share my thoughts on work ethic and boundaries with family members on this episode. It came highly recommended and was worth the read. I also give an update on my new podcasting routine and a new class I'm taking. I hope you enjoy! Please follow/subscribe, share and recommend! If you would like to share any

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53:53

Atomic Habits by James Clear

The Letters and Layers Podcast ·

2022/04/01

Hey y'all! I’m really excited to get back to talking books and really enjoyed producing this episode. Many of us could always use more help with starting and maintaining habits, and I think this book is great to support you in that journey. I know there is a lot I took away personally that I will keep in mind with habits in the future. I hope you enjoy! Please follow/subscribe, share and recommend! If you would like to share any thoughts with me, feel free! Send them to btbwpodcast@gmail.com Follow

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34:31

Tracking Small Wins & Blocking Negative Energy

The Letters and Layers Podcast ·

2022/03/15

Hey y'all! I've missed recording! With the move, starting work, and getting into a new rhythm, I took a break from recording but I'm back and really excited to get going again.In this episode I'm talking about how my work as a Psychiatric Nurse Practitioner is going as a new graduate. I talk about the significant change of pace in my daily life, tracking small wins, and working not to internalize other people's energy. I also give a quick update at the end about books and upcoming episodes.I hope

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55:19

My Tools of Mental Hygiene

The Letters and Layers Podcast ·

2022/03/01

Hey yall! On this episode, I talk about my personal tools of mental hygiene and the strategies I use to re-regulate when I need to. I dive into the ways I use journaling, meditation, yoga, and audio voice notes to manage intense feelings on a day to day basis. I also briefly talk about hitting a milestone on this podcast journey at the beginning of this episode. I hope you enjoy! Please follow/subscribe, share and recommend! If you would like to share any thoughts with me, feel free! Send them to

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52:55

Major Depressive Disorder

The Letters and Layers Podcast ·

2022/02/15

Hey everyone! I've got my Psychiatric/Mental Health Nurse Practitioner hat on this episode and am putting my Yale degree to use by breaking down the clinical symptoms of Major Depressive Disorder (5:47). It delights me that we are taking mental health more seriously as a generation, and it's important to be equipped with the right language and information so listeners like you all are able to properly identify when you may need to seek help. Also a warning that there is a brief discussion of

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31:47

The Four Agreements by Don Miguel Ruiz: Part 2

The Letters and Layers Podcast ·

2022/02/01

Hey yall! On this episode of the podcast, we're rounding out our two-part mini-series on The Four Agreements by Don Miguel Ruiz (starts at 2:52). I discuss the remaining three agreements in the book: Chapter 3:Don't Take Anything Personally Chapter 4: Don't Make Assumptions Chapter 5: Always Do Your Best I hope you enjoy! Please follow/subscribe, share and recommend! If you would like to share any thoughts with me, feel free! Send them to btbwpodcast@gmail.com Follow me on social: Twitter:

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46:20

The Four Agreements by Don Miguel Ruiz: Part 1

The Letters and Layers Podcast ·

2022/01/15

As we venture full steam ahead into 2022, I'm discussing in this first episode of a two part series, the experience of reading this book ten years later (starting at 12:38) and focusing specifically on the following chapters: Chapter 1: Domestication and the Dream of the Planet Chapter 2: Be Impeccable with your Word I talk about internal agreements I have divorced, and also share a realization I had sometime ago that was literally life changing when it comes to my inner voice. This part of podcast

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60:57

My Reads for 2021

The Letters and Layers Podcast ·

2022/01/01

Happy New Year! On episode 9 of the podcast I'm reflecting on my reads of 2021. Hope you enjoy! A Promised Land - Barack Obama (13:10) Professional Troublemaker - Luvvie Ajayi Jones (23:50) What Happened to You - Dr. Bruce D. Perry & Oprah Winfrey (27:05) You Are Your Best Thing: An Anthology - Edited by Tarana Burke and Brené Brown (34:00) Set Boundaries, Find Peace - Nedra Glover Tawwab (39:47) The Four Agreements - Don Miguel Ruiz (44:00) If you have any book suggestions for the new year, please

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43:49

Adult Friendships & Living Alone

The Letters and Layers Podcast ·

2021/12/15

No book this episode! I felt moved to just turn on the mic, hit record, and talk to you guys. The end of the year is approaching, so in true "me" fashion, I am reflecting on the season, the year, and life in general. We're discussing realizations about work, adult friendships and living alone. Please share, follow/subscribe, and enjoy the episode!If you would like to share any thoughts with me, feel free! Send them to btbwpodcast@gmail.comFollow me on social:Twitter: @uzoamakachineloInstagram:

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59:05

Set Boundaries, Find Peace by Nedra Glover Tawwab:...

The Letters and Layers Podcast ·

2021/12/01

In the final installment of this 3 part series discussing the book Set Boundaries, Find Peace by psychotherapist Nedra Glover Tawwab, I share a recent experience around instituting boundaries at work, and talk about the importance of honoring boundaries with yourself. Discussion of the book begins around the 18:25 minute mark . Please share, recommend, and enjoy the episode! If you would like to share any thoughts with me, feel free! Send them to btbwpodcast@gmail.com Follow me on social: Twitter:

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46:09

Set Boundaries, Find Peace by Nedra Glover Tawwab:...

The Letters and Layers Podcast ·

2021/11/15

In part 2 of this 3 part series discussing the book Set Boundaries, Find Peace by psychotherapist Nedra Glover Tawwab, I share my thoughts about the importance of honoring children's boundaries and its impact as adults, along with the difficulty that can come from deciding to end a close relationship. Please share, recommend, and enjoy the episode! If you would like to share any thoughts with me, feel free! Send them to btbwpodcast@gmail.com Follow me on social: Twitter: @uzoamakachinelo Instagram:

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39:38

Set Boundaries, Find Peace by Nedra Glover Tawwab:...

The Letters and Layers Podcast ·

2021/11/01

In episode 5 of the podcast, I embark on a 3 part series discussing the book Set Boundaries, Find Peace by psychotherapist Nedra Glover Tawwab. I share my reflections around my perception of boundaries from childhood to adulthood, the gems I have taken from the book so far, and what I find resonates with me the most. Please share, recommend, and enjoy the episode! If you would like to share any thoughts with me, feel free! Send them to btbwpodcast@gmail.com Follow me on social: Twitter:

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36:17

You Are Your Best Thing Edited by Tarana Burke &...

The Letters and Layers Podcast ·

2021/10/15

On episode 4 of The Bibliotherapy for Black Women Podcast, I discuss some takeaways from a new experience I recently had, I share reflections about going through a transitional season in my life, and I discuss my thoughts on the book You Are Your Best Thing: An Anthology, edited by Tarana Burke and Brené Brown. Please share, recommend, and enjoy the episode! If you would like to share any thoughts with me, I'd love to hear from you! Send them to btbwpodcast@gmail.com Follow me on social: Twitter:

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40:15

What Happened to You by Dr. Perry & Oprah Winfrey

The Letters and Layers Podcast ·

2021/10/01

In episode 3 of the podcast, I recap my thoughts on the book "What Happened to You" by Dr. Bruce D. Perry and Oprah Winfrey. I share how my new insight from the book has influenced my daily life, and the importance of knowing what tools of re-regulation work for you. Please share, recommend, and enjoy the episode! If you would like to share any thoughts with me, I'd love to hear from you! Send them to btbwpodcast@gmail.com Follow me on social: Twitter: @uzoamakachinelo Instagram: @amaka_ag

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22:44

Professional Troublemaker by Luvvie Ajayi-Jones

The Letters and Layers Podcast ·

2021/09/15

On Episode 2 of The Bibliotherapy for Black Women Podcast, I discuss my takeaways from the book Professional Troublemaker by Luvvie Ajayi-Jones. I also share some personal reflections of how I've began to measure progress in my life, which have helped me keep things in perspective.Please share, recommend, and enjoy the episode! If you would like to share any thoughts with me, feel free! Send them to contact@thelettersandlayers.comFollow me on social:Instagram: @amaka_ag; @yourmentalhealthnp

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59:24

My Journey Towards Becoming a Psych/Mental Health NP

The Letters and Layers Podcast ·

2021/09/01

This episode of BTBW chronicles my journey towards graduating as a Psychiatric/Mental Health Nurse Practitioner from Yale University May 2021. It started in 2017 with a move to Philadelphia, where I would begin a season of challenges, triumphs, and immense self-discovery. I hope you enjoy the episode. If you would like to share any thoughts, feel free! Send them to contact@thelettersandlayers.com Follow me on social: Instagram: @amaka_ag; @yourmentalhealthnp

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