Forever Fit with Carol Covino

Today's guest is a leading authority on exercise science, sports nutrition, and supplementation with over 20 years of experience. He also leads by example and is in phenomenal shape at 56 years old. Dr. Jim Stoppani received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. Following graduation, he served as a postdoctoral research fellow in the prestigious John B. Pierce Laboratory and Department of Cellular and Molecular Physiology at Yale

Parents: it's so important for you to be at your best when it comes to your health for many reasons and in today's episode, we're going to unpack the layers and systems needed to live a holistic life with a coach who truly takes a 360 approach. Dr. Anthony Balduzzi has helped transform over 70,000 lives with his Fit Father and Fit Mother programs and if you check out his websites, the transformations speak for themselves. We discuss the art of longevity, why Dr. Balduzzi chose naturopath, the

Today's guest has an all inspiring story I can't wait to share with you and her knowledge on both fitness and mindset is incredible! Kim Rahir is a former journalist turned health coach and now helps women reverse menopause weight gain through her program. She's a true testament to practicing what you preach with training as we talk about her training for a powerlifting meet, battling MS, her thoughts on the health and fitness industry, and more!   Time Stamps:   (1:43) Journalist Turned Health

With a lot of confusion and misinformation about the world of stem cell research and therapy, I wanted to have an expert guest on in this area to uncover the truth and today's guest will not only educate us on stem cell therapy but spine health as well. Dr. Jeffrey Gross is a regenerative stem cell medicine and anti-aging specialist with his book chapters and medical research cited over 1000 times. He has a medical degree from George Washington School of Medicine and is an international

My guest today is a dear friend and someone who's power, faith, and grace I look up to so much and she is here on the podcast to talk about her story of adversity, battling cancer into remission, and how she's been able to reframe life and live with purpose each and every day. Theresa Varela is a proud mama, photographer, eternal optimist, and so much more and in today's episode, we discuss her cancer diagnosis and journey, finding her cancer battle as a gift, the "must be nice" saying, and much

It has been awhile since I've done a solo episode and with the amount of exercise and diet information that we are bombarded with on a daily basis, I wanted to share from my years of coaching what I believe is the best (and worst) routes when it comes to your health. Most of these diet styles are meant for a period of time or for special conditions which I will highlight and give you my thoughts on popular exercise modalities and what I'm currently doing.   Time Stamps:   (0:33) Best Diets and

I am so thrilled to have on my mentor and guest and someone who has been instrumental to me in my professional life and helping me change the lives of many women. Cynthia Thurlow is an intermittent fasting expert, nutrition educator, and nurse practitioner who empowers women to live vibrant and healthy lives. She is also the author of Intermittent Fasting Transformation. In this episode, we discuss Cynthia's background and heavy period issues earlier in life, how her 2nd TEDx talk propelled her