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PODCAST

A Decided Difference

Positive change without positive thinking with LouAnn Clark. Learn to tinker with your own thinker and get more out of life.

health self-help

All Episodes

11:08

A pocketful of happiness

A Decided Difference ·

2020/04/20

Even in the midst of fear, anxiety, and suffering, you can find pockets of happiness, especially if you look for them. Get ideas for growing happiness, regardless of external circumstances, in this week’s podcast from A Decided Difference.

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12:07

What you don't have to do

A Decided Difference ·

2020/04/13

If you aren’t living your best life during the pandemic, join the club. Remember, you are doing okay, as long as you are hanging in there. Rather than ramping up your productivity, maybe it’s time to do something besides work. How about focusing on getting caught up on your rest? LouAnn has ideas for you in this week’s episode of A Decided Difference. This is the link for Jenn Montague’s Intentional Growth Club on Facebook: https://www.facebook.com/groups/IntentionalGrowthClub.

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11:39

Learning to surf in a storm

A Decided Difference ·

2020/04/06

Are you coping well, or do you feel like you are going to lose it? If you alternate between these feelings, know this is normal in times of challenge. In this week's podcast from A Decided Difference, find tips to stay emotionally healthy in the face of the pandemic.

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11:45

Getting very uncomfortable

A Decided Difference ·

2020/03/30

It is okay not to know exactly what to do right now. Choosing how to think about your current circumstances will help feel less anxious as you respond to the coronavirus pandemic. Gather ideas for coping successfully in this week’s podcast from A Decided Difference.

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12:26

Doing a balancing act

A Decided Difference ·

2020/03/23

Keeping things in perspective is a challenge now. We are all suffering in some ways, but we need to try to create a balance between fear and hope. We are in a crisis, but a proverb says every crisis has an opportunity in it. In this week’s podcast from A Decided Difference, you’ll find ideas for thriving during these unprecedented times.

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12:21

Sailing in uncharted waters

A Decided Difference ·

2020/03/16

As you try to navigate the challenges of the coronavirus pandemic, you may wonder whether life will ever feel normal again. In this week's podcast, find advice about controlling your fears, making the best decisions you can, and finding the gifts hidden among the challenges.

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11:20

Getting a wake up call

A Decided Difference ·

2020/03/09

Are you sleepwalking through your life, ignoring situations that need to change? Or are you failing to appreciate the good things that could make your life happier, if only you would pay more attention to them? In this week’s podcast from A Decided Difference, LouAnn offers suggestions for waking up.

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11:44

What good will it do?

A Decided Difference ·

2020/03/02

When you are considering the value of thoughts you could think or actions you could take, ask yourself this question. “What good will it do?” Every little bit of good adds more good to the world. Find encouragement to do some good for yourself and others in this week’s podcast from A Decided Difference.

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10:58

Let it roll

A Decided Difference ·

2020/02/24

If you want to have peace of mind, try practicing the skill of letting things roll rather than always trying to control. In this week’s podcast from A Decided Difference, you will find ideas for letting go of thoughts and things that are not essential.

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11:10

Four questions to feel better

A Decided Difference ·

2020/02/17

If you are feeling sad, or worried, or depressed, or anxious, asking yourself four questions about your thinking can help you feel better. In this week’s podcast episode from A Decided Difference, learn how answering these questions can help you improve your thinking and your moods.

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10:33

A call for kindness

A Decided Difference ·

2020/02/10

It is not wrong, or sinful, or wicked to say kind things to yourself. In fact, it may be the best way to encourage yourself to grow into the best version of yourself. Learn more in this week’s podcast from A Decided Difference.

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12:30

Loving your limits

A Decided Difference ·

2020/02/03

Are limits meant to be pushed until you break through them? Or is it possible that limits make your life better and happier? Consider the possibilities with LouAnn in this week’s episode of the podcast from A Decided Difference.

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13:49

How to use your feelings

A Decided Difference ·

2020/01/27

Your feelings can be useful in drawing you toward your goals, if you know how to use them. In this week’s podcast episode from A Decided Difference, learn how to create your own difference and feel more joyful in the future.

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10:40

What feelings are for

A Decided Difference ·

2020/01/20

What are emotions good for? Would we be better off without them? In this week’s podcast from A Decided Difference, learn how to make better decisions by considering your feelings as important feedback.

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11:37

When you've got "the morbs"

A Decided Difference ·

2020/01/13

Is it depression, or is it a case of “the morbs?” In this week’s podcast from A Decided Difference, learn how to beat the blues, in winter or at any other time of year.

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10:20

Hitting the reset button

A Decided Difference ·

2020/01/06

If you are ready hit the reset button and be happier in 2020, LouAnn has some ideas about how you can achieve the change you want. It begins with changing how you think. Learn more in this week’s podcast from A Decided Difference.

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11:38

Deciding to risk failure

A Decided Difference ·

2019/12/30

It’s almost 2020. What could you do in the new year if you weren’t afraid of failing?

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12:10

A time for peace and miracles

A Decided Difference ·

2019/12/23

How do you create a holiday filled with peace and miracles? if you want peace, you have to choose peace. If you want to experience miracles, you have to believe in miracles and make room for miracles in your life. In this week’s Decided Difference podcast, LouAnn has ideas about how to create your own peace and miracles by making the right decisions.

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11:28

Being in joy

A Decided Difference ·

2019/12/16

Two of the biggest barriers to happiness are feeling undeserving and feeling guilty. In this week’s podcast episode, find ways to break through those barriers and feel more joyful.

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10:48

A sense of wonder

A Decided Difference ·

2019/12/09

The world is full of terrible things, it’s true, but it is also full of amazing things. You get to choose which ones to look for and pay attention to, and that choice determines whether you feel worry or wonder, depression or delight. In this week’s podcast episode, LouAnn has ideas for how you can cultivate your sense of wonder.

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100 results

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