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PODCAST

The Absolute Strength Podcast

Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com

health & fitness fitness

All Episodes

02:01:58

Quick Workouts, Supplements, and Best Halloween Candy...

The Absolute Strength Podcast ·

2024/11/01

In this episode of the Absolute Strength Podcast, Derek and I answer questions from listeners. Sit back, relax, and enjoy. Questions on the show: If I have only 30 minutes to train ( 3 or 4 days a week), how would you suggest I structure my workouts to get the best results? In regards to supplements for building muscle, what basics would you recommend? I already take a pre workout, protein powder, and creatine. Is there anything else I should look into? I have trouble feeling my lats in pull-ups

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01:17:48

Jeff Nippard Attacked Plus Other Fitness News

The Absolute Strength Podcast ·

2024/10/25

In this episode of the Absolute Strength Podcast, Derek and I discuss the recent big news in the fitness industry. What do we think about Jeff Nippard's attack? Is there more to the story? Plus, we will talk about some controversies in the online coaching industry. Sit back, relax, and enjoy. Sign up for the newsletter: The FREE Essential Strength Program The FREE Hunt Fitness Flexible Dieting Manual Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle:

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01:36:11

The Future of Bodybuilding and Powerlifting - Is It...

The Absolute Strength Podcast ·

2024/10/18

In this episode of the Absolute Strength Podcast, Derek and I discuss the future of pro and local fitness competitions. For example, what will the future of classic physique be after Chris Bumstead retires? Is it dead? Has powerlifting's popularity declined? Sit back, relax, and enjoy. Sign up for the newsletter: The FREE Essential Strength Program The FREE Hunt Fitness Flexible Dieting Manual Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle:

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01:02:37

51 Books Every Man Should Read in His Lifetime

The Absolute Strength Podcast ·

2024/10/15

I love reading. It’s one of my favorite things to do in my spare time. But, when you get deep into reading, one of the first issues you run into is what to read next. So, I find myself perusing “best book” lists quite frequently. Here is my attempt to throw my hat into the ring. My goal is to create a well-rounded list. Of course, I’m limited to only books I’ve read. Admittedly, I have yet to read all the classics, but lists filled with those are a little pretentious anyway. I mean, come on, who has

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01:22:01

Forgotten Muscle-Building Techniques for Big Gains

The Absolute Strength Podcast ·

2024/10/11

In this episode of the Absolute Strength Podcast, Derek and I discuss intensity techniques you might have forgotten that can make a big difference in your training. Sit back, relax, and enjoy! Sign up for the newsletter: The FREE Essential Strength Program The FREE Hunt Fitness Flexible Dieting Manual Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/ Connect with Derek: @DerekCharlebois

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41:15

33 Life Lessons From 33 Years

The Absolute Strength Podcast ·

2024/10/08

My birthday message - 33 lessons from 33 years of living and learning. Nobody likes you when you're twenty-three. Why? Because as I sit down to write this, I'm actually surprised I didn't write it ten years ago. I had a lot to say in my early twenties. The problem is, who wants to get life advice from a 23-year-old? Hopefully, no one. Well, what about thirty-three? It's a weird spot. Not old, but not exactly youthful either. I guess age is relative. Interestingly, regardless of age, most people

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01:40:07

Custom Programs, Hybrid Training, Lifting Gear, and...

The Absolute Strength Podcast ·

2024/10/04

In this episode of the Absolute Strength Podcast, Derek and I answer your questions! Sit back, relax, and enjoy! Questions on the show: Hey Kyle and Derek! I love the show. I’m 60 years old and have been lifting for 30 years. The first 10 years or so I lifted for strength and the last 20 have been more hypertrophy style lifting. ( I also moved furniture for a living) I’ve taken breaks here and there for other life events but it’s been 4 or 5 days a week for most of that time. Ive gone back to

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01:32:15

Is Being Obsessed With Fitness Okay?

The Absolute Strength Podcast ·

2024/09/27

In this episode of the Absolute Strength Podcast, Derek and I discuss times when we were the most obsessed with fitness. We also touch on the benefits of not being the strongest person in your gym, the freakiness of Ronnie Coleman, AI taking all of our jobs, and more. Sit back, relax, and enjoy! Sign up for the newsletter: The FREE Essential Strength Program The FREE Hunt Fitness Flexible Dieting Manual Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle:

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01:25:29

How to Break Strength Training Plateaus

The Absolute Strength Podcast ·

2024/09/20

In this episode of the Absolute Strength Podcast, Derek and I ask ChatGPT for a list of questions to answer on the show. It's funny. We asked for questions specifically for The Absolute Strength Podcast and got five pretty good questions. Sit back, relax, and enjoy! Sign up for the newsletter: The FREE Essential Strength Program The FREE Hunt Fitness Flexible Dieting Manual Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com

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01:32:09

Can You Get Shredded With Walking? [Q&A]

The Absolute Strength Podcast ·

2024/09/13

In this episode of the Absolute Strength Podcast, Derek and I ask ChatGPT for a topic to discuss (it's pretty interesting) and then jump into some listener questions. Sit back, relax, and enjoy! Sign up for the newsletter: The FREE Essential Strength Program The FREE Hunt Fitness Flexible Dieting Manual Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/ Connect with Derek: @DerekCharlebois

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01:32:33

Old School Training Will Get You Jacked

The Absolute Strength Podcast ·

2024/09/06

In this episode of the Absolute Strength Podcast, we discuss having an old-school mentality and not overcomplicating your fitness. Sit back, relax, and enjoy! Sign up for the newsletter: The FREE Essential Strength Program The FREE Hunt Fitness Flexible Dieting Manual Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/ Connect with Derek: @DerekCharlebois https://www.prbreaker.com/ Programs:

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01:26:39

Why Do You Train the Way That You Do?

The Absolute Strength Podcast ·

2024/08/30

In this episode of the Absolute Strength Podcast, we ask an interesting question: Why do you train the way that you do? A lot of it has to do with your training philosophy. If you don't have one, you should get one. We also discuss the benefits of recommitting to tracking macros. It's tedious, but it's guaranteed to work. Sit back, relax, and enjoy! Sign up for the newsletter: The FREE Essential Strength Program The FREE Hunt Fitness Flexible Dieting Manual Hire Kyle as your coach:

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01:14:19

How Often Should You Change Exercises (Q&A)

The Absolute Strength Podcast ·

2024/08/23

In this episode of the Absolute Strength Podcast, we answer questions from listeners. Questions on the show: How often should you change exercises? What is the deal with alcohol? How psyched up do you need to be to hit a big lift? As someone in their late 30s, do you have any tips or tricks for me to stay jacked? Other than yours, what are some good books to read about training and nutrition? Sit back, relax, and enjoy! Sign up for the newsletter: The FREE Essential Strength Program The FREE

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56:20

Things Broscience Got Right

The Absolute Strength Podcast ·

2024/08/16

In this episode of the Absolute Strength Podcast, we discuss things Broscience got right. Sit back, relax, and enjoy! Sign up for the newsletter: The FREE Essential Strength Program The FREE Hunt Fitness Flexible Dieting Manual Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/ Connect with Derek: @DerekCharlebois https://www.prbreaker.com/ Programs: Powerbuilding: Absolute Progress 2.0

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01:17:45

How to Stop Getting Hurt in the Gym

The Absolute Strength Podcast ·

2024/08/09

In this episode of the Absolute Strength Podcast, we will discuss how to stop getting hurt in the gym. Sit back, relax, and enjoy! Sign up for the newsletter: The FREE Essential Strength Program The FREE Hunt Fitness Flexible Dieting Manual Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/ Connect with Derek: @DerekCharlebois https://www.prbreaker.com/ Programs: Powerbuilding: Absolute Progress 2.0

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37:36

The 7 Worst Testosterone Killers to Avoid

The Absolute Strength Podcast ·

2024/08/02

In this episode of the Absolute Strength Podcast, we will discuss the 7 worst testosterone killers to avoid. Testosterone isn't just about getting jacked. It's a hormone that impacts every area of your life, from your energy levels to your mental health. Getting your testosterone in check is one of the first places to look if you want to optimize your fitness. Yet, our modern lifestyle is littered with pitfalls that can send Test plummeting. The fact that men's testosterone levels are falling

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55:56

The 10 Most Overrated Exercises For Muscle Growth

The Absolute Strength Podcast ·

2024/07/26

One of the best aspects of training for muscle growth is the freedom of choice. There's no exercise that you must do. You can build your legs without back squatting, your chest without benching, and your lats without lat pulldowns or pullups. However, these are all excellent exercises, and if you can do them, you should. However, not all exercises are great. In fact, there are a bunch of lousy ones. Today, we are going to discuss the 10 most overrated exercises for muscle growth and why they may not

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01:29:27

The Best and Worst Machines at the Gym

The Absolute Strength Podcast ·

2024/07/19

In this episode, Derek and I discuss our favorite and least favorite machines in the gym and how to implement them in your program. Sit back, relax, and enjoy! Get your FREE powerlifting program here: Essential Strength. Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/ Connect with Derek: @DerekCharlebois https://www.prbreaker.com/ Programs: Powerbuilding: Absolute Progress 2.0 Powerlifting:

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55:43

8 Reasons You Look Like You Don't Lift

The Absolute Strength Podcast ·

2024/07/17

It's a question that often lingers in the air at the gym-why am I not seeing better results? We all know the primary reason we train is to look super jacked. Yet, despite the countless hours we spend in the gym and our meticulous attention to our nutrition, we often fall short of our desired physique. This lack of progress can even lead to one of the most dreaded questions a man can get—Do you even lift, bro? Get your FREE powerlifting program here: Essential Strength. Hire Kyle as your coach:

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01:30:38

Are You Doing Everything You Can to Build Muscle?

The Absolute Strength Podcast ·

2024/07/12

In this episode, Derek and I ask a simple question: Are You Doing Everything You Can to Build Muscle? Of course, most people's first instinct is yes. But is there more you could be doing? Find out on today's show. Sit back, relax, and enjoy! Get your FREE powerlifting program here: Essential Strength. Hire Kyle as your coach: http://www.kylehuntfitness.com/services/ Connect with Kyle: KyleHuntFitness@gmail.com http://www.kylehuntfitness.com/ Connect with Derek: @DerekCharlebois

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