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PODCAST

the strong women collective podcast

Harriet Buttigieg

Covering all things fitness, health, training + fat loss without myths, fads or unrealistic advice. Join me, Harriet, as I help you navigate your fitness journey without trashing your relationship with yourself or food. Find out more and chat to me on instagram @harriet_strongwomencollective

health & fitness fitness

All Episodes

00:21:37

Episode 13: Why you should move to maintenance

the strong women collective podcast ·

2024/05/29

If you're half-arseing your fat loss, welcome to the next phase. This is not you losing something, this is you GAINING. To chat coaching DM @harriet_strongwomencollective or email harriet@physiquecoaching.com

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00:15:21

HB Birthday Bonus Ep - Is it too late for you?

the strong women collective podcast ·

2024/05/28

If you need extra support in getting your health + fitness journey started, or don't know where to start, drop me a message @harriet_strongwomencollective on IG or email harriet@physiquecoaching.com. https://strongwomencollective.com

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00:25:19

Episode 12: Starving yourself into summer (the...

the strong women collective podcast ·

2024/05/22

To get better results, we need to do things differently. This is for you esp if you've done the extreme shred for summer thing. To chat coaching DM @harriet_strongwomencollective or email harriet@physiquecoaching.com. To get access to the guide I'm talking about, head to https://strongwomencollective.com/summerstarving

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00:24:13

Episode 11: All things body image

the strong women collective podcast ·

2024/05/15

What it is, how to improve it plus FREE journal prompts to challenge how you think about your body. Yes, I know, I'm good to you. For all questions, drop me a message via instagram @harriet_strongwomencollective

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00:24:21

Episode 10: Training for Strength v Hypertrophy

the strong women collective podcast ·

2024/05/10

What on earth do we mean when we talk strength v hypertrophy. Well, I'll cover it all here. For all feedback, questions or to chat coaching message me on instagram @harriet_strongwomencollective or email me harriet@physiquecoaching.com + for Collective8, get yourself on the waitlist here - https://strongwomencollective.com/collective8waitlist

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00:31:46

Episode 9: The phases - fat loss, maintenance + gaining

the strong women collective podcast ·

2024/05/08

A bit of a juicy one but all phases of manipulating the bod are here. This is a must listen if you're considering whether to do fat loss or muscle gain, or fear maintenance! For all feedback, questions or to chat coaching message me on instagram @harriet_strongwomencollective or email me harriet@physiquecoaching.com

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00:11:59

Bonus Ep: What is Collective8?

the strong women collective podcast ·

2024/05/07

Find out all about Collective8, my group coaching programme. Doors are closed right now but to add yourself to the waitlist for priority spaces, click here: https://strongwomencollective.com/collective8waitlist For all feedback, questions or to chat coaching message me on instagram @harriet_strongwomencollective or email me harriet@physiquecoaching.com

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00:15:10

Episode 8: Your much needed pep talk on getting results

the strong women collective podcast ·

2024/05/01

Save this because you're going to need the reminder. To chat about coaching, drop me a message on instagram @harriet_strongwomencollective or email me harriet@physiquecoaching.com

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00:20:22

Episode 7: Q+A - Creatine, BCAAs, strength v cardio +...

the strong women collective podcast ·

2024/04/24

Q+A from you guys (my fave). Listen for my opinion on creatine, supplements, cravings when you're due on + more.2 final spaces to work with me - if you're interested, drop me a message on instagram @harriet_strongwomencollective

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00:15:23

Episode 6: The problem with fitfluencers

the strong women collective podcast ·

2024/04/19

HB on a lil rampage this week. Here's my absolute gripe with fitfluencers.. Your thoughts? Tell me all @harriet_strongwomencollective

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00:17:51

Episode 5. Dieting for your holidays will make you...

the strong women collective podcast ·

2024/04/16

.. And how we can avoid this!3 spaces to work with me 121 are up for grabs so to secure yours, pop your details here: https://strongwomencollective.com/client-enquiry-form As always, messages + feedback are welcome @harriet_strongwomencollective

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00:20:19

Episode 4. Tackling the all or nothing mindset

the strong women collective podcast ·

2024/04/10

A must for anyone needing a lil rehab after being a perfectionist for so long. Here's why we don't do that here..!Drop me a message @harriet_strongwomencollective on instagram if you want to chat or ask any questions. All likes/shares/subscribes are v gratefully appreciated <3

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00:19:54

Bonus Ep: What is SWC coaching?

the strong women collective podcast ·

2024/04/08

Spilling the teaaaa on my coaching + how we will work together. A must-listen if you're on the fence about coaching or this is your first look into working with a coach to support your health + fitness goals. If you want to chat to me 1:1 about how I can help you, drop me an email harriet@physiquecoaching.com, follow me on instagram @harriet_strongwomencollective or head to https://strongwomencollective.com, click on "enquire" and I'll be in touch xo

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00:17:55

Episode 3. Getting over yourself when you've overeaten

the strong women collective podcast ·

2024/04/03

Second most voted for topic but vvv timelypost Easter weekend. If you've hit the chocolate and hot cross buns a little hard this weekend and feel lost on whether or not you should cut calories or try not to eat for the rest of the week, this ep will give you the low down on what to do next. As always, all feedback is welcomed so please like/subscribe/drop me a message @harriet_strongwomencollective XO

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00:22:53

Episode 2. Hyping yourself to train

the strong women collective podcast ·

2024/03/27

This one was the most voted for topic on IG so if you hate it, blame my followers. How to hype yourself up to train inc a little tough love (v kindly) from me. Give this a listen before your next training session and as always, ask any questions over on instagram @harriet_strongwomencollective

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00:06:52

Episode 1. Who is she?!

the strong women collective podcast ·

2024/03/22

Who am I, why am I here and what the heck is this podcast going to be about? Welcome to ep 1 of the Strong Women Collective podcast Follow me on instagram @harriet_strongwomencollective

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