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PODCAST

The Vancrux Podcast - Host Jeevan Matharu

The Vancrux Podcast blends self-improvement with deep, philosophical inquiry to help you become your best self. We feature guests from all walks of life sharing transformative insights, along with solo episodes that explore mindset, meaning, and the pivotal choices we all face.Vancrux is a coined word — “Van” suggests rising or going beyond, and “Crux” means a turning point or critical moment. It reflects our belief that real growth begins where challenge meets choice. To Vancrux then, is to

education self-improvement

All Episodes

13:41

Expect to Win – The Power of Optimism

The Vancrux Podcast - Host Jeevan Matharu ·

2025/05/21

In this powerful and immersive episode, we dive deep into the psychology and performance benefits of optimism. Why start a business, a fight, or a life-changing pursuit if you already think you’ll fail?You’ll learn how your mindset — your expectation of success — is not just motivational fluff but a scientific advantage. From fighters in the cage to climbers scaling Everest, and entrepreneurs stepping into the unknown, the common thread is this: they expect it to work.Through vivid metaphors,

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7:46

The Privilege of Burden

The Vancrux Podcast - Host Jeevan Matharu ·

2025/05/17

In this eye-opening episode of The Vanquish Podcast, we flip the script on how we view our daily struggles. What if the things you complain about — the crying baby, the messy house, the overwhelming inbox — are actually the very signs that you’re alive, loved, and needed?We share 30+ real-life examples of “privileged problems” that we often mistake for burdens. Through immersive storytelling, thought experiments, and a powerful closing scene in a hospital room, this episode challenges you to see the

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10:32

Dopamine vs. Serotonin – The Battle for Your Brain...

The Vancrux Podcast - Host Jeevan Matharu ·

2025/05/13

In this episode, we unpack one of the most important mental battles you'll ever face—dopamine vs. serotonin. We dive deep into the science of why your brain craves stimulation, how short-term pleasure is hijacking your attention, and what it takes to reset your reward system for long-term peace.You’ll discover:What dopamine and serotonin actually do in your brainWhy chasing dopamine hits (social media, sugar, bingeing) makes you feel worseHow to perform a dopamine detox and reclaim your

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8:12

The Invisible Law That Builds Your Life — Cause & Effect

The Vancrux Podcast - Host Jeevan Matharu ·

2025/05/07

In this powerful and perspective-shifting episode, we explore the timeless principle of cause and effect — the law quietly sculpting your life behind the scenes. With an immersive hook and vivid metaphors, this episode reveals why your life doesn’t respond to hope, but to habits. Why your goals don’t manifest from motivation, but from momentum.You’ll learn how your current results — in health, wealth, relationships, and mindset — all stem from consistent, often invisible causes. We unpack over 30

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7:49

The 2-Minute Scam – Outsmart Your Brain & Build Momentum

The Vancrux Podcast - Host Jeevan Matharu ·

2025/04/30

In this episode, we dive into a powerful psychological trick called The 2-Minute Scam — a method that helps you override procrastination and start making real progress. Most people think they need massive motivation or perfect timing to get started. The truth? All you need is two minutes.Discover how to:Trick your brain into taking action when it resistsUse micro-commitments to build massive momentumApply this strategy to workouts, reading, business, job hunting, and moreUnderstand the psychology

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7:17

Time is Running Out: The Speed of Life Perception...

The Vancrux Podcast - Host Jeevan Matharu ·

2025/04/27

In this powerful episode, we dive deep into a brutal but liberating truth: your time is finite — and it’s moving faster every day. We explore the Speed of Life Perception Paradox — the idea that as we age, life seems to speed up because each year becomes a smaller fraction of our lived experience. This growing urgency isn’t a curse; it’s a call to action.You’ll learn why failure is always better than regret, why waiting for the 'perfect time' is a myth, and why you must act boldly to live fully. We

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10:03

“Jack of all trades, master of none.”

The Vancrux Podcast - Host Jeevan Matharu ·

2025/04/22

But what if everything you’ve been told about that phrase… is wrong?In this episode of The Vanquish Podcast, we shatter the myth that you must focus on only one goal to live a meaningful life. Through vivid metaphors, immersive thought experiments, and powerful storytelling, We explore why true fulfilment comes not from mastering one path — but from walking many.You’ll meet Liam and Eliza — two very different lives, two very different results. You’ll imagine a life with only one chair in a vast,

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13:08

Corporate Ladder or Side Hustle — Which Path Will You...

The Vancrux Podcast - Host Jeevan Matharu ·

2025/04/21

In this episode, we dive deep into the trade-offs between climbing the corporate ladder and building a business on the side. Through the contrasting journeys of Daniel, a corporate ladder climber, and Devon, who works a regular 9-to-5 while hustling to create his own business, we explore the stress, responsibility, and freedom that come with each path.We’ll discuss the mental strain of working a high-pressure job while trying to build something on the side, the inevitable growth of expenses with

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8:53

The Power of Eidetic Visualisation

The Vancrux Podcast - Host Jeevan Matharu ·

2025/04/18

In this mind-expanding episode of The Vanquish Podcast, we explore the rare and powerful mental gift of eidetic visualisation — the ability to generate rich, vivid images and experiences in the mind with incredible detail.More than just a tool for memory, eidetic visualisation becomes a creative superpower: 📚 Writers use it to build fantasy worlds. 🎭 Actors use it to inhabit roles with emotional depth. 🎨 Designers and architects envision entire spaces before pen touches paper. 🧠 And you can use

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7:28

Solomon’s Paradox – The Secret to Unlocking Your Own...

The Vancrux Podcast - Host Jeevan Matharu ·

2025/04/16

Have you ever given someone advice so good, it could’ve changed their life… but when you faced the same problem yourself, you froze?You knew exactly what they needed to hear — but when it came to your own situation, the answers just… disappeared.Why is it so easy to be wise for others, but so hard to apply that wisdom to ourselves?In this episode of The Vanquish Podcast, we unpack the fascinating psychological concept known as Solomon’s Paradox — a phenomenon that shows how we become smarter,

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11:20

You Are the Protagonist — So Start Living Like One

The Vancrux Podcast - Host Jeevan Matharu ·

2025/04/13

What if your life, right now, was the most boring book ever written? No dragons to slay. No mountains to climb. No heartbreak or triumph. Just routine. A job. A screen. A repeat cycle.This episode is your wake-up call.We explore what it truly means to live as the main character in your own story — not as a background extra in someone else’s. Through timeless storytelling frameworks like the Hero’s Journey, real-life examples, powerful thought experiments, and brutally honest reflection, you'll be

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8:59

The Power of Giving It Away for Free

The Vancrux Podcast - Host Jeevan Matharu ·

2025/04/09

In this episode of The Vanquish Podcast, we dive into a powerful mindset shift: the art and strategy of giving value away for free — and why it’s one of the smartest moves you can make.From Ed Sheeran singing in pubs for nothing, to drug dealers offering the first hit free, and even printer companies installing devices in offices with no upfront cost — we explore real-world examples of how giving first creates trust, embeds value, and opens the door to future success.We break down why the attitude

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9:14

The Power of Expectations – People Become What You...

The Vancrux Podcast - Host Jeevan Matharu ·

2025/04/01

In this episode of The Vanquish Podcast, we dive into the hidden power of expectations and how people unconsciously conform to the identities placed upon them. If you've ever struggled to change yourself, you already know how difficult it is—so why do we expect others to change just because we tell them to?We explore powerful psychological studies, real-world scenarios, and practical experiments that prove how your words and beliefs about people shape their reality. From children and employees to

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8:52

Unlocking the Power of Anchoring

The Vancrux Podcast - Host Jeevan Matharu ·

2025/03/25

In this episode of The Vanquish Podcast, Jeevan Matharu dives into the powerful psychological tool of anchoring—a technique used to control your emotional and mental state on command.Have you ever heard a song that instantly transports you back to a specific memory? Or worn a certain outfit that made you feel unstoppable? That’s anchoring in action! By the end of this episode, you'll understand exactly how to use it to generate confidence, motivation, and peak performance in your life.Key

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8:02

Memory Replacement – Rewriting Your Mind for Success

The Vancrux Podcast - Host Jeevan Matharu ·

2025/03/25

In this episode, we dive deep into the power of memory replacement—how the memories you replay shape your mindset, confidence, and long-term success. Most people relive their failures, reinforcing doubt and hesitation. But what if, instead, you focused on your wins?We explore the science behind memory replacement, including how the brain rewires itself through visualization. We look at elite athletes, entrepreneurs, and performers who use this technique to erase self-doubt and build unshakable

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10:18

The Compound Effect – How Small Wins Lead to Massive...

The Vancrux Podcast - Host Jeevan Matharu ·

2025/03/12

In this powerful episode of The Vanquish Podcast we break down the transformative concept of the compound effect—how small, consistent actions can lead to extraordinary long-term results.Using thought experiments like the classic chessboard and rice story, real-life examples like MrBeast's reinvestment strategy, and practical tips on skill development, We explore how tiny daily efforts compound into success. He dives into the importance of reinvesting in your skills, finances, and habits—even when

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9:04

The Psychology of Projection – Are You Seeing...

The Vancrux Podcast - Host Jeevan Matharu ·

2025/03/10

In this episode we dive deep into Carl Jung's concept of projection—the unconscious mechanism where we attribute our own unwanted thoughts, feelings, or traits to others.🔍 Key Highlights:What is Projection? Understanding how and why we project our hidden emotions onto others.Real-Life Examples: From jealous friends to defensive partners, discover how projection shapes relationships and perceptions.The Shadow Self: How Jung's concept of the Shadow explains why we struggle to face our flaws.How

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7:17

The Ship of Theseus – Are You Still You?

The Vancrux Podcast - Host Jeevan Matharu ·

2025/03/04

In this thought-provoking episode, we dive deep into the Ship of Theseus paradox and how it applies to our own lives. If we change our job, our beliefs, our appearance, or even our memories—are we still the same person? Or are we constantly evolving into someone new?We explore real-life examples, thought experiments, and psychological insights to challenge your perception of identity, transformation, and self-growth.Fear of change – Why do we resist it?Self-improvement – If we are constantly

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7:25

The Power of Solitude—Where You Truly Meet Yourself

The Vancrux Podcast - Host Jeevan Matharu ·

2025/03/01

In this episode, we explore the power of solitude—why it's different from loneliness, why most people avoid it, and how embracing it can transform your thinking, creativity, and mental strength.We start by breaking down solitude vs. loneliness, using thought experiments to show how being alone doesn’t mean feeling alone. Drawing from Carl Jung, Nietzsche, and history’s greatest thinkers, we uncover why solitude is essential for deep self-awareness and original thought.We discuss: ✅ Why solitude

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12:07

Relativism – It's all perspective

The Vancrux Podcast - Host Jeevan Matharu ·

2025/02/26

In this episode of The Vanquish Podcast delves into the fascinating concept of relativism. What if truth, morality, and reality are not fixed, but shaped by perspective, culture, and experience? We explore how relativism challenges our understanding of the world, from metaphysical relativism—which questions the very nature of existence—to epistemological relativism, which highlights how our knowledge is influenced by our own biases and perceptions. He also touches on moral relativism, which examines

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231 results

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