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PODCAST

Between a Hot Mess & a Therapist

Shawna Lovin, MA, LPCS

Welcome to Between a Hot Mess and a Therapist, your not-so-typical self-help podcast for therapists, healers, and helpers. On this podcast, host Shawna Lovin, LPCS, a seasoned therapist with a rebellious spirit, teaches healers to break all the rules and rewrite the script of what it means to be a human and a healer while making you feel right at home in your messiness.Every Wednesday, we’ll drop a new episode to help you feel seen in your own healing journey while giving you the tools to thrive in

health & fitness mental health

All Episodes

16:09

Nature's Rx for Burnout

Between a Hot Mess & a Therapist ·

2024/06/19

Prepare to unplug from the chaos of daily life and plug into the rejuvenating energy of nature. In this audacious episode, we'll explore how therapists can leverage the restorative power of the outdoors to combat burnout and reclaim their zest for life. From sunrise hikes to sunset strolls, we'll uncover edgy techniques for integrating nature into your self-care routine and revitalizing your spirit. It's time to trade screen time for green time and embark on a journey of healing and renewal amidst

en

00:16:09

Nature's Rx for Burnout

Between a Hot Mess & a Therapist ·

2024/06/19

Prepare to unplug from the chaos of daily life and plug into the rejuvenating energy of nature. In this audacious episode, we'll explore how therapists can leverage the restorative power of the outdoors to combat burnout and reclaim their zest for life. From sunrise hikes to sunset strolls, we'll uncover edgy techniques for integrating nature into your self-care routine and revitalizing your spirit. It's time to trade screen time for green time and embark on a journey of healing and renewal amidst

en

00:25:07

Therapist Taboos: Reaching the Edge of Emotion

Between a Hot Mess & a Therapist ·

2024/06/12

In this daring episode, we plunge into the forbidden depths of therapist transference and countertransference—the electrifying currents that crackle beneath the surface of the therapeutic relationship. Buckle up as we explore the uncharted territory where empathy meets entanglement, and boundaries blur into oblivion. From the tangled web of emotions to the taboo desires lurking in the shadows, we navigate the treacherous waters of therapeutic intimacy with raw honesty and unapologetic vulnerability

en

25:06

Therapist Taboos: Reaching the Edge of Emotion

Between a Hot Mess & a Therapist ·

2024/06/12

In this daring episode, we plunge into the forbidden depths of therapist transference and countertransference—the electrifying currents that crackle beneath the surface of the therapeutic relationship. Buckle up as we explore the uncharted territory where empathy meets entanglement, and boundaries blur into oblivion. From the tangled web of emotions to the taboo desires lurking in the shadows, we navigate the treacherous waters of therapeutic intimacy with raw honesty and unapologetic vulnerability

en

00:22:49

F@*k the Hustle Culture

Between a Hot Mess & a Therapist ·

2024/06/05

In this episode, we dare to challenge the pervasive mantra and dive deep into the dark underbelly of ‘hustle culture.’ We are exploring its profound impact on therapists' well-being. Join us as we explore how the relentless pressure to hustle, achieve, and constantly perform pushes therapists into survival mode, leaving them on the brink of burnout. From hormonal imbalances and gut health deterioration to mood swings and physical manifestations, we uncover the physiological toll of hustle culture on

en

22:48

F@*k the Hustle Culture

Between a Hot Mess & a Therapist ·

2024/06/05

In this episode, we dare to challenge the pervasive mantra and dive deep into the dark underbelly of ‘hustle culture.’ We are exploring its profound impact on therapists' well-being. Join us as we explore how the relentless pressure to hustle, achieve, and constantly perform pushes therapists into survival mode, leaving them on the brink of burnout. From hormonal imbalances and gut health deterioration to mood swings and physical manifestations, we uncover the physiological toll of hustle culture on

en

22:53

Selfish Seasoned Therapist

Between a Hot Mess & a Therapist ·

2024/05/29

In this unfiltered episode, we confront a taboo topic within the therapy community: the alarming trend of seasoned therapists and LPC supervisors refusing to support new therapists or associates out of fear for their own bottom line. We peel back the layers of this selfish mindset, exposing the toxic underbelly of competition and scarcity mentality that pervades the field. Through raw anecdotes and expert analysis, we shed light on the damaging effects of this behavior, from stunting professional

en

00:22:53

Selfish Seasoned Therapist

Between a Hot Mess & a Therapist ·

2024/05/29

In this unfiltered episode, we confront a taboo topic within the therapy community: the alarming trend of seasoned therapists and LPC supervisors refusing to support new therapists or associates out of fear for their own bottom line. We peel back the layers of this selfish mindset, exposing the toxic underbelly of competition and scarcity mentality that pervades the field. Through raw anecdotes and expert analysis, we shed light on the damaging effects of this behavior, from stunting professional

en

00:11:43

The Perfectionism Paradox

Between a Hot Mess & a Therapist ·

2024/05/22

In this provocative episode, we dive deep into the twisted world of perfectionism—a double-edged sword that cuts both conformity and rebellion. From the suffocating grip of impossible standards to the intoxicating allure of striving for greatness, we explore the complex relationship between perfectionism and rebellion. Join us as we unravel the myths, challenge the norms, and navigate the treacherous terrain of self-imposed expectations. Whether you're a slave to perfection or a rebel against the

en

11:43

The Perfectionism Paradox

Between a Hot Mess & a Therapist ·

2024/05/22

In this provocative episode, we dive deep into the twisted world of perfectionism—a double-edged sword that cuts both conformity and rebellion. From the suffocating grip of impossible standards to the intoxicating allure of striving for greatness, we explore the complex relationship between perfectionism and rebellion. Join us as we unravel the myths, challenge the norms, and navigate the treacherous terrain of self-imposed expectations. Whether you're a slave to perfection or a rebel against the

en

8:32

From Blowout Parties to Soulful Reflections

Between a Hot Mess & a Therapist ·

2024/05/15

Join me in this quick reflective episode as I share the top three lessons learned during my recent journey around the sun and celebrate another year of life. It's time to shine a light on the humanity behind the therapist and celebrate the beauty of growth, resilience, and self-discovery.This podcast was brought to you by Healing Roots Wellness & Botanicals, for more information, please visit ⁠www.HealingRootsWAB.comJoin The Rebellion Collective to attend a workshop or connect to a supportive

en

00:08:33

From Blowout Parties to Soulful Reflections

Between a Hot Mess & a Therapist ·

2024/05/15

Join me in this quick reflective episode as I share the top three lessons learned during my recent journey around the sun and celebrate another year of life. It's time to shine a light on the humanity behind the therapist and celebrate the beauty of growth, resilience, and self-discovery.This podcast was brought to you by Healing Roots Wellness & Botanicals, for more information, please visit ⁠www.HealingRootsWAB.comJoin The Rebellion Collective to attend a workshop or connect to a supportive

en

00:19:25

Slaying the Balance Myth

Between a Hot Mess & a Therapist ·

2024/05/08

In this audacious episode, we smash the shackles of the outdated "work-life balance" paradigm and dive into the revolutionary world of work-life blend. Say goodbye to the unrealistic expectations of neatly compartmentalizing work and life—we're here to blur the lines, defy the norm, and reclaim our autonomy. Join us as we challenge the status quo and explore bold strategies for integrating passion and purpose into every aspect of our lives. From boundary-breaking hustle to unapologetic self-care,

en

19:25

Slaying the Balance Myth

Between a Hot Mess & a Therapist ·

2024/05/08

In this audacious episode, we smash the shackles of the outdated "work-life balance" paradigm and dive into the revolutionary world of work-life blend. Say goodbye to the unrealistic expectations of neatly compartmentalizing work and life—we're here to blur the lines, defy the norm, and reclaim our autonomy. Join us as we challenge the status quo and explore bold strategies for integrating passion and purpose into every aspect of our lives. From boundary-breaking hustle to unapologetic self-care,

en

13:21

The Art of Embodied Self-Care

Between a Hot Mess & a Therapist ·

2024/05/01

In this rebellious episode, we kick conformity to the curb and dive headfirst into the radical world of embodied self-care. Screw the mainstream notions of bubble baths and scented candles—here, we're all about getting down and dirty with the raw, primal essence of caring for ourselves from the inside out. Join us as we strip away the fluff and get real about what it means to truly inhabit our bodies and honor our needs. From somatic practices to boundary-setting badassery, we'll explore

en

00:13:21

The Art of Embodied Self-Care

Between a Hot Mess & a Therapist ·

2024/05/01

In this rebellious episode, we kick conformity to the curb and dive headfirst into the radical world of embodied self-care. Screw the mainstream notions of bubble baths and scented candles—here, we're all about getting down and dirty with the raw, primal essence of caring for ourselves from the inside out. Join us as we strip away the fluff and get real about what it means to truly inhabit our bodies and honor our needs. From somatic practices to boundary-setting badassery, we'll explore

en

00:21:47

Flickering Flames: Understanding Therapist Burnout

Between a Hot Mess & a Therapist ·

2024/04/24

In this candid episode, we confront the harsh reality of therapist burnout—a silent, yet pervasive challenge within the helping profession. Through this heartfelt conversation and expert insight, we delve into the intricate web of factors contributing to burnout, from overwhelming caseloads to the emotional toll of empathic engagement. Join us as we navigate the murky waters of exhaustion, compassion fatigue, and self-care, offering practical strategies and empathetic support to help therapists

en

21:46

Flickering Flames: Understanding Therapist Burnout

Between a Hot Mess & a Therapist ·

2024/04/24

In this candid episode, we confront the harsh reality of therapist burnout—a silent, yet pervasive challenge within the helping profession. Through this heartfelt conversation and expert insight, we delve into the intricate web of factors contributing to burnout, from overwhelming caseloads to the emotional toll of empathic engagement. Join us as we navigate the murky waters of exhaustion, compassion fatigue, and self-care, offering practical strategies and empathetic support to help therapists

en

13:58

The Birth of Between a Hot Mess and a Therapist

Between a Hot Mess & a Therapist ·

2024/04/17

Dive into the riveting origins of "Between a Hot Mess and a Therapist," where chaos meets compassion in an unapologetically authentic exploration of the human experience. In this inaugural episode, we peel back the layers of vulnerability to uncover the raw truth behind the podcast's inception. From the depths of personal struggles to the burning desire for connection, join us as we navigate the messy terrain of life, love, and everything in between. Get ready for a rollercoaster ride of emotions,

en

00:13:59

The Birth of Between a Hot Mess and a Therapist

Between a Hot Mess & a Therapist ·

2024/04/17

Dive into the riveting origins of "Between a Hot Mess and a Therapist," where chaos meets compassion in an unapologetically authentic exploration of the human experience. In this inaugural episode, we peel back the layers of vulnerability to uncover the raw truth behind the podcast's inception. From the depths of personal struggles to the burning desire for connection, join us as we navigate the messy terrain of life, love, and everything in between. Get ready for a rollercoaster ride of emotions,

en

102 results

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