x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Refined Hippie

therefinedhippie

The Refined Hippie podcast is a show all about holistic lifestyle, nutrition, and plant-based veganism, with a mind-body-spirit approach to living healthfully and happily, for ourselves and our planet.

health & fitness alternative health

All Episodes

01:02:07

Tiny Living, Stress Management, and Healing...

The Refined Hippie ·

2020/07/30

Ep 46: After being diagnosed with rheumatoid arthritis at 13, Katie Mickolwin spent years dealing with her ailment and taking different pharmaceuticals. Eventually she discovered others who had healed their autoimmune diseases and decided to give it a try. She enrolled in the Canadian School of Natural Nutrition and began studying holistic health. Not only was she able to heal her body, but she found a new passion! On today's episode we chat with Katie about her experience having rheumatoid

en

38:01

The Plastic Problem

The Refined Hippie ·

2020/07/16

Ep 45: Literally every aspect of our lives involves plastic. It's everywhere! Over 80,000 tons of plastic is thrown out every DAY just in the USA and of that only 5% ever gets recycled. The rest ends up in landfills and oceans. What type of impact is that having not only on our planet, but our bodies as well?! On this episode we explore the rise of plastic, what it is, and how we became so dependent on this synthetic moldable compound. We also chat about what it does to the ocean, animals, human

en

44:21

Why and How I Became a Holistic Wellness Coach

The Refined Hippie ·

2020/07/08

Ep 44: My path to becoming a holistic lifestyle and wellness coach came about from my own traumatic experience of healing an autoimmune disease. After spending years exploring and learning about nutrition, gut microbiome health, and the mind-body-spirit connection, I finally had success and was healing my body. I decided to take this new knowledge and help others. Today I chat about my story, why I became a health coach, and how I made it all happen! I also chat about the podcast and my approach

en

01:00:41

Finding a Healthy Relationship with Food, Eating...

The Refined Hippie ·

2020/06/17

Ep 43: On today's episode we chat with one of my closest friends, April Duckworth, about some of her most profound life experiences. April became a vegetarian at an early age, but her relationship with food wasn't in a good place. She struggled with an eating disorder for over a decade and it wasn't until she became a plant-based vegan that her relationship with food totally shifted. However, because of those traumatic years her body still had a lot of healing to do as she dealt with thyroid

en

29:31

Finding Compassion for All

The Refined Hippie ·

2020/06/10

I believe for situations to get better they often have to get worse. Messes have to be made and issues have to be addressed for them to ever stand a chance at getting better. Today is a quick little episode reflecting on the current state of affairs and I share my thoughts about the riots, racism, anti-racism, BLM, veganism, and finding compassion for ALL beings on this planet. I also chat about where we’ve decided to move and why! IG: @therefinedhippie www.therefinedhippie.com

en

01:22:15

Thriving on Plants for Diabetes and Hormone Issues...

The Refined Hippie ·

2020/05/27

Chances are when someone brings up the word diabetes you can name a loved one effected by this life altering disease. That’s because we have an epidemic on our hands in America. Over 30 million people have diabetes, with 1 in 4 not even knowing they have it all! 1/3 of all adults in US have prediabetes and in just 20 short years the number of adults diagnosed has doubled. But there are different types of diabetes. Those stats are for type 2 diabetes, the lifestyle related issue. What about the other

en

01:08:43

Navigating Motherhood, Baby Food and Formula with...

The Refined Hippie ·

2020/05/21

Ep 40: Maggie Griner, my first every guest on this podcast, returns for another chat and a lot has changed! She is now a new mom! Maggie and I chat all about her experience navigating motherhood, natural birth, expectations, and what she's learned. We also get into the challenges she faced within the first year, breastfeeding, and trying to find a healthy nutritious plant-based baby formula. We cover baby food, arsenic in rice, and much more! Maggie's IG: @kindkitchn Rebecca IG:

en

53:10

Healing on a Raw Plant-based Diet with Sarah Megrue

The Refined Hippie ·

2020/05/13

Ep 39: Today’s guest, Sarah Megrue, has had quite the health journey. After slowly becoming ill in her late twenties, experiencing a whole host of symptoms including hair loss, anemia, and digestive distress, doctors didn’t have an answer for her. She bounced from different doctors and even tried the Mayo Clinic, but got little to no relief or direction. Eventually she found a functional doctor who suggested a raw plant-based diet. It was no time before she began feeling better! Her new lifestyle

en

01:00:30

Liz Wood on Fitness, Breast Implants, and Shifting...

The Refined Hippie ·

2020/04/29

Ep 38: Going plant-based can be daunting at first. It can prove to be even more of a challenge when trying to get ones whole family on board. For Liz Wood, the shift came slowly. However, the decision became imperative when her daughter started experiencing major digestive issues. After doing her own research as well as getting help from a nutritionist, her daughter's issues were relieved by going plant-based and gluten-free. On this episode of the podcast we talk about her family's experience

en

28:12

All About Immune Health

The Refined Hippie ·

2020/04/01

Ep 37: When it comes to protecting our bodies from illness the immune system is our first line of defense! It helps distinguish the good from the bad, friend or foe. While there are vital nutrients necessary to its function, there are also things that can cause its depletion. On today's episode we go over the vital nutrients that help our immune system function at its best, where to find them, along with herbs, and lifestyle habits that can help. We also chat about what can deplete our immune

en

38:10

Managing Stress During these Uncertain Times and...

The Refined Hippie ·

2020/03/18

Ep 36: We sure are living in strange times and emotions seem to be all over the board. Some people are panicking, while others seem calm and collected. Either way the amount of fear, anxiety, and panic surrounding the current state of affairs cannot to overlooked. We’re all being affected by it, not just through the disruption of our daily lives and jobs, but mentally. Trying to manage this stress is of the upmost importance. Stress affects our physical bodies, mental state, and people around us

en

32:53

Moving to Cali, Coronavirus, and Wildlife Markets

The Refined Hippie ·

2020/03/04

Ep 35: It's been decided, we're moving to California! My husband and I have been wanting to move away from Charleston for quite some time and we're now finally taking the leap! I answer the how, why, when, and where about this life altering change. I also chat about the coronavirus, how long it's been around, where it came from, the impact it's had on the world and economy, and how wildlife markets play a role!

en

33:45

Gluten, Glyphosate, and Gut Health

The Refined Hippie ·

2020/02/26

Ep 34: The gluten-free product market was an estimated $22 billion dollar industry in 2019. It’s projected to increase 9% over the next 5 years. People all over are going gluten-free for different reasons other than celiac disease. Some think they might have an allergy or a sensitivity. But could the real concern lie somewhere else? On today’s episode we chat about the herbicide glyphosate and what role it plays in gluten issues and gut health. I chat about the rise of glyphosate, my experience

en

50:49

The Power of Herbs, Fasting, and Irish Sea Moss with...

The Refined Hippie ·

2020/02/19

Ep 33: Khet Waas Hutip is an herbalist, holistic nutrition counselor, and certified spiritual counselor. Like many of us his road to holistic health came about from his own health issues. As a teenager Khet had terrible asthma and allergies; he couldn’t even mow the grass and while most teenagers would have been happy to get out of that chore, Khet was alarmed. He knew it wasn’t “normal” to have such an adverse reaction to grass! He found some medicinal herbs in his families cabinet and began making

en

01:13:02

All About Medicinal Mushrooms with Jeff Chilton

The Refined Hippie ·

2020/02/12

Ep 32: Medicinal mushrooms are so amazing, but what are they exactly? And why are they so revered? On this episode we learn all about them from a mushroom expert who's been in the business for almost 50 years. Jeff Chilton’s been a key figure in creating the booming medicinal mushroom market. He’s also the owner of Nammex, the first ever to offer a line of certified organic mushroom extracts in the U.S. that are now used by many supplement companies. His journey began right after college while

en

53:29

Living Authentically using Human Design with Cortney...

The Refined Hippie ·

2020/02/05

Ep 31: Have you heard of human design? It's definitely a buzzword these days and on this episode of the podcast we learn all about it from Cortney Ostrosky! Cortney is a multi-passionate massage therapist and yoga instructor, having hosted retreats and workshops all over the world! Most recently she's become super inspired by human design, giving readings to help others discover their true potential and live life with purpose! Cortney explains what human design is, how it was discovered, the

en

33:08

Recap of 2019, the Decade, and my 2020 Intentions

The Refined Hippie ·

2019/12/20

Ep. 30: I can’t believe it, 2019 is about to be over and so is this decade; I’m recapping and reflecting on both. A lot sure has happened over these last 10 years, good and bad. I chat about what I’ve learned, activism, self love, empathy, being a highly sensitive person (HSP), and my intentions for 2020! www.therefinedhippie.com IG: @therefinedhippie

en

01:45:04

Metaphysics and Healing the Subconscious with Olga Mejia

The Refined Hippie ·

2019/12/10

Ep 29: It's estimated that our subconscious controls 90% of our minds. These thought patterns are influenced and shaped through our upbringing, programming, and even ancestors. Transforming these beliefs can often be crucial in healing, not just our minds, but our bodies as well. Olga Mejia has seen its impact first hand with her own life and those of her clients. Olga's lived and traveled all over, picking up and learning different alternative healing modalities along the way, studying Traditional

en

01:04:42

Autism, Allergies, and Toxins with Tiffany Jackson, ND

The Refined Hippie ·

2019/12/03

Ep 28: We're in the midst of a current health crisis. Autism, cancer, autoimmune diseases have been skyrocketing over the past few decades. These are considered the canaries in the coal mine, warning us of the great danger coming from our food, lifestyles, and environment. Tiffany Jackson is a Naturopathic Doctor and owner of EcoHealth Wellness Center and Detox Spa in Charleston, SC. Over the past 15 years she's seen the shift and rise in health issues firsthand, working with clients with all

en

40:50

The Power of the Mind and Movement

The Refined Hippie ·

2019/11/26

Ep 27: The mind is a powerful thing, but we've only just begun to truly understand its power. I know first hand the impact it can have on one's health, whether that be in causing suffering or alleviating it. On today's episode I chat about the impact our minds have over our physical body. We go over some good examples, people, and books that show its impact as well as the placebo and "nocebo" effect. I also go into the benefits of exercise, the role movement plays in healing our bodies, my favorite

en

110 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown