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PODCAST

The Muscle Makeover

Welcome to The Muscle Makeover where we talk about mindset, nutrition and fitness tactics that are going to help you build muscle, lose body fat, and feel strong, confident and EMPOWERED. Hosted by Megan Hardy Founder of Fitness Uncharted a women"s online fitness coaching program helping women improve their mental, emotional, spiritual AND physical fitness. We want every woman to feel strong from the inside out!

health & fitness

All Episodes

00:25:41

Ep 52 | Decision Management For Accelerated Results

The Muscle Makeover ·

2024/04/24

Signing up for a new diet or program is not enough to get you results. It's not enough just to make a good decision. To get real, lasting results you need to have good decision management. Join me on this episode to learn strategies for making good decisions and managing those decisions well so that you can accelerate your success in life and fitness. Free Macro Guide: Set And Adjust Your Own Macros⁠ ⁠Click to Apply For 1:1 Coaching Free Resources & Live Trainings: ⁠⁠Facebook Group Follow

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00:24:34

Ep 51 | Why Overexercising Is Keeping You Overweight

The Muscle Makeover ·

2024/04/17

Have you ever hit a plateau on your fitness journey? Then you've probably heard the generic dieting advice to eat less and move more. Unfortunately, this isn't always the best advice. The reason you may not be able to lose the weight or achieve an athletic, toned physique is because you're actually overexercising. Yes, I said it. You might be doing too much. Join me on this episode to learn what the exercise "sweet spot" is for you and your body.Free Macro Guide: Set And

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00:38:14

Ep 50 | Regain Control Of Your Time And Your Life

The Muscle Makeover ·

2024/04/10

Time is limited. There will always be “more to do” so that’s why it’s CRUCIAL to DESIGN your life the way that you want it to be. Oftentimes I hear “Oh it’s not a good time to start working on my fitness goals…."Maybe I should wait until XYZ to get started because right now things are kinda crazy.” In this episode I'm going to teach you practical strategies to regain control of your time so that you can design your life and finally achieve your dream body! Free Macro Guide: Set And Adjust

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00:30:47

Ep 49 | Pre-Dieting Checklist For Successful Fat Loss

The Muscle Makeover ·

2024/04/03

How do you sustainably lose body fat and keep it off? In this episode I share a checklist to help you make your next fat loss phase a success so you can look lean and toned without worrying about weight regain. Until you are doing these things CONSISTENTLY, don’t even attempt another diet or fat loss phase.Free Macro Guide: Set And Adjust Your Own Macros⁠ ⁠Click to Apply For 1:1 Coaching Free Resources & Live Trainings: ⁠⁠Facebook Group Follow Megan and Fitness Uncharted Socials: ⁠⁠Instagram⁠⁠

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00:22:51

Ep 48 | How To Track Macros For FOOD FREEDOM

The Muscle Makeover ·

2024/03/27

A lot of people are overwhelmed by tracking macros or think it's obsessive or restrictive. In this episode I'm going to show you how that is actually OPPOSITE of the truth. When done *the right way* macro tracking can actually give you MORE food freedom at the same time as accelerating your fitness goals. I will also share why macro tracking is not a long term solution and how to transition off of tracking macros without losing your results. Let's dive in! Free Macro Guide: Set And

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00:53:18

Ep 47 | Fitness Over 40: How To Stay Strong & Lean w/...

The Muscle Makeover ·

2024/03/20

Join me and the Fit-U Coaches as we discuss FITNESS OVER 40 - how you can stay strong and lean well into your 40s, 50s and beyond! What does or doesn't need to change, how should you eat and train to optimize your hormone health and so much more. The Fit-U coaches keep it real and speak from their own personal experience as well as working with hundreds of clients who have experienced the whirlwind of pregnancy, perimenopause and menopause. If you're a lady who wants to age gracefully, then

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00:34:33

Ep 46 | Bulking Without Getting Bulky

The Muscle Makeover ·

2024/03/13

A lot of women are afraid to put on muscle or eat more food because they're afraid of getting "bulky". OR they think that if they could just lose "10 more pounds" they would achieve a toned physique, but in reality they may not need to lose any weight at all. In this episode, I share strategies for putting on more muscle so that you can look "toned" without having to worry about getting bulky.Free Macro Guide: Set And Adjust Your Own Macros⁠ ⁠Click to Apply For 1:1

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01:12:58

Ep 45 | Hormone Imbalances & Naturally Optimizing...

The Muscle Makeover ·

2024/03/06

On this episode I'm joined by Shannon Salge to talk all things metabolism and hormones! Shannon is a functional nutrition and metabolism specialist & personal trainer who helps women restore their metabolisms, balance their hormones, and heal their gut. Grab a pen and get ready to take notes as we discuss warning signs of a hormone imbalance and how to optimize your hormones naturally to boost your metabolism for good!Free Macro Guide: Set And Adjust Your Own Macros⁠ Contact

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00:13:43

Ep 44 | Working On My Muscle Up - What To Do When You...

The Muscle Makeover ·

2024/02/28

I'm currently working towards my first muscle-up and have been extremely humbled by how challenging it is for me. After a few weeks of working at it I want to throw in the towel and say SCREW IT because I thought I would be able to do one by now. This is exactly how so many people feel on their fitness journeys - they don’t see results in 4 weeks and they want to give up. In this episode, I'm going to share a few tips on what to do when you feel like you're failing so that you don't

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00:18:24

Ep 43 | Hard Seasons & Putting Your Health On The...

The Muscle Makeover ·

2024/02/21

When we go through challenging seasons our natural tendency is to put our health on the back burner. As women we are especially guilty of this, being the primary caretakers for our families and children. When you have kids vomiting, family members in ICU, or any other life crisis, the last thing you're thinking about is eating your veggies or setting new PRs in the gym. In this episode I'm going to share how to give yourself GRACE during difficult seasons and practical tips on taking care of

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00:22:50

Ep 42 | The Blueprint For Building REAL Confidence

The Muscle Makeover ·

2024/02/14

Do you lack confidence? Do you feel like you would be more confident if you could lose weight or change something about your body? If so, you're not alone. But unfortunately, what we THINK will make us more confident usually falls short. Join me on this episode to uncover the truth about how you can build real, lasting confidence no matter your size, shape or scale weight!Free Macro Guide: Set And Adjust Your Own Macros⁠ ⁠Click to Apply For 1:1 Coaching Free Resources & Live Trainings:

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00:19:38

Ep 41 | Sleep Smarter For Fat Loss w/ Johann Bretz

The Muscle Makeover ·

2024/02/07

The #1 most underrated hack for building muscle and losing body fat is SLEEP. If you’re not prioritizing and creating an environment for quality sleep then you’re missing out. In this episode I’m joined by integrative health practitioner, Johann Bretz, to discuss how you can optimize your sleep for better mental health, longevity and fat loss. Get comfy, turn down the lights, and prepare to have the best sleep of your life! Free Macro Guide: Set And Adjust Your Own Macros⁠⁠ Contact

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00:17:21

Ep 40 | Why “Eating Clean” Isn’t Working

The Muscle Makeover ·

2024/01/31

You're "eating clean" but you're not seeing results. Sound familiar? Most of the women I talk to aren't eating complete junk...they're not brand new to meal prep or eating mostly whole foods...so they're even more perplexed when they don't see physical results that match their efforts in the kitchen. Join me on this episode to learn why this may be happening and what changes you can make! Free Macro Guide: Set And Adjust Your Own Macros ⁠Click to Apply For 1:1

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00:24:49

Ep 39 | What My Training Split Looks Like

The Muscle Makeover ·

2024/01/24

I used to workout twice as long as I do now but had nowhere near the muscle definition that I do today. Over the last decade I've refined my workouts to be efficient and effective, to maximize building muscle while also maximizing my time in the gym. I don't have all day to workout and I imagine you don't either. In this episode I'll share exactly how I program my own workouts - you can take what you want and leave the rest! If you need help with workout programming or

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00:17:36

Ep 38 | The 24-Hour Rule To Reach Your Goals Faster

The Muscle Makeover ·

2024/01/17

Have you ever heard of "decision fatigue"? People spend so much time weighing their options, afraid to take action because they’re afraid of failure. They think they are doing the “safe” thing, but in reality it’s the "safe thing” that’s keeping them stuck. Join me on this episode to learn how you can start taking radical, messy action towards your goals today. (Not Monday...TODAY!) ⁠Click to Apply For 1:1 Coaching Free Resources & Live Trainings: ⁠⁠Facebook Group Free Download:

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00:15:51

Ep 37 | Why The Scale May Not Budge When Strength...

The Muscle Makeover ·

2024/01/10

It can be extremely frustrating when you have a weight loss or fat loss goal and you're putting in the work consistently, but you don't see your efforts reflected on the scale. Strength training is one of the best things you can do for a lean, toned physique, but it doesn't always translate to the scale like we might hope. In this episode I'm going to share why this may be happening and what you can do about it! ⁠Click to Apply For 1:1 Coaching Free Resources & Live Trainings:

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00:21:19

Ep 36 | Why Most People Never Achieve The Body They Want

The Muscle Makeover ·

2024/01/03

Most people will never achieve the body they want. Or if they do make progress on their fitness and weight loss goals, then they're not able to MAINTAIN their results. In this episode I'm going to share strategies to build up your perseverance and resilience so that you can stand with the 1% who do actually achieve and maintain a high level of health and fitness. If you struggle with yo-yo dieting, falling off the wagon, or the "F it" mentality, you probably want to give this

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00:31:22

Ep 35 | Tips To Curb Hunger Pangs & Be Successful In...

The Muscle Makeover ·

2023/12/27

Is it hunger pangs? or hunger pains? Either way - I'm going to share some tips on how to make your next cut (i.e. calorie deficit or "dieting phase") more successful. You can't be cutting or dieting all the time. You will end up physically and mentally burned out with little to show for it. Instead, we should be focusing on building muscle and a healthy metabolism 90% of the time and "dieting"/cutting 10% of the time (if you need or want to cut). With that being said,

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00:40:49

Ep 34 | Dieting Red Flags (What To Avoid & What To...

The Muscle Makeover ·

2023/12/20

I spent years restricting calories, over-exercising, and being absolutely frustrated. Next thing I know I’m facing more body fat, burnout, and an even worse relationship with food. The most frustrating part? I thought working out more and eating less was the answer (that’s what diet culture told me anyway...) In this episode I'm going to share some dieting red flags to avoid and what to look for instead when choosing a fitness program, diet, coach, trainer or nutrition plan. The good news

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00:42:55

Ep 33 | Say NO To Guilt (food guilt, mom guilt…) So...

The Muscle Makeover ·

2023/12/13

Fear, guilt, shame....all of these keep us STUCK. Join me and Coach Christy on this episode as we talk about all types of guilt (food guilt, mom guilt, money guilt...) and learn how to say NO to guilt so you can thrive. It's time to get out of your own way so you can live a life you truly love. ⁠Click to Apply For Our Programs⁠⁠ Free Resources & Live Trainings: ⁠⁠Facebook Group Free Download: Fit-U Coach Recipe Pack Follow Megan and Fitness Uncharted Socials: ⁠⁠Instagram⁠⁠ | Facebook⁠ |

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