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PODCAST

The Daily Meditation with Paul Harrison

The Daily Meditation

Welcome to the meditation podcast for real survivors. Hosted by Paul Harrison—meditation coach of TheDailyMeditation.com with 25 years of experience—this show dives deep into meditation techniques and the intersection of mental health, mindfulness, and healing. No fluff. No false promises. Just real tools for real people doing the work. If you’ve been through hell and come out fighting, you’ll find a home here. Paul delivers grounded, science-backed meditations and mental health insights with

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All Episodes

18:43

Discover Wu Wei: The Daoist Mindset For Effortless...

The Daily Meditation with Paul Harrison ·

2024/10/10

I spent years of my life struggling with the pressures of society, stressed about making the bills, trying my damndest to become what I considered to be a person of high regard, and keeping up with the Jones’, which, frankly, I was never particularly good at. And then I heard about the wu wei mindset.… Continue reading Discover Wu Wei: The Daoist Mindset For Effortless Living

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18:47

Ho’oponopono Meditation Technique – We Try The...

The Daily Meditation with Paul Harrison ·

2024/10/06

Today on The Daily Meditation we’re taking a deep dive into Ho’oponopono meditation technique, a method that is beco9ming incredibly popular but which is often misunderstood. The good news is that when done properly, you’ll find there’s perhaps no better meditation than Ho’oponopono for self healing. Sadly, from my personal experience in teaching this technique… Continue reading Ho’oponopono Meditation Technique – We Try The Powerful Healing Technique

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13:48

We Explore Buddhist Koan Meditation

The Daily Meditation with Paul Harrison ·

2024/10/02

Today on The Daily Meditation we’re diving into Koan Meditation, a traditional form of Buddhist meditation technique. I’ve created a tutorial for you, along with a guided meditation and podcast episode so that you can learn all about the wonderful practice of Koan Meditation. What Is Koan Meditation? Koan Meditation is a technique in which… Continue reading We Explore Buddhist Koan Meditation

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18:41

Zuowang Meditation: We Sat In Emptiness And Felt Amazing

The Daily Meditation with Paul Harrison ·

2024/09/29

Today here ar The Daily Meditation, we dived deep into the traditional Daoist Meditation Zuowang, and we’d love to share our experience with you. Zuowang, meaning “sitting in forgetfulness,” is a Daoist meditation practice aimed at transcending the ego and experiencing a state of pure emptiness. Rooted in Daoism, it is a path to unity… Continue reading Zuowang Meditation: We Sat In Emptiness And Felt Amazing

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16:46

We Tried The Best Taoist Breathing Techniques

The Daily Meditation with Paul Harrison ·

2024/09/17

Today on The Daily Meditation we delve into Taoist breathing techniques, one of the main forms of Taoist meditation. Similar to other types of meditative breathing, these exercises can help to promote calmness and wellness and also connect us to control chi. Taoist Breathing Technique Video Script Welcome to this guided Taoist meditation session. Take… Continue reading We Tried The Best Taoist Breathing Techniques

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19:50

Experience Our Advanced Vipassana Meditation [Script]

The Daily Meditation with Paul Harrison ·

2024/09/15

The following is my advanced Vipassana meditation script, perfect for going deeper in your mindfulness practice and debeloping imsight. Advanced Vipassana Meditation Script Welcome to this advanced Vipassana meditation session. Take a moment to get comfortable and gently close your eyes. Let’s begin with a deep breath in through the nose to a count of… Continue reading Experience Our Advanced Vipassana Meditation [Script]

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9:37

How I Changed My Life With Meditation

The Daily Meditation with Paul Harrison ·

2024/09/12

Let me tell you the story of how meditation changed my life. When I was a teenager and into my early 20s, my mental health was a mess. I was the most emotional man of all time—I’m pretty sure I still am. I would get emotional over anything. For instance, I remember this one time… Continue reading How I Changed My Life With Meditation

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22:44

We Explore Different Visualization TechniquesIn...

The Daily Meditation with Paul Harrison ·

2024/09/10

In this article and video we look at the different visualization techniques used in meditation. 3 Different Visualization Techniques There are three main types of visualization. The first, which I’m sure you’re familiar with, is simply visualizing something relaxing. For instance, visualizing yourself sitting by the sea or in a calm, peaceful setting. The benefit… Continue reading We Explore Different Visualization TechniquesIn Meditation

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15:28

Guided Meditation For Self Belief

The Daily Meditation with Paul Harrison ·

2024/09/04

In this guided meditation for self belief we reflect on our core character strengths, how they have helped us in the past and how they will help us in the future. Script Hello and welcome to this wonderful guided meditation for self-belief. Take a moment to get comfortable, and when you’re ready, gently close your… Continue reading Guided Meditation For Self Belief

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15:53

Harrison Shares Top Meditations For Anxiety

The Daily Meditation with Paul Harrison ·

2024/09/03

With the right form of meditation, you can achieve just about anything. Here are seven meditation techniques that you can use for conquering anxiety. 7 Meditations For Anxiety 1: Anapanasati Anapanasati is mindfulness of breath. It’s that quintessential form of meditation that most people are already aware of. In Anapanasati meditation, we begin by simply… Continue reading Harrison Shares Top Meditations For Anxiety

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14:16

My Top 10 Mindful DBT Exercises & Skills

The Daily Meditation with Paul Harrison ·

2024/08/29

In this guide, I’m going to share my favorite mindfulness exercises from DBT (Dialectical Behavioral Therapy). DBT is one of the newer forms of therapy and was created by Marsha Linehan in the 1970s. It is largely based on mindfulness and other Buddhist practices [2] and is rapidly becoming the go-to solution for a lot… Continue reading My Top 10 Mindful DBT Exercises & Skills

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8:33

Why Manifesting Doesn’t Work For You

The Daily Meditation with Paul Harrison ·

2024/08/26

I know why your manifesting isn’t working. Have you been trying to manifest things? Perhaps you’re trying to manifest riches and wealth, or maybe you’re trying to manifest the most perfect relationship or the most beautiful home, and it simply isn’t working. Well, there is a reason why manifestation fails, and there is a solution.… Continue reading Why Manifesting Doesn’t Work For You

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9:29

Meditation VS Dissociation: We Investigate The Link

The Daily Meditation with Paul Harrison ·

2024/08/25

Your meditation practice could be causing dissociation, but meditation can also help cure it. If that sounds a little confusing, it’s because it is. There is indeed a bizarre link between meditation and dissociation, and in this video, I’m going to teach you everything you need to know. If that sounds good to you, remember… Continue reading Meditation VS Dissociation: We Investigate The Link

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10:34

Try Our New Facial Relaxation Meditation Exercise

The Daily Meditation with Paul Harrison ·

2024/08/19

One of the quickest and easiest ways to calm your mood is with facial relaxation exercises. And I’ve got just the one for you. No, it’s not a massage, nor does it involve puffing your cheeks or pressing your tongue. Rather, it’s a facial relaxation meditation. Facial relaxation exercises can do wonders for our mood… Continue reading Try Our New Facial Relaxation Meditation Exercise

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0:37

This Vagus Nerve Meditation Calms & Heals

The Daily Meditation with Paul Harrison ·

2024/08/18

A brief period of meditation can help keep the vagus nerve active, in turn calming your nerves and leading to myriad physiological benefits. The vagus nerves are the main nerves of the parasympathetic nervous system [1], running from the brainstem down to the abdomen. They affect digestion, mood, heart rate and more, working as a… Continue reading This Vagus Nerve Meditation Calms & Heals

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12:06

How To Meditate When Youre Too Busy For It

The Daily Meditation with Paul Harrison ·

2024/08/17

Hi friends. Guess what. My mind is absolutely crammed today. I have a ton of meditation lessons to schedule, I’m working on a revised version of my book, and my personal life is hectic. I have a to-do list that’s as long as my arm and it’s making my mind race. It times like this,… Continue reading How To Meditate When Youre Too Busy For It

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16:04

Guided Meditation Relieves Stress Through Body Awareness

The Daily Meditation with Paul Harrison ·

2024/08/13

I’ve found an incredibly effective way of handling stress and healing both the mind and the body. It’s a specific body-led meditation technique that relaxes us both physiologically and psychologically. You probably already know that prolonged stress can cause physical aches. When we perceive something to be a threat, the brain activates the stress response,… Continue reading Guided Meditation Relieves Stress Through Body Awareness

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18:10

How I Control BPD With Mindfulness & Meditation

The Daily Meditation with Paul Harrison ·

2024/08/08

As a meditation teacher who is formally diagnosed with Borderline Personality Disorder, many people ask how I do it. How do I control my BPD with mindfulness and meditation? The truth is, it is quite a complex problem. But I have managed to create a successful strategy to keep in control of my BPD. This… Continue reading How I Control BPD With Mindfulness & Meditation

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10:44

Open Eyes Meditation Changed Their Lives

The Daily Meditation with Paul Harrison ·

2024/03/22

One of the surprising things I’ve learned about mindfulness over the years is that for many people, eyes-open meditation is a game changer. In fact, eye exercises in general, such as EMDR (Eye Movement Desensitisation And Reprocessing) and yogic drishti, can have a wonderful effect on our mental health. And it’s not just me. Indeed,… Continue reading Open Eyes Meditation Changed Their Lives

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13:58

I Wasted Years Using Meditation As Escapism. Then I...

The Daily Meditation with Paul Harrison ·

2024/02/29

As a meditation teacher who has been meditating for more than twenty years, it’s fair to say that I’ve learned a great deal about the practice. I’ve learned what does and doesn’t work. I’ve learned the pitfalls that hold people back from progressing in meditation. And I’ve learned one of most fundamental mistakes people make.… Continue reading I Wasted Years Using Meditation As Escapism. Then I Learned To Engage

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