x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Sustain Nutrition - Chewing the Fat

Sustain Nutrition

Coaches. Mates. Blokes with microphones. Joe & James dig into the real stuff behind nutrition, training, and behaviour change—like why we self-sabotage, how to build habits that actually last, and what mindset work really looks like outside of Instagram quotes. No biohacking. No toxic positivity. Just honest, useful chat that helps you think, eat, move, and live better. Occasionally joined by guests. Always supervised by Fenton the dog, who does nothing but insists on being included.

health & fitness

All Episodes

00:29:12

Episode 122 - The Menopause and You

Sustain Nutrition - Chewing the Fat ·

2022/03/04

In Todays Episode we are joined byDr. Michelle Gordon. Dr G is on amission to help at least 1 million women end the suffering of menopause, transcend menopause symptoms and become their best selves naturally without pills, potions, powders or patches. We discuss what is actually happening to the body during menopause. What to expect and how you can alleviate some of the symptoms. Thanks as always for listening, we appreciate it.

en

00:48:50

Episode 121 - Eating Disorders with Jessica Setnick

Sustain Nutrition - Chewing the Fat ·

2022/02/16

Todays Episode we speak to Jessica Setnick and Eating Disorder specialist. Jessica Setnick is known by eating disorder professionals worldwide for bringing a new vision of eating disorder care to the field. Through her training workshop, Eating Disorders Boot Camp, and hundreds of conference and community presentations, Jessica has spread her message to thousands of healthcare professionals, educators, college students and others. We had a great chat, tonnes of energy and I know some of the

en

00:44:03

Episode 120 - Body Confidence with Stephanie Lueras

Sustain Nutrition - Chewing the Fat ·

2022/02/09

Stephanie is a body-positive personal trainer and fitness nutrition specialist, she works with groups and individuals that feel "stuck" with traditional diets yet want to build consistency and feel successful in moving toward their goals in how they want to feel in their body. We discuss her own personal journey from not being able to walk down the street to training for an Iron Man and also how she dropped and has kept off over 200lbs but also her own approach to helping her clients. Thanks as

en

00:40:29

Episode 119 - Emotional Intelligence with Pam Leinmiller

Sustain Nutrition - Chewing the Fat ·

2021/12/22

What on Earth is 'Emotional Intelligence' and how has that got anything to do with weight loss? Well, what if I told you that your Emotional Intelligence will dictate how you behave in social situations, work scenarios, how you react to things and even down to how you think and view different situations? Then you can see just how important it is. We discuss how you can identify, access and improve yours over this eye opening podcast with Pam Leinmiller. Thanks as always for listening, we appreciate

en

00:30:57

Episode 118 - Overcoming Limiting Beliefs and the...

Sustain Nutrition - Chewing the Fat ·

2021/12/15

Do you know what your limiting beliefs are or even how they are holding you back? We discuss this and how you can remove the fear of failure whilst making it work for you and more on today's episode with Emily. Emily has been in the business world for 15 years. she has led numerous client-facing teams in rapid-growth environments. Several years ago, when she realized her favorite part of each role she had was helping people get to the next level (whatever that was for them at the time), she became

en

00:49:33

Episode 117 - Self Doubt & Habit Creation with Adam...

Sustain Nutrition - Chewing the Fat ·

2021/12/08

Today we are joined by Adam Smith. Adam is a life coach that specialises in improving people's mindset, daily habits, morning routine and self worth. He started coaching 18 months ago after working in hospitality for 14 years. having always had a love and obsession for people and my fascination for human behaviour has brought him to this point. In todays episode we discuss what self doubt is, how to overcome it and also habit creation and much more. Thanks as always for listening.

en

00:35:25

Episode 115 - The Sober Scientist Gillian Tietz

Sustain Nutrition - Chewing the Fat ·

2021/12/01

A very powerful episode today where we are joined by Gillian Tietz. Gillian shares her story and experiences through her struggles with alcohol and eating disorders and through the other side. Truly inspirational and motivating. Gillian Tietz is the host of the Sober Powered podcast and works as a biochemist in the Boston area. When she quit drinking in 2019, she dedicated herself to learning about alcohol's influence on the brain and how it can cause addiction. She used that knowledge to free

en

00:36:25

Episode 115 - Sleep Performance with Gary Allman

Sustain Nutrition - Chewing the Fat ·

2021/11/24

Sleep, we all need it, but do we get enough? How much is enough and if we don't get it then how does it affect us? In todays episode I discuss the physical and mental effects that a lack of sleep will have on you. Quality V's Quantity, alcohol, supplements, sleep rountines and much more with Sleep Performance expert Gary Allman. Gary is a sleep performance coach who specialises in sleep optimisation for high performing entrepreneurs and professional sportsmen. Gary has worked with Forbes featured

en

00:41:02

Episode 114 - Why Diets Fail With Dr Ashley Lucas

Sustain Nutrition - Chewing the Fat ·

2021/11/18

In todays episode we are joined by Dr Ashley Lucas. PHD Weight loss Founder, Dr Ashley Lucas, holds a PhD in Sports nutrition and chronic disease and is also a Registered Dietitian (RD). She comes to the field of nutrition and weight management with a unique background as she was previously a professional ballet dancer. Her career was constantly met with injury and a struggle to meet the required ballet-specific body type. As a result, she retired from her professional dancing career, understood the

en

00:48:10

Episode 113 - Brain Driven Fat Loss with Jonathan...

Sustain Nutrition - Chewing the Fat ·

2021/11/08

Coach Jon is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission to help others lose weight for good and leave BS diets in the rear view mirror. I caught up with Jonathan and we discussed his journey, struggles and victories. His ideas around Brain Driven fat loss and also what it

en

00:27:04

Episode 112 - What Motivates You?

Sustain Nutrition - Chewing the Fat ·

2021/11/03

Is Motivation a set of keys that you can lose and then find again? Is Motivation the only way to be successful? How can we harness Motivation and keep it? All this and more in today's episode. Appreciate you listening.

en

00:35:39

Episode 111 - Emotional Eating With Renee Jones

Sustain Nutrition - Chewing the Fat ·

2021/10/28

On today's episode we welcome Renee Jones. Renee spent 40 years on the Diet Yo-Yo before she got free of emotional eating, which helped her not only lose the pounds but maintain her goal weight since 2012. She redirected her practice to coach others to do the same. She joins us to discuss her own journey through emotional eating and how she helps others overcome it. Thanks as always for listening, we appreciate it.

en

00:42:42

Episode 110 - 3 Things Successful Clients Do

Sustain Nutrition - Chewing the Fat ·

2021/10/22

We have a LOT of successful clients and there is an obvious trend in what the most successful ones do and learn along their journey. In today's episode, we share the Top 3 things that we see our most successful clients are doing and how you can start to implement them. Thanks as always for listening. We appreciate it.

en

00:30:14

Episode 109 - The Thief Of Joy

Sustain Nutrition - Chewing the Fat ·

2021/10/15

''Comparison is the thief of joy'' In today's episode, we are exploring the sensitive subject of comparison. I feel it's human nature to compare ourselves to others but it's what we do with that info that can make or break us. Join us for the discussion. Thanks as always for listening.

en

00:33:18

Episode 108 - The Value Of Self Worth

Sustain Nutrition - Chewing the Fat ·

2021/09/30

Are you on this weight loss journey in the pursuit of Happiness? If so then you need to listen to this episode. In our experience self worth and self value come from so much more than just a number on the scale, find out more in todays podcast. Thanks as always for listening

en

00:31:17

Episode 107 - Keeping it real

Sustain Nutrition - Chewing the Fat ·

2021/09/23

Sustain Nutrition - As Real as it Gets! This podcast episode is all about getting down to the brass tacks. About looking much deeper at the reasons you really struggle to maintain or lose weight. It's not due to an incorrect Macro split or the fact that you are or aren't having breakfast either. We need to look at the reasons you are making these choices that keep pulling you further from your goal. Thanks as always for listening, don't forget to like, subscribe and leave a review.

en

00:23:52

Episode 106 - Perception of Failure

Sustain Nutrition - Chewing the Fat ·

2021/09/17

''I have FAILED'' ''I'm a FAILURE'' If these are statements you find yourself consistently saying to yourself then it might well be time to reassess your perception on what failure actually is. If you find the smallest blip, slip or mistake causes you to face dive into a tail spin of terrible choices and leaves you feeling like a massive failure then this episode is for you. Check out the episode and learn how to totally change your perception of failure so that it is no longer going to hold you

en

00:28:22

Episode 105 - Doing What's Required to Get What's...

Sustain Nutrition - Chewing the Fat ·

2021/09/09

Bit of Real Talk from us here. Does your expectation of results or goal match the approach you are prepared to take. We often talk about having your cake and eating it too but are you looking to get your results and still eat your cake?

en

00:33:01

Episode 104 - Cheating For Fat Loss

Sustain Nutrition - Chewing the Fat ·

2021/09/02

Can you really 'Cheat' for fat loss? Indeed you can and in this podcast we are going to expand on how we get our own clients great results by cheating. Thanks as always for listening.

en

00:34:15

Episode 103 - Not Just Protein & Veg

Sustain Nutrition - Chewing the Fat ·

2021/08/27

I know we talk a lot about how important it is to eat more Protein & Veg but what about all the other factors that going into a successful diet? In todays podcast we explore what these are and why these are actually far more important than the more simple food aspect. If you have been struggling with your weight for numerous years then this is a must listen. Thanks for the support as always

en

202 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown