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PODCAST

What The Actual Fork Podcast

Sam Previte & Jenna Werner - Wave Podcast Network

What The Actual Fork is hosted by professional dietitians Sammy Previte and Jenna Werner. Both ladies are parents within growing families, which makes them food savvy mothers, who have plenty of factual information, advice and experience to share on food, parenting, body image, and everything in between. Sam and Jenna not afraid to share secrets. They started this podcast so no human has to feel alone in their journey towards a balanced and informed freedom in life, whether that involve food,

kids & family parenting

All Episodes

00:56:59

EP180: Health Care and Weight Stigma with Abbie Attwood

What The Actual Fork Podcast ·

2023/09/29

This week, Jenna has a much-needed conversation with the brilliant and wonderful Abbie Attwood. Abbie is an anti-diet, weight-inclusive nutritionist and body image coach with a Master’s in Nutrition whose work focuses on disordered eating recovery and body image healing. She runs her own virtual nutrition and coaching practice and is the host of The Full Plate Podcast. Follow Abbie Attwood at @AbbieAttwoodWellness and keep up with her work at AbbieAttwoodWellness.com. If you’re looking for a

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00:51:45

EP179: Finding the Nuance with Kimmie Singh

What The Actual Fork Podcast ·

2023/09/22

We’re so happy to welcome Kimmie Singh back to the podcast! She joins us this week to talk about finding nuance in nutrition care and supporting body autonomy with clients. Kimmie Singh, MS, RD, CDN is a self-described fat Registered Dietitian Nutritionist. As the owner of Body Honor Nutrition, a nutrition private practice, she supports individuals to heal their relationship with food and body through a fat-positive and anti-oppressive framework. You can follow her activist work on Instagram

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00:40:42

EP178: Commenting on Pregnant Bodies (Just Don't)

What The Actual Fork Podcast ·

2023/09/15

In this week's solo episode, Jenna catches Sam up on her . . . eventful . . . babymoon, and then we talk about the public's seemingly never ending obsession with commenting on pregnant bodies. We also discuss the need for people to practice more empathy, and not just for pregnant women, and we offer some advice on shaping your social media experience to help support your own mental health needs. Sam and the Find Food Freedom® team is headed to Denver along with thousands of other Registered

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00:49:59

EP177: Growing Intuitive Eaters with Dr. Taylor Arnold

What The Actual Fork Podcast ·

2023/09/08

This week, pediatric dietitian and nutrition PhD, Dr. Taylor Arnold, returns to share more of her kid nutrition expertise with What the Actual Fork. Dr. Arnold helps us get ready for the Back to School season with tips and resources for talking with teachers and administrators about your kids’ lunches, what to ask teachers so you can make informed decisions about possible food and diet-related curriculum, and much more. Listen to Dr. Arnold's first time on WTAF. You can follow Dr. Arnold on

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00:52:31

EP176: Eras Tour Update

What The Actual Fork Podcast ·

2023/09/01

We’ve all heard of Taylor Swift’s Eras Tour… right? Did you go? Let us know about your experience and which Taylor Swift song is your favorite! On this week’s WTAF Podcast episode, Sam and Chelsea share their experiences attending and opinions on the Eras tour. Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://drinkag1.com/fork Find Chelsea on IG @theflexiblerd More podcasts at WAVE:

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00:50:05

EP175: Sharenting, Child Exploitation, and Minor...

What The Actual Fork Podcast ·

2023/08/25

Adams (and numerous like-minded people) shares the dangers of this and helps us to consider a “new normal” – where a child’s privacy is the priority over online fame.

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00:58:49

EP174: Social Media and Mental Health

What The Actual Fork Podcast ·

2023/08/18

In this episode we discuss the nuances of tying social media into your business.

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00:49:15

EP173: Body Neutrality

What The Actual Fork Podcast ·

2023/08/11

We discuss body neutrality and strategies to help discover the true reason body image issues may have developed in order to promote an effective healing journey.

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01:00:30

EP172: Intuitive Eating & Pregnancy

What The Actual Fork Podcast ·

2023/08/03

We talk about how intuitive eating works during pregnancy and how your eating might change once you know you’re eating for you (or more!).

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00:43:34

EP171: All Bodies Deserve Fertility Care with Nicola...

What The Actual Fork Podcast ·

2023/07/28

We talk about how anti-fat bias informs fertility care, how ozempic affects fertility, and Nicola’s tips for getting pregnant.

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00:54:17

EP170: From Cross-Fit to Anti-Diet

What The Actual Fork Podcast ·

2023/07/21

We talk about how men suffer from diet culture and how Jonny helps men find peace with their bodies.

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00:39:17

EP169: How to Have a Nourished Girl Summer

What The Actual Fork Podcast ·

2023/07/14

We chat about the ties between gut health and diet culture, how to differentiate between food rules and food preferences.

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01:03:54

EP168: Navigating Food and Body Image in the Dating...

What The Actual Fork Podcast ·

2023/07/07

we chat about how to approach dating when you are struggling with body image.

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00:51:10

EP167: We NEDA Change in Eating Disorder Support

What The Actual Fork Podcast ·

2023/06/30

We talk about the problems with chatbots replacing human interaction and Sharon’s recommendations for eating disorder resources.

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00:47:12

EP166: Reflections on the Past and Gratitude for the...

What The Actual Fork Podcast ·

2023/06/23

Jenna and Sam reflect on their past, share the advice they would give to their younger selves, and talk about the importance of maintaining gratitude for the present moment.

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00:45:29

EP165: Bringing Men into the Intuitive Eating Space

What The Actual Fork Podcast ·

2023/06/16

Jeff Ash shares the ways in which men are affected by diet culture, strategies to switch your mindset away from obsessive body checking, and how to support a partner on an intuitive eating journey.

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01:05:13

EP164: Navigating Eating Disorders in the Military

What The Actual Fork Podcast ·

2023/06/09

Leah’s own struggles with an eating disorder while serving in the Navy make her a powerful advocate for other service members who are struggling.

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00:46:31

EP163: Why You Should Book a Skin Check and A Therapy...

What The Actual Fork Podcast ·

2023/06/02

Listen to hear why you might want to get your skin checked.

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00:38:29

EP162: 5 Tips to Refuse Being Weighed at the Doctor’s...

What The Actual Fork Podcast ·

2023/05/26

This week we're diving deep into a topic that we’ve only ever skimmed the surface of in the past: Saying no to being weighed at the doctor's office and how to set that boundary. We talk about: Definition of personal boundaries Pregnancy boundaries Benefits of setting boundaries When a weight might be necessary for medical care How to gain confidence refusing weights noweigh.org/resources If you want to take ownership of your health, today is a good time to start. Athletic

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00:48:58

EP161: How to Spot Fake Intuitive Eating with Evelyn...

What The Actual Fork Podcast ·

2023/05/19

YES- You see that right! We have THE one and only Evelyn Tribole, co founder of Intuitive Eating, on the pod this week to talk about: Managing nutrition and cancer Behind the scenes of her NYT article How to spot fake intuitive eating How to address misrepresentation of intuitive eating How to get started with intuitive eating Find her on IG at @evelyntribole Named one of Oprah's favorite things in 2018, Cozy Earth's best-selling bamboo sheet set is temperature-regulating and

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