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PODCAST

Mayito Minutes

This podcast centers on how to improve human performance, specifically in the area of Endurance Sport. Your host, Mario Arroyave, is a Category 1 Cyclist in Texas and owner of Utmost Performance Coaching.

sports

All Episodes

00:14:12

Resist the Urge to Quit

Mayito Minutes ·

2022/03/30

Resisting the Urge to Quit is a skill that successful endurance athletes possess. It is NOT however a toughness or grit thing, it is very simply focusing on the right thing when you are faced with these urges during your training and competitions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:06:42

Make your Mind an Asset

Mayito Minutes ·

2022/03/26

Your Mind can either work for you or against you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:06:29

How to know you're a Believer...

Mayito Minutes ·

2022/03/18

Many of us claim to Believe in certain things about ourselves and/or the world around us. How do we know if we truly Believe in these things? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:02:41

3 to 6

Mayito Minutes ·

2022/03/15

Elite athletes claim to have 3 to 6 days per month where they feel off during their training for some reason or another. How did they become Elite if they have these kinds f training sessions so often? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:12:06

Mental Toughness

Mayito Minutes ·

2022/03/14

What is Mental Toughness? Is it a Genetic Trait? Can it be improved? How so? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:12:54

Impermanence

Mayito Minutes ·

2022/03/04

Nothing stays the same. How does that make you feel? In this episode I discuss how the principle of Impermanence can work for you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:11:55

Do you even workout?

Mayito Minutes ·

2022/02/25

When we don't achieve a goal or perform at an expected standard we often go to the body and see what went wrong. This is a cycle many athletes repeat over and over until they finally think to themselves that perhaps the mind has something to do with falling short of their goals and expectations. A lack of mental fitness cannot overcome being physically fit to achieve your goals. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:06:02

Normal

Mayito Minutes ·

2022/02/20

Let's dispel a false belief...it doesn't take Extraordinary people to do Extraordonary things. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:08:20

N=1

Mayito Minutes ·

2022/02/18

Studies that have larger samples sizes by and large give us better information and data. This is NOT true however when we are looking to see what things we should be doing in order to become the best version of ourselves. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:07:24

Building Mental Fitness

Mayito Minutes ·

2022/02/15

The process of Building Mental Fitness is hard and never ending. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:09:32

The Choosing of Our Thoughts

Mayito Minutes ·

2022/01/24

We have the ability to choose one thought over another. Now that's freedom! --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:14:28

Level Up!

Mayito Minutes ·

2022/01/18

Are you leveling up your Habits? What does the leveling up of our Habits prove is going on within us? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:08:45

What we Resist Persists

Mayito Minutes ·

2022/01/07

In the words of Carl Jung, what we resist persists. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:08:28

You Will Miss

Mayito Minutes ·

2022/01/03

Success is achieved by being Consistent Over Time. We all need to ingrain this truth deeply into our Minds as we enter the New Year and look to execute on instilling new and better Habits. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:06:03

What awaits you in 2022

Mayito Minutes ·

2021/12/31

2022 will be your best year yet in terms of your performance. How can I make such a bold statement for some of you? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:08:01

Set Price

Mayito Minutes ·

2021/12/20

The Price we must pay for Success is equal for everyone. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:08:06

We are all out of control

Mayito Minutes ·

2021/12/14

There are more things we have no control over than things we do have control over. Allowing this universal fact to sink into our psyche can unlock the level of performance you've always thought possible but never achieved. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:08:02

Compound Interest

Mayito Minutes ·

2021/12/09

Your Habits are the Compound Interest of your Self-improvement. -James Clear --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:12:13

Viable Solution?

Mayito Minutes ·

2021/11/12

The goal of a Habit is to solve a problem or obstacle that we face on a consistent basis. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:11:27

Don't try to Hack it

Mayito Minutes ·

2021/11/08

Hacks are Gimmicks --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

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