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PODCAST

Last First Date Radio

Dating and relationships don"t have to be so complicated! Join Sandy Weiner, THE dating and relationship coach for people over 40, for this inspirational show about attracting and sustaining healthy relationships. You’ll learn the most effective tools for transforming the way you date, mate, and relate. Listen to interviews with top experts and cutting edge authors, plus LIVE COACHING SESSIONS to help you go on your LAST FIRST DATE! https://lastfirstdate.com IG @lastfirstdate1 FB group for women:

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All Episodes

00:48:05

EP 667: Zoey Charif - The Data Behind Love and...

Last First Date Radio ·

2025/07/01

Did you know that love and compatibility can be measured and calculated? My podcast guest, Zoey Charif, isn’t just redefining how we think about love — she’s giving us a blueprint for it. As the author of Love Can, In Fact, Be Calculated, Zoey spent nearly two decades decoding the patterns of human attraction, pulling from her background in criminology, data analytics, and a relentless drive to challenge everything we’ve been taught about relationships.In this episode of Last First Date Radio:Why do

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00:06:21

#SundaysWithSandy - Online Dating Texting Tips: From...

Last First Date Radio ·

2025/06/29

Let’s talk about that part of online dating no one trains us for: the texting. You match, you smile, maybe you even do a little happy dance… and then the real question hits: What do I say now?You want to be charming, confident, interested—but not desperate. You want to move things forward—but not force anything. And most of all, you don’t want to end up in a two-week text-a-thon that goes absolutely nowhere.Here’s how to navigate the texting stage like a high-value, confident person who knows what

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00:35:29

EP 666: Dr. Isabelle Morley - How to Stop Hunting for...

Last First Date Radio ·

2025/06/24

Are you hunting for red flags in relationships and dating? My podcast guest, Dr. Isabelle Morley, says we need to stop diagnosing others with psychological disorders. She is a clinical psychologist, EFT-certified couples therapist, and author. She writes a blog for Psychology Today and has been featured in The New Yorker, The Boston Globe, Vox, and more. Dr. Morley also serves on the founding board of the UCAN Foundation and provides couples therapy in the Boston area. We’re talking today about her

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00:06:02

#SundaysWithSandy - How to Attract Emotionally...

Last First Date Radio ·

2025/06/22

Dating after 50 can feel like a whole new world—and not always in the best way. You may have heard (or thought), “All the good ones are taken,” or “Men my age just want younger women.” But here’s the truth: emotionally available, mature men do exist. And attracting them has more to do with your mindset, boundaries, and clarity than luck.If you’re ready for your last first date—with someone who shows up, communicates clearly, and wants real connection—this is for you.Join Love Mastery, my exclusive

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00:34:23

EP 665: Sara Reardon – A Woman’s Guide to Overcoming...

Last First Date Radio ·

2025/06/17

Pelvic floor issues are common but not normal. Help is available so women can take back their bodies, says board-certified pelvic floor physical therapist Dr. Sara Reardon in her new book, FLOORED: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage (pub date June 10, 2025). Dr. Sara has built a robust community online as “The Vagina Whisperer” (664K Instagram followers; 13 Million TikTok Views) teaching women how to prevent as well as overcome pelvic floor issues at every stage of life

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00:05:39

#SundaysWithSandy - 5 Types of Humor in a...

Last First Date Radio ·

2025/06/15

You’re on a first date and everything seems to be going well, until your date says something "funny" that you find hurtful. What do you do? Do you say something? Do you stay quiet? Is this a dealbreaker? I’m sharing a breakdown of humor in dating and relationships, and what to do when someone’s joke hurts or offends you.►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find

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00:47:45

EP 664: Dr. Laura Berman - Deepen Your Connection:...

Last First Date Radio ·

2025/06/10

What are the secrets to emotional and physical intimacy? Dr. Berman has the answers in her newest book, Sex Magic. She’s a columnist for USA Today and a New York Times bestselling author who has written ten books. She currently hosts the popular love and sex advice podcast, The Language of Love. In addition to her regular appearances in daytime and news media, Dr. Berman was also the sex, love, and relationship expert on The Oprah Winfrey Show and has starred in four television series, including two

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00:07:31

#SundaysWithSandy - How to Stop Falling in Love Quickly

Last First Date Radio ·

2025/06/08

Falling in love quickly can feel exciting, like you’ve finally found your match. And then, when you become physically intimate, your brain begins to release feel-good chemicals like dopamine, oxytocin, and endorphins. You become infatuated and begin to obsess over this new person in your life. Combine that with your romantic ideas about love, and you’re head over heels in love. But are you really in love? If you tend to fall in love quickly, it’s probably affecting your ability to enter into healthy

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00:47:13

EP 663: Bonnie Comfort - How to Navigate Power...

Last First Date Radio ·

2025/06/03

How can couples navigate power dynamics and control in relationships? Bonnie Comfort has been a practicing psychologist for 30 years. She has an MSW from the University of Manitoba and a PhD in psychology from the Chicago School of Professional Psychology Los Angeles. As an expert on marital therapy, she has been a guest multiple times on podcasts about marriage and has taken extensive workshops with marital and sex experts.In this episode:How to recognize the shift in power dynamics and control in

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00:05:46

#SundaysWithSandy - The Power Of The Pause In Dating...

Last First Date Radio ·

2025/06/01

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom” – Viktor FranklThis is one of my favorite quotes, because it describes the importance of pausing when something triggers us. We don’t react – we respond. In our Western hustle culture, pausing is not encouraged, but it’s one of the most important things we can do to help us have better lives. How can we practice the power of the pause in dating and

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00:49:56

EP 662: Dr. Emma Smith - How to Rethink Our Approach...

Last First Date Radio ·

2025/05/27

Is modern dating broken? My podcast guest, Emma Smith, is a licensed therapist who specializes in trauma, sex therapy, and LGBTQ+ healthcare. A former military consultant, she has been an advocate for LGBTQ+ rights and sexual assault survivors. She writes The Intimate Philosopher on Substack, and in her free time loves reading, running, crafting, and all things sparkly.In this episode of Last First Date Radio:The biggest myths about attraction and intimacyThe outdated dating advice people should

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00:05:32

#SundaysWithSandy - How to Be More Present on Dates

Last First Date Radio ·

2025/05/25

Being more present on dates will help you enjoy dating much more. It will help with first date anxiety. It will help you focus less on trying to predict whether or not you might have a future with this person, because how could you know that on a first date? In short, being present when you date helps you relax and enjoy every date. Here are five ways to be more present on dates!►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you’re feeling stuck

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00:44:11

EP 661: Brian Franklin - Wedding Speech Disasters...

Last First Date Radio ·

2025/05/20

Ever struggle with writing a wedding speech? Dubbed "The Humorist" by the New York Times, Brian Franklin is the Co-Founder of Vows & Speeches, which he founded in mid-2021 with his wife and business partner, Nicole Franklin. Prior to 2023, Brian was the founder and President of an award-winning political consulting firm, where he oversaw messaging, communications (including speechwriting), and advertising for state and federal campaigns nationwide.In this episode:Why start a business writing

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00:05:13

#SundaysWithSandy - How Clutter Can Negatively Impact...

Last First Date Radio ·

2025/05/18

Did you know that clutter can negatively impact your dating life? It can cause stress, anxiety, and discourage romantic connections for many reasons. People who have a lot of clutter might be embarrassed to bring a date to their home. Clutter can also make it difficult to enjoy quality time together with your romantic partner. Here are five ways clutter might negatively impact your dating life and how to begin to heal.►Please subscribe/rate and review the podcast on Apple Podcasts

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00:36:35

EP 660: Jerry Giordano - Seven Words That Can Change...

Last First Date Radio ·

2025/05/13

Did you know that seven words can change your life? Jerry Giordano is an award-winning advertising copywriter/Creative Director working and living in NYC, Chicago, Los Angeles, Austin and Dallas. He is a co-producer of TEDx events, penned four screenplays, studied comedy at Chicago’s Second City, and performed sketch comedy in NYC and LA. He collects old cameras, photographs manhole covers, is a JFK assassination nut, meditates, and lives in the moment. He’s also the author of Your 7 Words to a

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00:03:42

#SundaysWithSandy - What to Do When You Have More...

Last First Date Radio ·

2025/05/11

When you have more money than your boyfriend, it can potentially lead to uncomfortable situations. Should you contribute a larger portion to shared expenses? What about travel? Do you have concerns about power dynamics, his feelings of insecurity, or either one of you becoming resentful of the other? This is a topic that comes up a lot in my coaching practice, which is why I’m sharing some of the key challenges and strategies for when you have more money than your boyfriend. ►Please subscribe/rate

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00:46:57

EP 659: Danielle Harel & Celeste Hirschman - How to...

Last First Date Radio ·

2025/05/06

Do you want to know how to increase intimacy in your life? Danielle Harel, Ph.D., and Celeste Hirschman, M.A., are co-founders of the Somatica® Institute. They revolutionized intimacy and relationship coaching with their experiential Somatica Method. They have trained over 1,000 coaches, authored three books, and inspired countless people to embrace vulnerability and rediscover desire.In this episode:How to start practicing intimacy in your daily lifeWhy it’s essential to start with non-romantic

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00:06:10

#SundaysWithSandy - How to Break Toxic Patterns in...

Last First Date Radio ·

2025/05/04

Why do we repeat toxic patterns in dating and relationships? Why do we choose unavailable or abusive partners? The short answer is we seek what’s familiar to us. We’re drawn to people who remind us of our most unhealthy relationship with one or both of our caretakers growing up. It’s an unconscious attempt to heal our childhood wounds. Our rational mind doesn’t choose our toxic partners. That’s why it’s important to get support to rewire our brains for healthy relationships. In this episode, I share

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00:50:41

EP 658: Trevor Hanson - Transforming Anxious...

Last First Date Radio ·

2025/04/29

How do you heal anxious attachment? Trevor Hanson is an internationally recognized coach and therapist specializing in transforming anxious attachment into secure relationships. After overcoming his own struggles, he left Tesla to pursue his passion for healing. With a master’s in Marriage and Family Therapy, he’s helped thousands globally through The Art of Healing and his signature method, "The Secure-Self Journey."In this episode:The 4 essential elements to healing anxious attachment that most

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00:04:33

#SundaysWithSandy - When to Introduce a Partner to...

Last First Date Radio ·

2025/04/27

What’s the best timing for introducing a partner to your friend group? This is an important step in a new relationship, and the timing can vary depending on many factors. Here are five things to consider before deciding when the time is right and three potential downsides to introducing too early.►Please subscribe/rate and review the podcast on Apple Podcastshttp://bit.ly/lastfirstdateradio ►If you’re feeling stuck in dating and relationships and would like to find your last first date, sign up for

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