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PODCAST

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

education self-improvement

All Episodes

7:38

Mojo Monday - The Inevitable Tension Between The Part...

Hardiness with Dr Paul Taylor ·

2025/05/18

See omnystudio.com/listener for privacy information.

en-AU

60:30

Life and Leadership Lessons From a Top Gun...

Hardiness with Dr Paul Taylor ·

2025/05/16

In this insightful conversation, I sit down with Captain George Dom, a retired U.S. Navy officer, to explore the essence of high trust leadership and its pivotal role in building high-performance teams. Captain Dom shares his extensive experience from his distinguished military career, including leading the renowned Blue Angels and teaching at Top Gun. Together, they delve into the principles of trust and how these can be effectively applied both in the military and corporate environments. What

en-AU

6:58

Wisdom Wednesday: Vitamin D Helps With Depression -...

Hardiness with Dr Paul Taylor ·

2025/05/13

See omnystudio.com/listener for privacy information.

en-AU

4:42

Mojo Monday - What To do When Your Values Compete...

Hardiness with Dr Paul Taylor ·

2025/05/11

See omnystudio.com/listener for privacy information.

en-AU

71:50

How To Get 'Unstuck' From Habits And Thinking...

Hardiness with Dr Paul Taylor ·

2025/05/09

This was a fascinating, wide-ranging, amusing and highly useful conversation if you're a human being! Dr Sophie Mort, known as Dr Soph is a UK Sunday Times best selling author of the book "A Manual For Being Human' and in today's podcast we discuss the topic of her new book 'Unstuck', which is just brilliant. It's a wide-ranging conversation about habit formation, automations in our life, cognitive biases, drama triangles and much more. I guarantee there's be an enjoyable mix of nods of

en-AU

10:11

Mojo Monday - Before You Call It Anxiety .... With...

Hardiness with Dr Paul Taylor ·

2025/05/04

Heart racing? Shortness of breath? Worried thoughts? Is this anxiety? Maybe it's not. Maybe sometimes we get the label wrong. The reality is, we feel such a wide range of emotions that it's possible we do get it wrong and maybe that can be harmful. Listen in as Carly chats through a different approach, a different attitude so stop getting caught up in labels and we can get on with life.See omnystudio.com/listener for privacy information.

en-AU

70:53

Powerful Lessons From the Intersection of...

Hardiness with Dr Paul Taylor ·

2025/05/02

In this enlightening conversation, I was joined by Dan Chapelle, a clinical psychologist and bonafide philosopher with a deep interest in religion and meditation. Our discussion ranged widely, from the nuances of Eastern and Western philosophies to practical approaches for a more contented life. Dan shared insights from both his personal journey and his books, providing a rich tapestry of ideas centred around the necessity of unhappiness and the power of meditative self-care. What You'll Learn: The

en-AU

10:30

Wisdom Wednesdays: More Evidence That Ultraprocessed...

Hardiness with Dr Paul Taylor ·

2025/04/29

See omnystudio.com/listener for privacy information.

en-AU

6:49

Mojo Monday - Try This Technique To Help With...

Hardiness with Dr Paul Taylor ·

2025/04/27

This week Carly talks through a simple, but effective technique anyone can do to help with overthinking and rumination. See omnystudio.com/listener for privacy information.

en-AU

52:55

Enhancing Health and Longevity through the science of...

Hardiness with Dr Paul Taylor ·

2025/04/25

My old mate Professor Grant Schofield and I delve into the fascinating concept of hormesis and its impact on human health. We discuss the newly launched Hormesis Lab and explore how controlled exposure to stressors can enhance resilience and promote longevity. From the hormonal effects of light exposure to the physiological benefits of exercise, this conversation uncovers the science behind becoming robust through strategic stress. What You'll Learn: Understanding Hormesis: Hormesis is the process

en-AU

9:23

Wisdom Wednesdays: Yet Another Benefit of Creatine -...

Hardiness with Dr Paul Taylor ·

2025/04/22

See omnystudio.com/listener for privacy information.

en-AU

6:49

Mojo Monday - Are You Setting Dead Person Goals?

Hardiness with Dr Paul Taylor ·

2025/04/20

Are your goals secretly setting you up to fail? In this Mojo Monday, Carly explores the idea of “dead person goals”—those focused on eliminating feelings or stopping behaviours entirely—and why they rarely work. Borrowing from the work of Russ Harris, she offers a powerful reframe: goals grounded in action and values that actually move you forward. If you’ve ever said, “I just want to stop doing that,” this episode will help you find a better way.See

en-AU

55:10

Redefining Masculinity and Men's Mental Health

Hardiness with Dr Paul Taylor ·

2025/04/18

In this enlightening podcast episode, I engage in a profound conversation with Dr. Zac Seidler, a distinguished clinical psychologist and Director of Research at Movember. Dr. Seidler is a trailblazer in the realm of men's mental health, focusing on not just the psychological aspects but the societal framework that shapes masculinity. The discussion traverses through topics of men's mental health awareness, therapeutic approaches, the societal perception of masculinity, and how we can foster

en-AU

7:50

Wisdom Wednesdays: New Research On Protein...

Hardiness with Dr Paul Taylor ·

2025/04/15

See omnystudio.com/listener for privacy information.

en-AU

6:22

Mojo Monday: When Reality and Desire Don’t Align With...

Hardiness with Dr Paul Taylor ·

2025/04/13

Ever found your mood shift instantly because of something small—like someone cutting you off in traffic, your partner’s mess, or the physical discomfort of anxiety? In this episode, Carly explores a powerful concept from Japanese Psychology called shiso-no-mujun—the internal tension between how things are and how we wish they were. Using a very real (and very relatable) moment from her morning, she talks about how recognising this tension can help us respond to life’s little

en-AU

54:23

Life lessons from a 35th Generation Shaolin Monk,...

Hardiness with Dr Paul Taylor ·

2025/04/11

Master Shi Heng Yi has become no short of a sensation since I interviewed him back in 2021. This interview has had the highest listens on the podcast to date. If you missed it, it's a cracker! Here's the blurb: It’s not every day you get to interview a 35th generation Shaolin Master, and certainly not one with 2 University degrees, including an MBA! Master Shi Heng Yi has been studying Martial Arts since he was 4 years old and has been running the Shaolin Temple in Europe since 2010. He is a

en-AU

13:25

Wisdom Wednesdays: Are The Dietary Recommendations...

Hardiness with Dr Paul Taylor ·

2025/04/08

Here is a link to the article that I discuss: https://pmc.ncbi.nlm.nih.gov/articles/PMC8541481/See omnystudio.com/listener for privacy information.

en-AU

8:40

Mojo Monday: Symptom Relief Or a Full Life - What Are...

Hardiness with Dr Paul Taylor ·

2025/04/06

In this episode of Mojo Monday, Carly explores the rising tide of mental health challenges and asks a powerful question: are we aiming for symptom relief… or a full, meaningful life? With personal stories and practical reflections, this short episode invites you to consider what really moves you—and what small actions might shift the way you live.See omnystudio.com/listener for privacy information.

en-AU

64:31

Mastering Your Mind, with Dr Adam Fraser

Hardiness with Dr Paul Taylor ·

2025/04/04

In this riveting episode of my chat with Dr. Adam Fraser, we delve into the intricacies of performance, resilience, and the human condition. Adam is a researcher and fellow corporate speaker (and one of the best) and a bloody good, down-to-earth bloke. Through humour and profound insights, we cover a multitude of topics, including the coping mechanisms for stress, the intersection of physiology and psychology, and the challenges faced by modern-day educators. What You'll Learn: The Power of

en-AU

18:36

Wisdom Wednesdays: Anti-aging strategies part 12:...

Hardiness with Dr Paul Taylor ·

2025/04/02

See omnystudio.com/listener for privacy information.

en-AU

599 results

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