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PODCAST

Varied Not Random

btwb
Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you"ve come to the right place. A podcast brought to you by the BTWB team.
health & fitness fitness

All Episodes

23:21
VNR #159 - Working Out While Sick…Yes or No?
Varied Not Random ·
2024/04/23
en-us
57:40
VNR #158 - Kristi Eramo O’Connell, Hyrox racing &...
Varied Not Random ·
2024/04/16
en-us
37:08
VNR #157 - How, When & Why to talk about Nutrition
Varied Not Random ·
2024/04/09
en-us
29:11
VNR #156 - How to eat when traveling
Varied Not Random ·
2024/04/02
en-us
26:16
VNR #155 - If CrossFit never existed, what would we do?
Varied Not Random ·
2024/03/26
en-us
30:01
VNR #154 - "Cheating" on CrossFit with BodyBuilding
Varied Not Random ·
2024/03/19
en-us
65:11
VNR #153 - Chad Vaughn - 2x Olympian in Weightlifting
Varied Not Random ·
2024/03/12
en-us
28:52
VNR #152 - Gym owner refuses to program short workouts
Varied Not Random ·
2024/03/05
en-us
31:56
VNR #151 - Pat & Boz play “20 CrossFit Questions”
Varied Not Random ·
2024/02/27
en-us
24:31
VNR #150 - Fitness on a budget
Varied Not Random ·
2024/02/20
en-us
35:09
VNR #149: Rehab after a total hip replacement
Varied Not Random ·
2024/02/13
en-us
28:21
VNR #148 - Hotel & Vacation workouts - tips & tricks
Varied Not Random ·
2024/02/06
en-us
29:51
VNR #147 - Cold Plunge & other recovery protocols
Varied Not Random ·
2024/01/30
en-us
27:14
VNR #146 - What if you never PR again?
Varied Not Random ·
2024/01/23
en-us
21:28
VNR #145 - How should “Rx’d” be determined?
Varied Not Random ·
2024/01/16
en-us
25:02
VNR #144 - What if Coaches destroy Members in workouts?
Varied Not Random ·
2024/01/09
en-us
36:09
VNR #143 - Pat wrote a free eBook on Programming
Varied Not Random ·
2024/01/02
en-us
26:12
VNR #142 - How to screw up a Heavy Day
Varied Not Random ·
2023/12/26
en-us
50:58
VNR #141 - An Orthopedic Surgeon’s opinion on Squats...
Varied Not Random ·
2023/12/19
en-us
39:14
VNR #140 - How to get fit with dumbbells
Varied Not Random ·
2023/12/12
en-us
239 results

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