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PODCAST

Decoding Social Life

Decoding Social Life

Decoding Social Life is your weekly dose of real talk, laughter, and life lessons. Henry Fitzhugh and Sumir Srivastava tackle the unspoken struggles and wins of today’s 20s and 30s—everything from building healthy routines to mastering social skills, relationships, and mindset. This podcast cuts through the noise with genuine, raw conversations that feel like talking to your closest friends. Mixing humor, vulnerability, and actionable insights, they cover everything from health & fitness to

comedy relationships

All Episodes

10:45

Why Do Women Spend 500$ on Leggings but Spend 0 Time...

Decoding Social Life ·

2024/12/06

In this laugh-out-loud episode of The Decoding Social Life Podcast, Henry and Sumir take a hilarious deep dive into the cultural phenomenon of 'Gym Clothes, No Gym Energy.' From $150 leggings engineered like NASA spacesuits to pristine sneakers that have never touched a treadmill, they break down the ultimate starter pack for the athleisure lifestyle.With segments like "The Water Bottle Chronicles" and "Fashion or Function?" the duo roasts and praises the unspoken rules of gym fashion.Whether you're

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35:26

Going From AYSO To PRO - Riley Lynch - S3E14

Decoding Social Life ·

2024/11/29

In this episode we collbarated with an MLS athlete. We talked about the process of becoming a professional soccer player. He also shared with us the impact his athletic lifestyle has on his personal & social life. Riley Lynch is a professional soccer player currently competing for The Town FC in MLS NEXT Pro. A standout at Saint Mary’s College, he was known for his aggressive playing style and scoring ability. During his college career, he earned multiple accolades, including All-West Coast

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10:05

Red Flags? More Like Flare Guns - S3E13 (comedy)

Decoding Social Life ·

2024/11/22

In this side-splitting yet painfully relatable episode, we’re putting on our expert hats as certified Red Flag Detectives (yes, that’s totally a thing). From subtle signals to full-blown flare guns screaming “DANGER!”, we’re here to help you identify the signs you shouldn’t ignore in relationships. Is it just a quirky habit, or a major 🚩 that’s waving in your face?We’re sharing our wildest red flag stories, dissecting listener submissions, and breaking down the art of spotting trouble before it

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18:49

7 DAY FITNESS CHALLENGE - S3E12

Decoding Social Life ·

2024/11/15

In this episode we challenge YOU!7 DAY FITNESS CHALLENGE(Make sure to take breaks and monitor how your body feels!) Disclaimer: We are not fitness professionals and this is tailored towards an average person who is 18+. Do the challenge with a friend and consciously monitor how you feel. Feel free to substitute exercises to fit your personal needs. If at any moment you feel sick or hurt, stop the challenge and seek medical help immediately. Stay safe and have fun! Daily Checklist:No alcohol No

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12:30

The Real Truth About Dating Apps - S3E11 (comedy)

Decoding Social Life ·

2024/11/08

In this hilarious and brutally honest episode of Decoding Social Life, hosts Henry and Sumir dive headfirst into the chaotic world of dating apps to reveal The Real Truth. From the overused bios and cringe-worthy pickup lines to the unspoken etiquette and bizarre trends, they break down the highs, lows, and downright absurdity of finding love (or something like it) online.Why are dating apps designed to make us question every text, emoji, and profile pic? And why does it feel like swiping right is

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8:58

What Men Really Want..... S3E10 (comedy)

Decoding Social Life ·

2024/11/01

In this fun episode of Decoding Social Life, we break down the common misconceptions about what men truly want! You might find that you've been overthinking us. Sometimes all we need is some sweatpants and a bowl of chips w/ fresh quac. You'll also find in this episode that we have a word limit per day. By shedding light on the simplicity of men’s needs and desires, we tackle how overthinking often complicates interactions. Join us as we dive into the practical truths behind men’s expectations, why

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21:45

The Relationship Between Exercise & Mental Health - S3E9

Decoding Social Life ·

2024/10/25

In this insightful episode of Decoding Social Life, your hosts Henry and Sumir dive deep into the often overlooked but scientifically proven benefits of exercise for mental health. 4 Scientifically Proven Ways to Improve Mental Health, the episode goes beyond the obvious physical advantages of working out, unpacking the mental and emotional transformations that exercise can ignite.First up, they tackle stress reduction. We’ve all felt the crushing weight of stress at some point, but did you know

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10:31

Is She Wifey Material? (Part 2)- S3E8 (comedy)

Decoding Social Life ·

2024/10/18

In part 2 of "Is She Wifey Material?", the hosts take the humor to the next level, diving into some of the funniest and most relatable ‘wifey tests’ yet. This episode asks the real tough questions: “Can she handle your weird family issues without skipping a beat?” and “Is she a parking queen or constantly crashing your ride?” From navigating awkward family gatherings to testing her driving skills (and your patience), the hosts break down the lighthearted side of what makes someone ‘wifey material.’

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7:41

The Top 5 Most Annoying People In Society - S3E7...

Decoding Social Life ·

2024/10/11

In this week’s episode of Decoding Social Life, we’re breaking down the five most annoying types of people you’ll inevitably encounter in your daily life. No matter where you are—whether at work, in social settings, or scrolling online—you’re bound to cross paths with these frustrating personalities. We’ll kick things off with the infamous 'Know-It-All,' the person who just can’t help but weigh in on every conversation, regardless of how much they actually know. You know the type—they can turn any

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12:26

Is she wifey material? - S3E6 (comedy)

Decoding Social Life ·

2024/10/04

In this out-of-pocket episode of Decoding Social Life, Henry and Sumir ask the question every guy wants to know: Is she wifey material? From whether she can throw down in the kitchen to her late-night bar-hopping habits, they break down what it takes to go from girlfriend to wife status. Expect hilarious takes, wild scenarios, and brutally honest commentary as they explore if she’s chill or borderline crazy. Get ready for laughs, questionable advice, and some real talk in this hilarious,

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18:44

How to lose 10-15 pounds (3 simple steps) - S3E5

Decoding Social Life ·

2024/09/27

Learn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time.Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVAFounded in San Francisco, CABecome a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.

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11:04

The real truth about fast food - S3E4 (comedy)

Decoding Social Life ·

2024/09/20

Learn, Laugh, and Thrive with Us—Decoding Life One Episode at a Time.Hosted by @HENRY.FITZHUGH & @SUMIRSRIVASTAVAFounded in San Francisco, CABecome a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life--6139708/support.

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21:12

3 benefits of a digital detox - S3E3

Decoding Social Life ·

2024/08/01

Social media content is currenty on pause due to production changesShare the podcast with someone who could use it! Hosted by: Henry Fitzhugh and Sumir Srivastava @HENRY.FITZHUGH & @SUMIRSRIVASTAVABecome a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life-podcast--6139708/support.

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16:38

Let's talk about alcohol - S3E2 (funny)

Decoding Social Life ·

2024/07/09

Disclaimer: We in no way, shape, or form advocate for the usage of alcohol. As we discuss "social life" this is something that can be seen as the elephant in the room. We promote meeting people, networking, and learning to grow outside your comfort zone. Thank you for the continued support of our podcast. Please share it and leave a 5 star review! Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life-podcast--6139708/support.

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39:13

4 things you should stop consuming - S3E1

Decoding Social Life ·

2024/07/01

Join us as we kick off Season 3! We've both been busy we are happy to bring this insightful episode to you all! Stay tuned Follow us on instagram for clips of the podcast @decodingsocialifeBecome a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life-podcast--6139708/support.

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28:16

6 benefits of running from a D1 runner - Guest...

Decoding Social Life ·

2024/06/11

@DECODINGSOCIALIFEHOSTED BY - @HENRY.FITZHUGH & @SUMIRSRIVASTAVASPECIAL GUEST: @JONATHAN__VELASCOShould we bring Jon back on the pod? Let us know! Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life-podcast--6139708/support.

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5:38

3 reasons why you should choose the future over the...

Decoding Social Life ·

2024/06/10

@DECODINGSOCIALIFE@HENRY.FITZHUGH@SUMIRSRIVASTAVABecome a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life-podcast--6139708/support.

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16:39

5 habits of highly likable people (part 2) - S2E5

Decoding Social Life ·

2024/06/08

@DECODINGSOCIALIFEHOSTS@HENRY.FITZHUGH & @SUMIRSRIVASTAVABecome a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life-podcast--6139708/support.

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9:53

Your questions answered - S2E4

Decoding Social Life ·

2024/06/06

@DECODINGSOCIALIFE HOSTS: @SUMIRSRIVASTAVA @HENRY.FITZHUGH Become a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life-podcast--6139708/support.

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9:51

3 reasons why you should choose the future over the...

Decoding Social Life ·

2024/06/04

@HENRY.FITZHUGH @SUMIRSRIVASTAVA@DECODINGSOCIALIFEBecome a supporter of this podcast: https://www.spreaker.com/podcast/decoding-social-life-podcast--6139708/support.

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