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PODCAST

Herbs with Rosalee

Rosalee de la Forêt

Curious about the healing nature of plants? You"re in the right place. I’m Rosalee de la Forêt and I"m passionate about helping people discover the world of herbalism and natural health. On this podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health. My goal is that you’ll walk away from each episode

health & fitness alternative health

All Episodes

01:11:07

Rose with Liz Knight + Sweet Rose Dukkah Recipe

Herbs with Rosalee ·

2024/04/24

What a treat you have in store with today’s episode about the lovely (and, as you’ll see, very yummy!) rose plant. The best teachers breathe love and life into what they’re teaching. And my guest today, Liz Knight, is no exception! She reminds me of a little fairy, with her sparkly smile and deep rooted love of the green world.I know you’re going to love Liz, the bits of culinary and life wisdom she sprinkled like flower petals throughout our conversation, and last but not least, her wonderful

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47:44

Doing a Lot with a Few Herbs with Anna Rósa...

Herbs with Rosalee ·

2024/04/17

Today’s episode is a little different from the usual.To give context for newer audience members, Anna Rósa Róbertsdóttir was one of my earliest guests on the podcast. When Anna Rósa was last on the show, she shared a big adventure and new project she was just about to embark on, empowering women in refugee camps in Iraq.Since we last saw her, that project has been realized and today, Anna Rósa is sharing an update with us. This is a really interesting adventure and you’re definitely going to want to

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51:04

Creative Ways to Work with Tulsi for Burnout with...

Herbs with Rosalee ·

2024/04/10

In this episode, my bestie, Rebecca Altman, and I dive deeper into one of our favorite herbs for resilience, tulsi (also known as holy basil). While we do talk about what tulsi can do for you, this episode is much more than a simple list of tulsi health benefits!Instead, we’re showing you how much fun you can have, creatively welcoming tulsi into your life. We share some delectable tulsi recipes and ideas with you. And we share our approach to Building Resilience, which includes not only forming

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55:07

3 Herbs for Resilience with Rebecca Altman

Herbs with Rosalee ·

2024/04/03

Today is a special episode!That’s partly because I’m with my bestie, Rebecca Altman. But also because we’re talking about something near and dear to both of our hearts: simple and practical ways to build resilience.Because life’s too short and too precious to be trapped in a dread of Monday mornings, right? “Monday mornings” might not ever go away, but your experience of them can change.►►► That’s why we’re excited to share a week-long herbal resilience adventure that’s all about fun, ease, and

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58:16

Mugwort with Corinna Wood + Mugwort Vinegar Recipe

Herbs with Rosalee ·

2024/03/27

Today marks the first time mugwort (Artemisia vulgaris) has been spotlighted on the show. And as you’ll see, this is a plant with a variety of culinary, medicinal, and historical uses! So I love that today’s guest, Corinna Wood, chose mugwort as a focus for our conversation.As a listener, you also have access to Corinna’s recipe for Mugwort Vinegar. Corinna shares that mugwort is her favorite herbal vinegar because it’s sooooo flavorful! There’s a free, downloadable and printable recipe card

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01:01:31

Lemon Balm with Dr. Mary Bove + Lemon Rose Tea Blend

Herbs with Rosalee ·

2024/03/20

After 50 years of working with herbs, Dr. Mary Bove has a lot of wisdom and insights to share! In this episode, we get to hear about her love for lemon balm. She also gives a great summary on the lemon balm and hypothyroidism issue.You’ll also get to hear her take on herbs for pregnancy. This is something I’m asked about a lot and Mary is an expert in the subject. So I’m excited to be able to share her thoughts.And as a listener, you also have access to Mary’s recipe for Lemon Rose Tea. There’s a

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01:07:40

Andrographis with Richo Cech + Andrographis Tincture...

Herbs with Rosalee ·

2024/03/13

It was so much fun to have Richo Cech on the show to talk about the benefits of Andrographis, also known as the “king of bitters.” Besides all things Andrographis, Richo also covers some gardening advice and even life philosophies. We also hear why Richo loves chilis so much and what he includes in his herbal medicine kit.As a listener, you also have access to Richo’s recipe for Andrographis tincture (and you’ll hear why this is one of the herbal medicines Richo reached for when he came down with

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54:55

Self Heal with Caroline Gagnon + Brain Support Tincture

Herbs with Rosalee ·

2024/03/06

Weeds are some of our most powerful and most loved medicines and self-heal (Prunella vulgaris) is a fantastic example of this. So I was really happy when my guest today, Caroline Gagnon, chose the beautiful and unassuming self heal as the focus herb for this episode.Do you already love self-heal? After listening in, I have no doubt you’ll catch Caroline’s enthusiasm for this lovely herb! As you’ll see, she includes self-heal in herbal formulations for all sorts of health concerns, everything from

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49:39

Valerian with Dr. Laurie Dohmen + Calm but Focus Tea...

Herbs with Rosalee ·

2024/02/28

I felt like I found a kindred spirit in this interview! And not just because we both love cats!Dr. Laurie Dohmen, an herbalist and veterinarian, deeply loves valerian (Valeriana officinalis) just like I do. And she works with valerian in a very interesting way. For example, she shares how a valerian tea blend really saved the day when she had an extremely stressful experience after being robbed (and how valerian helped her to still show up for her patients).As a listener, you’ll also have access to

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01:34:41

Health Benefits of Mullein with jim mcdonald

Herbs with Rosalee ·

2024/02/21

Today’s episode is my third interview with jim mcdonald and it’s brimming with soooo much information about the health benefits of mullein (Verbascum spp).When jim told me he wanted to do a really long episode on mullein, I admittedly wasn’t prepared for how long he really wanted to go. But he told me that he never feels like he gets to truly share all that he wants to share about mullein. And who am I to deny him (or you, for that matter!) that opportunity?So grab your cup of tea, get cozy and

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50:27

Chamomile with Rebecca Luna + Chamomile Lavender Bath

Herbs with Rosalee ·

2024/02/14

Do you love chamomile? I love chamomile! Yay, Matricaria chamomilla!And as you’ll see, my guest today, Rebecca Luna, loves chamomile, too. We talked about chamomile tea, chamomile oil, chamomile glycerite, chamomile baths…We full-on fan-girled about chamomile’s gifts for babies, for harried parents, throughout menopause, and into elderhood. We also chatted about what it’s like running an herbal apothecary, something Rebecca’s been doing for almost 20 years.I think herbal baths are a totally

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59:05

California Poppy, Herbal Formulation, and more with...

Herbs with Rosalee ·

2024/02/07

In this episode, I’m excited to explore the benefits and properties of California poppy with Benjamin Zappin, one of my first ever herb teachers down at the East West School of Herbology in California.When might you reach for California poppy (Eschscholzia californica)? Among other things, it’s a wonderful herb to support sleep, relaxation, and emotional quiet. (Know anybody who could use more of those things in their life?) ;)There’s a lot more to know about this beautiful plant, though, so be sure

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48:03

White Pine with Laura Gilmour + White Pine and...

Herbs with Rosalee ·

2024/01/31

If you’ve been following me for a while, you’ve probably heard me say that herbalism is about so much more than, “Take this herb for that problem.” To me, reciprocal connection with the web of life is at the heart of herbalism and this episode with Laura Gilmour illustrates that beautifully.You’ll hear stories about white pine, as well as the beautiful ways Laura has developed a relationship with this tree over time. As Laura points out, she isn’t a clinical herbalist and this episode isn’t about

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45:38

Behind the Scenes with Karin Rose - Student Services...

Herbs with Rosalee ·

2024/01/24

If you’re like me and love “behind the scenes” content, you’re in for a treat today! We’re pulling back the curtain to look at what it’s like to provide community support here at Herbs With Rosalee.My guest today is our Student Services Coordinator, Karin Rose. As a person who loves to interact with students and the herbal community, Karin answers emails, direct messages through social media, YouTube comments and more. She also supports the students enrolled in our online courses.Besides being the

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16:10

Three Ways to Win Over an Herbal Skeptic

Herbs with Rosalee ·

2024/01/17

In this episode, I’m sharing three ways to win over the herbal naysayers in your life.Here’s the backstory. Last fall, I sent a survey to my newsletter subscribers to ask them what was on their herbal minds. One of the responses I saw most often went something like this: “Help! I love herbs but my (spouse, partner, friend, etc.) doesn’t think they work. How do I get them to see how powerful herbs really are?”You asked. I listened… and here are my three best tips, compiled just for you.After

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43:36

Prickly Pear with Mimi Prunella Hernandez

Herbs with Rosalee ·

2024/01/10

It was an honor to sit down with Mimi Prunella Hernandez to discuss the many gifts of Prickly Pear (Opuntia spp.). Mimi also shared her passion for science and her herbal journey that led tobecoming the executive director of the American Herbalists Guild and the author of her new book, National Geographic Herbal: 100 Herbs From the World's Healing Traditions (which, by the way, I LOVED). In this episode, you’ll find lots of wisdom and heart-centered inspiration as she shares her own herbal journey

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23:46

Benefits of Elecampane Root + Elecampane Herbal...

Herbs with Rosalee ·

2024/01/03

There are so many benefits of elecampane root!It’s famous for coughs but be warned: it doesn’t help ALL types of coughs. Instead, elecampane truly shines for one type of cough in particular (and yes, I’ve got all the details in the episode).Elecampane root is also totally underrated as a bitter herb to support digestion.In this episode, I’m sharing my love for this powerful medicinal plant. As a listener, you’ll also get access to my favorite elecampane herbal bitters recipe. (Be sure to download

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42:55

Herbs for Sleep with Tammi Sweet + Sleepy Time Tincture

Herbs with Rosalee ·

2023/12/13

We all know how important sleep is. Our bodies and minds simply can’t be at their best without sufficient sleep. When we’re ill, sleep is foundational to healing. And yet, so many of us aren’t getting anywhere near the amount of sleep we need.So I’m truly excited to have Tammi Sweet on the show to discuss herbs for sleep, as well as her brand new class on getting a good night’s sleep. (Don’t miss downloading your beautifully illustrated recipe card for Tammi’s Sleepy Time Tincture recipe!)►►►Whether

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01:00:16

Cacao with Rocio Alarcόn + Cacao Beverage from Ecuador

Herbs with Rosalee ·

2023/12/06

It was such an honor to sit down with Rocio Alarcόn and talk about cacao, ancestral and traditional wisdom, hummingbirds, and so much more.You can find a wealth of inspiration in Rocio’s stories to help you deepen your own relationship with the plants, animals, family, and larger community in your life. I know you’re going to love the sense of gratitude and joie de vivre that shines through as Rocio speaks!Also, don’t miss downloading your beautifully illustrated recipe card for the recipe Rocio

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51:15

Angelica with Frieda Kipar Bay + Candied Angelica...

Herbs with Rosalee ·

2023/11/29

It was such a pleasure to sit down with Frieda Kipar Bay to talk about angelica (Angelica archangelica). Not only is Frieda a really cool person, but she shared so much wide-ranging and in-depth information about this beautiful and medicinal herb!I loved angelica before this interview. Now I feel like I’m falling for it even more and I know you’re going to love it, too.Don’t miss downloading your free recipe card for Frieda’s Candied Angelica Root for a delicious way to enjoy angelica’s many gifts:►

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