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PODCAST

Wellness For Real

Wellness For Real

Become a Paid Subscriber: https://anchor.fm/wellnessforreal/subscribe The Wellness For Real Podcast is for the everyday bitch or bro who wants to be well, without all of the obsession and drama that comes with diet culture. We will explore topics from the basics like how to repair your relationship with food to every other aspect of our wellness. Buckle up, because it is about to get REAL!

health & fitness

All Episodes

01:04:20

Q & A with Dr.Steph

Wellness For Real ·

2021/04/12

Dr. Steph is back and answers all of your questions! If you want to learn more about her services and recovery academy check out www.recovery-academy.com

en

00:55:15

Dishing Up Some Laughs with Dward Cooks

Wellness For Real ·

2021/04/05

This week we talk to Ed Duffy aka DWard cooksabout how he went from being an English Teacher to a full-time food blogger! He serves up lots of laughs and great tips to help you be more successful in the kitchen. You can learn more about Ed and find his recipes on his blog www.dwardcooks.com

en

00:46:49

Decolonize Your Mind with Daniela

Wellness For Real ·

2021/03/29

This week we have an important conversation with Daniela about exploring our identities, gaining confidence in doing social work, and how we can all be actively working to decolonize our minds and lives. You can learn more about Daniela on her website www.danielagrconsulting.ca or @danielagr.co on instagram

en

00:47:34

Hormones with Stephanie Lopez Gilmore

Wellness For Real ·

2021/03/22

This week we chat with Stephanie Lopez Gilmore about hormones and how they play a role in our wellness. If you want to learn more about Stephanie check out her website www.stephanielopezgilmore.com

en

01:10:00

The Good, The Bad, and The Ugly of WW with Elena

Wellness For Real ·

2021/03/15

This week we chat with Elena AKA Elena.Evolving on instagram about the good, the bad, and the ugly of WW. Elena is a former member, employee, and was featured in WW commercials and ads. She has since had an awakening in her own journey, and we wanted to share her knowledge and insights to help others know it is ok and necessary for your journey to EVOLVE.

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00:41:32

The Weird Shit We Do Online

Wellness For Real ·

2021/03/10

Alright bitches, this one was too good to not share right away, so enjoy this bonus episode. Marlena asked what you think is weird shit people do on social media, and you guys came through with the response! So let's talk about it.

en

00:48:41

Talking Wealth and Weight Loss with Zoe Abbott

Wellness For Real ·

2021/03/08

This week we chat with financial consultant Zoe Abbott about the similarities between gaining wealth, and losing weight. If you want to learn more about Zoe, check out her website at www.thezoeabbott.com

en

00:38:18

Meet the Woman Behind Healthy Eating on the Go Bars

Wellness For Real ·

2021/03/01

This week we chat with Cristiane Taylor, creator of Healthy Eating on the Go Bars. We chat with Cris about how background in nutrition, how she created her bars, and so much more! You can purchase her bars at www.healthy-onthego.com

en

00:47:56

Fun Times with Phina

Wellness For Real ·

2021/02/22

This week we chat with Seraphina AKA @phina.eats.balance.ww about life, love, being a New Yorker, and so much more!

en

01:01:09

Kickin' it with Kiana

Wellness For Real ·

2021/02/15

This week Marlena chats with author, educator, and dating expert Kiana Daniels! We chat about her journey to losing 100lbs, how she became an author, and sooo much more! Learn more about Kiana on her website! www.kianadaniels.com

en

00:35:11

Weed Chat with Dan Dollah

Wellness For Real ·

2021/02/08

This week Marlena chats with Dan Rocha aka @Dandollah on instagram about one of our mutual favorite topics, WEED!!! We are both regular tokers and weed plays a major role in both of our wellness journeys, but we also chat about the importance and benefits of legalization for everyone!

en

00:55:31

Raw and Uncut with Georgia

Wellness For Real ·

2021/02/01

This week Marlena and Felicia chat with Georgia aka @georgia_losing_it_to_live_ww! If you're a WW member, you probably recognize her from the posters in your studio, but as you'll learn in this episode, there is so much more to Georgia! She was so real with us we left the episode completely raw and uncut for you all!

en

00:31:42

CBD Chat with Christian from MN Nice Botanicals

Wellness For Real ·

2021/01/25

This week we have a special second episode all on CBD! Marlena chats with her friend and co-founder of MN Nice Botanicals, Christian Rasmussen. He shares helpful information about the amazing benefits of CBD, what sets his company apart from other CBD bands, and so much more! www.mnnicebotanicals.com use code slay10 for 10% off

en

00:58:53

Therapy with Raven

Wellness For Real ·

2021/01/18

This week we chat with Raven Thompson, LMSW about the importance of therapy, wellness, and verbiage within the wellness world. You can find Raven on Instagram @theblacksocialworker

en

01:01:48

Lightening Up with Laurie

Wellness For Real ·

2021/01/11

On this episode Marlena and Felicia have a fun and honest conversation with Laurie about her journey to lightening up her mind and her body! You can find Laurie on Instagram @lightened_up_laurie

en

00:52:46

Talks with the Original WW Bro, Mud Hustler

Wellness For Real ·

2021/01/04

The kitchen gansta came through and had a nice long chat with us about life, WW, what its like to be a food blogger, and so much more! If you want to learn more about Jonathan check out his food blog check him out at www.themudhustler.com If you'd like to join his Facebook group, no finish line nation here is the link for that www.facebook.com/groups/nofinishlinenation/

en

00:42:32

Saving Money with Sloane

Wellness For Real ·

2020/12/28

This week we chat with Sloane AKA @Simplysloaney on instagram about her life long journey to finding wellness, WW, saving money, and so much more!

en

00:50:03

The Good, The Bad, and The Ugly of Being an...

Wellness For Real ·

2020/12/21

Merry Christmas Bitches!! Our gift to you is this episode with none other than Felicia Keathley! We chat with her about the good, the bad, and the ugly of being an "influencer".

en

00:40:55

Evolving and Wellness!

Wellness For Real ·

2020/12/14

On this episode Felicia and Marlena discuss the importance of evolving throughout your journey!

en

00:44:55

Going on a Journey with Justyn

Wellness For Real ·

2020/12/07

This week Marlena and Felicia chat with Youtuber and WW Ambassador, Justyn! She gets real with us about the ups and downs of her journey and what getting through that looks like. Check out her YouTube channel to learn more about Justyn, she has so much amazing content! www.youtube.com/c/JustynsJourney

en

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