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PODCAST

Breaking Up With Binge Eating

Georgie Fear and the Confident Eaters Team

Binge eating and emotional eating keep millions of people from living their best lives. If you"re one of them, this podcast is for you. Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you"ll notice is that it works and feels good. Step

health & fitness nutrition

All Episodes

10:00

Moving Past "I Binge When I'm Stuck"

Breaking Up With Binge Eating ·

2020/07/14

Feeling stuck or helplessly trapped in a distressing situation is one of our clients' most troubling setups. You might feel "stuck" when you are physically confined somewhere you don't want to hang out (thanks, quarantine), or when you are expected to be a certain way that feels unnatural and effortful. You might feel stuck in a role where the responsibilities feel like too much at times. In this episode, we'll cover some skills for managing these totally normal feelings, and how you can

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11:55

Drain the Strength from Your Urges

Breaking Up With Binge Eating ·

2020/07/07

What if you could make an urge wither as soon as it started, so it never gained power from the start? Then they wouldn't overpower you, boss you around, or heckle you. You could go back to living your life, and eating the way you want to. In this episode we'll cover exactly how to do just that.

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10:50

"Might As Well"

Breaking Up With Binge Eating ·

2020/06/22

The road to a regrettable eating experience has some signs. One of them reads, "MIGHT AS WELL!" with a big arrow pointing to food and drink. But you don't need to follow those signs. You've got a steering wheel, and this is anything but a one way street!

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11:56

It's Not Over Yet

Breaking Up With Binge Eating ·

2020/06/12

In this episode, Georgie tells a story of how her inner quitter got the upper hand - but was proven to be a liar. And since then, it's never held the same power over her. "You can't make it. You are sunk. Just quit." Everyone has heard that defeatist voice at times, including the people who succeed! Here's how to handle those thoughts.

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13:33

Building A Positive, Healthy Relationship With Food

Breaking Up With Binge Eating ·

2020/06/03

Healthy relationships make us feel alive and nurtured. Dysfunctional or tumultuous relationships, on the other hand are zero fun! If the dynamic between you and food vacillates between love and hate, friendship and enmity, here's how to iron it out so you can enjoy a stable, healthy alliance which allows your mind and body to thrive.

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11:06

Why The MORE Method Works to End Binge and Emotional...

Breaking Up With Binge Eating ·

2020/05/27

You've tried to improve your health by eating less. Sitting less. Getting less upset, and being less emotional. You wonder if you can make fewer excuses or be less lazy. Or if a new workout you hate would help get rid of more calories. But if it hasn't worked - I'd like you to try MORE. The pervasive problem is not overindulgence but that we are too skimpy with meeting our own needs! Millions of women's food problems are manifestations of not having enough in other areas of our lives. And

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11:00

A Success "Secret" Everyone Can Know

Breaking Up With Binge Eating ·

2020/05/21

We know how it is. You're trying to stop certain behaviors. Trying hard."No more nibbling crackers," you tell yourself. Or "I have to stop going for second bowls of ice cream." Or, "I shouldn't be eating the kid's cookies."But life gets nutty. We get stressed, become angry or tired and head over to the pantry... here we go again. The secret to changing this behavior is to give yourself a better tool than just "trying". Because, you might try and try forever without actually changing - if

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9:55

The World Has Changed (You May Not Need Binges Anymore)

Breaking Up With Binge Eating ·

2020/05/13

Sometimes it's shocking to see just how different the world has become in a relatively short period of time. There are some important considerations in today's episode, about how the world you live in today is fundamentally different from one that you lived in when you first began binge eating - and we'll talk about why your chances for recovery have never been better.

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10:56

Why Overeating Doesn't Have To Lead to a Binge Ever...

Breaking Up With Binge Eating ·

2020/05/06

It seems paradoxical that having a very full stomach would cause a sudden urge to ... eat even more. Yet it's one of the most common triggers for people who struggle with binge eating! Most people trying to stop binge eating approach this problem the wrong way, but in this episode we'll clear up how to break the chain effectively, for good.

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9:56

6 Steps to Forming A New Habit (Or Stopping An...

Breaking Up With Binge Eating ·

2020/04/29

"I can't seem to stick with something.""I keep trying to stop reading the phone at night." "I should be getting our for more walks." These all ways we express our desires to form new habits. We would love healthy behaviours to be automatic and easy, the sort of thing we do without straining. We aspire to extinguish pesky old habits that keep us from our goals. Does it take a miracle to make these wishes into actual lasting changes? No. It takes the 6 action steps we outline in this episode

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8:10

"I Can't Keep Up This Perfect Streak!"

Breaking Up With Binge Eating ·

2020/04/22

The pressure to maintain a perfect binge-free streak can be our undoing. When we start stringing together binge-free days, instead of feeling relaxed, we can become the opposite: edgy, uneasy, waiting for the whole thing to unravel (again). The desire to escape that mounting pressure can be the factor which drives us to binge again, if only to get relief. In this episode, we'll talk about how to deflate that pressure without turning to food. Phew!

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9:13

How Body Acceptance and Improvement Fit Together

Breaking Up With Binge Eating ·

2020/04/15

Body acceptance: it sounds positive, but also like it might conflict with having goals of changing our bodies. Here's how the two concepts fit together - and why there are actually TWO completely different meanings of body acceptance. Which one is right for you?

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7:50

Making Space

Breaking Up With Binge Eating ·

2020/04/06

How can a person cope with living in an emotionally intense environment? Well, we can eat or distract ourselves literally all day long, or we can try something called Making Space. This episode will give you a key strategy to access the fun, laughter and connection that is out there in the world while honouring the reality that life can be hella hard!

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11:43

Keep Calm and Carry On (And How To Quit Ruminating!)

Breaking Up With Binge Eating ·

2020/03/18

We can look to history for examples of how humans have withstood major crises. A global pandemic may be a first for us personally, but other generations have had certainly undergone tragedies and tests. The British kept morale high and fostered a fighting spirit which increased in intensity while London sustained nearly two months of daily bombing. How? In this episode, we'll look at how the human spirit has triumphed over ugly stuff in the past, and what modern psychology can teach us

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11:55

Crisis Survival: How to Get Through

Breaking Up With Binge Eating ·

2020/03/11

Stressful times can knock us on our butts. Upheaval and life drama have the power to derail our health and fitness habits and leave us taking not-so-good care of our bodies. In this episode we cover 3 keys to getting through the stressful phase, as well as the recovery phase which follows.

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14:26

Let's End This Myth About Binge Eating Recovery

Breaking Up With Binge Eating ·

2020/03/04

Intuitive Eating is one approach to food that helps people find an alternative to binge eating and dieting. But sometimes, the message to eat whatever your intuition tells you to only ends up in weight gain. That's not what anyone is after. Some recovery groups have spread the notion that a person should ALWAYS eat something if they want it, immediately, because anything else is restriction, the hallmark of dieting. And if you restrict, they say, you'll keep bingeing. But I say otherwise

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14:15

How To Stop Your Waistline from Running Your Life...

Breaking Up With Binge Eating ·

2020/02/26

Do you care about the size and shape of your body? Of course you do! Do you care too much about the size and shape of your body? Well now, that's a harder question. In this episode we'll look at what researchers call "overconcern with weight and shape" and how we address it with our clients. The goal isn't to totally stop caring about your shape or size. But if appearance and weight concerns currently dominate your day-to-day existence, listen up! Some totally non-painful adjustments can

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12:55

The Beauty of Being Able To Trust Yourself Again (And...

Breaking Up With Binge Eating ·

2020/02/19

We teach our clients to use a 3-D process to get past urges to binge. Delay, Distract, and Decide. But if you currently have a hard time trusting yourself, it doesn't feel super-meaningful to "decide that you aren't going to give in". Clearly, we need to build up trust in ourselves to make this or any other promise and feel solid in our commitment. In this episode you'll learn what builds trust, what destroys trust, and what you can do this week to strengthen your self trust - no matter how

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12:15

Your Body Is Doing Its Best

Breaking Up With Binge Eating ·

2020/02/12

Most of us know what it's like to be let down by our bodies. We compare them to other bodies in terms of how they look, how well they perform at sports or at the gym, or how they hold up against health problems. And often, we shake our heads in disappointment at how this clump of cells we call home is doing. "Can't you just be BETTER, body? Sheesh!"Being harshly critical is a default setting for many of us, but is it actually doing us any favours? In this episode we'll look at taking a more

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10:40

No, I Don't Think You Have "An Emotional Void" You...

Breaking Up With Binge Eating ·

2020/02/05

Is the cure for binge to discover and fill your emotional voids? Nope! In this episode, Georgie takes a look at what this term even means, and provides some more useful specifics on how positive and negative emotions relate to binge eating recovery differently for different people.

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