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PODCAST

Never Perfect

As a psychologist, I have a sacred opportunity to both teach and learn from my clients. It is my mission to bring honest, real life stories to the light in hopes that the listeners might grow from them and be as inspired by them as I am, because there is no better way to struggle than “together. As a psychologist, I am driven by curiosity to gain greater understanding of others, as we navigate our way through this “never perfect” life.

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All Episodes

13:48

Letting Others Learn from Your Pain

Never Perfect ·

2022/11/14

This episode is about using your story to help others. Specifically, sharing lessons learned from mistakes, regrets, tragedy, and lack of information. Those who want their loved ones or even just strangers to have an easier and less painful life than they did it’s a beautiful thing. Beth shares the stories of two different men who are sharing their stories of addiction and pain with as many people as possible to help them avoid going down the same path. Listen to this episode and more:

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13:49

How close are you to the edge of the cliff?

Never Perfect ·

2022/11/11

Beth encourages people to check in with themselves about how they’re doing and how close they are to the edge… Which might mean a nervous breakdown, a divorce, or a risk of suicide. We need to find ways to heal and recover from loss and stress so that we don’t get too close to the edge. Beth shares some personal examples of being close to the edge as well as client images of running on fumes or white knuckling it. We all need to create “shock absorbers” or buffers in our life to give us a way to

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19:01

Blood Sugar: Things I Wish I’d Known Earlier

Never Perfect ·

2022/10/29

In this short episode, Beth outlines what she’s been learning from Therese Parks, a Wellness Nurse Coach, about blood sugar and glucose levels and the implications for your health, both mentally and physically. Beth wants to share with the listeners things she wishes she had known or DONE earlier; she hopes others will avoid making some of the same mistakes. Much of this advice is gleaned from the International best selling book “Glucose Revolution” by Jessie Inchauspé. Inchauspie shares manageable

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47:28

Part 2: Narcissistic Abuse: Getting Out

Never Perfect ·

2022/10/13

In this episode, Beth interviews Brianna, a woman in her 30s who shares her story of dating a narcissist who became abusive. She explains the insidious nature of abuse, how it affected her and how she got out of it. Beth shares some information emotional abuse and the traits of an abusive mentality (possessiveness, control, and entitlement). Resources: Human Magnet Syndrome: Why We Love People Who Hurt Us The Emotionally Abused Woman: Overcoming Destructive Patterns and Reclaiming Yourself Why

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48:27

Part 1: A Story of Narcissistic Abuse

Never Perfect ·

2022/10/12

In this episode, Beth interviews Brianna, a woman in her 30s who shares her story of dating a narcissist who became abusive. She explains the insidious nature of abuse, how it affected her and how she got out of it. Beth shares some information emotional abuse and the traits of an abusive mentality (possessiveness, control, and entitlement). Resources: Human Magnet Syndrome: Why We Love People Who Hurt Us The Emotionally Abused Woman: Overcoming Destructive Patterns and Reclaiming Yourself Why

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15:26

Pep Talk for College Students and Young Adults: When...

Never Perfect ·

2022/10/04

Hello this is Beth Capecchi and this is going to be my first peptalk (of many, I hope). This one is geared for young adults and college students, even though it could apply to anyone at any age. Almost EVERYONE feels like a failure at times, and gets disappointed in themselves and their jobs/career path in early adulthood. It can be very hard and discouraging to figure out what you will enjoy and be good at, but trust me, you ARE GIFTED. Traditional education doesn’t always uncover our gifts. Please

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23:38

Healing After Suicide

Never Perfect ·

2022/10/02

So many people are losing loved ones to suicide these days. The rates of suicide are staggering and still on the rise. In this episode, Beth shares some thoughts which might be helpful for those who find themselves grieving loved ones who took their own lives. Key points: 1) Most people who contemplate suicide or complete suicide are depressed, in agonizing pain, and hopeless. 2) Those who want to take their lives rarely warn people because they do not want to be stopped. 3) They are tired of

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82:48

The Relationship Between Hormones And Mental Health,...

Never Perfect ·

2022/09/29

Dr. Tricia McLelland is a well respected and much loved obstetrician/gynecologist who (clearly) specializes in woman’s health. In this episode, she explains how hormonal health relates to basic health and wellness. She uses an integrative approach with her patients, and covers subjects related to hormones, stress, inflammation, insulin resistance etc. She encourages her patients to set realistic goals and expectations rather than being perfectionistic and driven by guilt and shame. She explains how

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25:26

Sex Addiction: Never Enough

Never Perfect ·

2022/09/15

In this episode, Beth interviews Dr. Jeff Eckert, a psychologist who specializes in mens issues and sex addiction. Topics included the following: Paralleling sex addictions with other addictions, whether used to numb or activate, like a drug or other substance. The neuroscience of sex addiction and the void in relational intimacy. Many sex addicts report feeling shocked and ashamed of what they’ve looked at or done. Dr. Eckert says many sex addicts have experienced a Relational void in their

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36:43

Understanding Challenging Teens with Dr. Jeff Eckert

Never Perfect ·

2022/09/11

In this episode, Beth interviews Dr. Jeff Eckert, a psychologist who specializes in parenting teenagers, specifically challenging ones. Dr. Eckert describes his approach to uncovering the root of the issues between teenagers and their parents. Many teenagers act out when they feel disliked, constantly criticized and misunderstood. Beth talks about the importance of feeling valued and liked by your parents, and not simply loved. Dr. Eckert shares his own story with teens and he encourages teens to

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84:48

Our Body’s Response to Relationships with Dr. Carol...

Never Perfect ·

2022/09/03

Dr. Carol Stoney is a couples therapist and relationship expert who emphasizes the importance of how our loved ones feel physiologically when they are with us, and vice versa. she reminds us that we are “partnering with a neural system.” Our nervous system has a constant “radar”or “antenna” up, collecting date about whether we are safe or if we need to be on guard with others. In this episode, she shares some of the research on polyvagal theory and co-regulation and how these apply to relationships

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54:16

An addiction story: From the Brink of Death to...

Never Perfect ·

2022/09/01

Sean Owen, the CEO and founder of the Iris Wellness Group, shares his powerful story of childhood trauma, addiction and recovery, and the inspiring career path that emerged from this. Sean grew up with a childhood characterized by abuse, neglect, and poverty. He was introduced to drugs at age 11 by his older brother. This led to over a decade of drug and alcohol addiction, legal problems, and near death experiences. After spending time in jail, Sean shares his powerful story of recovery and how it

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42:45

How to Help your Relationship: Individual VS Couples...

Never Perfect ·

2022/08/29

In this episode, Beth and couples therapist/relationship expert Dr. Carol Stoney discuss factors to consider when deciding between individual therapy and couples therapy for relationship issues. Their discussion addresses questions such as : Is it best to discuss my relationship problems alone with a therapist first or to bring my partner or family member with me? Is my therapist going to be able to help me if they only hear one side of the story? Carol discusses potential pitfalls for well meaning

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43:52

A Resilient Teen’s Story of Rebuilding After Trauma...

Never Perfect ·

2022/08/23

Countless individuals experience trauma in childhood. In this episode, Rylee, an inspiring teenager, shares her experience of childhood trauma, including parental alcoholism and having to function like an adult, which resulted in depression and self harm. She explains what helped her rebuild from trauma, specifically learning how to take action and cope in a healthy way. Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this

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52:46

A Resilient Teen’s Story of Rebuilding After Trauma...

Never Perfect ·

2022/08/21

Countless individuals experience trauma in childhood. In this episode, Rylee, an inspiring teenager, shares her experience of childhood trauma, including parental alcoholism and having to function like an adult, which resulted in depression and self harm. She explains what helped her rebuild from trauma, specifically learning how to take action and cope in a healthy way. Listen to this episode and more: neverperfect.org Follow us on instagram @neverperfectpodcast Please rate and review this

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44:53

Teaching Kids How Small Gifts Can Change the World

Never Perfect ·

2022/08/02

In this episode, Beth interviews middle school teacher/athletic director/etc Lisa Shaffer, whose passion in life is to inspire kids to make the world a better and happier place by giving in small ways. Lisa talks about her classroom experiment with the “Twos Fairy” concept, which resulted in unexpected media attention around the country this spring, and Lisa was even invited to share the story at the Kelly Clarkson show. Beth and Lisa discuss how teaching kids to exercise small acts of kindness can

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45:00

Changing Self Talk: From Self Limiting to Self...

Never Perfect ·

2022/07/28

In this episode Beth interviews Certified Life Coach and author Kamini Wood about her passion for helping people of all ages know, value, and unleash their authentic self. Kamini explains how she helps people uncover self-limiting beliefs and reprogram those beliefs. One of Kamini’s favorite slogans is “Dare to be brave. Dare to be you. Unleash your authentic me.” She and Beth discuss topics such as emotional safety and releasing the need for external validation/people pleasing. Kamini reminds each

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18:34

When to Avoid and When to Face Things

Never Perfect ·

2022/05/13

In this short episode, Beth Capecchi talks about how avoidance affects and relates to mental health. She explains why it’s so important to determine whether you’re avoiding something for healthy reasons or unhealthy reasons? Sometimes anxious people underestimate themselves and avoid things that would be good for them to face. There are truly things that we should avoid, but pushing ourselves out of our comfort zone can be one of the most empowering and growth producing things we ever do. Listen to

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13:43

Are you more Positive or more Negative?

Never Perfect ·

2022/05/02

In this short episode, Beth talks about the importance of not being overly positive (which is sometimes referred to as toxic positivity) or overly negative (like “Debbie Downer”). Toxic positivity can be defined as the belief that people should put a positive spin on all experiences. She advises many of her clients to recognize (and journal about!) what is hard and stressful in their lives while also remembering to acknowledge what is going well and they are thankful for. It’s not healthy to be all

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56:19

Teaching Kids the Long Game: Work Hard, Be Kind and...

Never Perfect ·

2022/04/22

In this episode, Beth interviews Social Worker and Professor Kristie Wilder on the topic of parenting. They both share their struggles and strengths as parents and their favorite parenting philosophies. Parenting is the ultimate challenge, whether it’s a full time or a part-time, alongside a career. None of us are perfect parents but we all have different packages of strengths and weaknesses and if we can really tune in to what matters most to us as parents, and what our gifts are, we can use these

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