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PODCAST

Better Brain Fitness (a Brainjo Production)

Josh Turknett, MD

Hosted by Drs. Josh Turknett and Tommy Wood, Better Brain Fitness explores the frontiers of how to keep our brain fit and healthy, so that we can perform at our best and do the things that we love for as long as possible.

science medicine

All Episodes

41:42

Dr. Tommy Wood's Daily Routine

Better Brain Fitness (a Brainjo Production) ·

2023/03/16

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy. Intro and Outro music composed and

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13:38

Are hearing aids a good idea?

Better Brain Fitness (a Brainjo Production) ·

2023/03/09

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy. Intro and Outro music composed and

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18:43

Dr. Wood's Favorite Brain Supplement

Better Brain Fitness (a Brainjo Production) ·

2023/02/28

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy. Intro and Outro music composed and

en

22:09

When is forgetfulness a cause for concern?

Better Brain Fitness (a Brainjo Production) ·

2023/02/21

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy. Intro and Outro music composed and

en

17:51

What supplements are best for brain health?

Better Brain Fitness (a Brainjo Production) ·

2023/02/14

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy. Intro and Outro music composed and

en

24:02

How do we know if it's good for us?

Better Brain Fitness (a Brainjo Production) ·

2023/02/07

Thanks to Rick B. for this week's questions. To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to

en

11:11

Is Alzheimer's Dementia Hereditary?

Better Brain Fitness (a Brainjo Production) ·

2023/01/31

To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy. Intro and Outro music composed and

en

19:30

What is brain health?

Better Brain Fitness (a Brainjo Production) ·

2023/01/24

To submit a question for us to answer on the podcast, head to brainjo.academy/question To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy. Intro and Outro music written and

en

01:01:21

What's the main driver of Alzheimer's and Age-Related...

Better Brain Fitness (a Brainjo Production) ·

2023/01/17

In this episode, we go through the factors that drive age-related cognitive decline and dementia, which are also synonymous with the factors that promote peak brain health and fitness. Link to paper we discuss: "Demand Coupling Drives Neurodegeneration: A Model of Age-Related Cognitive Decline and Dementia" To submit a question for us to answer on the podcast, head to brainjo.academy/question To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to

en

03:07

Introducing Better Brain Fitness!

Better Brain Fitness (a Brainjo Production) ·

2023/01/15

Submit your questions for the show at: brainjo.academy/question

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31:12

Intelligence Unshackled - Model #13: Tautology

Better Brain Fitness (a Brainjo Production) ·

2021/02/22

What is intelligence?

en

18:22

Intelligence Unshackled - Model #12: Cognitive...

Better Brain Fitness (a Brainjo Production) ·

2020/05/06

How to turn weaknesses into strengths by re-routing the flow information. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.

en

18:22

Intelligence Unshackled - Model #11: The Fastest Snails

Better Brain Fitness (a Brainjo Production) ·

2020/04/23

Do we really understand the nature of our own intelligence, or what it is our brains truly excel at? Or have we been looking in the wrong places? To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction,

en

48:32

How To Unshackle Your Memory (interview with Nelson...

Better Brain Fitness (a Brainjo Production) ·

2020/04/16

Think some people are born with good memories? Think exponential gains in memory capacity, if even possible at all, would take years to develop? Perhaps no domain better illustrates the latent potential inside each brain, or challenges conventional ideas about innate intelligence, better than that of the world of competitive memory. In this episode, we explore this topic with 4 time US Memory Champion Nelson Dellis. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about

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41:40

How To Win At Angry Birds: The ancestral paradigm for...

Better Brain Fitness (a Brainjo Production) ·

2019/12/15

In this episode, I'm interviewed by Christopher Kelly of Nourish Balance Thrive about the 4 Quadrant Model for making health-related decisions and evaluating therapeutic interventions. Click here to view the show notes and quadrant model. Click here to view the Ancestral Health Symposium talk on YouTube. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and

en

21:13

Intelligence Unshackled - Model #10: Paradoxical Gains

Better Brain Fitness (a Brainjo Production) ·

2019/08/02

How could an injury to the brain result in the gain of new abilities? The explanation directly challenges the conventional view of human intelligence and innate ability, with broad reaching implications for how to best support and nurture cognitive development. To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to:

en

40:29

Applying Systems Analysis To Human Health...

Better Brain Fitness (a Brainjo Production) ·

2019/07/17

To subscribe to The Brainjo Connection, a free, twice-monthly newsletter about the latest science of how to keep the brain fit and healthy, along with our recommended products, books, tools, and other resources for doing so, go to: brainjo.academy/connection To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.

en

01:05:07

From Green Beret To Bestselling Author: Exploring the...

Better Brain Fitness (a Brainjo Production) ·

2019/06/30

SHOW NOTES available at: elitecognition.com/timtigner Learn more about the Brainjo Collective, a community of curious minds, at elitecognition.com/collective. Learn more about the Brainjo Center for Neurology & Cognitive Enhancement at elitecognition.com.

en

18:14

Why You Should Embrace Your Ineptitude

Better Brain Fitness (a Brainjo Production) ·

2019/06/12

We don't like feeling terrible at something, and so most of us avoid doing things that make us feel that way. Yet, if we're looking to optimize the health and function of the brain, that's precisely the kinds of feeling we should be seeking out. KEY POINTS and SHOW NOTES available at: elitecognition.com/inept Learn more about the Brainjo Collective, a community of curious minds, at elitecognition.com/collective. Learn more about the Brainjo Center for Neurology & Cognitive Enhancement at

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54:48

The Power of Mathematical Thinking, Interview with...

Better Brain Fitness (a Brainjo Production) ·

2019/05/16

In this episode, I talk with mathematician and author Ben Orlin. Ben is the creator of the "Math With Bad Drawings" blog and similarly titled book, which I can't recommend highly enough. In this episode, we talk about the book, misconceptions about mathematical aptitude, the importance of allowing yourself to be stuck with a problem, and more. Learn more about the Brainjo Collective, a community of curious minds, at elitecognition.com/collective. For the show notes and links mentioned, go to

en

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