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PODCAST

Dr Justin Coulson"s Happy Families

Dr Justin Coulson

Deciding which parenting advice to follow?Join the thousands of mums and dads who turn to Australia’s most downloaded parenting podcast. Dr Justin Coulson and his wife Kylie bring real parenting solutions every day, cutting through the noise of modern advice with clear, practical guidance for every step of parenting. From early childhood challenges to the complexities of the teenage years, each daily episode offers simple, evidence-based strategies to help you feel more confident in your

kids & family parenting

All Episodes

12:17

Inside the App Helping Millions of Families Flourish...

Dr Justin Coulson"s Happy Families ·

2026/06/23

What if just a few minutes a day could help your child build resilience, confidence, emotional awareness, and stronger relationships? With children's mental health challenges rising earlier than ever, many parents feel unsure where to start. In this episode, Justin talks with Smiling Mind CEO Sarah La Roche about the simple, evidence-based habits that help children thrive—and the free app that millions of families are already using. You'll discover why mental fitness matters long before a

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14:41

When Grandparents Don't Get It [a listener Q&A]

Dr Justin Coulson"s Happy Families ·

2026/06/22

What happens when someone your child should be able to trust leaves them feeling judged, misunderstood, and unloved? In this heartfelt Q&A, we respond to a mother whose autistic and ADHD daughter was deeply hurt by a visit from her grandmother. Despite years of progress, one family visit triggered emotional setbacks, self-doubt, and the painful belief that "Nan doesn't love me because of who I am." We explore how parents can help children recover from criticism, reframe damaging messages,

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14:55

Babysitting Costs Blowout

Dr Justin Coulson"s Happy Families ·

2026/06/21

How much is a night out really costing parents in 2026? For many families, the answer is: far more than they can afford. With babysitting costs soaring and the cost of living biting hard, more parents are finding themselves trapped at home, missing out on the relationship time they desperately need. In this episode, Justin and Kylie unpack the surprising reality of modern babysitting costs, explore whether childcare work is undervalued, and share practical ways families are finding affordable time

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13:56

The Message Our Boys Desperately Need Right Now

Dr Justin Coulson"s Happy Families ·

2026/06/18

It's another Friday, where Justin and Kylie look back at the week that was with another 'I'll Do Better Tomorrow' episode. This week, as Justin's new book Boys hit bestseller lists, a parent shared a confronting account of what they're seeing in schools: disrespect, entitlement, harmful behaviour, and a growing concern about the messages many boys are absorbing. In this powerful episode, Justin and Kylie explore why positive masculinity matters more than ever, and why raising boys who make others

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12:35

Raising Boys Who Do the Right Thing [an excerpt from...

Dr Justin Coulson"s Happy Families ·

2026/06/17

What helps a boy do the right thing when everyone else is doing the wrong thing? In this episode, Justin shares one of the most important lessons from his new book, Boys: Building Strong Young Men from the Inside Out. He explores why character matters more than achievement, how resilience is built through challenge, and why choosing the hard path is often what shapes boys into trustworthy, courageous men. From peer pressure and moral courage to embracing life's "hills", this conversation offers

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18:13

The Hidden Pressure Shaping Our Boys [an excerpt from...

Dr Justin Coulson"s Happy Families ·

2026/06/16

What if one of the biggest challenges facing boys today is something most parents never see? In this fascinating conversation, Dr Justin Coulson explores the concept of "precarious masculinity"—the idea that boys often feel they must continually prove they are "man enough". Drawing on research, real-life stories, and insights from his new book Boys: Building Strong Young Men from the Inside Out, Justin unpacks the invisible pressures shaping boys' behaviour, friendships, confidence, and sense

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21:46

"Boys" Book Release - Kylie Interviews Justin

Dr Justin Coulson"s Happy Families ·

2026/06/15

Boys are struggling—and many parents can feel it. In this special episode, Kylie Coulson turns the tables and interviews Dr Justin Coulson about his brand-new book, Boys: Building Strong Young Men From the Inside Out. From alarming statistics about boys' education and wellbeing to the growing influence of the manosphere, Justin shares what he discovered after years of research, countless conversations, and one deeply personal loss that changed the direction of the book forever. This is a

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19:05

Boys: An Introduction

Dr Justin Coulson"s Happy Families ·

2026/06/14

After more than four years of research, writing, and reflection, Justin's new book, Boys: Building Strong Young Men from the Inside Out, is finally here. In this special launch-week episode, Justin reads from the opening pages of the book and shares the deeply personal experiences that shaped it. From the loss of a beloved nephew to the growing concerns parents have about raising boys today, this episode explores why the conversation about boys matters so much - and why hope matters even more. At

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22:36

What Our Kids Watch - and Why Women Need Each Other

Dr Justin Coulson"s Happy Families ·

2026/06/11

What happens when your child loves something you deeply dislike? In this honest Friday episode, Justin shares what happened when he finally sat down to watch The Amazing Digital Circus with their 12-year-old daughter after months of resistance. The result wasn’t a parenting victory or a dramatic ban…it was something far more powerful. Justin and Kylie unpack why staying curious instead of controlling can completely change the way our kids engage with media, trust us, and think

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13:31

Does Parenting Age You?

Dr Justin Coulson"s Happy Families ·

2026/06/10

Parenthood changes everything - including your body, brain, stress levels, and even how long you might live. In this fascinating episode, Justin and Kylie unpack the surprising science behind parenting and aging. From sleep deprivation and stress hormones to shrinking brains, telomeres, and longevity research, they explore what raising children is really doing to us behind the scenes. But it’s not all bad news. Research also shows parents may actually live longer — and the reason why

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16:20

The Secret to Raising Kids Who Love Reading [with...

Dr Justin Coulson"s Happy Families ·

2026/06/09

Finding genuinely good books for tweens can feel impossible. Too young feels childish. Too old feels uncomfortable. So when one book keeps kids reading under the blankets long after bedtime… parents notice. In this episode, Justin chats with author and coach Sam Summers about her new middle-grade fantasy novel The Lost Defenders — the fast-paced monster adventure kids are devouring in a single night. But this conversation goes deeper than books. Sam also opens up about rebuilding her

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11:09

Why Restricting Sugar Can Backfire (a Q&A About Sugar...

Dr Justin Coulson"s Happy Families ·

2026/06/08

Cutting back sugar can help some ADHD kids feel calmer, happier, and more regulated… but how do you do it without accidentally creating food anxiety or body image struggles? In this episode, Justin and Kylie respond to a parent navigating the difficult balance between supporting an ADHD child’s wellbeing while protecting her relationship with food and her body. They unpack why the conversation should never be about weight, how parents can shift the focus toward wellbeing instead, and

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15:20

"That's Going to End Up On Your Hips"

Dr Justin Coulson"s Happy Families ·

2026/06/07

A stranger in a bakery made one comment about a young girl’s body — and it sparked a conversation every parent needs to hear. When should we speak up? When should we walk away? And how do we help our kids build confidence in a world where careless comments about appearance are still far too common? In this powerful episode, Justin and Kylie unpack the viral bakery confrontation that divided the internet, explore the lasting impact of body-shaming comments, and share practical ways

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18:38

Date Night and the Power of Showing Up

Dr Justin Coulson"s Happy Families ·

2026/06/04

One unexpected date night changed everything. What started with reluctance, exhaustion, and a pottery wheel in the middle of an industrial estate turned into one of the most immersive and connecting experiences we’ve had in years. In this heartfelt episode of I’ll Do Better Tomorrow, Justin and Kylie share why ordinary date nights often fall flat, how novelty can reignite connection, and the surprising activity that completely pulled Justin out of stress and into flow. Plus, Kylie shares

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16:52

Teaching Kids About Friendship

Dr Justin Coulson"s Happy Families ·

2026/06/03

Friendship drama is one of the biggest sources of stress for kids — and heartbreak for parents. In this episode, Justin and Kylie unpack the six powerful habits that create strong, lasting friendships and explain how parents can help children build healthier relationships from the very beginning. From loyalty and inclusion to emotional support and trust, these simple but profound friendship skills can shape your child’s confidence, wellbeing, and sense of belonging for years to come. If

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23:44

Protective Pathways with Dr Julia Rudolph

Dr Justin Coulson"s Happy Families ·

2026/06/02

Most parents teach their children “stranger danger” and protective behaviours believing it will keep them safe. But what if the way we’ve approached child safety for decades isn’t actually the most effective strategy? In this confronting but deeply important conversation, Dr Justin Coulson speaks with child sexual abuse prevention specialist Dr Julia Rudolph about how abuse really unfolds, why grooming is often invisible to families, and the practical shifts parents can make

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13:08

The Real Impact of Taking Kids Out of School to...

Dr Justin Coulson"s Happy Families ·

2026/06/01

Would taking your child out of school for a year ruin their education — or completely transform their life for the better? A mum asks whether travelling overseas with her children during the notoriously difficult middle-school years could help them avoid unnecessary social stress… or rob them of the chance to build resilience. In this heartfelt conversation, Justin and Kylie unpack the emotional realities of school friendships, bullying, resilience, reintegration, and why travel might

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21:59

Why Your Kids Only Listen When There’s a Reward

Dr Justin Coulson"s Happy Families ·

2026/05/31

Your child can spend hours on screens without being asked… but getting them to empty the dishwasher feels impossible. So what’s really going on with motivation? In this episode, Justin and Kylie unpack the psychology of motivation and reveal why rewards, punishments, nagging, and bribery often backfire. You’ll learn the “motivation continuum” — the simple framework that explains why some kids resist everything while others willingly pitch in, help out, and take

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13:11

The Parenting Moments You Don’t Realise You’ll Miss Most

Dr Justin Coulson"s Happy Families ·

2026/05/28

One day, it’s endless dishwashing games, kids fighting over who presses the crossing button, and carrying sleeping children from the car to bed. Then suddenly… it’s the last time. In this heartfelt Do Better Tomorrow episode, Justin and Kylie reflect on the “Last Time Meditation” — a powerful mindset shift that changes how we experience ordinary family moments before they disappear. From broken stoves and parenting under pressure to daughters growing up and

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11:01

Just Do Something - The Ultimate Wellness Hack

Dr Justin Coulson"s Happy Families ·

2026/05/27

What if improving your wellbeing was far simpler than you thought? In this Doctor’s Desk episode, Justin and Kylie unpack a huge new scientific review published in Nature that analysed 183 wellbeing studies involving nearly 23,000 people worldwide. The conclusion? You don’t need the perfect routine, expensive programs, or hours of free time to feel better. You just need to do something. From exercise and mindfulness to yoga, gratitude, therapy, and simple self-awareness practices, the

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