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PODCAST

Make America Healthy

#healthylifestyle #podcast #wellness #interview #wellnesspodcast Disclaimer: The content of this podcast is for informational purposes only and should not be considered a substitute for medical treatment, or advice, and shall not make any health or medical-related decision based in whole or in part on anything contained in the site. The opinions expressed by the guests do not necessarily reflect the views of Beth Shaw or YogaFit.

health & fitness nutrition

All Episodes

56:58

Managing Your Mental Health, Grief, Resilience & Healing

Make America Healthy ·

2022/08/24

In this impactful episode we will speak with mind-body experts on how to best navigate grief, how to be resilient and how to heal. Join host Beth Shaw, Sandi Call (YogaFit master trainer / corporate wellness expert), and Jenn Tarrant (Yoga therapist / specialist in healing and trauma) as they navigate through the stages of grief and discuss helpful methods for healing.

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54:38

Weight Training After 40

Make America Healthy ·

2022/08/10

There is never a time like the present to achieve your personal health goals! Whether it be to build muscle mass or maintain strength, weight training is an important aspect in supporting a strong and healthy body at any stage of life. Embrace your health and tune in LIVE to Make America Healthy radio show as host Beth Shaw interviews fitness experts Alicia Cross and Judy Arazoza. Together they will lay out a practical guide on how to practice strength training safely and effectively for all

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52:52

Clean Beauty

Make America Healthy ·

2022/08/03

Ever wonder what ingredients are used in your everyday beauty products? According to a study done by the Environmental Working Group “22% of all cosmetics may be contaminated with cancer-causing impurities.” Don’t sacrifice your beauty regime and listen to your clean beauty experts! In this episode, host Beth Shaw discusses what comprises Clean Beauty alongside beauty experts Funlayo Alabi (SheaRadiance), Stephanie Morris (BeautyCounter) and Ashley Jo (ASTECC). Tune in LIVE every Wednesday at 5pm

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53:37

Clean Water

Make America Healthy ·

2022/07/27

Join host Beth Shaw, founder of YogaFit Training Systems, as she dives deep into the science of fluoride and what constitutes as clean water. Beth, alongside Troy Rackley, CEO of The Next Level of Performance, will discuss ways to optimize your water conditions and offer tips to help you achieve the safest water and energy savings. Tune in for an exclusive discount on all products using the code YogaWater22.

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55:46

Yoga, Levitation & Superpowers

Make America Healthy ·

2022/07/20

Join our host Beth Shaw, founder of YogaFit Training Systems, as she invites Chief Scientist at the Institute of Noetic Sciences, Dean Radin, to take us on a deeper dive into ancient wisdom and modern sciences, while guiding us to the secret powers of the universe. In his new book, Real Magic (Harmony Books), Radin paves the road to new scientific horizons, arguing that magic is a natural aspect of reality that everyone is capable of tapping into with diligent practice.

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51:26

Food & Supplements For Uncertain Times

Make America Healthy ·

2022/07/13

Ayurveda- This discipline is about including natural herbs in your lifestyle. It is all-natural without side effects. Those who wish to live a healthy and long life turn to Ayurveda for tips and tricks; on the other hand, we have Supplementation that can help meet the higher nutritional needs of your more demanding lifestyle or medical condition. Stresses, medical complications, and energetic living can all create a greater need in your specific body for particular minerals or vitamins. -If you are

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53:36

Take Control Of Your Pet's Health

Make America Healthy ·

2022/07/06

Pet preventive care helps your vet identify your pet’s particular risk factors – age, lifestyle, weight, or genetics, and quickly get on top of any problem. Early detection of disease and intervention allows you and your vet to decide the best course of care for your pet. Learn with Dr. Amanda Steffen about Pet supplements, the Importance of ideal weight for our pets, Modalities for pet aging such as laser therapy, acupuncture, targeted heat therapy, an underwater treadmill, Dementia in older pets,

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56:55

Strength Training, Cardio, & New Workout Trends

Make America Healthy ·

2022/06/29

Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Learn with two fitness experts about strength training, cardio, home workouts, fitness equipment, and more!

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57:42

Extend Your Health Span - Live In The Zone

Make America Healthy ·

2022/06/22

The Zone is the concept developed by Dr. Barry Sears to understand the relationship between diet-induced inflammation and chronic disease to slow the rate of aging. Dr. Sears has used his more than 40 years of research experience to understand the role of nutrition in controlling hormonal and epigenetic responses. Learn with Dr. Sears all about the Zone, diets, food, anti-inflammatory supplements, and more.

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56:19

Turn Back The Clock & Prevent Disease

Make America Healthy ·

2022/06/08

Are you aging faster than you should? Believe it or not, research has now made it possible to reverse cellular aging! The ramifications for our health and longevity are astonishing. A conventional physical in your 20s is not the same as a conventional physical in your 40s or 50s. This is because the more you age, the more likely you are to have age-related diseases such as high blood pressure, high cholesterol, diabetes, decreased mental sharpness, sexual dysfunction, osteoporosis, arthritis, and

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55:22

Neuroplasticity & Brain Retraining

Make America Healthy ·

2022/06/01

Neuroplasticity, also known as brain plasticity or neural plasticity, is the ability of neural networks in the brain to change through growth and reorganization. Neuroplasticity was once thought by neuroscientists to only occur during childhood. Still, research in the latter half of the 20th century has proven that many aspects of the brain can be altered through adulthood. Today, you will learn how to enhance your existing cognitive capabilities, tools to recover from strokes and traumatic brain

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53:16

What Is Biohacking & Why We Need It

Make America Healthy ·

2022/05/25

Biohacking your body means changing your chemistry and physiology through science and self-experimentation to increase energy and vitality. Today we will learn with two experts in this field: What is biohacking, How you can optimize your health and brain with biohacking, and new biohacking products and trends available.

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53:50

When mental health problems go untreated

Make America Healthy ·

2022/05/18

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood When a mental health problem goes untreated, the substance abuse problem usually gets worse. And when alcohol or drug abuse increases, mental health problems usually increase too. Co-occurring substance

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51:11

Anti-Aging & Longevity

Make America Healthy ·

2022/05/11

We all want to maintain good health as we get older. Aging is not, in and of itself, a disease. However, aging is the major risk factor for developing many major chronic diseases. Learn what Dr. Nicholas Perricone tells us about taking care of our physical, mental, and cognitive health as we age. Learn more about healthy aging, hormone balance, and energy levels with Sarah Gibson.

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55:53

Clean Up Your Diet

Make America Healthy ·

2022/05/04

A vegan diet is “richly diverse and comprises all kinds of fruits, vegetables, nuts, grains, seeds, beans, and pulses – all of which can be prepared in endless combinations that will ensure you’re never bored”. Compared to vegetarian diets, vegan diets have become a lot more popular because they contain less saturated fat and cholesterol and more dietary fiber, vegans tend to be thinner, have lower cholesterol and blood pressure, and have a lower risk of cardiovascular disease. -Today we will have

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55:59

ADD -ADDICTION PROBLEMS & SOLUTIONS

Make America Healthy ·

2022/04/27

Attention-deficit/hyperactivity disorder (ADHD) is a behavioral disorder that affects up to 1 in 20 children in the USA. The predominance of American research into this disorder over the past 40 years has led to the impression that ADHD is largely an American disorder and is much less prevalent elsewhere. -Whether it’s a problem with alcohol, Opioids, Cocaine, or any other substance, addiction kills thousands of Americans every year and impacts millions of lives. Addiction, or substance use disorder

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56:35

Let's Be Clear- (Addiction & The Problem With Your Mind)

Make America Healthy ·

2022/04/20

Alcohol is the most widely abused substance in the US, yet alcoholism is often left untreated. An addiction to alcohol can be detrimental to a person's physical, mental, and social well-being. -The 2021 State of Mental Health in America report confirms the trend that mental health in the U.S. continues to get worse and many states are ill-prepared to handle this crisis and policymakers at every level of government need to act immediately. -Learn with Elizabeth Facoln about emotional support and

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53:19

Be Your Own Life Coach

Make America Healthy ·

2022/04/13

As the world begins to open back up this year, people are going to want help in navigating how they want to live, engage, and incorporate a broader definition of wellness into their lives. - What constitutes wellness for each of us is made up of a combination of biological, mental, emotional, socio-economic, and cultural factors. -Learn with Natalya Berdikyan about Energy Management for Peak Performance and Wellbeing, and much more!

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55:47

The Latest Trends In Supplements

Make America Healthy ·

2022/04/06

Dietary supplements are more popular than ever. With so many trends, it can be difficult to decipher what’s right for you. Plants have essential nutrients that you cannot get from other foods. The vitamins and minerals, phytochemicals, and antioxidants in plants help keep your cells healthy and your body in balance so that your immune system can function at its best. Learn with Julian Mitchell Co-Founder of Life Cykel & Catharine Arnston Founder of EnergyBits about new plant-based supplements,

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56:08

Unusual Health Hacks

Make America Healthy ·

2022/03/30

Being healthy should be part of your overall lifestyle. Having a healthy lifestyle will help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health is important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body. -Learn with Troy Cassey about Innovative solutions beyond our biggest human challenges, Mind-Over matter medicine, and holistic integration. Learn with Dr. Lauren Leiva about

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