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PODCAST

Sacred Silence ~ the art of meditation

Sue Ellen Jones

These guided meditations and short teaching segments are designed to bring you dear friend, into the Sacred Silence that you may breathe in peace and love and in every way, effortlessly experience divine healing physically, spiritually and emotionally. Visit Essential Life Essence or Sacred Silence Facebook group.

religion & spirituality

All Episodes

00:16:32

Moving Meditation Episode 79

Sacred Silence ~ the art of meditation ·

2019/08/26

Moving Meditation Episode 79 Some of us learn kinesthetically, we learn best by moving. Maybe this is new to you, great, something new is always good. Today you will want to stand or sit for our practice. I will be guiding you and will give you the summary here. Stand or sit Take 3 gentle, cleansing breaths Take a breath in and visualize deep relaxation coming in. Breathe out and send this relaxation to your shoulders. Take a breath in and visualize deep relaxation coming in. Breathe out and

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00:15:52

Restful Meditation Episode 78. 😴

Sacred Silence ~ the art of meditation ·

2019/08/20

Lots of folks listened to my first Sleep Meditation so obviously there is interest in gaining more peaceful, restful nights. So here is my newest one. It's very easy and simple to go with this meditation and yet it's so powerful. That really seems to be the secret to much of life, a paradox between something that appears difficult and yet mastery comes through simplification. I simply listed the steps to follow ~ or not, use your own God given intuition to modify the meditation.🙏🏼 Restful

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00:14:38

Momma's Meditation Episode 77

Sacred Silence ~ the art of meditation ·

2019/08/14

Here is a shout out to Katie Boren from Seattle, Washington. Katie recently msg. me thanking me for the meditations and said she was listening to them during her pregnancy and they were helping her be more calm. Woohoo! 🙏🏼 Congratulations on your soon to arrive miracle! I dedicate this meditation to you and it is for all momma's. Surely being pregnant is a miracle so today we will contemplate the miracle that it is. We will use our breath to still and quiet our minds and nervous systems. And we

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00:16:41

L-4 Where Your Attention Goes Energy Flows Meditation...

Sacred Silence ~ the art of meditation ·

2019/08/08

EVERYTHING IS ENERGY. You and I, the table I am sitting at, the floor, our houses and building, plants, animals, planets, space and God, God is ALL ENERGY. As a kid in Sunday school we used to sing the chorus, “This Little Light of Mine I’m Gonna Let It Shine.” Haha, turns out this little light is a million billion megawatts of energy, it’s God Himself shining through us as us. This infinite Source of power is within each and everyone of us. Subtle Body Energy has been taught for centuries by

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00:10:19

L-3 Your Subtle Energy Body Meditation Episode 75

Sacred Silence ~ the art of meditation ·

2019/08/03

Everything is energy. You and I are energy. As such we have energy within already that shows up outside of our body as well. Meditation is an energy science that raises our awareness of our own personal energy. The Source of all energy is God. God is love and love is the highest form of energy that created all things. Rocks, plants, animals and us are all creations of pure love, pure energy. Accessing this energy is facilitated using energy practices such as Meditation. Many ancient people have

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00:11:58

L -2 Our Subtle Body Energy Meditation - Episode 74

Sacred Silence ~ the art of meditation ·

2019/07/29

You are created by God, you and God are one. Jesus said, "Just as the Father and I are one so are we one." It is who you are. You might be a. baker or a doctor or a musician by trade but you ARE a child of the Creator God. We are His and thus we are AMAZING. God is limitless and thus so are we limitless. His energy appears as love, and thus so does our energy appear as l love. Subtle Body energy is an energy body not made of matter just like God. God is spirit or you might say God is energy and

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00:14:10

L- 1 Stolen Identity Episode 73

Sacred Silence ~ the art of meditation ·

2019/07/23

This episode is featured in my Essential Life Energy Training. You can find the first lesson at Essential Life Essence. These are free trainings to open our awareness to the divine energy of which we are all a part. Meditation is a means to access our true nature, our true self. It is not new rather it is quite an ancient practice. It is simple yet profound. Many folks blow it off as 'simplistic'. That would be a mistake. Once a person enters the Sacred Silence they discover a wealth of wisdom

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00:14:14

Made In God’s Image Episode 72

Sacred Silence ~ the art of meditation ·

2019/07/12

Did you wake up today thinking you needed to do better. Maybe you wished you were prettier or you wish your life was different and that you had the ability to change it? This meditation is about who you are and who you have always been. God didn’t make anything that wasn’t perfect. We do have the potential and the freedom to think 🤔 and sometimes our thoughts can be without the eenergy of love. Meditation helps us access the theta brainwave, change the negative low energy message with the truth and

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00:11:39

Only Imagine Episode 71

Sacred Silence ~ the art of meditation ·

2019/06/30

Meditation is about experiencing inner peace, the peace that passes understanding. We can live our lives from this supernatural peace. . The God of the universe reveals himself as your abba, your daddy. Your childlikeness is your life energy. When we stop our activities, close our eyes and put your attention on our breathing the magic begins. Always remember, Faith is the (substance - manifestation) of things hoped for, the evidence (your belief) of things (not seen - yet). Your imagination holds

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00:22:06

Let's Just Be Quiet Episode 70

Sacred Silence ~ the art of meditation ·

2019/06/23

There is healing and wholeness in the quiet place, the sacred silence, God's presence. The peace we 'seek' is usually in our material, relational world. But the peace of God which passes all understanding literally invades our cells one at a time. Our cells cease from 'stress', Emotional stress, anger, rage, fear, sickness are ALL stressors and God's peace, found in the secret place calms the 'storms'. Only believe and you can move a mountain. Only believe what? Believe in love, believe God is love,

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00:18:23

Stillness, Quietness, Peacefulness Meditation 69

Sacred Silence ~ the art of meditation ·

2019/06/15

Today we are doing a basic meditation. It is the foundation of every meditation. Bringing yourself into quietness is healing. Entering the rest of God is where our bodies have the greatest energy. Please consider sending me a message, I love to hear from listeners. Please consider supporting this podcast. So without further discussion let’s begin this meditation. Connect with me at: Anchor msg., Essential Life Essence, Sacred Silence Facebook Group, Essential Oils Joy Garden Facebook page,

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00:27:02

What Is Meditation Teaching Episode 68

Sacred Silence ~ the art of meditation ·

2019/06/09

Recently I had a friend say she didn’t “get’ meditation. And I’ve thought long and hard about that. So I decided to do a teaching on what is meditation,. A synopsis of what meditation is: it is accessing your quiet place. And the result is knowing God. Here in lies a surprise. In knowing God you will know your self. The process is done through breathing and it is done through accessing our body and bringing it into greater relaxation., quietness. This is what meditation is. And finding our quiet

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00:16:14

I Am Worthy Meditation 67

Sacred Silence ~ the art of meditation ·

2019/06/04

Do you really believe you are worth? I mean really? Today we will meditate on the affirmation "I am Worthy" . We will SEE the words scrolling across our minds and we will FEEL what it feels like to be worthy. If you have one thing that's super important to you that you wish to SEE yourself worthy than today use that as part of the affirmation and feel deeply your worthiness. Connect with me at: Anchor msg., Essential Life Essence, Sacred Silence Facebook Group, Essential Oils Joy Garden Facebook

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00:00:49

Join Sacred Silence

Sacred Silence ~ the art of meditation ·

2019/06/03

Audio ad for meditation --- Send in a voice message: https://podcasters.spotify.com/pod/show/sue-ellen-jones/message Support this podcast: https://podcasters.spotify.com/pod/show/sue-ellen-jones/support

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00:18:21

Butterfly Meditation 66

Sacred Silence ~ the art of meditation ·

2019/05/30

You are a new creation! Well, you may act like a duck and quack like a duck, but you were 'made' a swan. Just because you don't believe it doesn't make it untrue. I cannot change that which is TRUE. I can however, believe a lie. It is possible to be born in a family and told your family comes from poverty and want. You grow up and you still believe you come from poverty and have acquired a poverty mindset. One day a message comes across your phone, "Call this attorney at law. You are entitled to

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00:25:54

Subtle Energy Modalities & Meditation Episode 65

Sacred Silence ~ the art of meditation ·

2019/05/23

Today I am sharing from the vast library of subtle energy practices. This isn't Newtonian Science anymore😊 No, this is Einstein's vision - E = mc². First Western science discovered X-rays. Then they found Cat scans and finally MRI's. these medical practices that are based on electro magnetic energy or subtle energy bodies. The next horizon will uncover the Physical - Etheric interface or Vibrational Medicine. But of course the ancients already were familiar with India's Chakras and Nadias. A

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00:22:53

“Weather” or Not Meditation Episode 64

Sacred Silence ~ the art of meditation ·

2019/05/16

Today we want to talk about perception. Sometimes it’s the little foxes that spoil the vine. Those small irritants that we allow to disturb us and handcuff our creative power to change. So begin thinking about something that has recently upset or 😠 irritated you. It could be cold, wet and gray weather or it could be a bill in the mail. Or perhaps someone rubbed you the wrong way. Today we can change our perception there by change the chemicals that are running through our body and begin supporting

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00:13:42

Happy Momma’s Day 🌺 Meditation Episode 63

Sacred Silence ~ the art of meditation ·

2019/05/11

With the special day tomorrow I wish to dedicate this to all of the mommas and grandmas in the land. Mothers are so vital to our families, Actually they could not be more valuable. Like a flower to the flower garden, our mothers are that ESSENTIAL. I wish to bless you and thank you and encourage you that motherhood is a calling, a sacrifice and is a gift from divine love. My heart felt encouragement to carry on in love. Love and motherhood is the same thing. Namaste Connect with me at: Essential

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00:17:52

Contentment Meditation Episode 62 Contentment...

Sacred Silence ~ the art of meditation ·

2019/05/08

• Contentment Meditation Episode 62 (1 of 2) •Today we are resting in our own quiet place honoring who we are. Our quiet place has been reserved for us. It might be located in your car, your living room, or your bedroom but that is only the physical location. The actual secret quiet place is within.. As we enter the secret garden of our heart this is the place where peace and love and joy and reside. They grow as plants in the beautiful nourishing, fertile soil and environment of our heart. We

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00:21:01

Soul Meditation and teaching Episode 61

Sacred Silence ~ the art of meditation ·

2019/05/02

God breathed into Adam and he became a living soul. In Hebrew the word soul means breath. Adam became a living breath. Does this excite you like it does me? Let’s continue with a story. Dear Nicodemus was a ruler of the Jews who was terribly curious about Jesus‘s teachings. So he went to Jesus by night and asked, "Rabbi how can we be born-again if we are old? Do we enter a second time into our mothers womb to be born? Jesus seems slightly amused and he breaks into a description of the kingdom. “Very

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