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PODCAST

I"m Hormonal | Hormone balance, gut health & nutrition insights

Bridget Walton, Women"s Hormone Coach

Welcome to I’m Hormonal — the podcast where we make sense of your bloating, brutal PMS, and missing periods… without blaming it all on “just stress” or “being a woman.”Hosted by Bridget Walton, Women’s Hormone Coach, this show is your no-BS guide to decoding your cycle, calming your gut, and actually balancing your hormones (not just crossing your fingers and hoping for the best).Each week, we break down what no one taught you about hormones, nutrition, and gut health in your 30s — especially if

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All Episodes

8:43

[Mini] Is your period pain "normal"? What you can do...

I"m Hormonal | Hormone balance, gut health &... ·

2024/12/19

Send us a textCurious about the hidden factors that make your period pain more intense than it should be? You'll learn about the role of prostaglandins and histamine in period pain, and you'll hear about what's considered normal versus what might need additional attention from you. CONNECT WITH BRIDGET Email listInstagramBook a free consult callWebsiteSUPPORT THIS PODCASTBuy Me a CoffeeRate & review the podShare it with your BFF

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37:05

Exploring Neuromuscular Massage for Pain Relief with...

I"m Hormonal | Hormone balance, gut health &... ·

2024/12/17

Send us a textToday, Bridget chats with neuromuscular massage therapist, Nicki Mercede. You'll learn about how we experience pain in the body and how discover the surprising ways that pain can present, as well as ways to address pain. If you have pain or cramping but aren't sure if it's strictly period-related, given that you have the pain throughout the month then this will be a good resource for you.Nicki's massage practice is located in San Diego. She practices craniosacral therapy, neurom...

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8:43

[Mini] Understanding PMDD | Ep. 67

I"m Hormonal | Hormone balance, gut health &... ·

2024/12/12

Send us a textEver felt like your world spirals out of control just before your period hits? Join me on this mini episode of I'm Hormonal as I unravel the truth behind premenstrual dysphoric disorder (PMDD) and how it might be affecting your life. Discover the critical differences between PMDD and PMS and why understanding these could be the key to reclaiming your life from mood swings, irritability, food cravings, and more. Hear about actionable steps you can take for hormone balance, from s...

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37:57

Navigating PMDD with Ashley Rocha, founder of...

I"m Hormonal | Hormone balance, gut health &... ·

2024/12/10

Send us a textToday we're talking about PMDD with Ashley Rocha, the founder of Ladywell. Ashley opens up about her personal battle with Premenstrual Dysphoric Disorder (PMDD) and how it inspired her journey into hormonal health advocacy. You'll hear her recommendations for supporting your hormonal health, understand the difference between PMS and PMDD, and will learn about how Ladywell products can support your hormone balance.CONNECT WITH ASHLEY ROCHAAshley, founder of LadywellInstagram - @g...

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8:43

[Mini] Hormone panels & testing: what to know | Ep. 65

I"m Hormonal | Hormone balance, gut health &... ·

2024/12/05

Send us a textEver wondered why your hormones fluctuate and how to get to the root cause of those pesky symptoms? Join me, Bridget Walton, as we unlock the mysteries of hormone testing, especially tailored for those curious about their hormone health. You'll gain a comprehensive understanding of the Dutch test, a powerful tool that sheds light on hormone metabolism and uncovers the root causes of imbalances. We also highlight the crucial role gut health plays, particularly if your cycles are ...

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26:03

Hormone Testing: What to Consider & What I Use with...

I"m Hormonal | Hormone balance, gut health &... ·

2024/12/03

Send us a textIn this episode, Bridget walks through the most common questions that she gets about hormone testing and panels. If you're wondering what to do about hormone tests, which one is right for you, or when is the right time to test--this episode is for you.To lock in your Black Friday/Cyber Monday offer, schedule your free consult call with Bridget before midnight on Wednesday, December 4th. CONNECT WITH BRIDGET Email listInstagramBook a free consult callWebsiteSUPPORT THIS POD...

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9:59

[Mini] Understanding EDCs' Impact on Menstrual Health...

I"m Hormonal | Hormone balance, gut health &... ·

2024/11/28

Send us a textCould your menstrual health be influenced by everyday chemicals? Join me, Bridget Walton, as we explore the critical impact of endocrine disrupting chemicals (EDCs) on our menstrual cycles. You'll gain valuable insights into how these sneaky chemicals mimic estrogen and wreak havoc on our endocrine system, leading to symptoms like heavy bleeding, period pain, PMS, and more. Discover the common culprits lurking in plastics and printed receipts and learn practical strategies to sh...

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57:55

Unmasking EDCs for a Balanced Lifestyle with Jessica...

I"m Hormonal | Hormone balance, gut health &... ·

2024/11/26

Send us a textCurious about the invisible culprits wreaking havoc on your hormones and menstrual cycle? Join us as we unravel the mysteries of endocrine-disrupting chemicals (EDCs) and their pervasive presence in our daily lives. Through our conversation, you'll learn how to take control over these sneaky disruptors like BPA and glyphosate, which quietly lurk in common environments and everyday products. We dive into the world of EDCs to empower you with actionable strategies that can lead to...

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8:44

[Mini] Functional Thyroid Health with Nicole Sivba |...

I"m Hormonal | Hormone balance, gut health &... ·

2024/11/21

Send us a textUnlock the secrets to optimal thyroid health with our special guest, Nicole Sivba, a certified functional nutrition consultant and founder of True Potential Wellness. This mini episode of "I'm Hormonal" is your quick guide to understanding the complex world of thyroid hormones and their vital role in women's health. Nicole shares her expert insights into how stress, sleep deprivation, and poor blood sugar regulation can wreak havoc on your thyroid function. We unravel the myster...

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35:13

Taking Care of Your Thyroid Health with Nicole Sivba...

I"m Hormonal | Hormone balance, gut health &... ·

2024/11/19

Send us a textUnlock the secrets to nurturing your thyroid and hormonal health with me, Bridget Walton, as I sit down with Nicole Sivba, a certified functional nutrition consultant and the founder of True Potential Wellness. Together, Nicole and I explore the profound impact of thyroid function on women's health, including menstrual cycles and fertility. We promise you'll walk away with a deeper understanding of the common symptoms of thyroid imbalances, such as irregular periods and infertil...

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11:00

[Mini] Hormonal Acne Insights from an Esthetician |...

I"m Hormonal | Hormone balance, gut health &... ·

2024/11/14

Send us a textThis is a mini episode recapping Tuesday's longer conversation with Kate Ursin about acne, hormones, and how to take care of your skin. Listen to Ep. 58 for the full conversation with Kate. You'll learn where hormonal acne is located on the face, what the main drivers of hormonal acne are, and what hormone imbalances to look out for if you do have acne.CONNECT WITH KATE Instagram - @skintuition_sdWebsite - www.skintuitionsd.comCONNECT WITH BRIDGET Email listInstagramBook a free ...

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50:31

An Esthetician's Approach to Tackling Hormonal Acne &...

I"m Hormonal | Hormone balance, gut health &... ·

2024/11/12

Send us a textTrying to understand if your acne flair ups are a result of hormone imbalance? With over 15 years of experience, licensed esthetician and guest, Kate, shares her expertise on how hormonal imbalances can trigger acne and discusses the value of personalized skincare routines and hormone coaching. We talk through the specifics of hormonal acne, dissecting how androgens and menstrual cycles play a pivotal role, and discuss the potential impacts of hormonal birth control. The episode...

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8:44

[Mini] Supporting Stable Blood Sugar Levels | Ep. 57

I"m Hormonal | Hormone balance, gut health &... ·

2024/11/07

Send us a textIn this mini episode, you'll learn about why blood sugar regulation is so important for hormone health, overall health, and what you can do to start getting your glucose under control.Check out Ep 56 for the longer form conversation on this topic!CONNECT WITH BRIDGET Email listInstagramBook a free consult callWebsiteSUPPORT THIS PODCASTBuy Me a CoffeeRate & review the podShare it with your BFF

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27:06

Managing Blood Sugar for Your Best Hormone Health |...

I"m Hormonal | Hormone balance, gut health &... ·

2024/11/06

Send us a textUnderstanding how to eat and move in a way that supports stable blood sugar levels--this is essential. These principles are so important for many aspects of health in addition to menstrual cycle health! Join me to learn about why this is important and what you can start doing to avoid glucose spikes. Referenced in episode:- @glucosegoddess on Instagram or www.glucosegoddess.com for more information on glucose controlCONNECT WITH BRIDGET Email listInstagramBook a free consul...

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8:44

[Mini] New to PCOS? | Ep. 55

I"m Hormonal | Hormone balance, gut health &... ·

2024/10/31

Send us a textThis is a mini episode about PCOS and will be a good intro for you if you have irregular cycles and/or signs of high androgens like midsection weight retention, unwanted facial hair, or acne. Check out Ep. 54 for the longer form version of this episode. Let me know what you think about these mini episodes! It's something new I'm trying so you have the chance to hear the topic again (we're all multitasking adults and need a bit of repetition in our lives) or in case you just want...

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28:09

Your PCOS & Where to Begin

I"m Hormonal | Hormone balance, gut health &... ·

2024/10/29

Send us a textTrying to figure out what to do to restore regular cycles and support health androgen levels? This episode is for you if you're wondering what direction to go if you think you have PCOS. Referenced episodes:- Ep 18. | What is PCOS? - How to eat for consistent energy throughout the day | Ep. 34CONNECT WITH BRIDGET Email listInstagramBook a free consult callWebsiteSUPPORT THIS PODCASTBuy Me a CoffeeRate & review the podShare it with your BFF

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8:44

[Mini] How to Handle Irregular Cycles| Ep. 53

I"m Hormonal | Hormone balance, gut health &... ·

2024/10/24

Send us a textThis is the first mini episode of I'm Hormonal where you get a recap of what to do if you have irregular cycles. You'll hear Bridget's personal experience and response to cycle mayhem during a stressful summer. What are these mini episodes about? They're short, sweet, and to the point. Minis will recap the week's earlier podcast as a bite-sized way for you to get all of the good info ahead of listening to the longer form episode, or if you want a quick refresher. Let me know wha...

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26:03

Irregular Cycles: How I Handled Cycle Weirdness...

I"m Hormonal | Hormone balance, gut health &... ·

2024/10/22

Send us a textEven if you know a ton about hormones and cycles, sometimes life gives you a little practical application work to do. Earlier this year I had a series of irregular cycles and hope is that you can learn from what I did to navigate them and give my body the support it was asking for.I focused on:- Moderate exercise- Avoiding alcohol/caffeine- Tracking symptoms carefully- Removing unnecessary to-dos from my calendar- Nourishing through adequate food + sleepI also tried out incorpor...

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40:55

Mindset for Reaching Goals & Prioritizing Yourself...

I"m Hormonal | Hormone balance, gut health &... ·

2024/10/15

Send us a textJoin me for a conversation with Randi Halaway about mindset, transformation, prioritizing yourself, and so much more. Being in the right frame of mind to make change--especially when it comes to your health--is essential before embarking on any journey. Together, we challenge societal norms that equate self-sacrifice with goodness, probing the genuine nature of giving and the essential practice of self-care — because you can't pour from an empty cup. Randy shares insights into o...

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28:59

The top 5 contributors to hormone imbalance and...

I"m Hormonal | Hormone balance, gut health &... ·

2024/10/08

Send us a textToday we'll review the top five causes of hormone imbalance. Are these factors that you were already familiar with, or are these new? They are:- Stress- Endocrine disrupting chemicals- Poor gut health/diet- Lack of sleep- Underlying health conditionsIf you have period pain, irregular cycles, missing periods, or PMS--this episode is for you. You can start making changes one baby step at a time. You got this!Oh also... thank you for listening! This is the pod's 50th episode so I w...

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