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PODCAST

Menopause Made Easy with Tanya

There is no doubt in my mind that had I not made these changes in my 40’s, I’d be 20lbs heavier, have more belly fat, low in energy, moody & diabetic during my menopause journey. Before 35, I wanted the magic pill to fix me! I was doing A LOT of things right - but uncovered so much & that is what I am going to share with you so that you can make your menopause journey a pleasurable experience! I let go of willpower, deprivation & restriction as strategies to lose belly fat &

health & fitness

All Episodes

00:29:46

#161 Fat Releasing Smoothie

Menopause Made Easy with Tanya ·

2024/11/14

In our latest episode of Menopause Made Easy with Tanya, I discuss how smoothies changed my life and helped me to cut cravings, drop fat / weight whilst increasing energy and moods!🌱 In this episode we cover: 🔥How to say goodbye to sleepless nights, bloating, a sore body, low energy, poor digestion, weight gain and more 🔥How to make a fat releasing smoothie 🔥Benefits of flax, MCT oil, collagen, Juice Plus Whole Complete 🔥Why you want to add smoothies into your habits 🎧 Listen now

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00:35:48

#160 5 Hacks to Cut Cravings

Menopause Made Easy with Tanya ·

2024/11/07

In our latest episode of Menopause Made Easy with Tanya, I discuss the 5 hacks, I & my clients, have used to cut our cravings which means dropping fat / weight whilst increasing your energy and moods!🌱 In this episode we cover: 🔥It's a bummer, I know, but how can we eat the foods we love AND lose fat, I'll tell you 🔥Why eating this last will help you drop fat/weight 🔥Why eating this first will help you drop fat/weight 🔥How paying attention & being curious can lessen

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00:58:50

#159 Women & ADHD with Megs Crawford from Mindful Megs

Menopause Made Easy with Tanya ·

2024/10/31

In our latest episode of Menopause Made Easy with Tanya, Megs and I discuss embracing & understanding ADHD in adulthood. I definitely took away some great tips from our conversation as my brain was all over the place today...I spent a full day driving Ian to university, we just got 2 new puppies and Boudica was impaled by an object & had to go to an emergency vet so I'm sleep deprived and not as focused as usual - and that is life - embrace our messy selves!!🌱 In this episode we

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00:22:32

#158 Are We Becoming Plastic??

Menopause Made Easy with Tanya ·

2024/10/24

In our latest episode of Menopause Made Easy with Tanya, I discuss how much plastic we are absorbing, inhaling and digesting and some simple shifts to take..🌱 In this episode we cover: 🔥Why reducing plastic matter for our health and our planet 🔥How plastic is affecting our health 🔥Amazing simple swaps you can make now 🔥The 5 R's 🎧 Listen now to be empowered, educated, and hopeful that change is possible because negativity and hopelessness won’t get us anywhere!! Podcasts

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00:47:47

#157 Speed Up Your Metabolism with Dr. Jessie...

Menopause Made Easy with Tanya ·

2024/10/17

In our latest episode of Menopause Made Easy with Tanya, Dr. Jessie and I discuss why your metabolism is slow, cravings and more🌱 In this episode we cover: 🔥The 3 overlooked causes of a slow metabolism 🔥One year = one lap 🔥The 5 root causes of cravings 🔥Vision of Vitality Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, heart-centered Functional Medicine. She created Well Empowered with one commitment in mind: Guiding you in creating the health

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00:23:08

#156 You Can DO It with Faith & a Simple Shift

Menopause Made Easy with Tanya ·

2024/10/10

In our latest episode of Menopause Made Easy with Tanya, I discuss how a lack of faith in myself and taking too big of a leap was sabotaging my results and what I learned to do instead 🌱 In this episode we cover: 🔥What is faith and why we need it to accomplish our goals 🔥How one simple change can change alot of things 🔥Why balancing blood sugar levels helps with willpower, snacking and nighttime eating 🔥Why we are cookie dough and how you affect me and I affect you 🎧 Listen now

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00:58:54

#155 Energetic Wellness & Soul Purpose with Denise...

Menopause Made Easy with Tanya ·

2024/10/03

In our latest episode of Menopause Made Easy with Tanya, Denise and I discuss trusting in the whispers so that we can step into our soul's purpose🌱 In this episode we cover: 🔥What is energetic wellness? 🔥It's OK to be a messy human 🔥The power of imagination, vibration, energy and what it looks and feels like 🔥Am I doing this right? 🔥Healing judgement using the spiral of perspective 🔥An example of light language - tap into how this makes you feel To connect with Denise who will help

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00:49:38

#154 Find Your Authentic Voice with Ydaiber Orozco

Menopause Made Easy with Tanya ·

2024/09/26

In our latest episode of Menopause Made Easy with Tanya, Ydaiber and I discuss how to empower women to shine brightly by reconnecting with their purpose, embrace their authenticity and conquer self-doubt.🌱 In this episode we cover: 🔥What is your authentic voice and how to tap into it 🔥Emotion Code and peeling back your layers 🔥How to rekindle your passion and live your best life To connect with Ydaiber who will help your to bring practical and spiritual tools to help you build resilience so

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00:52:46

#153 Heart Health with Michelle Routhenstein MS, RD,...

Menopause Made Easy with Tanya ·

2024/09/19

In our latest episode of Menopause Made Easy with Tanya, Michelle and I have a passionate discussion about our hearts and how to keep them healthy🌱 In this episode we cover: 🔥Know your numbers/baseline 🔥3 heart health prevention tools 🔥What are ablations and what to do about them 🔥How to get rid of the metabolically active belly fat 🔥The power of nutrition and the importance of micronutrition 🔥Why it's important to love on your heart 🔥3 buckets of movement 🎧 Listen now to understand

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00:24:56

#152 Hormones 101 - What are they and why do I care

Menopause Made Easy with Tanya ·

2024/09/12

In our latest episode of Menopause Made Easy with Tanya, I discuss hormones 101 and the 3 hormones that are disappearing during the menopausal journey. This is basic knowledge that can be used to help you understand yourself, your signs & symptoms, what lifestyle habits you can tweak, supplements to tweak and HRT options should you choose to go down that road.🌱 In this episode we cover: 🔥Hormones using a cell phone analogy to better understand how your hormones work 🔥Where hormones come

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00:47:38

#151 After 50 Relationship Coaching with Laurie Gerber

Menopause Made Easy with Tanya ·

2024/09/05

In our latest episode of Menopause Made Easy with Tanya, Laurie and I discuss discovering your relationship with yourself and others after 50🌱 In this episode we cover: 🔥The inner work needed to improve your relationship with yourself, your spouse and to prepare you for dating after 50 🔥Strategies to improve the patterns that may be negatively affecting your relationships 🔥"3 date strategy" after 50 🔥Strategies to detox past relationships 🔥The positive steps Laurie is taking

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00:18:13

#150 Oral Health and Menopause

Menopause Made Easy with Tanya ·

2024/08/29

In our latest episode of Menopause Made Easy with Tanya, I discuss how our hormones can affect our oral health🌱 In this episode we cover: 🔥How hormones affect your oral health 🔥Gum sensitivity, dry and burning mouth 🔥How to improve your oral care Enjoy my blog all about teeth and gums https://www.vibrantlivingwithtanya.com/blog/love-your-gums-and-teeth 🎧 Listen now to understand how your hormones are affecting your teeth and gums and what you can do about it The Midlife Reboot opens

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00:05:27

W3 - Standing Butt 5 Minute-Quickie

Menopause Made Easy with Tanya ·

2024/08/25

This is from my Gut & Butt Challenge course in my Vibrant Living Academy which helps you to transform your body away from a bloated, gassy belly & saggy tush. For 30 days you take a little action to heal your gut and lift your butt and we have FUN along the way...because that's what this is all about. Getting and staying healthy needs to be fun so we get that dopamine HIT. Hit play and let's strengthen your butt in just 5 minutes - do what you can and have fun feeling the burn! Do

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00:49:32

#149 Your Blueprint to an Alcohol-Free Life with Gina...

Menopause Made Easy with Tanya ·

2024/08/22

In our latest episode of Menopause Made Easy with Tanya, Gina and I discuss how you can get create and safe and nuturing environment to tackle your struggle with alcohol and how to reach a higher level of consciousness...spicy episode! 🌱 In this episode we cover: 🔥Social / habitual / dependency drinking 🔥Limiting beliefs and how to move past them 🔥Identity shifts 🔥What are you using alcohol for? Gina Kunadian is a devoted wife, loving mother, certified massage therapist, and a dedicated

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00:22:57

Fasting for Fat Loss Lunch & Learn

Menopause Made Easy with Tanya ·

2024/08/21

In our latest episode of Menopause Made Easy with Tanya, I am sharing the Fasting for Fat Loss Lunch & Learn that I did on Aug 21st! 🌱 In this episode we cover: 🔥The difference between weight and fat - one participant said, "I was surprised to learn some new concepts today though - the idea of fat burning vs weight loss." 🔥How to use fasting for fat loss 🔥Fasting is not starvation 🔥Benefits of fasting beyond fat loss 🔥Why reducing calories is different from fasting 🔥Midlife

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00:13:17

W2 - Quickie Legs & Hold Movement Class

Menopause Made Easy with Tanya ·

2024/08/18

Every Monday in the Vibrant Living Academy, I go LIVE on Zoom and we do a quickie workout to kick off the week. I record it and pop it in my Academy so we can repeat it when we fancy!I thought, why don't I give you an idea of what happens in the Academy by sharing with you some of our quickie movement classes....yah for both of us :) **PLEASE know your limits - they idea is to have fun, move your body, put on some fabulous music, get stronger, laugh and whilst doing that reap the benefits

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00:56:37

#148 Hormones & Hormonal Support with Dr. Cat from...

Menopause Made Easy with Tanya ·

2024/08/15

In our latest episode of Menopause Made Easy with Tanya, OB/GYN Dr. Cathleen Brown and I discuss hormones and hormonal support 🌱 In this episode we cover: 🔥The subtle changes that can gently catch up off guard and why keeping a symptom diary & tracking your cycle is super important 🔥If you are over 60 and not taking HRT, here are some suggestions 🔥How to decide if hormones are right for you 🔥Adult birth control usage vs HRT 🔥BHRT vs HRT 🔥Anxiety medications (SSRI's) vs HRT 🔥Buyer

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00:14:44

W1 - Intermediate Plank Quickie Movement Class

Menopause Made Easy with Tanya ·

2024/08/11

Every Monday in the Vibrant Living Academy, I go LIVE on Zoom and we do a quickie workout to kick off the week. I record it and pop it in my Academy so we can repeat it when we fancy!I thought, why don't I give you an idea of what happens in the Academy by sharing with you some of our quickie movement classes....yah for both of us :) **PLEASE know your limits - they idea is to have fun, move your body, put on some fabulous music, get stronger, laugh and whilst doing that reap the benefits

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00:32:56

Prevent Midlife Weight/Fat Gain Lunch and Learn

Menopause Made Easy with Tanya ·

2024/08/11

In our latest episode of Menopause Made Easy with Tanya, I am sharing the Lunch & Learn that I did on Aug 9th! 🌱 In this episode we cover: 🔥Collect Data 🔥3 things you can tweak to prevent weight and fat gain in midlife 🔥Mindset strategies 🔥Midlife Reboot now 50% off and $5000 in bonuses until Aug 30th RIGHT NOW, get 3 months FREE ACCESS to my Vibrant Living Academy when you join the Midlife reboot which is 50% off until August 30th. ⭐Long-lasting fat loss ⭐Balance hormones and blood

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00:56:03

#147 Trust in 1% shifts with Robin Jonas from Live...

Menopause Made Easy with Tanya ·

2024/08/08

In our latest episode of Menopause Made Easy with Tanya, Robin and I have a fiery & passionate chat about how a 1% shift can result in BIG changes. 🌱 In this fiery episode we cover: 🔥How to unprogram ourselves from quick fixes 🔥Little hinges swing big doors - the 1% shift method 🔥Pausing, listening and asking questions 🔥How normalizing our food landscape is not the best thing for ourselves, children and families 🔥Habit Stacking 🔥Our WHY's that keep us making the choices that we

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