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PODCAST

The Dr. Shannon Show

Dr. Shannon Ritchey, PT, DPT
Whether it"s a research-based solo episode, a detailed expert interview, or a casual coffee chat, you"ll learn what is true (and what isn"t) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
health & fitness fitness

All Episodes

16:07
#167: Short workouts and exercise snacks
The Dr. Shannon Show ·
2024/05/23
en-us
8:54
#166: Does more sweat = better results?
The Dr. Shannon Show ·
2024/05/16
en-us
42:18
#165: Improving metabolic flexibility for lasting...
The Dr. Shannon Show ·
2024/05/09
en-us
21:44
#164: Why more fatiguing workouts aren't more effective
The Dr. Shannon Show ·
2024/05/02
en-us
20:43
#163: Pre/post workout nutrition with Hope Brandt, RD
The Dr. Shannon Show ·
2024/04/25
en-us
16:55
#162: Super-responders and non-responders to exercise
The Dr. Shannon Show ·
2024/04/18
en-us
21:57
#161: Strength training and pelvic floor, body...
The Dr. Shannon Show ·
2024/04/11
en-us
13:47
#160: Maintenance
The Dr. Shannon Show ·
2024/04/04
en-us
13:02
#159: Pilates isn't "snatching" you. Here's what's...
The Dr. Shannon Show ·
2024/03/28
en-us
34:36
#158: Modeling healthy behavior around food and...
The Dr. Shannon Show ·
2024/03/21
en-us
12:11
#157: How to exercise in your 30s to age well
The Dr. Shannon Show ·
2024/03/14
en-us
13:30
#156: Spot treating fat and cellulite
The Dr. Shannon Show ·
2024/03/07
en-us
26:59
#155: Why you don't have to squat to be functional
The Dr. Shannon Show ·
2024/02/29
en-us
41:00
#154: Exercising with PCOS
The Dr. Shannon Show ·
2024/02/22
en-us
20:21
#153: How muscle REALLY affects your metabolism
The Dr. Shannon Show ·
2024/02/15
en-us
29:43
#152: The optimal volume for muscle growth for women
The Dr. Shannon Show ·
2024/02/08
en-us
48:14
#151: Why your menstrual cycle is a vital sign:...
The Dr. Shannon Show ·
2024/02/01
en-us
37:34
#150: HIIT and longevity
The Dr. Shannon Show ·
2024/01/25
en-us
19:40
#149: Is walking "enough" for cardio?
The Dr. Shannon Show ·
2024/01/18
en-us
34:08
#148: Do women really need zone two cardio?
The Dr. Shannon Show ·
2024/01/11
en-us
256 results

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