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PODCAST

PAC Talk with Pieter Vodden

Pharos Echo Park

Welcome to the PAC Talkwhere we help you explore your capacity to move better, push further and achieve your limitless potential through fitness, nutrition, recovery, and lifestyle. I’m your host Pieter Vodden, co-owner of PHAROS Athletic Club in Echo Park. Thanks for tuning in and Welcome To The PAC!”Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts

health & fitness fitness

All Episodes

1:03:04

Private Chef Elana Brooks - Episode 73

PAC Talk with Pieter Vodden ·

2022/07/03

Private chef Elana Brooks returns to the Pharos Fit Podcast. Elana is one of the most in-demand personal chefs working in LA today and she is extremely passionate about the quality of food she serves. As a private chef, Elana Brooks takes the utmost care in making sure all of her client's desires are met.She prides herself in discretion and takes necessary measures to make sure all of her clients' privacy is respected.Elana is meticulous about culinary details, and fundamental techniques and

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58:34

Bodybuilding vs CrossFit: Who Wins? - Episode 72

PAC Talk with Pieter Vodden ·

2022/06/12

There has been a conflict raging since the dawn of time (we at least a few years) … Crossfit vs Bodybuilding: Who wins? I’ve spent a good amount of time in both, I have friends who are devoted to both at the extremes of the sport. I ponder the questions in this week's podcast; the differences, the benefits, the limits, and the results … I’ve spent a good amount of time in both, I have friends who are devoted to both at the extremes of the sport.Connect with Piet and PharosPiet's InstagramPharos

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45:11

Piet & Emylee Vodden - Expanding the PHAROS brand....

PAC Talk with Pieter Vodden ·

2022/06/05

This week saw our 1 Year Anniversary at PHAROS Mountain Lodge. A year of Retreats, building a new community in Idyllwild, and growing PHAROS Athletic Club even further in LA. Emylee and I sit down to discuss the significance of what we have built here. What are we doing and where are we going…And stay tuned for an exciting announcement!Connect with Piet and EmyleeEmylee's InstagramPiet's InstagramPharos InstagramPharos Mountain Lodge InstagramWebsiteSign Up HereWelcome to the Pharos Fit Podcast

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36:58

Robin Reader and The Barbell Club - Episode 70

PAC Talk with Pieter Vodden ·

2022/05/16

This week I sit down with Coach Extraordinaire Robin Reader and discuss Olympic Weightlifting and our growing success with The Barbell Club. We talk about the growing participation of Women in the club at Pharos and why the sport has given Robin a new sense of purpose in her career. She has an incredible story and since surviving her battle with cancer is thriving as one of the top emerging Coaches in a sport that has traditionally been dominated by men.A story of empowerment, action, and

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1:21:06

Jack Heneghan - Operating and Launching Gyms Through...

PAC Talk with Pieter Vodden ·

2022/05/09

Jack is the founder and Gym Leader of Gymnasium, a growing fitness enterprise in the UK. He was an early pioneer in the Crossfit space with In2 Crossfit in 2011 and has experienced much growth, change and adaptation as the company grew, evolved, and dealt with the many challenges that being a gym owner brings. We talk through his journey, the lessons learned, the mistakes made, and the future of Gymnasium and the fitness industry itself. A great podcast for entrepreneurs and anyone interested in

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1:06:30

Stewardship and Syrup : A Conversation with Devin Day...

PAC Talk with Pieter Vodden ·

2022/04/17

This week I sit down with a pioneer in the field of Regenerative Farming Devin Day. Devin owns Valley Farmstead in Washington and is going to revolutionary lengths to provide exceptional produce. His techniques and methods are setting new standards in agriculture and forestry and I learned so much from this podcast. His farm not only produces the highest quality meat but also the best Maple Syrup on the planet. His purpose and sense of responsibilityis so strong and he is part of a growing farming

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47:52

Food Is The Answer - Alex Catalano - Episode 67

PAC Talk with Pieter Vodden ·

2022/03/20

This week I sit down with Alex Catalano and discuss all things nutrition. Alex is a Health Lifestyle Specialist and has undergone one of the most impressive transformations I have seen at PHAROS Athletic Club. A 4ft 11-inch powerhouse that spreads the word about healthy living through television, seminars, workshops, social media, and various media outlets. Find out the how’s and why’s of some changes you should make to better yourself, your loved ones, and the world around you!Connect with

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1:05:40

How To Lose 300lb of Fat and Gain 100lbs of Muscle in...

PAC Talk with Pieter Vodden ·

2022/02/27

The Limitless Challenge 2022 saw the most successful transformation results to date. Collectively the Challengers lost….. of fat and gained ……. Of muscle. Today is sit down with the Challenge Winners Clara Warbritton who lost …. And gained …..and Abel Ortiz who lost …. Andgained…. and their Coach Arthur Guillosson to discuss what they did, how they did it, and what their secret is. They did this in 5 weeks. You can too! Find out how!1st Place Female - Clara Warbritton - 857 (lost 15.7lb fat + 1.6lb

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1:02:37

Dr Yasmin Mohseni PH.D - Episode 65

PAC Talk with Pieter Vodden ·

2022/02/20

This week I sit down with one of our newest members Dr. Yasmin Mohseni AKA Dr. Yas. Yasmin is an Immunologist with a Ph.D. to her name and has a unique perspective and insight into the pandemic, vaccination, mandates, and protocols. She is also been able to witness firsthand the difference between how things are done in the U. S vs her native U.K. After so much controversy, confusion and debate Dr. Yasmin has found purpose in sharing what she has learned and has been openly offering free information

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1:00:27

Private Chef Elana Brooks - Episode 64

PAC Talk with Pieter Vodden ·

2022/01/31

Where does your food come from? Why is it important? What don’t you know about the food you are buying and consuming? We cover so much in this podcast. Elana is one of the most in-demand personal chefs working in LA today and she is extremely passionate about the quality of food she serves. She buys from farmersshe knows and cooks in a way that best serves the health of her clients. I guarantee you need to listen to this podcast and I also guarantee that you will never drink Oat Milk again once you

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1:03:00

Wodapalooza Breakdown with James Grundler and Anna...

PAC Talk with Pieter Vodden ·

2022/01/23

This week is said down with Janes Grundler and Anna Maguire to discuss their recent participation in the Wodapalooza fitness festival. We find out how James went fromRock n roll star to masters athlete and how our very own coach Anna Maguire is forging her way to compete at the highest level in the sport of CrossFit.We talk preparation, aftermath, and logistics of all the events, as well as the future of the sportConnect with James, Anna, Piet, and PharosJames InstagramAnna's InstagramPiet's

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54:16

Limitless Challenge Survival Guide - Episode 62

PAC Talk with Pieter Vodden ·

2022/01/16

t’s the end of the first week of the 2022 Limitless Challenge and we wanted to highlight some tips that may be of use. We go over 10 game changers that can be the difference between a successful journey and a frustrating one!Hunger is dehydration in disguiseHard to get enough proteinDon’t overcomplicate thingsLive your challenge. Do not compare. The lessons you learn will be your ownDefine your nonnegotiablesFind your PACStart your Day with one positive action. The rest will followDon’t let on

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1:11:07

Jason Hazzard - Producer and Director of Die Surely -...

PAC Talk with Pieter Vodden ·

2021/12/19

Jason Hazard is the writer, director, and producer of the new American satire “Die Surely”. He is also an OG member of the PHAROS Athletic Club. After a career in PR and Journalism, he has realized his dream as a scriptwriter and movie maker. We talk about his journey, how he made it happen, the community that helped make it happen, and the complexities, contradictions, and confusions of the pandemic that contribute to the tone and humor of his work. This was a fantastic conversation drawing on many

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16:03

A Glimpse at the Limitless Challenge - Episode 60

PAC Talk with Pieter Vodden ·

2021/12/06

This week Emylee and I look forward to the PAC Limitless Challenge. After 10 Challenges over the years, we have been refining the process to improve the result. This January we will be offering our best to date! Tune in for a glimpse of what we will be on the menu!Connect with Pharos and The Limitless ChallengeSign Up HerePiet's InstagramEmylee's InstagramPharos InstagramPharos Mountain Lodge InstagramWebsiteWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening

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1:07:49

Carrie Richards - Changing the World through...

PAC Talk with Pieter Vodden ·

2021/11/22

One of my favorite podcasts of all time today with Carrie from Richards Grassfed Beef. Carrie owns and runs a 5 generation ranch in NorCal that has returned exclusively to Regenerative Farming. I don’t get “star-struck “ often but I am humbled and marveled by what Carrie, her family and everyone involved with the project are doing … for the welfare of the animals, for the planet, for the health of us humans, and for the future of the farming community. The podcast will be launched this weekend. We

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52:36

A Survival Guide use for Training and Nutrition...

PAC Talk with Pieter Vodden ·

2021/11/01

This week Brandon and I sit down and discuss navigating the holidays. It can be hard to stay on track with a lot of obstacles and temptations but we have 10 tips that will help you! It’s the season of giving so give yourself a chance! Enjoy and post your recommendations and questions below!Connect with Piet and PharosPiet's InstagramPharos InstagramPharos Mountain Lodge InstagramWebsiteSign Up HereWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this

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57:22

Coaching the Pregnant and Postpartum Athlete with...

PAC Talk with Pieter Vodden ·

2021/11/01

How should you train a client through pregnancy and postpartum? What are the myths, solutions, and things to be aware of?What is enough and where is the line to too much? This week I sit down with Emylee Covell and go deep into these topics. A must-listen for all coaches who at some point will undoubtedly encounter this situation or for anyone who is concerned about training through this important time in their lives!Connect with Emylee and PharosEmylee's InstagramPharos InstagramPharos Mountain

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47:35

Leka Fineman on Competition, Growth and Women’s...

PAC Talk with Pieter Vodden ·

2021/10/11

This week I sit down with 3 time CrossFit Games Masters Athlete Leka Fineman. We talk in-depth about her fitness journey; her experiences, her challenges, and the complexities of competing at a high level in your 40s and 50s when you have a full-time job and kids. Her story is both inspirational and very real and a valuable lesson in what can be done if you have a strong enough WHY and a bold enough attitude. Leka’s passion is now to help women who are entering “the next phase” of their lives. She

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40:45

Bodybuilding , Mindset and Purpose with IBFF Pro Jon...

PAC Talk with Pieter Vodden ·

2021/10/03

This week I sit down with my favorite Bodybuilder and good friend IFBB Pro Jon De la Rosa. We discuss the sport, the lessons it teaches, the toll it takes, and the importance of self-worth. Jon is genuinely one of the nicest guys I know and his outlook on life, his personality and his purpose brings a special and unique insight into a bodybuilder's journey.I loved recording this podcast with him and I know you guys will be fascinated by what he has to say because the lessons he teaches are far

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29:01

Pharos Fit Recap - Episode 54

PAC Talk with Pieter Vodden ·

2021/10/03

This week Brandon and I sit down for a catch-up and talk about progress and developments at Pharos Athletic Club and Pharos Mountain Lodge. A lot has happened in the past few weeks and we have a lot on the horizon. Welcome back to the PHAROS FIT PODCAST!Connect with Piet and PharosPiet's InstagramPharos InstagramPharos Mountain Lodge InstagramWebsiteSign Up HereWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are listening to this show and if you loved this show please

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