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PODCAST

PAC Talk with Pieter Vodden

Pharos Echo Park

Welcome to the PAC Talkwhere we help you explore your capacity to move better, push further and achieve your limitless potential through fitness, nutrition, recovery, and lifestyle. I’m your host Pieter Vodden, co-owner of PHAROS Athletic Club in Echo Park. Thanks for tuning in and Welcome To The PAC!”Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts

health & fitness fitness

All Episodes

1:22:34

Derrick Johnson - American Weightlifting Champion and...

PAC Talk with Pieter Vodden ·

2022/10/23

Derrick Johnson is the youngest international coach in the history of USA Weightlifting. Along with being a Team USA team member (Sr. Worlds, Jr. Worlds, and University Worlds) and USA Weightlifting’s Developmental Coach of the Year, Derrick is the only coach in the world to have 3 Sr. World team members from 3 different countries (Brazil, Canada, and the US). Derrick has also coached a lifter to the 2012 Olympics (represented Brazil) and is the youngest level 5 coach in USAW history. Derrick also

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43:42

Limitless Challenge: The Journey So Far - Episode 82

PAC Talk with Pieter Vodden ·

2022/10/16

This week Pieter answers questions from Limitless Challengers.Questions and considerations always arise on the Challenge; whether it be nutrition, mindset, workouts, sleep…. Often things youdidn’texpect. Themes are often common and repeatingand by the time we get to the halfway point, we can use problems and mistakes to navigate a better journey. Great for anyone trying to go through a transformation, get healthierand happier, or of course try towin The Challenge itself! EnjoyConnect with Piet and

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59:10

Jess Kilts - Start Your Fitness Journey Where You Are...

PAC Talk with Pieter Vodden ·

2022/10/09

This week we sit down with the new Athletic Directorof PHAROS Athletic clubJess Kilts. With over a decade ofexperience in the industry, bi-coastal experience in gyms, multiple Certifications including Strong First and USAW as well as being a competitive Power Lifterand the first Female Strength Coach of ChrisHemsworth’snew company…we had a hell of a lot to talk about !!!Jess’s extensive experience,talent,and hard work ethic have made her an essential part of the fabric of the club and an important

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1:00:11

Cynthia Velazquez: The Fittest Doula on Earth -...

PAC Talk with Pieter Vodden ·

2022/10/02

This week we sit down and discuss Strength Training, Nutrition, Strategy, and Mindset with Pre and Post-Natal specialist Cynthia Velazquez. Cynthia has transitioned from Crossfitter to Personal Trainer to Doula and her new “Built For Birthing “ program helps women through a healthy and successful birth and beyond. This is a must-listen for anyone who is, has, or may in the future go through this experience, or anyone looking tohelp others in this field. Enjoy and please place any questions in the

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49:22

Weightlifting, Nutrition for Fighters and Physical...

PAC Talk with Pieter Vodden ·

2022/09/18

This week I sit down with our new Rock Star Coach Sayuri Yoshimura. Competitive Weightlifters, Nutritionists to Professional Fighters, and Physical Therapist, to say Sayuri is multi-talented is a huge understatement. In this podcast, we delve into these subjects, learn Sayuri’s story, discover her passion and find out how she is about to help our members at Pharos Athletic Club in the upcoming Limitless Challenge!Connect with Sayuri, Piet, and PharosSayuri's InstagramSayuri's WebsitePiet's

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15:20

The Posterior Chain (Part 1) - Episode 78

PAC Talk with Pieter Vodden ·

2022/08/28

The Posterior Chain (Part 1)If like me you are not genetically gifted with good legs it’s a good idea to train your legs twice a week. Usually, we spend one session focusing more on the quads and the other more on the Hamstrings (you will work both but the emphasis will change ). However, for me, Thursdays are my “hinge”/posterior chain/hamstring day. So I focus on leg curls, Good Mornings, Deadlift Variations, RDLs, Extensions etc. Done right it’s a great exercise, done wrong it’s a trip to the

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22:17

All The Variables When it Comes to Recovery - Episode 77

PAC Talk with Pieter Vodden ·

2022/08/21

This week we talk about Recovery. You can’t afford to do the work that you can’t recover from. How often should you train? What kind of training should you do? What helps your recovery rate? Do supplements help? We tackle all this and more in this week's episode. Hit me up with your questions and enjoy!Connect with Piet and PharosPiet's InstagramPharos InstagramPharos Mountain Lodge InstagramWebsiteSign Up HereWelcome to the Pharos Fit Podcast. Please make sure you subscribe wherever you are

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11:08

Your Metabolism Doesn't Slow Down - Episode 76

PAC Talk with Pieter Vodden ·

2022/08/14

Your metabolism never stops, even when your body is at rest. It constantly provides energy for basic body functions, such as:Breathing.Circulating blood.Digesting food.Growing and repairing cells.Managing hormone levels.Regulating body temperature.In today's podcast, we will be exploring what your metabolism does, your BMR (Base Metabolic Rate), how your body uses its energy when in motion and when resting, and the difference between a slow and fast metabolism. Enjoy this episode and connect with us

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56:02

6 States, 5000 Miles and Everything in between with...

PAC Talk with Pieter Vodden ·

2022/08/07

This week Emylee and I sit down and discuss the logistics of training and eating when you travel plus managing family time with personal space. With a new baby on the way, a new gym to build, two growing communities, and a growing team there’s so much to think about, plan for, and manage. It’s easy to get buried if you don’t take care of yourself. We hit the road for perspective, adventure and clarity .Connect with Piet and PharosPiet's InstagramPharos InstagramPharos Mountain Lodge

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1:13:13

Ian Markow - Integrating Mobility Into Your Approach...

PAC Talk with Pieter Vodden ·

2022/07/17

This week we sit down with Ian Markow of Markow Training Systems. Ian is a specialist in Mobility, Breathing, and Movement. He is one of the world's best at integrating these disciplines with Strength Training for Athletes and the general population to build superior humans. Emylee and I sit down with Ian to figure out the why, the how, and the what’s next in this field. A great resource for anyone interested in moving better, being resistant to injury and living a long and strong life

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1:03:04

Private Chef Elana Brooks - Episode 73

PAC Talk with Pieter Vodden ·

2022/07/03

Private chef Elana Brooks returns to the Pharos Fit Podcast. Elana is one of the most in-demand personal chefs working in LA today and she is extremely passionate about the quality of food she serves. As a private chef, Elana Brooks takes the utmost care in making sure all of her client's desires are met.She prides herself in discretion and takes necessary measures to make sure all of her clients' privacy is respected.Elana is meticulous about culinary details, and fundamental techniques and

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58:34

Bodybuilding vs CrossFit: Who Wins? - Episode 72

PAC Talk with Pieter Vodden ·

2022/06/12

There has been a conflict raging since the dawn of time (we at least a few years) … Crossfit vs Bodybuilding: Who wins? I’ve spent a good amount of time in both, I have friends who are devoted to both at the extremes of the sport. I ponder the questions in this week's podcast; the differences, the benefits, the limits, and the results … I’ve spent a good amount of time in both, I have friends who are devoted to both at the extremes of the sport.Connect with Piet and PharosPiet's InstagramPharos

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45:11

Piet & Emylee Vodden - Expanding the PHAROS brand....

PAC Talk with Pieter Vodden ·

2022/06/05

This week saw our 1 Year Anniversary at PHAROS Mountain Lodge. A year of Retreats, building a new community in Idyllwild, and growing PHAROS Athletic Club even further in LA. Emylee and I sit down to discuss the significance of what we have built here. What are we doing and where are we going…And stay tuned for an exciting announcement!Connect with Piet and EmyleeEmylee's InstagramPiet's InstagramPharos InstagramPharos Mountain Lodge InstagramWebsiteSign Up HereWelcome to the Pharos Fit Podcast

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36:58

Robin Reader and The Barbell Club - Episode 70

PAC Talk with Pieter Vodden ·

2022/05/16

This week I sit down with Coach Extraordinaire Robin Reader and discuss Olympic Weightlifting and our growing success with The Barbell Club. We talk about the growing participation of Women in the club at Pharos and why the sport has given Robin a new sense of purpose in her career. She has an incredible story and since surviving her battle with cancer is thriving as one of the top emerging Coaches in a sport that has traditionally been dominated by men.A story of empowerment, action, and

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1:21:06

Jack Heneghan - Operating and Launching Gyms Through...

PAC Talk with Pieter Vodden ·

2022/05/09

Jack is the founder and Gym Leader of Gymnasium, a growing fitness enterprise in the UK. He was an early pioneer in the Crossfit space with In2 Crossfit in 2011 and has experienced much growth, change and adaptation as the company grew, evolved, and dealt with the many challenges that being a gym owner brings. We talk through his journey, the lessons learned, the mistakes made, and the future of Gymnasium and the fitness industry itself. A great podcast for entrepreneurs and anyone interested in

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1:06:30

Stewardship and Syrup : A Conversation with Devin Day...

PAC Talk with Pieter Vodden ·

2022/04/17

This week I sit down with a pioneer in the field of Regenerative Farming Devin Day. Devin owns Valley Farmstead in Washington and is going to revolutionary lengths to provide exceptional produce. His techniques and methods are setting new standards in agriculture and forestry and I learned so much from this podcast. His farm not only produces the highest quality meat but also the best Maple Syrup on the planet. His purpose and sense of responsibilityis so strong and he is part of a growing farming

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47:52

Food Is The Answer - Alex Catalano - Episode 67

PAC Talk with Pieter Vodden ·

2022/03/20

This week I sit down with Alex Catalano and discuss all things nutrition. Alex is a Health Lifestyle Specialist and has undergone one of the most impressive transformations I have seen at PHAROS Athletic Club. A 4ft 11-inch powerhouse that spreads the word about healthy living through television, seminars, workshops, social media, and various media outlets. Find out the how’s and why’s of some changes you should make to better yourself, your loved ones, and the world around you!Connect with

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1:05:40

How To Lose 300lb of Fat and Gain 100lbs of Muscle in...

PAC Talk with Pieter Vodden ·

2022/02/27

The Limitless Challenge 2022 saw the most successful transformation results to date. Collectively the Challengers lost….. of fat and gained ……. Of muscle. Today is sit down with the Challenge Winners Clara Warbritton who lost …. And gained …..and Abel Ortiz who lost …. Andgained…. and their Coach Arthur Guillosson to discuss what they did, how they did it, and what their secret is. They did this in 5 weeks. You can too! Find out how!1st Place Female - Clara Warbritton - 857 (lost 15.7lb fat + 1.6lb

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1:02:37

Dr Yasmin Mohseni PH.D - Episode 65

PAC Talk with Pieter Vodden ·

2022/02/20

This week I sit down with one of our newest members Dr. Yasmin Mohseni AKA Dr. Yas. Yasmin is an Immunologist with a Ph.D. to her name and has a unique perspective and insight into the pandemic, vaccination, mandates, and protocols. She is also been able to witness firsthand the difference between how things are done in the U. S vs her native U.K. After so much controversy, confusion and debate Dr. Yasmin has found purpose in sharing what she has learned and has been openly offering free information

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1:00:27

Private Chef Elana Brooks - Episode 64

PAC Talk with Pieter Vodden ·

2022/01/31

Where does your food come from? Why is it important? What don’t you know about the food you are buying and consuming? We cover so much in this podcast. Elana is one of the most in-demand personal chefs working in LA today and she is extremely passionate about the quality of food she serves. She buys from farmersshe knows and cooks in a way that best serves the health of her clients. I guarantee you need to listen to this podcast and I also guarantee that you will never drink Oat Milk again once you

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