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PODCAST

The Energy Fitness Podcast

Trenton Sweet and Kaitlyn Sweet

Trenton and Kaitlyn Sweet are your hosts and together they are gym owners, health & wellness authors, and a married couple with four kiddos! While they might know a thing or two about fitness and health, they are always learning and unlearning new things! This podcast is for bringing those things to you! ENJOY!

education self-improvement

All Episodes

00:51:21

“Chill Factor: Diving into Cold Plunge Therapy with...

The Energy Fitness Podcast ·

2024/03/14

Dr. Thomas Seager is one of the Founders of the iconic "Morozko Forge" Ice Plunge Unit, Founder of "My Green Lamp" and Author of the new book "Uncommon Cold". In this episode we talk about the prevention of disease, hormone balancing, mental resilience, and everything under the scope of Ice Bathing, Ice plunging, Cold bathing, or whatever else you wish to call Cold water immersion!Dr. Thomas Seager has been mentioned in the Joe Rogan Podcast, and his ice plunge the Morozko Forge was the first

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01:28:24

Brittany Martin - Take control of your own life and...

The Energy Fitness Podcast ·

2024/03/08

Brittany Martin is a truly incredible human being! We are lucky to have her in our lives! Brittany is a holistic momma of two, meditation guide, yoga teacher, Entrepeneur, and much more! She drops her wisdom and advice about life, transformations, entrepreneurship, living in the present moment, detaching from material - false identities and more. Find Brittany on Instagram (@missbrittany37) SPONSORS The book sales of "Awakening the Tranquil Warrior" and "Rewilding the Modern

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00:44:44

Yaacov Darling Khan - Author, Shaman, Movement...

The Energy Fitness Podcast ·

2024/02/29

Ya’Acov Darling Khan, is the author of "Jaguar in the Body, Butterfly in the Heart – the Real-Life Initiation of an Everyday Shaman (Hay House 2017),’ and "Shaman – Invoking Power, Purpose and Presence in the Core of Who YOU Are" (Hay House 2020), He also co-authored "Movement Medicine" (Hay House 2010). He is known for his blend of down-to-earth strength, humility and uplifting humor. The respect in which he is held as a practicing shaman by indigenous shamans and

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00:24:46

Muscles Matter - Your largest Organ | Episode #66

The Energy Fitness Podcast ·

2024/02/26

Unlock the secrets of your body's silent powerhouse in our latest episode where we explore a couple different studies challenging everything we thought we knew about skeletal muscle. Your skin is no longer considered your largest organ!? Learn why this matters!Sponsors The book sales of “Rewilding the Modern Man” and “Awakening the Tranquil Warrior” by Trenton Sweet and Kaitlyn Sweet. https://www.barnesandnoble.com/s/Trenton%20Sweet Reroot-Rewild-Rewire (Retreat in Eastern Pa, First

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01:08:02

Monica Aben - Singer, Song-Writer, Musician | Episode...

The Energy Fitness Podcast ·

2024/02/21

Monica Aben is a Musician, Singer, Song Writer, and a TRUE LIGHT to humanity. This conversation was truly heartwarming, and beautiful. Monica is a wonderful human-being, and we are so happy to have met her! Check out her latest song release titled "Rearrange You" and her other heartfelt music at the link below! Listen to all of Monica's wonderful music - Find Monica Aben on Instagram @MonicaAben Check out her website - home (monicaaben.com) The Energy Fitness Podcast is Sponsored by the book

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00:05:14

A Man - Poetically Playing w/ Words Again | Episode #64

The Energy Fitness Podcast ·

2024/02/18

A Man - Written by Trenton Sweet. “In the silent hours before dawn's embrace, A man rises, ready to face, The weight of the world upon his shoulders, His heart beats strong, his spirit bolder. Through trials and tribulations, he stands tall, With determination, he conquers all. Leading with love, he guides the way, In the depths of darkness, he finds the ray. Questions linger in the depths of his mind, Will his efforts prove to be kind? Doubts creep in, but he stands firm, For his loved

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02:05:20

Tom Lawton - World Renowned Inventor, Artist,...

The Energy Fitness Podcast ·

2024/02/14

Tom Lawton - World Renowned Inventor, Artist, Wonderer, Uplifter, and Father - Talking about his latest invention “Wonder”, Philosophy, Life and Skateboard Bikes | Episode #63 Tom Lawton is an Inventor and Artist bringing some truly WONDERful inventions to humanity, including the artistic invention you see in the video (on Spotify). Tom is philosophical and a truly bright light for humanity. This a great conversation about life, love and everything in between! Find Tom and his wonderful

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01:02:26

Janne Alexander - Somatic Breathwork and Nervous...

The Energy Fitness Podcast ·

2024/02/08

Janne Alexander - Somatic Breathwork and Nervous System Resets- Janne Alexander is the owner of Tanatara Healing, she is a Somatic Breathwork Facilitator, Sound Healer, and guide. This was a great conversation about breath, what it means to actually work with your breath, how to do it properly, and how to use your breath to heal your mind, body, and soul. Janne is an experienced breathwork guide and facilitator that guides clients online and off! You can find her and her services at Energy Fitness

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00:12:53

Protein Paradigm Shift: Unraveling a New Study on...

The Energy Fitness Podcast ·

2024/02/02

🎙️ In this episode, Trenton Sweet explores a groundbreaking study challenging conventional wisdom on postexercise recovery and protein intake. Contrary to previous beliefs, the research reveals that ingesting a larger protein meal post workout leads to a more prolonged and substantial anabolic response, influencing muscle protein synthesis positively. This information is especially valuable for athletes, fitness enthusiasts, individuals aiming to optimize muscle growth and recovery, and aging

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00:52:03

Wayne Noland - Losing 120lbs, Time Management,...

The Energy Fitness Podcast ·

2024/01/29

Wayne Noland - Losing >120lbs, Time Management, Priorities, Nutrition and Exercise | Episode #60 Wayne Noland was over 300lbs, likely some 45% body fat and dealing with all that comes with that. Just 2 years later weighing in 210lbs and less than 15% body fat! Wayne works >84hr work weeks and still managed to dramatically change his life. Jump into this episode and learn why he started, how he did it, and how he continues to keep it up. You can follow Wayne's Fitness Journey on Instagram

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00:30:08

ReRoot-ReWire-ReWild | A Retreat Collaboration you...

The Energy Fitness Podcast ·

2024/01/19

What can you expect to receive from this retreat we keep talking about? Some RErooting, REwilding, and REwiring for sure! But what does that mean and how are we going to achieve it? Dive into this episode with Kaitlyn Sweet, Trenton Sweet, Kaela Vidovich, Jen Lucas, Meghan Murray, and Jacob Huckaby as we dive deep into what to expect from this incredible retreat at River Mountain, Eastern Pennsylvania! Sign up and check out the retreat

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00:07:04

A symphony of gratitude a Prayerful Journey |Episode 58

The Energy Fitness Podcast ·

2023/12/31

In this soulful episode, join Trenton on a poetic journey as we explore the depths of gratitude and spirituality. "A Symphony of Gratitude: A Prayerful Journey" is a poetic composition by Trenton Sweet weaving words that resonate with strength, wisdom, and an unwavering faith. Tune in to experience the profound connection between the spiritual and physical realms, guided by the rhythmic verses of this heartfelt prayer. Join us as we delve into the essence of gratitude and the transformative power of

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01:10:57

Hanna Schlegel & Matt Schwartz - Mindfuel Method -...

The Energy Fitness Podcast ·

2023/12/22

Trenton Sweet and Kaitlyn Sweet had the opportunity to sit down and chat with Hanna Schlegel & Matt Schwartz the owners and operators of Mindfuel Method all about their mission, journey, and the abundant world of Hot/Cold Contrast Training. Ice Plunging experiences, Sauna Sessions, Yoga, Community, Giving-Recieving, Business, and much more!! Tune in now and let us know what you think! You can sign up for the event we are co-hosting with Hanna and Matt on December 29th at the link below

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01:35:10

Kaela Vidovich | Gymnastics, Hippie Feet,...

The Energy Fitness Podcast ·

2023/12/13

Kaela Vidovich | Reroot-Rewire-Rewild | Episode #56 Kaela talks about her competitive gymnastics career, yoga, spiritual awakenings, the will to never quit, and retreats!! You can book the retreat we talk about in this episode right HERE ---https://rivermountain.org/events/reroot-rewire-rewild/ Kaela is a WONDERFUL human being, and we are incredibly grateful to call her our friend, we hope that you LOVE this episode as much as we loved recording it! You can catch Kaela teaching bad a55 fitness

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02:08:27

Lucas Bergendahl | What are emotions? What is the...

The Energy Fitness Podcast ·

2023/12/04

Lucas Bergendahl is a gifted healer and dear friend, through his insights and viewpoint into the Akashic records Lucas explains what emotions are, how they work, and how to utilize them for the betterment of our souls. Lucas dives into what a soul is, how a soul evolves, and so much deeper wisdom on our personal and collective existence. If you love deep spiritual conversations, then this convo will butter your biscuit. ;) You can find Lucas Bergendahl on Instagram @Lucas_Awakening for any

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00:58:35

Non-Negotiable Priorities & Daily Routines | Episode #54

The Energy Fitness Podcast ·

2023/11/30

Non-Negotiable Priorities & Daily Routines | Episode #54 Trenton Sweet talks morning routines, non-negotiable daily habits and more in this episode. The importance, practicality and utility in developing these practices. How to create your own and much more. Listen Now!! --- Support this podcast: https://podcasters.spotify.com/pod/show/trenton-sweet/support

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02:01:49

Weylin Gomez - Somatic Healing, Childhood...

The Energy Fitness Podcast ·

2023/11/24

Weylin Gomez - Somatic Healing, Childhood Neuropathways, Holistic Trauma Coaching, Goal Setting, and more! | Episode #53 Weylin talks about his journey through professional dancing, disabling injuries, childhood traumas, to personal trainer, somatic healer, and trauma informed coach. - Weylin Gomez - "Are you struggling to make the changes you want in your life? Have you been trying to break free from your thoughts with no success? Are you ready for a change? If you’re ready to break free

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00:22:24

Diversify your fitness routine | Ep#52

The Energy Fitness Podcast ·

2023/11/19

Change it up! Stop hurting yourself! If you’re a runner… use a kettlebell and do yoga! Your body WILL thank you! More examples in the episode 😉 --- Support this podcast: https://podcasters.spotify.com/pod/show/trenton-sweet/support

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01:18:45

Paula Piscopo | Ultra Marathoner, Yoga Studio Owner...

The Energy Fitness Podcast ·

2023/11/16

Paula Piscopo | Ultra Marathoner, Yoga Studio Owner (Yoga Bellaire) - Talking Running, yoga-ing, meditating, cold plunging, spiritual connections to passed loved ones and so much more. Paula describes her journey and understanding of her own relentless pursuit of happiness, true authentic happiness, how and when to rest, recover, and recoil. Learning to fall forward and fail successfully. You can find her Yoga Studio at www.YogaBellaire.com --- Support this podcast:

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00:28:34

Staying Consistent During the Holidays - Kaitlyn...

The Energy Fitness Podcast ·

2023/11/13

The Holidays are coming! The NIH and CDC both state that the average American gains between 5 and 10lbs between November and January!? Don't be average, be better than average and learn how to avoid those Holidays pounds in this episode with Holistic Nutritionist, Author, Co-host, Gym Owner, Momma of Four - Kaitlyn Sweet! --- Support this podcast: https://podcasters.spotify.com/pod/show/trenton-sweet/support

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149 results

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