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PODCAST

The Hotflash inc podcast

Hotflash inc is an evidence, expert and human-experience driven podcast looking for the true truth in perimenopause, menopause and beyond.In more than 190 episodes menopause and midlife journalist and host Ann Marie McQueen has spoken to a wide range of experts from around the globe, including practitioners, activists, researchers, doctors and industry leaders about this perplexing transition we still know too little about. She’s talked about her own frustrations and personal experiences. And she

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All Episodes

40:47

117: Navigating menopause and bone health with Buff...

The Hotflash inc podcast ·

2024/08/22

Send us a Text Message.In this episode, host and Hotflash inc founder Ann Marie McQueen interviews Rebecca Rotstein.Rebekah is the founder of Buff Bones, a medically endorsed exercise method for bone and joint health with on-demand classes and trained instructors in more than 30 countries. Rebekah is a former ballet dancer who has trained athletes and deeply studied the body, including cadaver dissections, along with coursework and fascia research, somatic studies, and visceral manipulation.&...

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56:42

116: Let's not get cancer and optimize our hormones...

The Hotflash inc podcast ·

2024/08/15

Send us a Text Message.Hotflash inc founder and host Ann Marie McQueen sits down with Dr Leigh Erin Connealy, a leading figure in integrative medicine, known for her unique approach in combining conventional and alternative treatments in addressing chronic illnesses and cancer. Dr Connealy is the founder of the Center for New Medicine and the Cancer Center for Healing in Irvine, California and author of two books: The Cancer Revolution and the Be Perfectly Healthy. She is also co-founder of l...

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33:26

115: The Musculoskeletal Syndrome of Menopause with...

The Hotflash inc podcast ·

2024/08/10

Send us a Text Message.This week Florida orthopedic sports medicine surgeon Dr Vonda Wright published a review paper Climacteric, the journal of the International Menopause Society, introducing Musculoskeletal Syndrome of Menopause. The paper has been shared widely across social media, and this interview with Dr Wright is an edited version from last year diving into Dr Wright’s efforts to create awareness of this constellation of muscle and joint problems experienced during perimenopause.&nbs...

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6:44

114 Bonus mini solo episode: My going-through...

The Hotflash inc podcast ·

2024/08/03

Send us a Text Message.In this mini solo episode, recorded in August 2023, Ann Marie shares her first insights into what being in menopause will be like. Spoiler alert: It's good. Maybe not worth it. But very good. Thank you to our sponsor, Midi Health. They provide holistic, insurance-covered care by perimenopause and menopause specialists. Check out JoinMidi.comJoin the Hotflash Inc perimenoposse: Web: hotflashinc.comTikTok: @hotflashincInstagram: @hotflashincX: @hotflashinc Episo...

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43:14

113: Unraveling the truth about testosterone and...

The Hotflash inc podcast ·

2024/08/01

Send us a Text Message.You may have been hearing a lot about testosterone lately – what it is, why we need it, why we can’t get it… I’ve gone to Melbourne, Australia to ask an expert in women’s hormones across our lifespan, and one of the few people who has studied testosterone in-depth. Professor Susan Davis is a clinician researcher, consulting endocrinologist and head of the Monash University Women’s Health Research Program in Melbourne.She is going to help us to tackle the current co...

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48:54

112: Exploring Traditional Arabic and Islamic...

The Hotflash inc podcast ·

2024/07/25

Send us a Text Message.Dr Bibi Ayesha Lockhat is a Traditional Arabic and Islamic Medicine (TAIM) Specialist practicing in the Middle East at Zulal Wellness Resort at China Som – Qatar, the only place in the in the world to be reviving this traditional holistic healing system.She holds two degrees from The University of The Western Cape (UWC), a Bachelor of Complementary Health Sciences and a Bachelor of Complementary Medicine with a Major in Unani Tibb Medicine.TAIM dates back to 1025,...

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76:16

111: Connecting with yourself and leaning into your...

The Hotflash inc podcast ·

2024/07/18

Send us a Text Message.Sjanie Hugo Wurlitzer and Alexandra Pope are pioneers in the emerging field of menstruality, which my spell check says isn’t even a word! Basically they have created a new lexicon, along with a new approach not only to our health and wellbeing, but our creativity and leadership, and our spiritual life – all based on becoming conscious of the power of monthly cycles. They are the co-founders of Red School, and co-authors of Wild Power: discover the magic of the menstrual...

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48:30

(110) 80s supermodel Kim Alexis: 'Hormones are...

The Hotflash inc podcast ·

2024/07/11

Send us a Text Message.In this episode, host and midlife and menopause journalist Ann Marie McQueen speaks with iconic American model Kim Alexis. They explore Kim's extensive career when she dominated the modeling industry. They talk about what it was like to appear on over 500 magazine – sometimes all of them at once – and cover her journey through competitive sports, her faith, clean living, marriage and menopause. Kim shares personal stories about her transition into menopause, ...

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14:18

(109) SOLO MINI episode: No one wants pianos anymore

The Hotflash inc podcast ·

2024/07/08

Send us a Text Message.Navigating Midlife Grief: A Personal JourneyIn this deeply emotional and personal video, host Ann Marie McQueen shares her experience of navigating midlife grief and loss, specifically focusing on the recent death of her father. An audio essay about grief, loss, Boomers and their stuff.Thank you to our sponsor, Midi Health. They provide holistic, insurance-covered care by perimenopause and menopause specialists. Check out JoinMidi.comJoin the Hotflash Inc per...

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54:08

108: The Metabolism Reset with Lara Briden

The Hotflash inc podcast ·

2024/07/04

Send us a Text Message.Hotflash inc – the platform designed to find the true truth in perimenopause, menopause and beyond – makes a return to the podcast world this week! In the first episode back journalist and host Ann Marie McQueen interviews Lara Briden, an expert in women's health and author of the new book The Metabolism Reset.They discuss the complexity of this entire subject, insulin resistance, the impact of modern diets, and the importance of understanding how our bodies respon...

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0:19

Hotflash inc comeback trailer

The Hotflash inc podcast ·

2024/07/03

Send us a Text Message.Exploring the Truths of Perimenopause and Menopause with Ann Marie McQueenJournalist Ann Marie McQueen delves into the realities of perimenopause, menopause, midlife, and beyond. She emphasizes the importance of opening our minds to new possibilities and shares her journey as a proud woman in her 50s. Join the discussion on Hotflash inc and gain insights into navigating this significant life transition.Thank you to our sponsor, Midi Health. They provide holistic, insura...

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4:49

107: Mini solo episode: The Comeback is Coming

The Hotflash inc podcast ·

2024/07/01

Send us a Text Message.Embracing Change and Finding Strength in UncertaintyListen in as I reflect on a pivotal moment triggered by a quote from the Mel Robbins podcast, leading to the tough decision to pause the Hotflash inc newsletter and podcast – and the easier decision to bring it back. 00:00 Facing Fear and Making Tough Decisions00:33 Personal Struggles and Overcoming Challenges01:22 A Life-Altering Event02:18 Finding Strength and Moving Forward03:00 Reviving the Newsletter and Podc...

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6:14

Solo episode: BRB

The Hotflash inc podcast ·

2023/12/30

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31:32

105: The menopause transition: 'It's a deconditioning'

The Hotflash inc podcast ·

2023/12/23

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32:06

104: Journalism, my mom, and the search for health...

The Hotflash inc podcast ·

2023/12/15

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48:06

103: Dr Vonda Wright: What to do about your...

The Hotflash inc podcast ·

2023/12/08

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48:31

102: 4 women go through perimenopause and along...

The Hotflash inc podcast ·

2023/12/01

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61:34

101: The most inspiring mid-sex-life story ever

The Hotflash inc podcast ·

2023/11/24

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26:05

100: SOLO 10 things I've learned from 100 episodes

The Hotflash inc podcast ·

2023/11/17

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42:38

99: Dr Junella Chin, CBD and perimenopause pain knows...

The Hotflash inc podcast ·

2023/11/03

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