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PODCAST

Resilience Unravelled

Russell Thackeray

These podcasts help you get the most from life and work by helping you reduce burnout and improve your resilience and performance.

health & fitness mental health

All Episodes

52:02

Fabrice Desmarescaux - A new path for leadership

Resilience Unravelled ·

2024/05/20

KeywordsResilience - Leadership – Schizophrenic Organisations – Self-awareness – Building Teams – Collective Consciousness - Artificial Harmony - Retreats In this episode of Resilience Unravelled, Fabrice Desmarescuax, a McKinsey partner and executive coach, emphasises the importance of self-awareness, building strong teams, and being comfortable with risk for effective leadership. He also discusses the challenges and opportunities in modern leadership, the concept of a "schizophrenic organisation,"

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26:18

Aaron Marcum - Positive psychology for entrepreneurs

Resilience Unravelled ·

2024/05/13

KeywordsResilience – Entrepreneurship – Positive Psychology In this episode of Resilience Unravelled Aaron Marcum, an entrepreneur with a background in the health care and home care space talks about the intersection of positive psychology and how it can help entrepreneurs navigate uncertainties and stress. He also talks about the importance of finding balance between professional and personal life, the challenges and perceptions of being an entrepreneur, the motivations and challenges of

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21:09

Denise Schonwald – The interplay between mind and body

Resilience Unravelled ·

2024/05/06

Keywords Resilience – Emotions – Perception – Emotional Energy – Self-care – Energy BalanceIn this episode of Resilience Unravelled Denise Schonwald, a mental health specialist, discusses her holistic approach to patient care which emphasises the interplay between mind and body. Denise explains how emotions can manifest physically and highlights the role of perception in shaping experiences. She also explores the concept of resilience, suggesting that suffering can contribute to its development and

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35:50

Deevo Tindall - Transcending traditional ideas to...

Resilience Unravelled ·

2024/04/29

Keywords Resilience – Self-awareness – Authenticity – Creativity - Continuous Learning – Critical ThinkingIn this episode of Resilience Unravelled Deevo Tindall talks about his problem-solving approach to customer service and his personal experiences of starting his own marketing agency. He emphasises the importance of self-awareness, authenticity in business narratives, and continuous learning and also discusses the pressure put on students within the American education system to achieve academic

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35:55

Christy Gibson - A trauma toolkit

Resilience Unravelled ·

2024/04/22

Keywords Resilience - Trauma Management - Psychological Safety - Trauma Relief - Trauma Healing - Nervous System Regulation In this episode of Resilience Unravelled, Dr Christy Gibson, a respected physician, international speaker, and trauma clinician talks about trauma management approaches that combinecutting-edgebrain biology theories, such as the polyvagal theory and epigenetics, with holistic approaches to offer personalised solutions. Christy’s expertise extends to international trauma work in

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25:16

Jarie Bolander - Grief and loss. A male perspective

Resilience Unravelled ·

2024/04/15

Keywords Resilience - Grief - Loss - Self-care - Support - Moving ForwardsIn this episode of Resilience Unravelled Jarie Bolander, a sales and marketing consultant, discusses his book "Ride or Die," which is about his late wife Jane's battle with leukaemia and the simple to say yet hard to live up to meaning of "in sickness and in health . . . till death do us part." Jarie talks about the importance of resilience in overcoming challenging circumstances and shares his experiences as a caregiver. Ha

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27:59

Marie-Helene Pelletier - Optimising work perfomance...

Resilience Unravelled ·

2024/04/08

KeywordsResilience - Work Performance - Mental Health - Organisational Influence - Mental HealthIn this episode of Resilience Unravelled Dr. Marie-Helene Pelletier, a registered psychologist and expert in workplace mental health, discusses the importance of resilience. She talks about the significance of bouncing back from challenges, growing through adversity and how learning and personal growth are crucial in fostering resilience. She also stresses the importance of empowering individuals, open

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28:53

Eric Recker - Win the Now

Resilience Unravelled ·

2024/04/01

Keywords Resilience - Failure - Time blocking - Reflection - Intentionality - Self-care - Win the NowIn this episode of Resilience Unravelled Dr Eric Recker a dentist and speaker, emphasises self-care and living in the moment to overcome past traumas. Eric suggests time-blocking, reflection, and journaling to enhance well-being and prevent overwhelm and also advocates prioritising self-care and strategic planning with intentionalit to inspire individuals to appreciate each moment on the journey

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27:28

Carla Fowler - Applying performance science

Resilience Unravelled ·

2024/03/25

KeywordsResilience - Performance Science - Purposeful Thinking - Goals - Decision Making - Brutal ForceIn this episode of Resilience Unravelled, Carla Fowler an executive coach and founder of Thaxa shares her unique journey transitioning from a background in medicine and science to performance coaching. Carla emphasises intentional thinking as a skill to develop through practice and stresses the need for structured thinking processes and engaging with dialogue partners to clarify priorities for

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30:35

Stephen Rowley - Adoption and destiny

Resilience Unravelled ·

2024/03/18

KeywordsResilience - Adoption - Separation – Developmental Trauma – Relationships - Destiny In this episode of Resilience Unravelled Dr Stephen Rowley shares his career journey from public education to psychotherapy and his personal experiences as an adopted individual. Stephen suggests that separation from birth mothers can lead to developmental trauma and that adoptees often grapple with questions of identity and belonging. He also talks about the emotional outcome when birth parents and adopted

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23:33

Ben Kirk - Resilience and accountability to 'win the...

Resilience Unravelled ·

2024/03/11

KeywordsResilience - Accountability - Productivity - CoachingIn this episode of Resilience Unravelled Dr Russell Thackeray talks to Ben Kirk, a productivity and high-performance expert. Ben shares his story of how he and his family adapted to the change of moving to Sweden for ten years. He discusses the setback he faced in his entrepreneurial journey and how he bounced back by leveraging those lessons in his current role as a business and executive coach in Australia. Ben goes on to talk about the

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27:34

Dr Bob Uslander - Discussing end-of-life care

Resilience Unravelled ·

2024/03/04

Keywords Resilience - End-of-life - Planning - Communication - SpiritualityIn this episode of Resilience Unravelled Dr Russell Thackeray talks to Dr Bob Uslander from Empowered Endings, an organisation that supports people through their end of life. Bob talks about his transition from emergency medicine to palliative care and hospice care, and his motivation to have deeper connections with patients and a desire to bridge the gaps in the healthcare system.Bob also discusses end-of-life care, the role

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28:08

Jacqueline Heller - Integrating connections for...

Resilience Unravelled ·

2024/02/26

Keywords Resilience - Writing - Memory Consolidation - Narrative - Self-reflection - Identifying Emotions - Developing Connections - Mental Contructs and Patterns In this episode of Resilience Unravelled Dr Jacqueline Heller, MD shares her journey of writing a book following the grief of losing her mother. Jacqueline feels writing helped her consolidate memory and connect emotions to visual memory and in this podcast, she discusses the power of self-reflection through writing and emphasises the

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39:39

Antionio Garrido - Journaling for self-awareness and...

Resilience Unravelled ·

2024/02/19

Keywords Resilience - Journaling - Leadership - Self-awareness - GrowthIn this episode of Resilience Unravelled Antonio Garrido, an expert in leadership transformation and Founder and President of My Daily Leadership, discusses the importance of journaling for self-awareness and personal growth. Antonio explains how he was led to journaling, how it helps develop emotional intelligence and resilience, and identify blind spots. He emphasises the need to be intentional and specific in writing down

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32:12

John R MIles - The power of intentionality

Resilience Unravelled ·

2024/02/12

KeywordsResilience - Intentionality - Building Relationships - Mindset Shifts - Behaviour Shifts - Intentional Action In this episode of Resilience Unravelled John Miles, a leading authority on intentional behaviour change and personal growth, discusses his career path and experiences in various industries. John emphasises the importance of being intentional and deliberate in building relationships and adapting to different organisational sizes and sectors. He also highlights the significance of

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26:05

Jeffrey Hayzlett - Focus right now

Resilience Unravelled ·

2024/02/05

KeywordsResilience - Hypergrowth - Customer Behaviour - Focus - Success - Building Brands - Brand Promise In this episode of Resilience Unravelled Jeffrey Hayzlett, a global business celebrity, speaker, best-selling author, and Chairman and CEO ofC-Suite Network, talks about hypergrowth and the importance of capturing customer behaviour and input. He also talks about building brands particularly the importance of a brands promise and of delivering on that promises. A recurring theme for Jeffrey is

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26:21

Don Cummins - Breaking free from addiction and crime

Resilience Unravelled ·

2024/01/29

KeywordsResilience - Addiction - Transformation - Trauma - Positive Change - ConnectionIn this episode of Resilience Unravelled Don Cummins, a transformational coach, speaker, and author, discusses his journey of overcoming addiction, rebuilding his life, and finding success in a professional career after serving a 20-year prison sentence for bank robbery.Don shares his experiences of overcoming addiction and rebuilding his life and discusses how trauma and a desire to fit in led him down a

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32:03

Bill Carson - Safe conversations for work and life

Resilience Unravelled ·

2024/01/22

KeywordsResilience - Trauma - Mental Health - Fulfilment - Purpose - Self-awareness - Safe ConversationsIn this episode of Resilience Unravelled Bill Carson, a visionary leader in mental health, wellbeing, and resilience, shares his personal experience of childhood trauma and how he overcame it through therapy and understanding brain chemistry. Bill emphasises the importance of taking care of our mental health by focusing on both psychological and physical well-being and also discusses the

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25:49

Rachael Jayne Groover - Being open to the moment

Resilience Unravelled ·

2024/01/15

KeywordsResilience - Enlightenment - Receptivity - Spiritual AwakeningIn this episode of Resilience Unravelled Rachael Jayne Groover, a spiritual teacher and founder of the Awakened School, discusses her journey from being a full-time singer to becoming a personal coach. She talks about her interest in why certain people have magnetic presence and effortless leadership and explains that spirituality is about receptivity to the moment and becoming more open to something greater than your individual

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21:05

Dr Russell Thackeray - Q&A Session January 8 2024

Resilience Unravelled ·

2024/01/08

KeywordsResilience - Toxic Resilience - Burnout - Leadership Styles - AdaptabilityIn this episode of Resilience Unravelled Dr Russell Thackeray answers some resilience-based questions that have been put to him recently by listeners. This is the first podcast Dr Thackeray has done in this format and today he covers a range of subjects including toxic resilience and how it relates to leadership, how toxic resilience can lead to burnout, different styles of leadership and the relationship between

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392 results

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