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PODCAST

After Class: The Adult Ballet Podcast

The Busy Bunhead

Welcome to After Class, a podcast about all things adult ballet. I’m Hannah — your host and fellow dancer — and I"m so glad you"re here! Each week I share stories, strategies, and encouragement to help you stay inspired on your ballet journey, because I understand what it’s like to balance real life and ballet dreams. So grab your water bottle (or cup of coffee) and join me for a chat after class...

arts performing arts

All Episodes

19:39

Ep. 15 - How to Create an Effective Warm Up Routine

After Class: The Adult Ballet Podcast ·

2024/05/27

As adults, warming up is especially critical to staying safe & injury-free while we dance. But crafting a routine that is both effective and realistic can feel overwhelming with so many exercises and stretches to choose from. If you need a little guidance in creating your go-to warm up routine, this episode is for you!Check out these warm up videos for inspiration:7 Minute RoutineQuick Cardio Warm Up Lower Back Routine The information provided in this podcast is intended solely for ...

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19:47

Ep. 14 - The BEST Goals for Beginner Ballerinas

After Class: The Adult Ballet Podcast ·

2024/05/20

There's always a million things to work on in ballet... But what are the BEST goals to have as a beginner dancer? It's probably not what you think! (Brace yourself, unpopular opinion incoming...) If you want to improve quickly and see results, there are a couple goals you NEED to chase. Tune in to learn how to narrow your focus and set the goals that will lead you to success!Join the Ballet for All community here:youtube.com/@balletforallinstagram.com/ballet_for_allonlineballetclasses.comFoll...

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17:11

Ep. 13 - How to Receive & Apply Your Corrections in...

After Class: The Adult Ballet Podcast ·

2024/05/13

It can be hard to receive corrections in ballet class, especially in front of a lot of people! But there are some simple things you can do to more easily receive corrections and (most importantly) actually APPLY them to accelerate your improvement. Whether in-person or online, corrections are essential to the learning process, so let's talk about how to get the MOST out of them! Join the Ballet for All community here:youtube.com/@balletforallinstagram.com/ballet_for_allonlineballetclasse...

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13:16

Ep. 12 - How to Get the MOST out of YouTube Ballet...

After Class: The Adult Ballet Podcast ·

2024/05/06

YouTube has become an incredible resource for ballet lovers. From barre classes to variation tutorials, you can find just about anything with a few clicks. But can pre-recorded classes actually translate to effective training? They can if you know how to use them! By utilizing some simple strategies, you can make YouTube classes your secret weapon for ballet success... Listen to this episode and find out how!Join the Ballet for All community here:youtube.com/@balletforallinstagram.com/ballet_...

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23:03

Ep. 11 - Recovery Tips to Help Your Body Feel It's Best!

After Class: The Adult Ballet Podcast ·

2024/04/29

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25:39

Ep. 10 - Training & Performing in New York City -...

After Class: The Adult Ballet Podcast ·

2024/04/22

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24:31

Ep. 9 - "It's Never Too Late" - Interview with Adult...

After Class: The Adult Ballet Podcast ·

2024/04/15

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22:10

Ep. 8 - What To Do When You're Struggling in Ballet...

After Class: The Adult Ballet Podcast ·

2024/04/08

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20:16

Ep. 7 - Ballet Slippers 101

After Class: The Adult Ballet Podcast ·

2024/04/01

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22:47

Ep. 6 - 7 More "Rules" of Ballet Etiquette (pt 2)

After Class: The Adult Ballet Podcast ·

2024/03/25

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24:02

Ep. 5 - 8 "Rules" of Ballet Etiquette You NEED to...

After Class: The Adult Ballet Podcast ·

2024/03/18

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22:53

Ep. 4 - What to Wear to Ballet (And Why It Matters!)

After Class: The Adult Ballet Podcast ·

2024/03/11

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19:22

Ep. 3 - Online Ballet Classes: Set Up for Success!

After Class: The Adult Ballet Podcast ·

2024/03/04

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24:17

Ep. 2 - A Ballet Dream Deferred

After Class: The Adult Ballet Podcast ·

2024/02/26

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24:43

Ep. 1 - A Cuban Ballerina's Journey

After Class: The Adult Ballet Podcast ·

2024/02/19

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