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PODCAST

Itchy and Bitchy

Nurse practitioner Karen Nickell discusses the realities of menopause and the female midlife in a way that is both informative and fun.Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.

health & fitness sexuality

All Episodes

20:35

Help! I've Fallen and I Can't Get Up!

Itchy and Bitchy ·

2022/10/29

Karen discusses ways in which women can prevent falls and orthopedic injuries after age 40.To schedule an appointment to chat with Karen about your experience with peri-menopause, click here and select a time that would work for you: https://bit.ly/itchyandbitchy

en

25:58

Is That Med Trash or Treasure?

Itchy and Bitchy ·

2022/10/15

If you have ever wondered if you should keep your expired meds, Karen will help with that!To schedule an appointment to chat with Karen about your experience with peri-menopause, click here and select a time that would work for you: https://bit.ly/itchyandbitchy

en

17:07

If You Snooze, Do You Lose?

Itchy and Bitchy ·

2022/10/01

Karen reviews the benefits of napping and discusses who shouldn't be napping!

en

22:04

Plug Into AMPS: It's Not What You Think It Is!

Itchy and Bitchy ·

2022/09/17

Karen shares important information on a childhood pain syndrome and how to treat it.

en

8:55

No Nipple Involved: A Review of Plant-Based Milk Options

Itchy and Bitchy ·

2022/09/03

Karen reviews the benefits of switching to plant-based milk and the differences between the various options.

en

18:24

Recurrent Bacterial Vaginosis: Is There an End in Sight?

Itchy and Bitchy ·

2022/08/20

Karen talks about bacterial vaginosis (BV), a condition which most often occurs in those who douche, don't use condoms while having sex, or have new or multiple sex partners. She also discusses the research being done on the groundbreaking treatment that is being developed: vaginal microbiome transplants.

en

25:07

Should We Make Sure We're Eating Resistant Starch?

Itchy and Bitchy ·

2022/08/06

Karen discusses a new study on the benefits of eating resistant starch and gives examples of some foods that are high in resistant starch.

en

20:54

Karen’s Top Lab Picks to Assess Your Health (RERUN)

Itchy and Bitchy ·

2022/07/16

This episode includes a list of all the tests Leanne has had and ignored.

en

47:46

Vaginal Dryness, Bladder Control, and Pinto Beans...

Itchy and Bitchy ·

2022/06/11

This is a re-broadcast of an episode from October 6, 2018.Leanne and Karen talk about everything from soup to nuts, or more accurately, from bladders to pinto beans, in this episode that informs our listeners what to do about vaginal dryness.

en

20:05

Creeping and Crawling Metabolism Part 2: Karen...

Itchy and Bitchy ·

2022/05/28

Karen continues her discussion of metabolism and the imbalances that cause it to slow down to a crawl. This episode includes discussion of peptide therapy as well as the conclusion to the patient story she began in the first part (see "Is Your Metabolism Creeping and Crawling?").

en

18:23

Is Your Metabolism Creeping and Crawling?

Itchy and Bitchy ·

2022/05/14

Have you made all of the lifestyle changes your doctors recommend, but you still can't seem to lose weight? Karen discusses one of the possible causes of a slow metabolism.

en

30:30

Karen Connects 12 Poisoned Men and Anti-Inflammatory...

Itchy and Bitchy ·

2022/04/16

Karen provides some background for the anti-inflammatory diet she has been recommending by discussing the 1905 study that was a breakthrough in the way we think about factory-processed foods and their effect on our health.

en

22:10

Putting Out the Fire in Your Body

Itchy and Bitchy ·

2022/03/19

Karen discuss chronic inflammation, an extremely common condition with a wide array of symptoms which can include fatigue, body pain, depression or anxiety, gastrointestinal complication, weight gain, weight loss, persistent infections, migraines and more.

en

19:12

Southbound Eyelids: How to Fix Them!

Itchy and Bitchy ·

2022/02/13

Karen brings her attention to the question of hooded eyelids and how to fix them non-surgically.

en

41:02

Loving Your Liver: How to Avoid a Fatty Liver

Itchy and Bitchy ·

2022/01/15

Karen discusses fatty liver disease, a condition that – while most never know they have it – has the potential to cause serious complications.

en

24:23

To Poop or Not to Poop, That Is the Question

Itchy and Bitchy ·

2021/12/11

Karen discusses the woes of constipation — because when you can't poop, you feel like poop.

en

25:52

Estrogen Fans the Flames of Endometriosis

Itchy and Bitchy ·

2021/12/05

Karen talks about the root causes of endometriosis, a painful disorder experienced by many women.Stream Forrest's new album on the platform of your choice here: ffm.to/anawfullot

en

21:47

Going Bald and Growing Jowls?

Itchy and Bitchy ·

2021/11/20

Has your hair stopped growing, but your jowls haven't? Karen has some help for you!Stream Forrest's new album on the platform of your choice here: ffm.to/anawfullot

en

19:34

Back to Itchy Genitalia: The Gift That Keeps Giving

Itchy and Bitchy ·

2021/11/06

Karen talks about the difference between synthetic and compounded hormones, and answers a question about itchy genitalia — a topic that seems to keep coming up on the show.

en

27:57

MTHFR: It's Not What You Think It Is

Itchy and Bitchy ·

2021/10/30

Karen discusses MTHFR, a genetic variant that increases your risk for anxiety, depression and ADD.

en

204 results

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