Project Joyful

Has there ever been a time in your life where you felt anxious, or uncertain, or just not right in yourself? It's happening a lot right now. We're dealing with a lot of uncertainty in today's world, and more and more of my patients are coming to me, and they're really struggling with being on an even keel when it comes to our mental health. Unfortunately, mental health is something that we're not yet talking about in the same way as we talk about physical health. This episode is about giving you a

Finding Your Life's Purpose is a Sneaky Saboteur. We spend so much time searchign for our purpose. Why am I here? What am I meant to be doing? In the meantime, while we spend all that time gazing at our navel and trying to work out why we're here, and what our big purpose is, life passes us by. Before you know it, another year has gone by and we're still trying to work out what our purpose is. Finding your purpose can be a distraction. What if, rather than one big overarching purpose, your life was