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PODCAST

Your Next, Best Step

Faith-forward wellness for busy Christian women—science and Scripture in 15 minutes for energy, peace, and follow-through.Your life is full, and you still want to feel better. Welcome to Your Next, Best Step, the bite-sized podcast for women who want real transformation without perfectionism or a complicated overhaul.I"m Coach Janet Jaecksch (Coach Janet J), a Christian integrative wellness and life coach who helps women integrate biblical truth with evidence-based wellness and neuroscience—turning

education self-improvement

All Episodes

18:13

Episode 040: Santa Shock: When Your Bank Account...

Your Next, Best Step ·

2026/01/19

January is when the bills arrive - and the reality hits. In this episode, Coach Janet addresses the post-holiday "Santa Shock" with compassion and accountability. You'll discover why 70% of people are in the same boat, what's happening in your nervous system when financial stress hits, and one gentle but powerful reset that honors both your wallet and your wellbeing. SCRIPTURE HIGHLIGHT: "But seek first the kingdom of God and His righteousness, and all these things will be provided for you. ...

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1:14

Your Next, Best Step Episode 040 - Teaser

Your Next, Best Step ·

2026/01/19

January is when the bills arrive - and the reality hits. In this episode, Coach Janet addresses the post-holiday "Santa Shock" with compassion and accountability. You'll discover why 70% of people are in the same boat, what's happening in your nervous system when financial stress hits, and one gentle but powerful reset that honors both your wallet and your wellbeing. SCRIPTURE HIGHLIGHT: "But seek first the kingdom of God and His righteousness, and all these things will be provided for you.&...

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11:53

Episode 039: Low Light Solutions - 7 Science-Backed...

Your Next, Best Step ·

2026/01/16

If you leave for work in the dark and come home in the dark, your brain is asking for something it needs. In this practical episode, Janet shares research-backed light strategies that go beyond "just get outside more" - including creative solutions you probably haven't tried yet. Discover why a recent American Psychiatric Association poll found 45% of women report winter months negatively affect their mental health (vs 37% of men), the landmark Can-SAD study showing light therapy works as wel...

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1:20

Your Next, Best Step Episode 039 - Teaser

Your Next, Best Step ·

2026/01/16

If you leave for work in the dark and come home in the dark, your brain is asking for something it needs. In this practical episode, Janet shares research-backed light strategies that go beyond "just get outside more" - including creative solutions you probably haven't tried yet. Discover why a recent American Psychiatric Association poll found 45% of women report winter months negatively affect their mental health (vs 37% of men), the landmark Can-SAD study showing light therapy works as wel...

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13:18

Episode 038: When Winter Feels Heavier Than Usual |...

Your Next, Best Step ·

2026/01/14

If winter doesn't just make you cold - if it makes everything feel harder, heavier, and more overwhelming - you're not alone. This isn't something to joke off. It matters. In this episode, we're talking about seasonal affective disorder (SAD) and winter heaviness. You'll learn why 45% of women report mood decline in winter, what's happening in your brain chemistry, and why January and February tend to be the hardest months. We'll also discuss how winter compounds challenges for sandwich gener...

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1:22

Your Next, Best Step Episode 038 - Teaser

Your Next, Best Step ·

2026/01/14

Next episode, if winter doesn't just make you cold - if it makes everything feel harder, heavier, and more overwhelming - you're not alone. This isn't something to joke off. It matters. In this episode, we're talking about seasonal affective disorder (SAD) and winter heaviness. You'll learn why 45% of women report mood decline in winter, what's happening in your brain chemistry, and why January and February tend to be the hardest months. We'll also discuss how winter compounds challenges for ...

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16:23

Episode 037: Why Am I So Tired? Understanding...

Your Next, Best Step ·

2026/01/12

If your automatic answer to "How are you?" is "tired" - even when you slept -you're not alone. Research shows that about one in five adults worldwide experiences persistent general fatigue, and it's reported more often by women than men. In this episode, we're talking about the bone-deep tiredness that won't go away - not the "I didn't sleep well" kind, but the exhaustion that's been hanging around for weeks or months. SCRIPTURE HIGHLIGHT: "My flesh and my heart may fail, but God is the stren...

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1:49

Your Next, Best Step Episode 037 - Teaser

Your Next, Best Step ·

2026/01/11

On the next episode, if your automatic answer to "How are you?" is "tired" - even when you slept -you're not alone. Research shows that about one in five adults worldwide experiences persistent general fatigue, and it's reported more often by women than men. In this episode, we're talking about the bone-deep tiredness that won't go away - not the "I didn't sleep well" kind, but the exhaustion that's been hanging around for weeks or months. SCRIPTURE HIGHLIGHT: "My flesh and my heart may fail,...

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17:48

Episode 036 - Flipping the Script on Quitter's Day:...

Your Next, Best Step ·

2026/01/09

By mid-January, a huge chunk of people have already fallen off their New Year's resolutions - especially with fitness habits. But what if hitting the wall isn't failure? What if it's your brain protecting you from unsustainable change? Discover the research-backed 3-Step Pivot that helps you adjust instead of abandon. Includes biblical wisdom from Galatians 6:9 about God walking with you in imperfect, wobbling steps. You didn't quit. You're pivoting. SCRIPTURE HIGHLIGHT: "Let us not be...

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0:55

Your Next, Best Step Episode 036 - Teaser

Your Next, Best Step ·

2026/01/08

By mid-January, a huge chunk of people have already fallen off their New Year's resolutions - especially with fitness habits. But what if hitting the wall isn't failure? What if it's your brain protecting you from unsustainable change? Discover the research-backed 3-Step Pivot that helps you adjust instead of abandon. Includes biblical wisdom from Galatians 6:9 about God walking with you in imperfect, wobbling steps. You didn't quit. You're pivoting. SCRIPTURE HIGHLIGHT: "Let us not be...

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12:42

Episode 035: One Word, One Walk: Simple New Year...

Your Next, Best Step ·

2026/01/07

If massive New Year goal lists make your brain shut down, try this instead: one guiding word from God paired with one simple 10-minute walk each week. In this episode, discover the research-backed "prayer in motion" practice that touches all four health pillars without overwhelming your already-full schedule. Coach Janet J shares a client's transformation story using the word "steady," explores why walking creates perfect space for reflection, and explains the science showing that brief 10-mi...

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0:45

Your Next, Best Step Episode 035 - Teaser

Your Next, Best Step ·

2026/01/06

If massive New Year goal lists make your brain shut down, try this instead: one guiding word from God paired with one simple 10-minute walk each week. In this episode, discover the research-backed "prayer in motion" practice that touches all four health pillars without overwhelming your already-full schedule. Coach Janet J shares a client's transformation story using the word "steady," explores why walking creates perfect space for reflection, and explains the science showing that brief 10-mi...

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14:48

Episode 034: New Year, Same You (And Why That's a...

Your Next, Best Step ·

2026/01/05

Exhausted by "New Year, New You" pressure? Here's the truth: you don't need to become someone different to have a better year. This episode introduces identity-based habits - a research-backed approach where you align small actions with who God already says you are. Instead of outcome-focused goals that most people abandon, you'll discover how to build sustainable change from a foundation of truth: you are God's workmanship. SCRIPTURE HIGHLIGHT: "For we are God's workmanship, created in Chri...

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1:11

Episode 034: New Year, Same You (And Why That's a...

Your Next, Best Step ·

2026/01/04

Exhausted by "New Year, New You" pressure? Here's the truth: you don't need to become someone different to have a better year. This episode introduces identity-based habits - a research-backed approach where you align small actions with who God already says you are. Instead of outcome-focused goals that most people abandon, you'll discover how to build sustainable change from a foundation of truth: you are God's workmanship. SCRIPTURE HIGHLIGHT: "For we are God's workmanship, created in Chri...

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17:07

Episode 033: January 1st Was Just Another Thursday -...

Your Next, Best Step ·

2026/01/02

Only 9% of people complete their New Year's resolutions - but it's not because you're weak. It's because you're trying to change everything at once. If you woke up on January 2nd feeling disappointed that nothing magically transformed overnight, this episode is for you. Janet explains why resolutions fail, what research says about sustainable change, and why God invites us to grow in grace - not perform impossible transformations. Real change happens through gradual growth - small steps...

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1:10

Episode 033: January 1st Was Just Another Thursday -...

Your Next, Best Step ·

2026/01/01

Only 9% of people complete their New Year's resolutions - but it's not because you're weak. It's because you're trying to change everything at once. If you woke up on January 2nd feeling disappointed that nothing magically transformed overnight, this episode is for you. Janet explains why resolutions fail, what research says about sustainable change, and why God invites us to grow in grace - not perform impossible transformations. SCRIPTURE HIGHLIGHT: 2 Peter 3:18 - "But grow in the gra...

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10:08

Episode 032: Bless the Year Behind You: A New Year's...

Your Next, Best Step ·

2025/12/31

Before you step into the new year, there's something important to do: bless the year behind you. In this New Year's Eve episode, Coach Janet J guides you through "The Year Blessing" - a simple 3-part practice (5-10 minutes) that combines gratitude, acknowledgment, and intentional release to create healthy closure. Plus, Janet prays a special blessing over you as you transition into the new year. What You'll Learn: Why closure rituals reduce rumination and support emotional processing (N...

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0:59

Your Next, Best Step Episode 032 - Teaser

Your Next, Best Step ·

2025/12/29

Before you step into the new year, there's something important to do: bless the year behind you. In this New Year's Eve episode, Coach Janet J guides you through "The Year Blessing" - a simple 3-part practice (5-10 minutes) that combines gratitude, acknowledgment, and intentional release to create healthy closure. Plus, Janet prays a special blessing over you as you transition into the new year. 🌐 Visit YourNextBestStep.com to learn more about coaching sessions. One small step. One day ...

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7:26

Episode 031: The In-Between Days: What to Do When...

Your Next, Best Step ·

2025/12/29

December 29th feels awkward - you're not quite recovering, not quite planning, just... in between. In this episode, Coach Janet J explains why "liminal space" (the threshold between what was and what will be) feels so uncomfortable, and introduces "The Threshold Practice" - a simple 3-part approach that takes about 5 minutes to honor this sacred transition time instead of fighting it. What You'll Learn: Why the days between Christmas and New Year feel so disorienting (anthropology + neuroscie...

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0:33

Your Next, Best Step Episode 031 - Teaser

Your Next, Best Step ·

2025/12/28

December 29th feels awkward - you're not quite recovering, not quite planning, just... in between. In this episode, Coach Janet J explains why "liminal space" (the threshold between what was and what will be) feels so uncomfortable, and introduces "The Threshold Practice" - a simple 3-part approach that takes about 5 minutes to honor this sacred transition time instead of fighting it. 🌐 Visit YourNextBestStep.com to learn more about coaching sessions. One small step. One day at a time.

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162 results

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