x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Notification Detox | Peace Over Pings

Peak State Labs

Feeling constantly bombarded by notifications? Tired of the ping-pong of alerts pulling you away from focus and peace? It"s time for a "Notification Detox"! "Notification Detox | Peace Over Pings" guides you on a journey to reclaim your time, attention, and inner tranquility. Through practical strategies, mindful awareness exercises, and actionable tips, we"ll help you break free from the digital noise and rediscover the joy of uninterrupted moments. Whether you struggle with FOMO, endless

education self-improvement

All Episodes

4:55

Overcoming Perfectionism:. Craft a Happier Life...

Notification Detox | Peace Over Pings ·

2025/10/28

Episode Description:. In this empowering episode of Notification Detox Peace Over Pings, we delve deep into the issue of perfectionism, a relentless pursuit that often hampers our happiness and well-being. Uncover practical tips to let go of perfectionism, foster self-compassion, and embrace a more balanced life filled with peace, purpose, and joy. Key Takeaways:. Learn the root causes of perfectionism, identify its impact on your mental health, and discover actionable steps to break free from this

en

00:05:25

Overcoming Perfectionism:. Craft a Happier Life...

Notification Detox | Peace Over Pings ·

2025/10/28

Episode Description:. In this empowering episode of Notification Detox Peace Over Pings, we delve deep into the issue of perfectionism, a relentless pursuit that often hampers our happiness and well-being. Uncover practical tips to let go of perfectionism, foster self-compassion, and embrace a more balanced life filled with peace, purpose, and joy. Key Takeaways:. Learn the root causes of perfectionism, identify its impact on your mental health, and

en

4:54

Morning Mantras:. Boost Focus for a Productive Day

Notification Detox | Peace Over Pings ·

2025/10/27

Episode Description:. Discover the transformative power of morning mantras in this enlightening episode of Notification Detox Peace Over Pings. Learn practical techniques to enhance focus, productivity, and positive mindset as you embark on your daily journey. Key Takeaways:. Master effective morning mantra practices, boost concentration, improve mental clarity, and foster a more productive day ahead. Target Audience:. Busy professionals seeking increased focus, individuals striving for personal

en

00:05:24

Morning Mantras:. Boost Focus for a Productive Day

Notification Detox | Peace Over Pings ·

2025/10/27

Episode Description:. Discover the transformative power of morning mantras in this enlightening episode of Notification Detox Peace Over Pings. Learn practical techniques to enhance focus, productivity, and positive mindset as you embark on your daily journey. Key Takeaways:. Master effective morning mantra practices, boost concentration, improve mental clarity, and foster a more productive day ahead. Target Audience:. Busy professionals seeking

en

00:05:22

Boost Confidence:. Self-Reflection & Personal Growth...

Notification Detox | Peace Over Pings ·

2025/10/26

Episode Description:. Dive deep into the transformative power of self-reflection and personal growth as we explore practical strategies to boost confidence in todays fast-paced world. Learn how to harness the power of introspection to cultivate resilience, embrace change, and live a more balanced life on Notification Detox Peace Over Pings. Key Takeaways:. Practical tips for self-reflection, strategies for personal growth, building confidence, embracing

en

4:52

Boost Confidence:. Self-Reflection & Personal Growth...

Notification Detox | Peace Over Pings ·

2025/10/26

Episode Description:. Dive deep into the transformative power of self-reflection and personal growth as we explore practical strategies to boost confidence in todays fast-paced world. Learn how to harness the power of introspection to cultivate resilience, embrace change, and live a more balanced life on Notification Detox Peace Over Pings. Key Takeaways:. Practical tips for self-reflection, strategies for personal growth, building confidence, embracing change, mental balance, and mindfulness

en

5:23

Embracing Vulnerability for Resilience & Strength

Notification Detox | Peace Over Pings ·

2025/10/25

Episode Description:. Learn how embracing vulnerability can help build resilience and strength in todays fast-paced world on Notification Detox Peace Over Pings. Discover practical tips to navigate challenging situations, foster self-awareness, and cultivate emotional intelligence. Key Takeaways:. Understand the importance of vulnerability, develop strategies for embracing it, and discover how it can transform personal and professional relationships. Target Audience:. Busy professionals seeking to

en

00:05:53

Embracing Vulnerability for Resilience & Strength

Notification Detox | Peace Over Pings ·

2025/10/25

Episode Description:. Learn how embracing vulnerability can help build resilience and strength in todays fast-paced world on Notification Detox Peace Over Pings. Discover practical tips to navigate challenging situations, foster self-awareness, and cultivate emotional intelligence. Key Takeaways:. Understand the importance of vulnerability, develop strategies for embracing it, and discover how it can transform personal and professional relationships

en

4:42

Daily Habits for Positive Thinking & Affirmations...

Notification Detox | Peace Over Pings ·

2025/10/24

Episode Description:. Learn how to cultivate positive thoughts and affirmations daily in this enlightening episode of Notification Detox Peace Over Pings. Discover practical techniques to combat negative self-talk, foster a growth mindset, and attract positivity in your life. Key Takeaways:. - Understand the power of positive thoughts and affirmations - Learn practical techniques for daily affirmation practice - Combat negative self-talk with effective strategies Target Audience:. Stressed

en

00:05:12

Daily Habits for Positive Thinking & Affirmations...

Notification Detox | Peace Over Pings ·

2025/10/24

Episode Description:. Learn how to cultivate positive thoughts and affirmations daily in this enlightening episode of Notification Detox Peace Over Pings. Discover practical techniques to combat negative self-talk, foster a growth mindset, and attract positivity in your life. Key Takeaways:. - Understand the power of positive thoughts and affirmations - Learn practical techniques for daily affirmation practice - Combat negative self-talk with effective

en

4:35

Mastering Relaxation Techniques for Deep Sleep - Self...

Notification Detox | Peace Over Pings ·

2025/10/23

Episode Description:. Dive deep into a calming journey with Notification Detox Peace Over Pings, as we explore effective relaxation techniques to improve sleep quality. Unwind, relieve stress, and cultivate a restful mind for better slumber tonight. Key Takeaways:. Relaxation tips, Sleep enhancement strategies, Mindfulness practices, Stress management, Insomnia solutions Target Audience:. Individuals seeking sleep improvement, Stressed professionals, Mindfulness enthusiasts, Yoga practitioners,

en

00:05:05

Mastering Relaxation Techniques for Deep Sleep - Self...

Notification Detox | Peace Over Pings ·

2025/10/23

Episode Description:. Dive deep into a calming journey with Notification Detox Peace Over Pings, as we explore effective relaxation techniques to improve sleep quality. Unwind, relieve stress, and cultivate a restful mind for better slumber tonight. Key Takeaways:. Relaxation tips, Sleep enhancement strategies, Mindfulness practices, Stress management, Insomnia solutions Target Audience:. Individuals seeking sleep improvement, Stressed professionals,

en

00:04:46

Mindfulness & Meditation Journey:. Peace Over Pings

Notification Detox | Peace Over Pings ·

2025/10/22

Episode Description:. In this enlightening episode of Notification Detox Peace Over Pings, discover the transformative journey of one individual as they navigate the path to mindfulness and meditation. Explore practical techniques, challenges faced, and life-changing benefits gained, offering valuable insights for listeners seeking inner peace and balance in a digital world. Key Takeaways:. Tips for beginning a mindfulness practice, overcoming meditation

en

4:16

Mindfulness & Meditation Journey:. Peace Over Pings

Notification Detox | Peace Over Pings ·

2025/10/22

Episode Description:. In this enlightening episode of Notification Detox Peace Over Pings, discover the transformative journey of one individual as they navigate the path to mindfulness and meditation. Explore practical techniques, challenges faced, and life-changing benefits gained, offering valuable insights for listeners seeking inner peace and balance in a digital world. Key Takeaways:. Tips for beginning a mindfulness practice, overcoming meditation obstacles, understanding the power of

en

00:05:08

Silencing Negative Self-Talk:. Achieving Peace Over...

Notification Detox | Peace Over Pings ·

2025/10/21

Episode Description:. Learn practical strategies to silence negative self-talk and transform your inner dialogue in this enlightening episode of Notification Detox Peace Over Pings. Discover how to replace self-criticism with self-compassion, boost confidence, and cultivate a more positive mindset. Key Takeaways:. - Understanding the root cause of negative self-talk - Strategies for replacing negative thoughts with positive ones - Techniques for

en

4:37

Silencing Negative Self-Talk:. Achieving Peace Over...

Notification Detox | Peace Over Pings ·

2025/10/21

Episode Description:. Learn practical strategies to silence negative self-talk and transform your inner dialogue in this enlightening episode of Notification Detox Peace Over Pings. Discover how to replace self-criticism with self-compassion, boost confidence, and cultivate a more positive mindset. Key Takeaways:. - Understanding the root cause of negative self-talk - Strategies for replacing negative thoughts with positive ones - Techniques for fostering self-compassion and boosting self-esteem

en

5:02

Inner Peace After Tough Day - Notification Detox Tips

Notification Detox | Peace Over Pings ·

2025/10/20

Episode Description:. Discover practical strategies to find inner peace after a challenging day in this enlightening episode of Notification Detox Peace Over Pings. Learn how to declutter your mind, manage stress, and cultivate self-compassion for a more balanced life. Key Takeaways:. Techniques for managing stress, strategies for mental decluttering, practicing self-compassion, finding balance in daily life. Target Audience:. Individuals seeking mindfulness, personal growth, stress management, and

en

00:05:33

Inner Peace After Tough Day - Notification Detox Tips

Notification Detox | Peace Over Pings ·

2025/10/20

Episode Description:. Discover practical strategies to find inner peace after a challenging day in this enlightening episode of Notification Detox Peace Over Pings. Learn how to declutter your mind, manage stress, and cultivate self-compassion for a more balanced life. Key Takeaways:. Techniques for managing stress, strategies for mental decluttering, practicing self-compassion, finding balance in daily life. Target Audience:. Individuals seeking

en

00:04:56

Boost Mental Health:. Gratitude Power

Notification Detox | Peace Over Pings ·

2025/10/19

Episode Description:. Discover the transformative power of gratitude on mental health in todays fast-paced world. Learn actionable strategies to cultivate a mindset of gratitude, reduce stress, and enhance overall wellbeing. Key Takeaways:. Understand the science behind gratitudes impact on mental health, explore practical techniques for expressing gratitude daily, and learn how maintaining a gratitude journal can boost positivity and resilience. Target

en

4:26

Boost Mental Health:. Gratitude Power

Notification Detox | Peace Over Pings ·

2025/10/19

Episode Description:. Discover the transformative power of gratitude on mental health in todays fast-paced world. Learn actionable strategies to cultivate a mindset of gratitude, reduce stress, and enhance overall wellbeing. Key Takeaways:. Understand the science behind gratitudes impact on mental health, explore practical techniques for expressing gratitude daily, and learn how maintaining a gratitude journal can boost positivity and resilience. Target Audience:. Individuals seeking to improve

en

104 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College