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PODCAST

Dr. Derek Suite - The Suite Spot

Derek H. Suite, M.D.

Synthesizing Science and Soul for High PerformanceHosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.New episodes daily!

health & fitness mental health

All Episodes

6:33

🔄 Break the Loop 2/7: Cut the Hesitation Cycle...

Dr. Derek Suite - The Suite Spot ·

2025/09/16

Science-Soul-Success... 🔄 Break the Loop 2/7: Cut the Hesitation Cycle #TakeActionTuesday Ever catch yourself waiting for the “perfect time” to start something… only to realize that perfect time never actually shows up? That’s hesitation doing its thing, keeping you stuck on pause. Your brain likes to convince you that waiting equals safety. But in reality, waiting often costs more than moving. As Tony Robbins puts it, “A real decision is measured by the fact that you’ve taken a new action.

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11:22

Break the Loop 1/7: Flip the Switch on Fear...

Dr. Derek Suite - The Suite Spot ·

2025/09/15

#ScienceSoulSuccess... 🔄 Break the Loop 1/7: Flip the Switch on Fear #MakingMovesMonday You ever notice how stress sneaks up before you even know it’s there? One moment you’re just checking your email, and the next your heart is pounding like you’re being chased. That’s your amygdala, the little alarm bell in your brain, pulling the fire alarm before there’s even smoke. The truth is, we’re still carrying around wiring from cave days. It kept us alive when lions were nearby, but now it j...

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15:31

⏰ Every Second Counts 7/7: Stillness Is a Superpower...

Dr. Derek Suite - The Suite Spot ·

2025/09/14

⏰ Every Second Counts 7/7: Stillness Is a Superpower 🪐 #SlowDownSunday #ItsAboutTime #ScienceSoulSuccess Ever notice the faster you go, the more life feels like it’s slipping through your fingers? We think speed equals success, but in reality, speed without direction just gets you lost… faster. Science says your brain has a secret gear called the Default Mode Network...it only kicks in when you slow down. That’s when you connect dots, spark ideas, and actually hear yourself think. The

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13:04

⏰ Every Second Counts 6/7: Outperform Them in Your...

Dr. Derek Suite - The Suite Spot ·

2025/09/13

⏰ Every Second Counts 6/7: Outperform Them in Your Sleep 💤 #SelfCareSaturday Have you ever considered that your resistance to rest might be sabotaging your progress? This isn’t just about feeling refreshed. It’s about winning because the edge you’re looking for might actually be found in recovery, not more grind. Neuroscience backs it up: your suprachiasmatic nucleus (your brain’s master clock) and your vagus nerve (your body’s calm switch) are built to keep you performing at your peak&n...

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11:45

⏳ Every Second Counts 5/7: Master the Final Push...

Dr. Derek Suite - The Suite Spot ·

2025/09/12

⏳ Every Second Counts 5/7: Master the Final Push #FinishStrongFriday “Lost time is never found again.” — Benjamin Franklin “The end of a thing is better than its beginning, and the patient in spirit is better than the proud in spirit.” — Ecclesiastes 7:8 Ever notice how starting is exciting… but finishing can feel like dragging a piano uphill? That early rush fades, distractions slip in, and suddenly the clock feels like it’s working against you instead of for you. Today we’re breaking ...

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14:33

⏳ Every Second Counts 4/7: Trust the Process, Trust...

Dr. Derek Suite - The Suite Spot ·

2025/09/11

⏳ Every Second Counts 4/7: Trust the Process, Trust the Clock #TrustYourselfThursday “Those who wait for the Lord shall renew their strength; they shall mount up with wings like eagles.” — Isaiah 40:31 Ever feel like your progress is moving in slow motion? Like everyone else is on a fast track and you’re still idling at the start line? The truth is, learning to trust yourself within time might be one of the most powerful skills you’ll ever develop. Here’s the reality: Trust Isn’t Passive: It’...

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15:17

⏳ Every Second Counts 3/7: Run Your Race Like It...

Dr. Derek Suite - The Suite Spot ·

2025/09/10

⏳ Every Second Counts 3/7: Run Your Race Like It Matters #WinItAllWednesday “Run when you can, walk if you have to, crawl if you must; just never give up.” — Dean Karnazes Time isn’t just ticking — it’s the clock on your race. And the truth? Nobody remembers the runner who was “thinking about it” when the starting gun went off. Here’s the good news: you don’t have to be the fastest to win — you just have to be the one who uses your time wisely. Every second you spend preparing, pushin...

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13:26

⏳ Every Second Counts 2/7: Make the Next Minute...

Dr. Derek Suite - The Suite Spot ·

2025/09/09

⏳ Every Second Counts 2/7: Make the Next Minute Matter #TakeActionTuesday “Don’t wait. The time will never be just right.” — Napoleon Hill Time is sneaky. It doesn’t yell, “Hey! You’re wasting me!” It just keeps walking out the door while you’re waiting for perfect conditions. The truth? Perfect conditions are like unicorns — pretty in theory, never showing up in reality. Today’s episode is all about breaking the hesitation habit and turning “I’ll get to it” into “It’s already done.”&nb...

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11:55

⏳ Every Second Counts 1/7: Stop Letting Tomorrow...

Dr. Derek Suite - The Suite Spot ·

2025/09/08

⏳ Every Second Counts 1/7: Stop Letting Tomorrow Steal Today #MakingMovesMonday “Procrastination is the art of keeping up with yesterday.” — Don Marquis Life is a dance with time — and sometimes, we’re stepping on our own toes. We juggle the past, the present, and the future like a three-ball circus, except half the time we’re chasing the balls we dropped. In this Every Second Counts episode, we break down time perspective theory — how your view of the past, present, and future shapes the way...

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10:01

🌌 Fearless First Steps 7/7: The Power of the Pause...

Dr. Derek Suite - The Suite Spot ·

2025/09/07

🌌 Fearless First Steps 7/7: The Power of the Pause #SlowDownSunday “We are part of this universe; we are in this universe, but perhaps more important than both of those facts is that the universe is in us.” — Neil deGrasse Tyson Sometimes, the most fearless step forward is the one where we stop. In this Fearless First Steps finale, we’re synthesizing science, soul, and success to uncover why slowing down isn’t weakness — it’s strategy. We draw from the legendary Katherine Johnson, whose...

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8:25

🌌 Fearless First Steps 6/7: Recharge Like a Star...

Dr. Derek Suite - The Suite Spot ·

2025/09/06

🌌 Fearless First Steps 6/7: Recharge Like a Star #SelfCareSaturday “Self-care is like the stars — steady your energy, and your light becomes a legacy.” On this Self-Care Saturday, we’re launching into the cosmos to explore how universal truths can guide us in recharging, rebalancing, and reigniting our inner power. Inspired by African American astronaut, Dr. Mae Jemison’s wisdom and the trailblazing spirit of Madam C.J. Walker, we’ll see how self-care isn’t selfish but an actual f...

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7:52

🌿 Fearless First Steps 5/7: The Last Round is Yours...

Dr. Derek Suite - The Suite Spot ·

2025/09/05

🌿 Fearless First Steps 5/7: The Last Round Is Yours #FinishStrongFriday What if the only thing standing between you and your win was the decision to get back up… one more time? As Michael Jordan once said, “I’ve failed over and over and over again in my life. And that is why I succeed.” In this Fearless First Steps episode, we dig into the roots of resilience and what it takes to truly finish strong. We’ll talk about the vagus nerve — think of it as your body’s “calm-down command center...

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9:43

🔥 Fearless First Steps 4/7: Trust Yourself or Lose...

Dr. Derek Suite - The Suite Spot ·

2025/09/04

🔥 Fearless First Steps 4/7: Trust Yourself or Lose the Moment #TrustYourselfThursday When your path ahead feels uncertain, self-trust isn’t optional -- it’s the engine you will need to move forward. Without it, hesitation steals the moment. As self-help pioneer Louise Hay once said, “You have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” ( Please let that land on your mind.... and in your soul today, my friend) In ...

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7:58

🏆 Fearless First Steps 3/7: From Roadblocks to...

Dr. Derek Suite - The Suite Spot ·

2025/09/03

🏆 Fearless First Steps 3/7: From Roadblocks to Runways #WinItAllWednesday Perseverance isn’t just a trait — it’s a muscle we build through every challenge we refuse to quit on. Today, we step inside the mindset of champions and explore how grit fuels long-term wins. We’ll draw from Angela Duckworth’s research on grit and resilience, then bring it to life through the story of Bessie Coleman — a trailblazer who faced prejudice, financial obstacles, and societal limits, yet became the first

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8:32

⚡ Fearless First Steps 2/7: Action Over Hesitation...

Dr. Derek Suite - The Suite Spot ·

2025/09/02

⚡ 2/7: Action Over Hesitation — Your Brain’s Green Light #TakeActionTuesday Taking action isn’t just about willpower -- it’s about wiring. On this Take Action Tuesday, we explore how the brain’s decision-making centers can either trap us in hesitation or push us forward into momentum. We’ll break down the roles of the amygdala (your fear and alarm system) and the hippocampus (your memory and context center), and how understanding them can help us move past fear faster. Drawing ins...

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9:33

🚀 Fearless First Steps 1/7: From Freeze to Forward...

Dr. Derek Suite - The Suite Spot ·

2025/09/01

🚀 1/7: Fearless First Steps — From Freeze to Forward #MakingMovesMonday Every big leap begins with a single step -- but that first step can feel like the heaviest one you’ll ever take. Fear and hesitation may try to lock us in place, but when we understand what’s happening inside our brains, we can turn that resistance into momentum. In this episode, we break down the neuroscience of fear and fearlessness — how the amygdala (your brain’s alarm system) can flood you with hesitation, and ...

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8:07

🌌 Beyond the Map7/7: The Quiet That Changes...

Dr. Derek Suite - The Suite Spot ·

2025/08/31

🌌 Beyond the Map7/7: The Breakthrough in the Quiet #SlowDownSunday Sunday is our deep breath. The place where motion stops, but momentum builds. As the saying goes, “Stillness is not the absence of movement, but the presence of everything that matters.” In this Beyond the Map episode, we explore the strength found in slowing down. We’ll reflect on Joseph Campbell’s reminder that the cave you fear to enter holds the treasure you seek, and how daily silence can reveal the truths we’re oft...

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5:51

🌿 Beyond the Map 6/7: Rest Like Your Future Depends...

Dr. Derek Suite - The Suite Spot ·

2025/08/30

🌿 Beyond the Map 6/7: Rest Like Your Future Depends on It #SelfCareSaturday Saturday is our pause… but it’s not a retreat. It’s where we quietly reload for whatever’s next. In a world full of uncertainty, strategic self-care isn’t indulgence — it’s armor. In this Beyond the Map episode, we talk about how the right kind of rest fuels resilience. We’ll explore how quality sleep resets your stress response, why moving your body is a natural mood enhancer, and how real social connecti...

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9:17

💥 Beyond the Map 5/7: Fear Doesn’t Get the Final Word...

Dr. Derek Suite - The Suite Spot ·

2025/08/29

💥 Beyond the Map: 5/7 Fear Doesn’t Get the Final Word #FinishStrongFriday Friday isn’t just the end of the week — it’s the moment to surge. When we face fear head-on, we’re not just surviving the challenge… we’re rewiring our brain to come back stronger. In this Beyond the Map episode, we break down neuroplasticity — your brain’s ability to rewire itself — and how it adapts when we push through fear instead of backing away. You’ll hear the powerful story of a swimmer who went from paralysis

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9:31

🔥 Beyond the Map 4/7: Trust Yourself or Lose the...

Dr. Derek Suite - The Suite Spot ·

2025/08/28

🔥 Beyond the Map: 4/7 Trust Yourself or Lose the Moment #TrustYourselfThursday When the path ahead is uncertain, self-trust isn’t optional — it’s the engine that drives you forward. Without it, hesitation steals the moment. In this Beyond the Map episode, we explore the science and soul of trusting yourself under pressure. We break down the enteric nervous system — your “second brain” in the gut — and how it works alongside your mind to guide instinct and quick decisions. We’ll look at how

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