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PODCAST

Dr. Derek Suite - The SuiteSpot

Derek H. Suite, M.D.

Synthesizing Science and Soul for High PerformanceHosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.New episodes daily!

health & fitness mental health

All Episodes

10:14

Gratitude Unlocked 3/7: The Moment That Steadies You...

Dr. Derek Suite - The SuiteSpot ·

2025/11/19

Science • Soul • Success Stress doesn’t always tap you on the shoulder. Sometimes it shows up loud — a tone, a text, a look — and your body reacts before your mind even gets a vote. Heart jumps. Breath tightens. Focus narrows fast. Today, we’re talking about how one grounded moment of gratitude can interrupt that reflex and give you back your control. Not the “be positive” performance. This is gratitude as orientation... naming the hit while anchoring yourself to one truth that doesn’t mov...

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12:07

Gratitude Unlocked 2/7: Woke up tense? Try This...

Dr. Derek Suite - The SuiteSpot ·

2025/11/18

Science • Soul • Success Your mind doesn’t have to take off running the minute you open your eyes. You actually get to ease into the day. Gratitude helps with that. Not the fluffy kind. Just a small check-in that cuts through the noise before it gets too loud. I look at gratitude like a simple skill. Something you can do that reminds your body it’s not in danger, even when your mind wakes up acting like it is. When stress hits early, your brain starts scanning for problems. It’s fast. ...

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11:04

Gratitude Unlocked 1/7: When Gratitude Flips the...

Dr. Derek Suite - The SuiteSpot ·

2025/11/17

Science • Soul • Success Stress doesn’t knock. It just shows up — shoulders tight, breath shallow, mind moving way too fast. Before you even understand what’s happening, your body is already reacting. Gratitude steps in as a counter-move. Simple. Quiet. Quick. One clear, specific moment of gratitude starts to settle the alarm system in your brain. Your breath gets steadier. Your thoughts stop running off without you. You feel yourself coming back into the moment instead of getting sw...

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10:40

Gratitude Unlocked 7/7: You're Not Behind. You're...

Dr. Derek Suite - The SuiteSpot ·

2025/11/16

SCIENCE • SOUL • SUCCESS "Be still, and know that I am God." — Psalm 46:10 Permission granted: You can stop now. Stop forcing. Stop proving. Stop running yourself into the ground trying to outpace a finish line that keeps moving. Today, we're trading hustle for alignment. Chaos for coherence. The grind for a rhythm that actually holds you up instead of wearing you down. Because here's what nobody tells you about high performance: the fastest way forward often starts with standing still. Let'...

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11:18

GGratitude Unlocked 6/7: Rest Isn't Lazy. It's How...

Dr. Derek Suite - The SuiteSpot ·

2025/11/15

SCIENCE • SOUL • SUCCESS "Even to your old age and gray hairs I am he, I am he who will sustain you. I have made you and I will carry you." — Isaiah 46:4 What if rest isn't the opposite of performance — but the foundation of it? Most high performers treat rest like a weakness. Like if they slow down, they'll lose their edge. But here's the truth your body already knows: You can't pour from an empty cup. And running on fumes isn't strategy — it's sabotage. Today, we're stepping into a differe...

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13:56

Gratitude Unlocked 5/7: When Gratitude Becomes Your...

Dr. Derek Suite - The SuiteSpot ·

2025/11/14

Science Soul Success Fridays have a way of testing you. The body’s tired, the brain’s loud, and that voice says, “just get through it.” But that’s where the shift starts. Gratitude isn’t soft—it’s fuel. It’s how you reset your focus when your tank feels empty. I’ll walk you through what’s actually happening in your brain when you tap into gratitude. The anterior cingulate cortex kicks in, linking with your prefrontal cortex to hold attention steady while the limbic system scream...

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14:06

Gratitude Unlocked 4/7: Stop Second-Guessing. Your...

Dr. Derek Suite - The SuiteSpot ·

2025/11/13

SCIENCE • SOUL • SUCCESS "Give thanks in all circumstances; for this is God's will for you in Christ Jesus." — 1 Thessalonians 5:18 Fear makes your world small. Gratitude makes it wide enough to move in. And neuroscience proves this. When you're scared, your brain narrows. Your vision tunnels. You miss options that are right in front of you. But when you practice gratitude? Your perspective expands. You see evidence. You remember what worked before. And suddenly, your next step doesn't feel...

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14:12

Gratitude Unlocked 3/7: Your Brain Under Fire (And...

Dr. Derek Suite - The SuiteSpot ·

2025/11/12

SCIENCE • SOUL • SUCCESS "He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has." — Epictetus Here's what I've noticed working with elite performers: When pressure hits, most people's brains scream danger. But the best? They see information. Same moment. Same stakes. Totally different response. And it's not because they're born different. It's because they've trained their attention to land somewhere specific when things get real. So let's ...

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21:13

Gratitude Unlocked 2/7: From Pressure to Purpose in...

Dr. Derek Suite - The SuiteSpot ·

2025/11/11

SCIENCE • SOUL • SUCCESS Gratitude Unlocked: From Pressure to Purpose in 10 Seconds #TakeActionTuesday "When you arise in the morning, think of what a precious privilege it is to be alive — to breathe, to think, to enjoy, to love." — Marcus Aurelius Here's the thing nobody tells you about high performance: More grind won't save you. More gratitude will. You're already doing the work. You're showing up. You're executing under pressure. But if you're running on stress hormones instead of strate...

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11:50

Gratitude Unlocked: 1/7: Stop Using Thankfulness Like...

Dr. Derek Suite - The SuiteSpot ·

2025/11/10

SCIENCE • SOUL • SUCCESS Most High Performers Are Getting Gratitude Dead Wrong. "Gratitude is not only the greatest of virtues, but the parent of all others." — Cicero Let me guess: You think gratitude is for yoga retreats and vision boards. Wrong. Gratitude is a neurochemical weapon. And if you're not using it, you're leaving your best performance on the table. Here's what's really happening: You wake up Monday morning and your brain is already flooded with cortisol. You're in fight-or-flig...

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10:32

Actions Speak Louder (7/7): In the Quiet, You Find...

Dr. Derek Suite - The SuiteSpot ·

2025/11/09

Science Soul Success Let me tell you about black holes. 🌌 They are among the most powerful forces in the entire universe. They bend light. Warp time. Pull entire galaxies into their gravity. And you know what sound they make while doing all of this? Nothing. Absolute silence. ✨🤫 We've spent this week learning to move with intention. Monday, your spirit arrived before your words. Tuesday, motion created emotion. Wednesday, you carried yourself like victory was already yours. Thursday, you

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7:05

Actions Speak Louder (6/7): Rest Is Not Weakness,...

Dr. Derek Suite - The SuiteSpot ·

2025/11/08

Science Soul Success All week, we've been learning to command rooms, walk with purpose, stick landings. We've been warriors. 💪✨ But today? Today we remember that even warriors rest. 🕊️ Your body has been working overtime—holding you upright, carrying your dreams, broadcasting your confidence to a world that's watching. And now it's asking you something simple: Can you just listen? 👂💙 Don't try to fix anything yet. Don't force the tension away. Just notice. Where are you tight? Where are

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6:10

Actions Speak Louder (5/7): Master the Ending,...

Dr. Derek Suite - The SuiteSpot ·

2025/11/07

Science Soul Success Let's take a breath and remember the journey. 🌟 Monday, we learned your spirit arrives before your words. Tuesday, we discovered motion creates emotion. Wednesday, we walked like the victory was already ours. Thursday, we listened to what our bodies were trying to tell us. And now? Now we learn the art of the ending. 🎯✨ Think of a gymnast launching into the air—spinning, twisting, defying gravity itself. Magnificent. But you know what the judges remember most? Not the

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7:41

Actions Speak Louder (4/7): Your Body Knows. Trust...

Dr. Derek Suite - The SuiteSpot ·

2025/11/06

Science Soul Success All this time, we've been talking about what the world sees. But what about what you feel? 🤔✨ Your body has been trying to tell you something. For weeks. Maybe months. Maybe years. Those tight shoulders carrying burdens that aren't yours. That clenched jaw grinding through stress you haven't named. Those restless hands searching for peace they can't find. 🙌💫 Rumi said, "The wound is the place where the Light enters you." But before the light can enter, you have to notice

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7:19

Actions Speak Louder (3/7): Carry Yourself Like the...

Dr. Derek Suite - The SuiteSpot ·

2025/11/05

Science Soul Success Every single moment, your body is broadcasting. 📡✨Not just when you're trying. Not just when you remember. Always. Your posture whispers secrets. Your face tells truths your mouth never speaks. Your walk writes poetry the world reads without asking permission. The question isn't whether you're sending signals—you are. The question is: what story is your body telling? 📖 Muhammad Ali said it best: "I am the greatest. I said that even before I knew I was." Champions don't

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7:11

Actions Speak Louder (2/7): Let Motion Create the...

Dr. Derek Suite - The SuiteSpot ·

2025/11/04

Science Soul Success Actions Speak Louder (2/7): Let Motion Create the Emotion. #TakeActionTuesday Your body is always speaking. Even in silence, even in stillness, it's telling a story—one you might not even realize you're writing. ✍️ But here's the beautiful secret: you are not a prisoner to that story. You are the author. 📖✨ Bruce Lee once said, "If you love life, don't waste time, for time is what life is made up of." And your body? It's how you spend that time. Every stance. Every

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9:18

Actions Speak Louder (1/7): Your Spirit Arrives...

Dr. Derek Suite - The SuiteSpot ·

2025/11/03

Science Soul Success There's an ancient truth hiding in plain sight: you are being read long before you are heard. ✨ In those first fleeting moments—seven seconds, to be exact—the room has already decided who you are. Not by your words. Not by your credentials. But by the energy you carry, the way you hold space, the silent conversation your body is having with the world. 👁️ Maya Angelou whispered it perfectly: "People will forget what you said, people will forget what you did, but people

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6:24

Level Up 7/7: Take a Tip From the Universe Slow Down...

Dr. Derek Suite - The SuiteSpot ·

2025/11/02

Science Soul Success ✨ You ever think about how stars don't rush? 🌌 They burn for billions of years. Galaxies stretch across space at their own pace. The Earth spins every single day without stressing about it. The most powerful forces in the universe? They move slow. Deliberate. Unhurried. And somehow we think we gotta run at a hundred miles an hour just to keep up with life. On today's Slow Down Sunday episode of the Suite Spot, Dr. Derek Suite is inviting you to do something radical.

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7:36

Level Up: 6/7 Rest Ain't Lazy It's Required:...

Dr. Derek Suite - The SuiteSpot ·

2025/11/01

Science Soul Success ✨ When's the last time you rested without feeling guilty about it? 🛋️ Real talk—we live in a world that glorifies the grind. Hustle culture got everybody running on fumes, bragging about four hours of sleep, treating exhaustion like a badge of honor. And if you dare to rest? You feel weak. You feel lazy. You feel like you're falling behind. On today's Self Care Saturday episode of the Suite Spot, Dr. Derek Suite is here to tell you that's a lie. Rest isn't weakness.

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7:59

Level Up 5/7: You Got One More Gear When You Think...

Dr. Derek Suite - The SuiteSpot ·

2025/10/31

Science Soul Success ✨ You know what separates the ones who win from the ones who almost win? 🏁 It's not talent. It's not luck. It's not who started first or who had the best advantages. It's who's still standing when everybody else found an excuse to quit. On today's Finish Strong Friday episode of the Suite Spot, Dr. Derek Suite is keeping it real about what it actually takes to finish. Because finishing strong doesn't mean you never got tired. It doesn't mean you never wanted to quit.

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