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PODCAST

Success Genius: Where Science Meets Entrepreneurial Success

Success Genius: Where Science Meets SuccessUnlock the secrets of peak performance for thriving female entrepreneurs with productivity and performance coach, Neill Williams.Each week, Success Genius brings you cutting-edge insights from performance psychology, neuroscience, and behavioral economics, translated into actionable strategies for your business and life.Discover evidence-based techniques to boost productivity, optimize team performance, and achieve work-life balance. Whether you"re just

education self-improvement

All Episodes

39:05

Nudge Strategies for Entrepreneurs: Workflows to Get...

Success Genius: Where Science Meets Entrepreneurial... ·

2024/05/01

How much time are you spending talking about work vs. actually working?In this episode of Success Genius, we’re talking about how to use workflows to get more done in less time with a behavioral economics concept known as nudges. This episode covers the difference between work and workflows, how to categorize your workflows, and how to use the concept of nudges to make your workflows more efficient. Topics covered in this episode include:What a workflow is How to get work done in the most efficient

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59:07

Flexible Psychology to Overcome Challenges in...

Success Genius: Where Science Meets Entrepreneurial... ·

2024/04/24

What is flexible psychology?Find the answer to this question and more in this episode of Success Genius with Toby Jenkins. Toby is walking you through not only what flexible psychology is, but how you can use it to create the life you want. Whether you’re wondering how to pivot in your business, make a change in your personal life, or overcome a challenge that feels impossible to beat, the principles of flexible psychology can help you. Toby is a husband, father, Olympian, executive coach, author,

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43:44

The Emotions of Time, Money, and Business

Success Genius: Where Science Meets Entrepreneurial... ·

2024/04/17

Are you ready to talk about emotions?In this episode of Success Genius, we’re diving into the emotions of time, money, and business so that you can better understand your emotional responses and how to manage them. We’re talking about the science of emotions, how the brain makes emotions, and five tools to help you shift your emotions when you want to. Topics covered in this episode include:The science behind your emotions How your brain creates your moods The power of expanding your emotional

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46:14

Tools for Enhancing Focus

Success Genius: Where Science Meets Entrepreneurial... ·

2024/04/10

Do you have a hard time getting and staying focused?In this episode of Success Genius, I’m bringing together all of the research I’ve done and tools I’ve discovered or created to help with focus. If you’ve been around here for a while, you’ll know that this is something I’ve spent a lot of time working on. This episode is the culmination of it all. We’re starting out with the biology and physiology of focus, then moving into a conversation about why focus is a hallmark of a highly productive state,

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37:05

The Key to Better Decisions

Success Genius: Where Science Meets Entrepreneurial... ·

2024/04/03

Do you wish you were better at making decisions?We all have to make decisions every day, both big and small, and it can be a lot, but did you know that most of your decisions are actually being made subconsciously?This episode of Success Genius is about how to make better decisions. I’m sharing the trifecta of irrational decision-making (a behavioral economics concept) and how to use it to analyze and improve your decision-making process. The tools in this episode will help you make decisions that

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25:39

Unseen Productivity Barriers: Why You Can’t Get as...

Success Genius: Where Science Meets Entrepreneurial... ·

2024/03/27

Why can you never seem to get as much done as you want, no matter how well you plan your time?In this episode of Success Genius, we’re covering the four unseen barriers to entrepreneurial productivity that are keeping you from getting as much done as you want. I’m taking you through the physiological traps of productivity, why we are irrational decision-makers, and how to leverage the part of your brain that makes 99% of your decisions. Topics covered in this episode include:Why your brain tells you

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28:57

The 10-Hour Week Method Planner

Success Genius: Where Science Meets Entrepreneurial... ·

2024/03/20

Do you want to get your workweek down to 10 hours?In this episode of Success Genius, I’m taking you through the zero-hour daily planning method inside the 10-hour week planner that is going to help you take control of your schedule and accomplish more than ever. I’m teaching you about the concepts that this method was built on, taking you on a deep dive into how it works, and sharing how to get your own planner if you think this could be a helpful resource for youTopics covered in this episode

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34:15

How to Overcome Overwhelm and Overthinking

Success Genius: Where Science Meets Entrepreneurial... ·

2024/03/13

Are you an overthinker? Yeah, me too. Some of us are just more prone to overwhelm and overthinking than others, but there are tools available to help you if you want to be able to get out of your head and overcome the overwhelm. In this episode of Success Genius, we’re getting into how your nervous system contributes to your overwhelm and overthinking and I’m sharing some tools you can use to move past them. I’m also sharing some personal examples and client case studies so that you can see these

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40:42

Strategically Take a Year Off From Instagram with...

Success Genius: Where Science Meets Entrepreneurial... ·

2024/03/06

How do you feel about social media content creation?If coming up with ideas, creating posts, and writing captions are things you dread, then you’re just like me, and this episode of Success Genius is for you. This is the final episode in our four-part series on efficiency in business, and Kris Jones is sharing a tool that will allow you to strategically take a year off of Instagram. It’s called the Freedom 15 Tool and it’s going to set you up with an Instagram profile that sells for you without you

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62:53

Using AI for Efficiency and Profitability with Rick...

Success Genius: Where Science Meets Entrepreneurial... ·

2024/02/28

If you’re not using AI in your business, this is your sign to start. Rick Mulready is back in this episode of Success Genius to help you leverage AI for more efficiency and profitability in your business. Rick knows pretty much everything there is to know about AI at this point, so there’s no one I’d trust more to walk us through the basics and even some more advanced tips for utilizing AI. Rick is teaching us the different levels of AI, the difference between custom GPTs and prompts, and which AI

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18:24

The Entrepreneur’s Guide To Achievement: The To-Do...

Success Genius: Where Science Meets Entrepreneurial... ·

2024/02/21

Do you want to feel more accomplished at the end of every week?Welcome to the entrepreneur’s guide to achievement. In this episode of Success Genius, I’m teaching you how to achieve more and stop feeling like you never get enough done. I’m sharing how your brain predicts your experience of achievement or lack thereof, how the way you measure tasks can help you achieve more, and one simple daily practice that will help you achieve more week after week. Topics covered in this episode include:The

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27:44

The Entrepreneurial Model of Time

Success Genius: Where Science Meets Entrepreneurial... ·

2024/02/14

Are you using the entrepreneurial model of time or the corporate model of time?In this episode of Success Genius, I’m explaining the difference between the two and teaching you how to shift from one to the other. I'm here to help you develop your time fitness function (don’t worry, I’ll teach you what that is) so that you can begin to filter out the busywork that could be eating up 80% of your week.Topics covered in this episode include:The entrepreneurial model of time vs. the corporate model

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44:16

Building a Business That Fuels Passion & Life...

Success Genius: Where Science Meets Entrepreneurial... ·

2024/02/07

How do you build a business in alignment with your life and passions? Like many of us entrepreneurial-minded folks, you may have started your business so that you could have the freedom to control what your day-to-day life looks like. Whether that’s true for you or not, I want you to ask yourself why you started your business, if you still have the same goals and values now, and whether or not your business is bringing you closer to them. To help you with this process, Nancy Anderson is here on

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30:11

Lower Stress and Increase Motivation and Well-Being...

Success Genius: Where Science Meets Entrepreneurial... ·

2024/01/31

Couldn’t we all use a little less stress and a little more motivation in our lives? In this episode of Success Genius, I want to share something I’ve found that helps me with both. It’s my favorite practice for lowering stress and improving motivation and well-being and it can be done in less than 10 minutes a day. I promise this isn’t click bait, I really mean it! The practice is called yoga nidra, and it’s been a total game changer for me since I discovered it and even more so since my diagnosis

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35:07

Taking Control of Your Time

Success Genius: Where Science Meets Entrepreneurial... ·

2024/01/24

Do you feel like you never have enough time?This episode of Success Genius is about how to take control of your time. I’ve talked about time a lot on the podcast before, but never in this way. In this episode, we’re taking a look at the three types of time. You might be wondering how there can be more than one type of time, but trust me, it will all make sense as you listen. If you feel anxious or overwhelmed by a constant lack of time, this episode will put you back in the driver's seat of

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30:25

The Tenacious Mind: Secrets to Staying Focused and...

Success Genius: Where Science Meets Entrepreneurial... ·

2024/01/17

Could tenacity be the key to achieving goals, building new habits, and following through on a schedule? This episode of Success Genius is all about tenacity, grit, and persistence and how to build them. I’ve learned a lot about the brain lately and one thing I’ve learned is that you can grow the part of your brain that’s responsible for tenacity. How do you do that and why should you? I’d love to answer those questions for you in this episode. Topics covered in this episode include:Why tenacity is

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60:41

Mindset Toolkit for Mental and Emotional Health

Success Genius: Where Science Meets Entrepreneurial... ·

2024/01/10

As promised, in this episode of Success Genius, Kelly and I are sharing our favorite mindset tools. There are a lot of tools in this episode, all for different purposes, but every single one has been tried and tested and has made its way into our daily lives. You might not want to use every tool that we mention, but I’d be willing to bet there’s something in here that will change the game for you. We’re giving you tools to help you identify your mindset, create a more positive and predictable

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33:34

The Power of Mindset for Success: Belief Effects

Success Genius: Where Science Meets Entrepreneurial... ·

2024/01/03

Can your mindset alter your physical reality?In this episode of the Success Genius podcast, we’re exploring belief effects and the power of mindset. We've been talking a lot about biology lately, and now I want to move into the realm of psychology.We’re getting into what mindset is, where your mindset comes from, and two mind-blowing studies that demonstrate the power of mindset. I seriously can’t wait for you to hear this episode! Topics covered in this episode include:How to identify your

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44:57

Behind the Scenes: My Q1 Weekly Routine

Success Genius: Where Science Meets Entrepreneurial... ·

2023/12/27

Do you need a little inspiration for your weekly routine this year?In this episode of Success Genius, I’m taking you behind the scenes of the weekly routine that I’ve set up for myself in Q1 of 2024. We all live different lives, so I’m not here to tell you that your routine needs to look the same as mine, but I hope you can get some ideas from my routine that will help you set up your week in a way that works for you. There’ll be an episode like this each quarter so you can see how my routine and

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46:09

Self Care Toolkit: Boost Productivity and Well-Being...

Success Genius: Where Science Meets Entrepreneurial... ·

2023/12/20

It’s time to talk about self-care, and no I don’t mean bubble baths. I’m talking about the kind of self-care that focuses on your biology, or your brain and body states. In fact, I’m so passionate about this kind of self-care, that I’ve given it its own name; I’m now referring to it as state-care. The reason for this distinction is that true self-care, or state-care, is about so much more than face masks, bubble baths, and mani-pedis. It’s about looking after yourself on a foundational level so that

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