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PODCAST

Trail Running Ireland Podcast

Trail Running Ireland Podcast

Welcome to Trail Running Ireland, a podcast for the Trail and Mountain Running Community in Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 time Irish International Mountain Runner. First up in every episode, Eoin brings us the latest race results from around Ireland. Post results, UKA qualified mountain running coach and professional trail running guide and race director Rene Borg joins us to help make you a stronger and faster Trail and Mountain runner. Rene

sports running

All Episodes

00:43:51

Ep 84 Highlights Show - Our Top Training Tips for...

Trail Running Ireland Podcast ·

2023/12/26

Welcome to our Christmas special highlights show and in this episode we shared our top training tips for over the Christmas and New Year Period with Rene Borg from Running Coach Ireland. Everybody get your running gear on, lets go!Our Christmas Special is sponsored by New Leaf Online Health Store! Use code "tri10" to get 10% off your running supplement and fueling needs from a local Irish business run by a runner, IMRA member, Mairead O´Keefe: www.newleafonline.ie

en

00:43:51

Ep 84 - Top Tips for Training this Christmas with...

Trail Running Ireland Podcast ·

2023/12/19

Welcome to our Christmas special and in this episode we share our top training tips for over the Christmas and New Year Period with Rene Borg from Running Coach Ireland Everybody get your running gear on, lets go!Our Christmas Special is sponsored by New Leaf Online Health Store! Use code "tri10" to get 10% off your running supplement and fueling needs from a local Irish business run by a runner, IMRA member, Mairead O´Keefe: www.newleafonline.ie

en

00:29:57

Ep 83 Highlights Show - One of Ireland´s most in form...

Trail Running Ireland Podcast ·

2023/12/15

Welcome to the Episode 83 Highlights Show of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store! On last weeks show our special guest was one of Irelands most in form Trail and Mountain runners of 2023, winner of the recent Run the Line, 31 IMRA race wins to his name and he represented Ireland over 2 distances at the World Championships in Austria last summer, Killian Mooney.Everybody get your running gear on, lets go!Use code "tri10" to get 10% off your running supplement

en

00:57:34

Ep 83 - Run the Line Winner - Irish International...

Trail Running Ireland Podcast ·

2023/12/08

Welcome to Episode 83 of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store! On this weeks show we chat with Rene Borg from Running Coach Ireland on the power of the subconscious mind in relation to our racing and training and our special guest is one of Irelands most in form Trail and Mountain runners of 2023, winner of the recent Run the Line, 31 IMRA race wins to his name and he represented Ireland over 2 distances at the World Championships in Austria last summer,

en

00:25:59

Ep 82 Highlights Show - 7 Marathons in 7 Continents...

Trail Running Ireland Podcast ·

2023/12/02

Welcome to the Episode 82 Highlights Show of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store!Need a big challenge for 2024, want to go on the ultimate adventure all around the globe, well me might just have the answer for you as last week we spoke with Sligo man David Kelly about his race that he is organising for next February: 7 marathons in 7 continents in one week at The Great World Race, with a special discount on entry for Trail Running Ireland listeners

en

00:54:33

Ep 82 - The Great World Race - 7 Marathons in 7...

Trail Running Ireland Podcast ·

2023/11/23

Welcome to Episode 82 of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store!Need a big challenge for 2024, want to go on the ultimate adventure all around the globe, well me might just have the answer for you as Sligo man David Kelly tells us about his race that he is organising for next February: 7 marathons in 7 continents in one week at The Great World Race, with a special discount on entry for Trail Running Ireland listeners. https://thegreatworldrace.com/And as always

en

00:47:02

Ep 81 Highlights Show with one of Ireland´s most...

Trail Running Ireland Podcast ·

2023/11/16

Welcome to the Episode 81 Highlights Show sponsored by New Leaf Online Store.Use code tri10 to get 10% off your running supplement and fueling needs from a local Irish business run by a runner, IMRA member, Mairead O´Keefe: www.newleafonline.ieLast week we spoke with one of the greats of Irish Trail and Ultra running over the last decade, Paul Tierney from Cork. Paul has got 9 IMRA race wins to his name and as we move up in distance, difficulty and overall epicness, Pauls achievements really stand

en

01:14:33

Ep 81 - Paul Tierney - One of Ireland´s Great Trail...

Trail Running Ireland Podcast ·

2023/11/08

Welcome to Episode 81 sponsored by New Leaf Online Store.Use code tri10 to get 10% off your running supplement and fueling needs from a local Irish business run by a runner, IMRA member, Mairead O´Keefe: www.newleafonline.ieWe are back to the mountains this week after our adventure to the roads of Dublin last week at the Dublin Marathon and we are back with one of the greats of Irish Trail and Ultra running over the last decade, Paul Tierney from Cork.Paul has got 9 IMRA race wins to his name and as

en

00:35:49

Ep 80 Highlights Show - Final Marathon Tips ahead of...

Trail Running Ireland Podcast ·

2023/10/27

Welcome to the Episode 80 Highlights Show of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store! There is only one race in town this weekend and this time it is not on the mountains, there will be hundreds of trail and mountain runners coming off the desents down to the roads of Dublin as they join the thousands of road runners getting ready to take on the 26.2 miles of the Dublin marathon and this week myself and Rene Borg from Running Coach Ireland passed on some Dublin

en

00:35:49

Ep 80 - Dublin Marathon Special - Tips you might not...

Trail Running Ireland Podcast ·

2023/10/20

Welcome to Episode 80 of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store! Hey Everyone, there is only one race in town over the next week and this time it is not on the mountains, there will be hundreds of trail and mountain runners coming off the desents down to the roads of Dublin as they join the thousands of road runners getting ready to take on the 26.2 miles of the Dublin marathon and this week myself and Rene Borg from Running Coach Ireland pass on some Dublin

en

00:21:24

Ep 79 Highlights Show - Top 5 Supplements for Runners

Trail Running Ireland Podcast ·

2023/10/16

Welcome to the Episode 79 Highlights Show of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store! We had a great segment last week with Mairead O´Keefe from New Leaf Health Store who brought us through her top 5 supplements for runners, perfect timing for this time of year. Use "tri10" at www.newleafonline.ie for 10% off your supplements and sports nutrition orders.

en

00:51:19

Ep 79 - Top 5 Supplements for Runners and...

Trail Running Ireland Podcast ·

2023/10/07

Welcome to Episode 79 of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store! We´ve a great segment lined up this week with Mairead O´Keefe from New Leaf Health Store who will bring us through her top 5 supplements for runners and Rene Borg from Running Coach Ireland talks to us about making the transition from the Trails to the Roads with Dublin Marathon just on the horizon. Everybody get your running gear on, lets go!Use "tri10" at www.newleafonline.ie for 10% off your

en

00:55:18

Ep 78 Highlights Show - Preview Special of tomorrows...

Trail Running Ireland Podcast ·

2023/09/29

Welcome to the Episode 78 Highlights Show of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store! Hey Everyone, we went behind the scenes of race day last weekend and chatted to Rene Borg who as well as being Head Coach at Running Coach Ireland is also Race Operations Manager of EcoTrail Wicklow so we´ll get an update on changes to the course this year and also take a behind the scenes look at how a big trail race is put together.We´ll also take an in dept look an another

en

00:55:18

Ep 78 - EcoTrail Wicklow Preview and behind the...

Trail Running Ireland Podcast ·

2023/09/23

Welcome to Episode 78 of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store! Hey Everyone, we go behind the scenes of race day this week and chat to Rene Borg who as well as being Head Coach at Running Coach Ireland is also Race Operations Manager of EcoTrail Wicklow so we´ll get an update on changes to the course this year and also take a behind the scenes look at how a big trail race is put together.We´ll also take an in dept look an another impressive haul of medals from

en

00:30:20

Ep 77 Highlights Show with Aoife Mundow and Gavin...

Trail Running Ireland Podcast ·

2023/09/17

Welcome tothe Episode 77 Highlightd Show of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2023! We had a UTMB special last week as we chatted to Ireland´s top finishers in the TDS and the UTMB,Aoife Mundow, first Irish runner home in the TDS and first in her category in 29hrs20m andGavin Byrne who was first Irish Runner home in the UTMB after a sprint through the streets of Chamonix in 26m08m, just 1 minute ahead of David Ryan in what was a great chase to the line.Everybody get

en

01:10:15

Ep 77 - UTMB Irish Special with Ireland´s Top...

Trail Running Ireland Podcast ·

2023/09/09

Welcome to Episode 77 of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2023! We´ve got a UTMB special today as we chat to Ireland´s top finishers in the TDS and the UTMB,Aoife Mundow, first Irish runner home in the TDS and first in her category in 29hrs20m and Gavin Byrne who was first Irish Runner home in the UTMB after a sprint through the streets of Chamonix in 26m08m, just 1 minute ahead of David Ryan in what was a great chase to the line.We also chat with Rene Borg from

en

00:33:23

Ep 76 Highlights Show - Hillary Allen, one of the...

Trail Running Ireland Podcast ·

2023/08/28

Welcome to the Episode 76 Highlights Show of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2023! Last week we had a really special guest on this episode of the podcast: one of the best Trail Runners of the past decade, not only results wise but somebody who has inspired many on and off the trails and continues to inspire after she came back literally from the brink of everything ending after a race fall when her racing career and her life looked over. She had to dig deep, deeper

en

01:02:14

Ep 76 - Hillary Allen - Professional Trail Runner and...

Trail Running Ireland Podcast ·

2023/08/19

Welcome to Episode 76 of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2023! Hey Everyone, we´ve got a really special guest on this episode of the podcast: one of the best Trail Runners of the past decade, not only results wise but somebody who has inspired many on and off the trails and continues to inspire after she came back literally from the brink of everything ending after a race fall when her racing career and her life looked over. She had to dig deep, deeper then she had

en

00:43:43

Ep 75 Highlights Show - The importance of Positive...

Trail Running Ireland Podcast ·

2023/08/13

We had a coaching masterclass special last week with René Borg from Running Coach Ireland as we talked all about Progression Runs, what they are and their benefits to an endurance athlete.We also discussed how important Positive Feedback Loops are in your training.Everybody get your running gear on, lets go!Sponsored by EcoTrail Wicklow 2023

en

00:43:43

Ep 75 - Training Special: Progression Runs & Positive...

Trail Running Ireland Podcast ·

2023/08/05

We´ve got a coaching masterclass special this week with René Borg from Running Coach Ireland as we talk all about Progression Runs, what they are and their benefits to an endurance athlete.We also discuss how important Positive Feedback Loops are in your training.Everybody get your running gear on, lets go!Sponsored by EcoTrail Wicklow 2023

en

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