PODCAST

North and South Podcasts

North and South Podcasts is a family of podcasts aimed at helping people to create better lives.

health & fitness

All Episodes

32:18

90: Wellbeing - Meditation and Hypnotherapy with...

North and South Podcasts ·

2023/08/29

Warning – This podcast contains mentions of abuse and self-harm. Today I speak to meditator and hypnotherapist Nicki Clarke. Check out the contact details below. Nicki tells us how meditation and hypnotherapy help her clients and how she came to commit her life to this work. We chat about meditation and how it can change your life, and I speak too much as usual! But it is a topic I am passionate about! Nicki’s contact details Facebook is @ NickiClarkehypnotherapy Insta

11:14

89: History - My Grandmother Part 2 - The Twentieth...

North and South Podcasts ·

2023/08/25

Today is another History episode featuring my late Grandmother, Elizabeth Clarke. Here we have a general chat about growing up and living in the early/mid/late Twentieth Century. We do not talk about the Second World War here, as it is covered in the Blitz episode, which you might wish to check out. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en

30:36

88: History - My Grandmother - Liverpool, Bootle and...

North and South Podcasts ·

2023/08/15

Today is a multipart episode about the Blitz (bombing) of Bootle and Liverpool during World War Two. It features my late Grandmother, Elizabeth Clarke, who tells us about her experiences of the Blitz and working in an Armaments Factory. I also visit the site of an air raid shelter in Bootle that took a direct hit, killing dozens of people and finish with some general history of the time. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter

57:11

87: Wellbeing - Emerson - Neurodiversity, Comedy,...

North and South Podcasts ·

2023/08/03

Warning – We discuss some delicate topics surrounding mental health and suicide. Today I follow up on the excellent Amy and Emerson Podcast; this week just speaking to Emerson. Last time Emerson spoke about the challenges of Autism and Dyspraxia. Here, we chat about the impact of the loss of his friend and his Grandmother, and how the pandemic and lockdowns made life and stand-up challenging. We also talk about comedy and Emerson’s route into it, his style, and the importance of finding a natural

16:29

86: Wellbeing and Politics - Mindfulness and Retreats

North and South Podcasts ·

2023/07/28

Today I speak about how we can both be mindful and better individuals and make the world a better place through collective action. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for

78:58

85: Wellbeing - Trauma and Transformation - Kiran's...

North and South Podcasts ·

2023/07/21

Warning – We discuss some delicate topics surrounding mental health, suicide, and sexual abuse. Today I speak to Kiran Shokar Essene about her life so far. Kiran has had to deal with a lot of trauma in the past and realised early in life that she saw things differently from others and had some profound spiritual experiences. Today she is a mindset transformation and transcendence teacher who aims to help others. In this episode, we talk about her life up to her breakthrough as a public speaker

23:08

84: Wellbeing - Making Changes to Diet for Better Health

North and South Podcasts ·

2023/07/14

Today I speak about how I have used diet to change my life since my early 20s to varying degrees of success. I have a rare genetic disorder that has caused problems since I was 23; I have had anxiety-depression issues since 29; and high blood pressure since hitting 40. I talk about the things that have really helped me and urge others to take a big interest in diet to improve their lives. Change can be challenging but getting into good habits and being curious can yield huge results. Check out my

30:31

83: Wellbeing - Gary and His Story - Mental Health...

North and South Podcasts ·

2023/07/07

Warning – This podcast contains mentions of suicide. Today, I speak to Gary, a Hope Street regular. We talk about his issues with depression, being institutionalised, and medication. Gary has had some difficult times and tells an important story. Our chat on medication highlights how small changes in dosage can have big impacts and how it can take many months for changes to take effect. If you need help, contact Samaritans. Here are the England and Wales contacts.

20:48

82: Wellbeing and Politics - Mental Health,...

North and South Podcasts ·

2023/06/26

Today I talk about five more self-help ideas and then look at how states of thinking and not thinking are both equally important. Finally, I venture into the (dystopian?) world of Algorithms and AI. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2

48:48

81: Wellbeing - Comedy and Mental Wellbeing - Emotion...

North and South Podcasts ·

2023/06/16

Warning – We discuss some delicate topics surrounding mental health and death. See Samaritan's details below. Today I speak to two upcoming legends of the North-West Comedy Circuit, Amy Eggeling, and Emerson Young. In part one, we talk about their experiences with well-being and neurodiversity. Both speak brilliantly about their lives so far, the challenges they face, and the reality of day-to-day life when you are not neurotypical. This is a significant podcast. Check out my YouTube Channel -

12:36

80: Wellbeing and Politics - Cost of Living - Cycling...

North and South Podcasts ·

2023/06/09

Today I speak about the Cost of Living Crisis and the dire state of the political economy in the UK, exercise and the beauty of nature, cycling, and the three part day. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for

58:05

79: Politics of Football - Paul Dargan - What Went...

North and South Podcasts ·

2023/06/02

Today I speak to friend of the podcast Paul Dargan about football and where it all went wrong for the beautiful game. We also talk about Everton a little bit! Paul is also into his music!!! Check out Paul’s excellent electronic music under the name Die Tanzflache on Spotify - https://open.spotify.com/artist/0suQWFyJ6y8ok3R3cXonEY Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok

18:13

78: Wellbeing/Politics - Reason Heroes and Beliefs

North and South Podcasts ·

2023/05/26

Today, I discuss the importance of reason and rationality at the heart of human affairs, and how one must have an open mind and some humility. I also look at why we need to be careful with our belief systems and who we pick as our heroes. Plus, I get a bit political. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from

19:13

77: Media - 'The Post' independent newspaper with...

North and South Podcasts ·

2023/05/19

Today I speak to writer and editor Jack Walton about the fantastic online newspaper for the Liverpool Area and beyond - The Post! Check out the Post here https://www.livpost.co.uk/ I am a subscriber and highly recommend the superb and relevant stories, deep analysis, and probing investigation. Jack and I chat about the Post’s top stories, the subscriber model they use, and the challenges of getting quality news into the media ecosystem. Check out my YouTube Channel -

46:38

76: History and Politics - Harry Constable -...

North and South Podcasts ·

2023/05/12

Today, I speak to Ritchie Hunter, a local historian, politician and grassroots activist and an editor of Nerve Magazine. We talk about the story of Harry Constable, a leader of the dockworkers in their fight for decent pay and conditions in the mid Twentieth Century. This story has been turned into a fantastic podcast featuring Christopher Eccleston, and it is available through the Nerve Website. Nerve is a now online magazine that aims to promote ‘awareness, social issues, critical thinking,

22:15

75: Wellbeing - Depression - What is it? How can one...

North and South Podcasts ·

2023/05/05

Warning – This podcast contains mentions of suicide. Today, I discuss my experiences of depression, examine what it is, and how one might look to overcome it. I also look at how some literary figures have explained it. If you need help contact Samaritans. Here are the England and Wales contacts. https://www.samaritans.org/?nation=wales You can also contact local emergency services if you need urgent help. Check out my YouTube Channel -

56:25

74: Politics - John Rice - Independent Bootle

North and South Podcasts ·

2023/04/26

Today, I speak to local Sefton activist and independent councillor candidate John Rice about the issues facing people going into local politics, and the difficulties in trying to hold entrenched and established power to account. Sefton is close to Liverpool in the UK. We also chat about leftist interpretations of Brexit and politics more generally. Here is the link to the article by Harry Shukman, about the controversial suspension of the Ford Ward -

32:15

73: Creativity - Jude Lennon - Creativity and Writing...

North and South Podcasts ·

2023/04/21

Today, I speak to local author and general creative genius Jude Lennon about the importance of creativity, how she writes and what she writes, and how she is aiming to put reading, literacy and creativity at the centre of the community. Check out Jude’s website for her work and what she does - www.littlelambpublishing.co.uk Jude’s CIC website is https://www.splitperspectivz.com Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter

27:42

72: Bonus unfinished - The Meaning of the Sermon on...

North and South Podcasts ·

2023/04/09

This is a bonus unfinished episode on the key ideas of Christianity and the meaning of the ‘Sermon on the Mount’ – let me know what you think. Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2 Music from Uppbeat (free for

25:15

71: Wellbeing - Conflict Resolution - Hope Street...

North and South Podcasts ·

2023/03/31

Today, in association with Hope Street, I talk about conflict resolution in relationships with people who we are close to or engage with regularly. We talk about the Indian Stick Method, among other approaches. A must listen for any human! Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA Twitter @northpodcasts Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en Please support the Podcast at

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