x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Weight Loss Winformation

Connie Stapleton, Ph.D.

Welcome to Weight Loss Winformation: The Podcast, where weight loss surgery patients learn healthy coping skills for dealing with the emotional and psychological issues related to living an amazing post-op life. Learn to avoid regain and how to lose post-op regain! Hosted by Dr. Connie Stapleton, a licensed psychologist with many years of experience sharing practical skills for improving your post-op relationships: with food, with other people and most importantly, the relationship you have with

health & fitness mental health

All Episodes

65:55

Episode 186: Readiness for Change…At Every Step Along...

Weight Loss Winformation ·

2024/07/25

Whether you are getting ready to have bariatric surgery or are one, two or twenty years out from surgery, you can always increase your readiness for ongoing change! Thinking about change and creating change are two different things, as most of us have figured out! Sometimes we talk about making changes but maybe we’re not ready to actually follow through with the changes! Are there things about your bariatric lifestyle that you say you’d like to change right now in your present journey? Do yo...

en-us

46:05

Episode 185: Weight Loss Surgery is Like a Wedding!...

Weight Loss Winformation ·

2024/07/17

One day I’m going to turn this episode into an ebook… I’ve had that in the back of my mind for years now, actually! So here you go – a sneak peek at the ebook that will one day be available to one and all! For now, listen to this lighthearted but really relevant comparison between what goes into having bariatric surgery and what goes into having a wedding! While it’s a fun and rather funny comparison, the serious message is that planning a wedding is not the same as creating a healthy marriag...

en-us

62:24

Episode 184: Always Go Back to the Basics — The...

Weight Loss Winformation ·

2024/07/10

Getting used to the bariatric lifestyle following surgery can be like a full time job! There are bariatric specific vitamins to take at certain times of the day, there’s a lot of water to be consumed, more than a lot of protein to take in, movement goals to squeeze into the day, and so much more! It can be overwhelming for sure! As soon as it seems you’ve gotten into a good routine, the honeymoon bliss takes over and the surgery does its work … the weight seems to fall off and you may slack o...

en-us

70:54

Episode 183: Post-Op Amy is Crushing the NSV’s and...

Weight Loss Winformation ·

2024/07/03

BariAftercare’s movement contributor, Kelsey, who is a personal trainer and Burn Boot Camp instructor, met a post-op who is shaking things up in the best way, not only at the gym but in her life as a mom, a teacher, and through her posts on social media! In this episode, Amy highlights the fact that each of us is born to shine in this world! Listen as Amy shares how she made the choice to create a life rich in non-scale victories, how she shares her wisdom, her positive attitude and her under...

en-us

58:32

Episode 182: Modification or Transformation. What’s...

Weight Loss Winformation ·

2024/06/26

The Butterfly Effect. You may or may not have heard of this, but the butterfly is commonly recognized in the world of bariatrics to represent the transformation people go through as they modify their bodies through significant weight loss. The transformation of a butterfly is sometimes thought of as being symbolic of rebirth and personal growth. Transformation is thought to represent self-discovery and the ability to change and evolve. When people go through significant weight loss following ...

en-us

67:17

Episode 181: Personal Power, Happiness and Long-Term...

Weight Loss Winformation ·

2024/06/19

This week I conclude this two-part series on establishing and utilizing a sense of personal power that will facilitate you in defining and reaching your goals, not only related to your bariatric adventure, but your life beyond bariatrics, as well! Having a healthy sense of personal power is an attitude, a way of approaching all areas of your life, with confidence and a can-do, will-do attitude. Learn what some professionals have to say about developing and demonstrating the amazing way of lif...

en-us

70:10

Episode 180: Personal Power, Happiness and Long-Term...

Weight Loss Winformation ·

2024/06/12

As part of the full online BariAftercare program, we have a word of the week that corresponds to our word of the year, which is accountability. One of the words we recently discussed is the word POWER. This word has a lot of definitions, which I hadn’t thought about until I actually looked on dictionary.com. For our purposes, we are talking about PERSONAL POWER, which is the ability you have within yourself to create the life you want for yourself. UNLESS… you don’t believe you do … have that...

en-us

59:39

Episode 179: What Do Mental Toughness For Young...

Weight Loss Winformation ·

2024/06/05

In this episode I pick up where we left off last week, only in this episode I provide a number of five to ten-minute practical exercises you can use to help ensure your long-term success as a post-op. These exercises are ones the author of Mental Toughness for Young Adults suggests for kids so if they are easy enough for kids…. You and I can certainly manage them! AND these exercises are directly related to skills post-ops can use to reach their long-term goals, not just related to the bariat...

en-us

65:02

Episode 178: What Do Mental Toughness For Young...

Weight Loss Winformation ·

2024/05/29

This episode has been so much fun to record! I have been reading a book called Mental Toughness for Young Athletes to two of my grandsons. As I’ve been reading it aloud to them, I’ve found myself regularly saying, “I need to share this with my bariatric patients!” And so I did! In this episode, I share the beginning of the information that the authors have prepared for young kids to develop some mental and emotional toughness to get through the struggles and “failures” related to playing spor...

en-us

57:10

Episode 177: Perception vs Perspective and YOUR...

Weight Loss Winformation ·

2024/05/22

We have some terms to define in today’s podcast episode. More specifically, we need to explore what the words perception and perspective are… and what they have to do with increasing the likelihood that you maintain your weight loss and live a healthier quality of life. Once we have talked about the difference between perception and perspective, we’ll discuss how, by being able to identify both, you’ll be able to decide if by tweaking your perspective you might improve your relationships with...

en-us

53:29

Episode 176: Self-Efficacy, Habits and YOUR Success!

Weight Loss Winformation ·

2024/05/15

What a fancy word… Self-Efficacy! What the heck does it mean? What’s the connection between self-efficacy, habits and your long-term success after bariatric surgery? You’ll have to listen to this week’s episode to get the answers to those questions! But trust me… self-efficacy is well-researched and is important in reaching your long-term goals of maintaining weight loss, improving your health and getting on with living out your dreams! Resources:BariAfterare: www.bariaftercare.comConnie...

en-us

63:56

Episode 175: Find a Bariatric Therapist with Ashlyn...

Weight Loss Winformation ·

2024/05/08

So many people ask about how they can find a bariatric therapist to work with! Well – in this episode you are going to get the answer to that question! In addition, you’ll learn more about Ashlyn Douglass-Barnes, creator and founder of the Find A Bariatric Therapist program. You likely already know Ashlyn! She herself is a bariatric therapist and is also a bariatric post-op of many years! Ashlynn is popular on Instagram as @ashlynchange4life2012. Her contact information is right here in the s...

en-us

62:13

Episode 174: You – Taking Personal Responsibility for...

Weight Loss Winformation ·

2024/05/01

en-us

49:50

Episode 173: Summer Camp with Rob Demedio's Busy...

Weight Loss Winformation ·

2024/04/24

en-us

75:36

Episode 172: Why People Don’t Heal and How They Can...

Weight Loss Winformation ·

2024/04/17

en-us

66:21

Episode 171: Why People Don’t Heal and How They Can...

Weight Loss Winformation ·

2024/04/10

en-us

58:26

Episode 170: The Disease of Obesity and Your Food...

Weight Loss Winformation ·

2024/04/03

en-us

54:13

Episode 169: The Bleepity Bleep Goal Weight!

Weight Loss Winformation ·

2024/03/27

en-us

65:37

Episode 168: Meet Kevin Stephens: A Post-Op Who...

Weight Loss Winformation ·

2024/03/20

en-us

65:58

Episode 167: A Talk with Kelley Gunter, 22-year...

Weight Loss Winformation ·

2024/03/13

en-us

266 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown